Carnivore Diet, Before & After
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Carnivore Diet, Before & After is a video where I share a little bit about the benefits that I've experienced so far on my carnivore diet.
#carnivore #betsdiet #healthissues
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I started Sept. 17, 2022 and I’m not going to stop. No longer pre-diabetic, fatty liver, no pain and feeling fantastic. Somebody was lying to us. Praise the Lord!
It's almost like it has been a top secret solution that nobody in charge wants to get out.
Look up the NWO DIEt documentary...
Wouldn't be the first time our government has flat out lied to us taxpayers
FDA and Big Pharma.
Amen to you brother I’m 2 weeks in a strict carnivore diet and I don’t plan on stopping. My hidranitis supperativa is gone
My man finished with the Word. Amen.
7 years into carnivore here. I’ve gone from suffering to blissful. My multi-decade inflammation is much lower. I’m smarter and calmer and focused. I can fast 3 days without hunger and get more done. Over the years I’ve had to tweak and change things. I had to increase my fat and reduce my protein to lower inflammation. I have to track. I know many influencers say just eat meat and don’t track anything, but as time went by I had to tweak.
Congrats brother! I am 20 days into carnivore (beef, eggs, salt, a little pork) and I have lost 26 lbs!!! More importantly, I am sleeping better than I have in decades, my chronic dandruff is gone, no more acid reflux, my joints feel way better, my energy level is through the roof, my cholesterol is nearly just about normal, and many more benifits...in just 20 days!!! I am going to stick carnivore for 2 or so more months then slowly introduce some strong veggies like spinach leaves, kale, etc.
My [ex] doctor actually cautioned me against this diet, and not cautioning against prolonged carnivore but adamantly against it, period. He cautioned even after seeing my weight loss, normal blood sugar and blood pressure and cholesterol way down from previous visit...no more need for that big pharma sample pusher. It's actually eye opening seeing how this diet (and eliminating the poisonous, processed foods) converts the body back to basics to operate like we were meant to be.
Good for you! Be careful with oxalates in spinach though
Watch out for oxilatesfrom the spinach videos on this.
lol @ ex doctor... : ) I have always said be your own doctor because only you know how you feel...
I'm so happy that I don't feel brittle anymore.
Doctors know zilch about nutrition. They diagnose and prescribe drugs to treat symptoms, and they do not fix metabolic illnesses that are caused by too many carbs in the diet. We can eat zero carbs. Our body will make carbs as needed. Over 2 years carnivore. I feel great and love the simplicity.
Great stuff!
I’m just starting on the 2nd month of a Carnivore diet (high protein, low-calorie) from a fairly healthy low-carb diet previously:
• No diarrhoea experienced
• Eating more meals than I was previously
• Never feel hungry
• But losing 5lbs a week
• Feel fine, feel great, all the time
• And, yes, pretty sharp mentally too
Congrats on your good health from the carnivore diet. I am currently 14 days in and have lost an amazing 15 lbs. as a truck driver I always blamed my weight on not being able to eat well on the road. But that is all bull crap as I now have taken control of what I eat and I thank you dr. Berry and steak and butter girl for the videos and your stories it was all the encouragement I needed to change my life as well as change my diet. I no longer drink alcohol. This is a life change. I’m loving and excited to live. God bless.
That is so awesome.
Is 15 pounds in 2 weeks safe?
@@soggymoon987 it has been for me , dr was happy and I’ve lost 7 more lbs in 10 days. I feel great the biggest thing I’ve noticed is my cravings have all but disappeared.
@@soggymoon987 a lot of that weight was probably just water, you should be fine.
😂😂😂
I just started carnivore (from keto last week), and I was looking around for information about prostate health and carnivore, and NO ONE has any info, but decided to try it any way. Your video was encouraging when you talked about prostate issues. It's also encouraging that you're most likely a Christian considering the bible verses and I've been in Proverbs for about 3 weeks. Thanks for that!. This video might even be considered Providential. 🙂
You might want to check out Dr. Berry on TH-cam -- He's a physician and has tons of information on specific conditions with respect to carnivore or keto ways of eating. He does Q and A every Monday so maybe you can ask direct question sometime if you don't find what you're looking for in his hundreds of videos posted already.
Dr. Berry does have a prostate health video.
Dante from Ferrigno Freedom made a video about his previously low T being regulated and improved with the Lion diet. His channel is awesome, highly recommend. He also throws in tidbits about his Christian faith so its all around very inspiring.
