10 MIN FULL BODY SUNRISE STRETCH | Morning routine stretching exercises to prepare for your day

This full body stretching routine is the perfect addition to your morning routine! It is a full body stretch with the beautiful sunrise in Lisbon! It is the perfect way to prepare your day and start on a positive note. The background music is calming and you get to meditate at the same time as you are stretching!
Do this routine every morning for at least 21 days to build the habit. This stretch will improve your flexibility, mobility and release tension in your muscles! You can also do it after your workouts to calm down your nervous system and recover your body.
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Music by EpidemicSound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@Garrick645]

That's a background straight from Ezio's timeline. So mesmerizing. That ship in the back moving slowly makes you feel the time.

[@daniela_szar]

@@Garrick645 thanks so much!! Yesss ☺️ it was so relaxing to film this 🌸

[@isaacphotoane1738]

Thanks for this morning routine, I feel better, before I go to work 🎉🇿🇦

[@daniela_szar]

Yessss

[@johnmcnamara8741]

Such a beautiful view!

[@daniela_szar]

thank you!!!

[@facuaristi95]

Thanks as always Dani! 💪

[@daniela_szar]

My pleasure!

[@alasdairveitch8578]

Gonna do this one tomorrow morning! :-)

[@daniela_szar]

YESSS! Please let me know how it goes!! 💕💕

[@alasdairveitch8578]

​Daniela - it's quite a change from the 10 minute morning sunrise routine of yours I've been doing for a couple of years! I'll alternate them. I also do your 10 min nighttime one too most days, but not as frequently as the morning ones :-)

[@GeoAce777]

RAD express flow Daniela! 😗😎

[@user-ch4dy2wr3y]

Намасте. Благодарю.👍🙏❤

[@user-dl3te6fp3i]

Thank a lot coach 🙏🧡🙏

[@daniela_szar]

My pleasure!!

[@tiffanyvalera3443]

my favorite of all your morning stretches!!

[@daniela_szar]

thank youuuuuu

[@Natalia-ny8rp]

Amazing thanks ❤❤

[@daniela_szar]

thank you!

[@MaTHBerTH]

It Was The Perfect Way To Begin An Incredible Day!👌🏼 Love It! Really Complete & Helpful After A Side Sleeper's Night! So Good & Relaxing After A Long Day As Well!🧘🏽‍♂️ Thanks Dani!🙏🏼

[@daniela_szar]

Aww thanks so much Math! you are THE BEST!

[@ناصراعتماد]

❤❤❤❤❤

[@scalvarese1]

Thank you Daniela for all your videos ❤🙏🤗

[@daniela_szar]

thank you!!!

[@isaacphotoane1738]

Wonderful stretch before going to work 🎉

[@daniela_szar]

yessss :)

[@Sidali1104]

Wow 🔥🔥🔥 Great video 🌹

[@daniela_szar]

thank you 😍

[@catherinetobin1176]

Wonderful stretches in such a short time, ty

[@daniela_szar]

Thank you!!

[@daniela_szar]

YESSSS

[@Bronniepat]

Loved it, thank you!😊

[@daniela_szar]

Thanks so much!! You are AHHMAZING ⚡️

[@nariozextran8107]

Takk!

[@daniela_szar]

@@nariozextran8107 thank you!!!🥰

[@reginaldpulliam5290]

Beautiful.

[@daniela_szar]

thank you :)

[@nataliastafiej6273]

super video

[@daniela_szar]

Thanks so much

[@marinagpestana1]

❤☀️🌺

[@daniela_szar]

thank you Marinaaaa!

[@MarioRiveraJiménez-g7w]

MegustAbideo❤️❤❤😊😊😊

[@ناصراعتماد]

👌👌👌👍👍👍👍

[@yurda8]

❤

[@majidpasha814]

Such awow🎉

[@daniela_szar]

thank you!

[@tblue1942]

🔥

[@daniela_szar]

!!

[@ناصراعتماد]

❤❤❤❤❤