3 Daily Movement Habits for Healthy and VIBRANT Aging! (for 50+)

[@YogawithMikah]

👉 Get the free "Test Your Balance" kit (with the comparison chart by age group) here: yogawithmikah.ck.page/2706742868

[@prettygoodbassplayer2601]

Just what I needed !

[@YogawithMikah]

Wonderful! 🙏✅

[@karenhorn4885]

I love these simple but VERY important habits- especially since I recently noticed subtle loss of ease in these movements. I want to stay mobile and independent as I age so this is so helpful!

[@YogawithMikah]

I love hearing this; thank you!

[@rochellemalone4921]

This was soooo timely for me !!! Thank you!

[@YogawithMikah]

Ahh I’m so glad to hear that!! It’s my pleasure.