Check Dr Eric Berg also….
Great Contet😊😊😊😊
BBBE..Dr Ken Berry...start with this and there is no end to Carnivore...
I start carnivore diet august 1st,my weiht was 158 and I’m petite person 5and 1”,to many problems,and very tired.I saw one day on you tube some people start to do this diet.I study few days and one day I start to do diet.I continue it and I lost 18 lm for one month and 5 days.I’m very happy
I started 5 days ago. No more cravings
Congratulations Steven..... Looking Good!, Been on my carnivore journey since last year, I too had all problems you mentioned including the horrible back pain. In addition, heart trouble & uncontrolled blood pressure, I have been battling toe fungus for decades. All problems are gone, including 15 daily prescriptions and 95 pounds. Haven't felt this good ever!
Praise be to God, in the name of Jesus!!!!! You are an inspiration!!!! I’m so happy for you!!!! I’m ready to start this lifestyle journey!!!!
Looks like the meat industry has a lot of propaganda, real Doctors such as renowned cardiologist Steven Gundry say we only need 20 grams of protein a day, too much of it is not good either
Well done.
This is incredible news. I am pretty much close to carnivore, I still describe my plan as LCHF, but my carbs make up only 10-5% of my macro intake every day. My weight is great, blood works look great, great health and mental alertness. Still stuggling to stabilize a sometimes fluctuating BP, intermittent gut issues. I recently injured my knee, but what was initially diagnosed as osteo-arthritis, is now going to be stabilized with some biokineticist exercises. The cartilage is still in good shape. The little carbs I take I actually enjoy, like some greens like lettuce, bok choy and spinach. Also cilantro blended into a lamb curry with some sour cream added is outta this word and vrtually 100% fat and protein.
Congratulations!
Welcome to the club my brother, I've been 2.5 years on the carnivore way of life. I'm 7 years post heart attack and have never felt better and I,m never going back to eating from the plant kingdom.
Welcome to the carnivore community! Congrats on healing yourself. I've been carnivore for almost 3 yrs and have also had all positive results. It was exciting to see you join the carnivore tribe. I've been following you for a long time and have learned so much about taking care of my families cast iron.
It's great to be part of the carnivore community.
Hi,
Do we have to be so strict. Can we not add mushrooms or Indian broad beans or even dates to the diet? Just as we would have been consuming if we were living In the organic ancient times...
Any opinion is greatly appreciated.
@@imranhuddin Nope. Maybe after a few months, but you won't get an accurate result if you do that
The carnivore diet eliminates fiber and carbs. Terrible idea.
Also, the vegetables, mushrooms, etc., may give you hunger cravings.
Congrats keep at it gets better !
3+ yrs carnivore 59 yr old 5’11” lost over 100 lbs and back to my 175-180 lb weight of my youth and wearing same size clothes again !
Even better no more joint pains just feel super good mental health feel off the charts mental clarity etc. truly life changing
I just started 2 weeks ago at 280lbs, can't wait to get back to my youthful weight too!
@@projectDominic good on ya :) just keep at it as I found once it started coming off and was close I never thought I would get this good and on top is the way you feel less pain in joints etc... again grats for starting and wish ya the best ! Just dont give up
Absolutely! It is life changing for the better.
Try NAD.
The benefits you have experienced from being on the carnivore diet are amazing. I'm 61 years old so I'm more than ready to start this diet! 😊
You won’t regret it! You’ll be amazed!
My friend transitioned to keto carnivore slow over weeks or a month and had minimal issues
as others mentioned you can go slow and have less transition issues or jump right in but it will take a couple of weeks don't give up you won't regret it! Also make sure you don't skimp on the salt & fat will help with the transition.
Then start it, now, no delays. I have never regretted the decision to do so.
But beware of doctors, as many have mistaken prejudices on medications. Do research, talk to Carno Friendly Doctors. I have seen and heard many a regular Doctor put down the carnivoire diet, and keep people are horrible eating habits, for 'their health' because 'they know best'
Are you worried about high cholesterol on a high fat diet?
I want to thank you and this is why. When you did an earlier video on your progress and weight loss I took note and began my research. Around Jan 1, I started the carnivore diet. My results so far are the same as you have experienced. I plan to continue with the carnivore diet and look forward to even better health as time goes by. So brother, I'm very grateful to you for sharing this information and I wish you continued good health!!
Thank you and I want to encourage you on your journey as well.
Just amazing! What a testimony of God's faithfulness to lead you down this path. Those who have ears to hear, let them hear.
My husband and I have experienced many positive resolutions from the carnivore WOE. Skin tags gone, toenail fungus gone, creepy-looking moles looking normal again, acid reflux gone, hemorrhoid gone, constipation gone, post nasal drip gone (though still have a throat-clearing issue), skin rash breakouts gone. Who knows how many other internal things we can't see have resolved.
Thank you for taking the time to make this encouraging video!
Thank you so much and you are correct. There's no telling what other benefits we have experienced but just do not know it.
I just started carnivore a few days ago and excited about everyone's health results 💕
I'm 78 and have always been healthy (no health issues and no meds.)~
Since I don't have a support group (friends have either passed on, and others are leery and fearful to try this different way of eating)~
I find by watching/listening to each of you, Dr. Berry and other videos, is a great way to start each day~
I find by reading comments from all you 'young-ins', is all the encouragement I need to start off My day 💕
Thanks to each of you and God Bless You 💕
❅༻❣༺❅
Hey how's your diet going?
Rip grandma :)
I am 25 years old and I have been on this diet for exactly 7 days. I have a ton of energy and I am no longer tired. I’ve lost a few lbs already and see many positive changes.
Hey Chrissy, any updates on your progress?!
Hey, how’re you feeling?
How much kg of meat do you eat per day?
I started in March. I haven't lost much weight, just 10 lbs, but I feel strong as an OX. My legs aren't tired when I walk, I no longer wake up feeling like I've been in a car crash. I feel 3 years younger so far in not turning back.
how cool. I enjoyed your video, but the biggest smile came when you shared the Word of God. Love that. God bless brother and continued health.
So happy for you and your improved health. I experienced the same thing when I had been on pure carnivore for awhile. For my first year of carnivore, I kinda cheated and would have carbs sometimes. I don't recommend that. Just go for it all the way! Another thing that is really important, the only fats that someone should be eating are animal fats, such as beef fat, pork fat and butter. Stay away from the toxic industrial seed oils, such as canola, corn, soy, olive etc. They truly are bad for you health. Throw them out! Thanks for sharing how much benefit you have gotten. I hope others will consider it as well.
I have been eating carnivore for 4 or 5 years and plan on continuing. Mostly beef, a little pork and chicken.
Olive oil is not a seed oil. Olive oil is made from the olive, not from the seed!
Well done, Steven, and turning your health around. I started carnivore on 18th Nov 2022 and are now 160 days in. Did Keto for three years before this. Down from 86Kg to 71kg. Bloodwork is amazing, with trigs at 26mg/Dl and HDL at 42mg/Dl, Hs-CRP imflamation marker 0.65mg/L with below 2.0 as optiimal; A1C at 5.5 so I'm a very happy bunny. Also my 13 years of heart ventricular ectopic missed beats gone! Oh and went to opticians and he couldn't believe that my eye sight was so much better I had to change my prescription. Carnivore works! Period
Wow! Fantastic. I have heart arrhythmias and would love it to go away.
New update?
This is so reassuring!, I was diagnosed with diverticulitis last year and had a terrible 2 and a half years with it, carnivore goes against all the medical advice I've been given, but I am so desperate to be rid of these debilitating symptoms I've decided to embark on this diet, your video has given me hope and encouragement 🙂
Hey, how are you doing now?
Congratulations on staying the course and healing your metabolic health! I am in week 9, having just come out of weeks of detoxing. It's nice to have some energy and brain fog relief as well as many other pluses. I follow Shawn and Anthony also, great wealth of information! Love that you shared your experience with us, I know it will encourage others to look into it for their health. Hope you keep us up to date with other health benefits you experience. All the best!
Awesome results!! Congratulations I am so glad you are feeling better. I have done intermittent fasting for a while now and have felt much better. I am right at 100lbs down. It was challenging at the start but it is easy now. So glad I did it.
Wow - great accomplishment!👏🏼
Im starting today 🤞🏾
Well done, I just started at 280lbs, down 15lbs so far, this is very encouraging
Great job, very encouraging! If you don’t mind me asking how long did it take to get 15 lbs off?
@@godwins7778 great question! literally went hard on carnivore for 2 weeks, eggs/bacon breakfast, slow cooked beef for lunch and thin ranch steaks and omlette for dinner. i'm at a bit of a plateau right nowso it's around 16lbs off so far and it will be 3 weeks on tuesday. I can't afford to keep doing carnivore so easing off but a big thing for me was the snacking, I've stopped crisps/chocs/treats and learned to cook. I tried pork, lamb etc... but i found it best to keep carnivore real simple so even i couldn't mess it up. also this being my second try at keto/carnivore helped... last time was 2017 the weight came back... but this time my habits have changed and I'm really thankful.
Just drank water, the odd black coffee and if I needed something sweet - really dark choclate or a few rasberries.
@@projectDominic thank you for all the information. I appreciate it. I really need to try going all in!
Many blessings to you on your journey 🙏🏼
I’m at 280 too. Started 3 weeks ago. Haven’t lost any weight yet. Not sure why. Maybe I need to cut coffee? It’s weird, I haven’t lost on the scale, but pants are fitting better.
@@dumpsterbear2492 Hey Gordy, I went close to zero carbs for nearly 3 weeks in the end losing 1 stone. still managing to stay under 270lbs while re-adjusting to normal (but lower sugar/carb) life. I didn't exercise, just ate beef, bacon, eggs, cheese. drank water, black coffee and fruit teas. 85% cocoa chocolate for a treat. ranch steaks from tesco's were good for me and big omlettes.
I have watched your cast iron videos for years. I just started the Carnivore diet I am a little bit less than a month in. I have noticed less inflammation and arthritic symptoms as well as better gut heath and lower blood pressure and better men's health issues as you talked about. And a reduction in pre-diabetic symptoms. You look great! Stay the course! Thank you for making this video!
You're welcome and I wish you great success on your journey as well.
@@castIroncookware thank you!
Awesome. I just started Feb. 3rd. Its hard, but I am determined to get rid of all my problems. They are the exact same things you described.
Hang in there. The benefits are awesome.
You look amazing dude! Everyone is carnivorous these days but the immense healing speaks for itself!
I just clicked on your channel today and I love it. You described your colon issue to exactly what I feel as well. I've been on the carnivor eating lifestyle for 3 weeks now. It's slow going but feeling better day by day. Thanks for your testimony and your faith encouragement. God Bless You!
Thank you so much and good luck on your carnivore journey.
i love your testimonial. so glad you spread this good news. i quit sugar back in april last year. as i progressed i learned about keto and gave up carbs. i am back in my 32 waist jeans and 5 pounds less than my high school weight. the health improvements have been miraculous. shortness of breathe, gone. vision blindness attacks gone. constant indigestion gone. sleep insomnia gone. i feel good, mood improved, more energy. it is shocking how much your body can heal itself given the proper diet. when you are the living proof of what can be done you inspire many others to follow this path.
Basically you stopped the ridiculous quantity of carbs.
@@webcommenter8073 what a great comment cap'n obvious. i give you a gold star.
Wow I didn't think it would affect the back pain like that. Sounds like the diet is really doing great for you. Aww man we are going about 2 weeks after the cornbread festival. Wish we could be there for that. Thanks for sharing all the information about your diet with us Stephen even if some was kind of embarrassing for you to talk about. Very much appreciated.
Not all of us have the same symptoms you did. But they are fairly common. Keto first four months now carnivore 8 months. My stomach's healed up I was on protein pump inhibitors. Triglycerides- 78 HDL -60 now. Congratulations on your journey so far brother !
Congratulations 👏 on your weight loss journey. Losing weight has never been fun.
Please continue with your weight loss journey and don't ever give up. The difference in your thumbnail video of your before and after pictures are huge.
Proud of you 👍. Greetings from Germany 🇩🇪
I’m glad for your success. Forty years ago I had cured my bad back by giving up eating Wheaties which I was addicted to eating all the time.
This is great! I have been eating this way for just a few weeks now but my goodness the difference between how I felt just one month ago and how I feel now is absolutely incredible! I'm happy to see other people benefiting from this.
When youtubers end with Bible quote it tells me that they know where the credit is really due - to the Lord Jesus Christ! Amen.
Amen
I started the carnivore diet about a month ago. Lost 11 lbs and I come back to this video any time I feel like stopping lol
Congratulations on that tremendous weight loss. 👏 Plus all those health benefits!
I was on Keto and lost 40 lbs, but fell off and gained some back. I have to start again and leave the rice/potatoes/pasta 😔 alone. As a type 2 diabetic that weight loss got my A1C numbers down. Then they started rising after I slacked off. Keto is a wonderful way of life. I wish my hubby would do it too. Congrats again 👏 .
Try Carnivore!!! Its easier!!!
Hey... don't give up....ketovore is cool....also fasting is excellent for type II.....like me
I really enjoyed this video. It was smooth clear and to the point. You have a great delivery and calming voice. I'm so excited for your success in improving your health and wish you God's speed in your future endeavors.
For 20 years I had chronic sinus blockage and nothing helped. After only one month on a carnivore diet, i have been able to fly without the stabbing horrible pain in my ears when landing. Praise the Lord!
I started carnivore on January 1, 2023, and have been totally on it 100%. I had very few if any negative issues except for getting fat adapted, which I am now. I was glad to hear you're getting rid of skin tags because I have a few and wondered when they'd leave. They are smaller but still there. I've got a lot of energy, my brain is alert, and I feel wonderful and I'm getting better sleep. I rarely get hungry and have had no cravings at all. I intend upon sticking with carnivore since it works for me and I have some issues with my eyes that I hope will clear up.
I'm trying to learn about this diet. What all do you eat on this diet
Did you have problems with your eyes before starting the diet? Or did the diet cause your eye problem? I want to start this diet but scared because of cholesterol but idk too much about it
My go to TH-cam doctors that are also eating this way are dr. Berry and dr. Chaffee. More will start to pop up as you look. De. Berry made it the simpliest for me to understand...just start binge watching his videos....how to start, what to eat, etc.
Great video! Other than the high blood pressure and skin tags, my health mirrors where you were quite closely. I had diverticulitis so bad I had to have a partial colectomy. I started at 260 lbs just like you. I've been on the carnivore diet for just over two weeks and lost 15 pounds already. Looking forward to seeing (hopefully) the same results you achieved!
Congratulations and wishing you well on your journey.
@@mgmoore2 How’s it going now?
Enjoyed this. I am 45 and have had two neck fusion surgeries. I am 260 and 5”8 and been following Dr. Berg and Dr. Berry and going to try this. Every problem you have and every medicine you was on I am on.
Like Dr Berry says, just give it 90 days...
You can do this!
You did a great video. It was refreshing to hear you speak about real life experiences. Congratulations on your progress.
Thank you for sharing your story! So happy for you to have found relief from pain. I am not new to this way. I went keto about 5 years ago and converted to carnivore 2 1/2 years ago. When I am constant carnivore, my back pain is gone and weight is down. So many other benefits but when I indulged in carbs during the holidays, I felt pains return. So happy to have found carnivore and wishing you the best in your future carnivore endeavors!🎉
The holidays are hard. I cheated a little bit myself but plan on not doing that anymore in the future. Not being in pain is much better than a temporary indulgence.
You've made the right choice dude, this diet is a game changer.
I've been doing intermittent fasting and eating low carb for years (lost 5 stone) and carnivore for a while now. I'm 48 this year and have the health and physique I should have had in my 20s.
Keep spreading the word, brother.
What a great ending, thank you, and congratulations on your results! I'm just a week in, and at 54 yrs old already dazzled by clearer skin, eyes and mental clarity, bloating almost gone, and more energy. Hoping for reduction in some joint pain and neuropathy in one leg based on what others are experiencing!
Do you have updates? How did it affect you neuropathy?
@@raydavis4446 Thanks for asking, my joint pain is gone! And neuropathy has reduced from regular sharp shooting pains in my lower leg to a slight pins and needle buzzing type feeling. I barely even notice it anymore 😊
Wow, good for you. I gained 30+ pounds over the last several years. Want to get back to 195/200 again and a carnivore diet could be the trick. I eat too much sugar and know it's a problem. I have acid reflux too! That's a nice side effect of losing the weight. Thanks for the links, I'll check them out.
Glad it’s working for you. I’m goin* to start on it next week. I would like to lose about 80 pounds. Just retired and need to get in better shape. I was doing good on working out until I broke a bone in my foot. It’s been about 3 months and getting better. Looking forward to getting healthier and improving my strength, flexibility, and golf game.
Love your cast iron display. I have a ton of cast iron and love it. At 72 I also started the carnivore diet about 7 weeks ago and have been seeing some of the same things as you. I have lost over 20 lbs. Thanks for you time and story, there are tons of them! Keep it up.
I’ve been carnivore for over 5 years. It’s the best decision I’ve ever made!
😮😮 5 years
Congratulations on your journey! I hope you maintain it and continue to reap the benefits.
Thanks for sharing. I’ve dabbled with the carnivore diet in the past, felt many similar benefits, and for some reason didn’t stick with it. I just reached a new low (well, high) with my out of control weight gain because I love eating, and unfortunately have a genetic predisposition to gaining weight rapidly. How did I go from a young war fighter to a far middle aged dad? Idk. In any case, I’m going to go all in on the carnivore diet and get my health back. No more eating myself into an early grave.
Thank you and I wish you much success on your journey. The benefits are awesome and the sacrifices are small.
I have a roast cooking overnight in a cast iron skillet and this video was extremely encouraging! Especially the Bible verses at the end!
Thanks for sharing your experience! And what impresses me most, is that you are so friendly and gentle and humble in your tone about the whole thing. A lot of „diet experience“ videos are so aggressive like „THIS IS IT!“, but I really enjoyed listening to you
Strangely enough, I started carnivore almost exactly the same time frame you did. This was after I had switched to using primarily cast iron and watching your vids for all things cast iron!
Awesome!
I ironically worked on a diesel truck today in PA that got fuel in NJ (full service). They put gas in it, thankfully he had enough diesel that it didn't wipe out the injectors and we got him fixed up after draining the tanks, swapping the filters and new fuel with lubricity additives. Great, honest and hard working guy. His Mom was friends with Tupac's Mom, and my brother set up lights and sound for Vanilla Ice. Cool conversations. Just started the diet and already noticing my energy levels going up while sleeping better.
Thank you! This video is great! I’d love to see another videos about what you where eating and how you prepared it. Interesting stuff.
Thank you for your video. I just started the Carnivore Diet yesterday. My brother shared with me that certain meats can help strengthen your gums! He mentioned the Carnivore Diet. I have Hidradenitis Super Tiva and my nerve damage is worsening. I'm a 43 yr. old woman and when my cycles come around I experience some pain which I try to ignore. My friend shared the Carnivore Diet with me and said I should try it to see if it helps my body. So, here I am. Two people have shared it with me! I'm a believer in Christ and I enjoyed the scripture you shared at the end. I appreciate you sharing your experience, even though I'm a little late. Please pray for me and I for you. It would be nice to be healed or for my body to just feel better. Thank you
Hi! I got Celiac disease and also can’t do soy, I raised my own chickens, I mostly live off meat, congrats!
Are you better?
I subscribed after you shared the Word. Praise the Lord!
I have learned so much from your channel and really like your videos. I watched this video when it first came out and it planted a seed in my mind. Well it took a while but I finally jumped on The Carinvore WOE. I am 61 years old and have been going for 6 weeks and have lost about 14 lbs. (260 down to 246) and 3 and a half inches off my waist and belly. Lots of health healling also. Pray for continued great health and success to you and your wife. Thank you for all you do and for your witness for the Lord on Social Media, don't ever back down.
Congratulations!!! Yes!!! The proper human diet ROCKS!!!! Here's to staying HEALTHY!!!!!
I started April 26th, 2023. I am thrilled. Everything about is great.
Great info and video. Thank you for sharing your experience with us.
Diarrhea is just the body detoxing... the same detox happens when you vomit . Vomiting is the body detoxing poisons but that is an emergency detox to keep us alive.
I started the carnivore diet almost 1 year ago.
I was 297lbs down 50 so far. My goal is what you are at now. I'm a couple years younger than you and I wanted to let you know something else I did to improve my health. Something not too many folks know about. I found out that mouth breathing is not healthy. It keeps your body in what they call fight or flight mode. (state of stress) I started only breathing through just my nose which keeps the body in rest repair relax mode.
Look up diaphragmatic breathing as well... (nose breathing and making your belly stick out) Babies breathe that way & almost all animals nose only breathe too with the exception of dogs that mouth breathe when they are hot.
PS I have been watching your channel for years because I too like cast iron cookware. : )
My wife and I were watching carnivore vids when your vid came up! I said, hey, that’s the guy watched learn how to clean our cast iron! Good to hear this story of improvements that you’re experiencing. Thank you for the video.
I was diagnosed with prediabetes back in April 2022. I researched and got started on the Carnivore Diet with Intermittent Fasting. I've since lost 30 pounds (still losing) and completely reversed my condition. My A1C levels are back to normal - I'm no longer PreDiabetic. I have so much energy, I have no more cravings. Add to this a lot of chronic issues have HEALED that I never expected to heal: joint pain inflammation, peripheral neuropathy, vertigo, acid reflux, skin irritations (psoriasis, skin tags), sleep disorder, blurry vision, congestion, chronic coughing, hair loss, allergies, migraines, and even UTI. I can't believe how much better I feel. For a long time I had accepted PAIN as a constant in my life unable to do the things I used to love. But now I no longer live in pain. I'm hiking again, I can play my guitar and paint again without swollen achy finger joints. I can walk my dogs again, and most of all my clinical depression has lifted. I'm back to enjoying a healthy active lifestyle. I wake up everyday feeling great. I wish I'd known about the carnivore diet a long time ago. Skeptics only wanna talk about the limitations of this diet. I feel great and I know I'm 100% healthy. Never going back to eating carbs ever again.
That's awesome! I too reversed my pre-diabetic health challenge, been carnivore almost one year now. : ) OMAD or 2MAD and intermittent fasting as well. Nothing till 2pm sometimes as late as 5pm.
Thats a serious cast iron collection behind you ❤ Well done, and thanks for the motivation to get back on track. 😊
You just convinced me to do this diet, I have some of the same symptoms you have mentioned especially my back pain . I cant wait to start this Thank you!!!!
I've been doing the Carnivore thing for just over 2 months (@58) and have already experienced many of the same results. I can 100% confirm very similar benefits. God Bless You!
It is amazing.
Amen and congrats man! I’m on carnivore for my third time around, this time permanently. It does wonders. So glad you’ve gotten so much benefit! 😊🤘🏼🥩
Thank you. I'm hoping to stay on it myself the rest of my life.
@@castIroncookware sounds great! I'll be following along! I actually just started doing a VLOG about my own journey with this diet if you're ever interested in following along with me as well. It's on my non-music channel, @chriscookingnashville if you want to check it out anytime. Best of luck and great to meet you sir. :)
Just diagnosed with stage 3 nafld and was feeling pretty hopeless. My doctor informed me via a mychart message saying I need to lose weight and let him know if I have questions!!?? I was stunned by his lack of concern.
Started researching which led to information on carnivore diet. Your video gives me hope. I want to hear real success stories from real people. Thank you for this and I wish you continued success.
I have some of the same issues that you have and the same age, I hope I get the same results! God Bless you!!!
Wow! Way to go! Great info! Thanks so much for sharing. Thanks also for the Word today. You have been a blessing first thing this morning.
It's crazy I haven't found your channel before, but I'm glad carnivore has brought us together. Congratulations on all your success over the last several months.
Thank you so much. It has been an amazing journey.
Wow! God is good! Your video came to my TH-cam feed. You are very articulate in your presentation. I thoroughly enjoyed listening to your story. My husband and I have been Keto since July 2021, Carnivores since August 2022. I’ve experienced similar benefits and am doing my best to spread the word about this WOE. And the kicker to your video was the scripture you shared at the end. I’m always giving Jesus the credit for changing my way of thinking about food, metabolism and health. I’m your age and I’m thrilled for us that we can age with health and wellness.
i’m 255 today and i is my first day of carnivore diet . Hoping this is the key for me getting back healthy . my main issue is my gut and bloating . just hope i stick with it .
I did not experience the headaches etc.. I am happy to say you will see changes in your body
Loose clothing etc..and you are never hungry. It truly has changed my life. The hardest part is getting use to eating fat ...good luck if I can do it anyone can.
@@morecm3322 A carnivore diet is nonsense. It can cause deficiencies and increases health-risks, especially in the long-term. Yes, it prevents you from being hungry and having appetite all the time, which can lead to you not eating a lot, be in a heavy calorie deficite and therefore lose much weight in a short time. So, as with all crash-diets, your metabolism will slow down. (you lose muscles etc.) The moment you start to eat normal again, you will most likely regain your kilos very fast. (jojo effect) If you want to be lighter, the best way is to do it slowly, but steadily and there is no good reason to pass on all these plant-foods like vegetables, fruits, seeds, nuts etc., which can provide a lot of benefits to your body.
Amen!
Thank you for the information. I’m 62 just started 10 days ago already feeling some positive changes. 7lbs down & unbelievably my skin is clearing up , sun damage mostly on the top of my head and arms. Dr said it was skin cancer?
I’m 6’1” started out @ 244lbs my goal 200lbs and lose the brain fog. After everything I’ve read it definitely sounds obtainable I just need to stick with it .
Thanks for positive comments.
Don't listen to doctors, the majority of them have no clue about nutrition and being healthy. They just push pills... use organic unrefined coconut oil on your skin to help moisturize it... it really works well.
I appreciate your stand for the faith.
So happy I found your TH-cam page. It’s ironic when you mentioned lisinopril it was a medication that I was allergic to and I had this cough for two years. That was the number one side effect but I wasn’t smart enough to know about it. I’m trying to wean myself off medication as well. Can’t seem to get a hold of my cardiologist as he’s probably on the golf course. Good grief. I’m on blood thinners which I know I probably will be on for life. Appreciate your insight on carnivore. I’m on day 25 and looking forward.
I love your testimony I just happened upon you because I started carnivore one week ago. What an inspiration Thank you for sharing
You are absolutely welcome and good luck on your journey. It is amazing.
You're a strong person to continue this diet and I hope to see more videos from you about this. Thank you for sharing. So amazing!
It's actually incredibly easy to stick with once you get started. I've been doing it a year and a half and only ever have problems during the winter holidays, because I can't get rid of the idea that I need special sweet foods during those times. Next year I'm hoping to stay on track through the entire holiday season. But yeah, the rest of the year it's really easy.
M. Peterson says this the best: No food tastes as good as being healthy feels. It's not hard to do something that benefits you greatly. I'd say only hard part about carnivore diet is the social aspect, when you're surrounded yby people who don't understand and support your dietary choice.
I think this is the most important video I have ever seen, thanks
I love how you changed your life and it positively affected so many aspects....like your back pain!
Thank you for sharing some of the more difficult topics that are experienced as the body adjusts to a ketone burning machine. I am a 56 year old carnivore grandma for a about 2 years now. I have many family members that I believe would have their healths improved, but they have been indoctrinated to accept the SAD-and the weight, diabetes, and all he drugs pushed to solve their ailments.
It is a radical change to adopt a carnivore diet- against the grain of supposed health science.
Jesus said some radical things against the world- His wisdom contrary to the worldview.
May all here be encouraged to seek wisdom for the best spiritual and physical health. Blessings to you.
You are absolutely right on every point.
Two things I love, Cast Iron and Carnivore! I recently started carnivore and already feel amazing, & dropped 10lbs in two weeks. I cant believe I don't have those junk food cravings anymore and I can go on and on about how well my body and mood is better. I'm so happy for you and reusing that diesel line.
The carnivore community and the cast iron community go hand-in-hand
God bless you! I experianced the same. I was 380 though. Socks were stretched ect. Back pain gone mostly. Shoulder injury that was 13 years old gone.
Great review... thanks for taking the time to film it.
Great, thank you for sharing, including the word! Thank you for being a blessing, brother!
Congratulations!! I’m so glad you have received so many healthy improvements!! Blessed!
I just found your channel today. I went back and looked at a video from 3years ago and wow, you look 10 years younger, healthier and skinny. Congratulations. I've been carnivore for 3 months and feeling great. Lost weight and only have about 10 pounds to go.
Steven, thank you for sharing that’s awesome. God bless.
Thanks so much for this video. I’m 24 and needed the encouragement to keep going. The video got you the like, but the scripture reference at the end got you a sub. God bless, brother!
I’m weaning myself onto this carnivore diet for 1 month in hopes that I can avoid the bad gut transition. I’m going to try to do all of May then in June I will have CSA boxes coming from a local farm so I will add veggies back into my diet all locally grown organic so I’ll be eating a straight up paleo diet. I’m also going to be fasting a lot extended for 1-3 days and intermittently.
I am on year 4, i am still improving. keep it up!
That's awesome!
Great video! Way to go! 👍👍
I hear you about your back issues. I'm a Millwright and my back has been giving me problems ever since I hurt it at work a number of years ago. Every now and again the pain flares up and life becomes absolutely miserable for a few weeks to a few months. Back pain relief is well worth giving up bread and pasta for let me tell you....
The best part about this video was the proverbs verse you shared at the end! 🙌🏽🙌🏽🙌🏽 congrats on the good health!
Thank you for doing this video!! My husband started carnivore 1 month ago, following Dr. Berry. I watch your cast iron vids, so it’s nice to see you passing on the results. Congratulations
Love your testimony! So happy for you. Congratulations.🙏🙌