Many generic brands out there that are of equal or higher quality and cost way less than TRX, even with 15% discount. If you MUST get the TRX, avoid the low-end, budget-minded Go or Fit or whatever they're calling it now. It's a piece of shit.
I do a combination of exercise movements with various things. I utilize: Dumbbells, Cables, Machines, Resistance Bands, and the TRX. There are ways to make the TRX Exercises more challenging. Weighted Vest, ankle weights, Resistance Band and/or dumbbells with certain movements. Combination Movements such as Squat to Row are one way to do it also. I don't do much barbell exercises these days due to health ailments. Nothing does beat the good ole fashioned weights. However, one must do what they do to keep moving.
Like so many, you missed the purpose of suspension straps. They're used to develop the stabilizer muscles in your body. These muscles keep you from falling when you move and they are all over your body. Seeing you are older now and have health issues, it would be wise that you keep using the straps instead of the weights.
Bought a cheap copy of it. Excellent to activate back muscles, just excellent. For shoulders too. Not necessary for other things, although it's great for core exercises too. I still love to lift weights though, especially some load for squats and deadlift
Hey DS! Yeah definitely great for back and core exercises! I like to use weights for legs as well. There’s something about lifting a heavy weight off the ground lol.
We have been using TRX in conjunction with Kettlebells for several years with tremendous success. All our clients appreciate the combination of strength and flexibility. Kettlebells will make you stronger and TRX will increase your strength and add vital flexibility.
TRX is good for making certain exercises feel more uniformly difficult through the full ROM. I'm putting together a cheap gym kit for my nephew. I tied used handles to a rope for a poor man's TRX, and some thrift store pushup handles and dumbell, with a green Rogue band for attching the dumbell to his foot.
I'm sure the genuine TRX is superb but for us amateurs a cheaper knock-off is likely to be perfectly adequate. I use the Decathlon 'Suspension Trainer' currently discounted at £12.99.
A question on the grips, I have an imitation I bought at Aldi long ago but tempted to get the original trx as the grips in the one I have move around quite a bit making it a lot harder for my wrists... Hope you can answer... does your code work worldwide?
Интересно, спасибо. Сорян, если не в тему, такой вопрос, как перекинуть USDT с OKX кошелька на бинанс? Кроме сид фразы ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. Можете расписать как правильно это делается?
Hey Francesca! I would say the handles on the TRX are pretty sturdy. They don’t slide around. I haven’t noticed any problems with it. I think the code should work internationally, but it’s worth giving it a shot! Btw, the code is now TRX15KN for 15% off instead of 20 😕. The Trx-go on amazon is the cheapest one. I haven’t tried that one before but it’s supposed to have a thinner strap than the others and doesn’t have an adjustable foot strap. The handles are foam. I’m using the home2 system which is mid-tier, thicker strap, so more durable. The handles have a dense foam grip. Works pretty well for me so far! The pro-system is the highest quality. Thickest straps. The handles are a textured rubber for better grip and easier to clean. Also has adjustable foot straps. The tactical ones are like the pro but camo and has bigger foot straps to fit boots. I think the home2 system would work well for most people and it’s really good quality. But if you use the TRX a lot, use it outdoors, get it sweaty or dirty, I think the pro4 would be a worthy investment and will definitely be durable and last you a very long time. I hope that helps Francesca! Let me know if you have any more questions!
Is it not simply adjustable straps, a couple of carabiners and handles or rings? You should be able to pull this together from materials at you local hardware store for sub-$50. What am I missing?
The TRX brand is unnecessarily overpriced. Cheaper alternatives are available, like making your own. However, if not done properly, it might not be as versatile or safe.
Немного не по теме, но не могу найти инфу как это делать...Как можно перевести USDT с кошелька Okx на binance? Есть только начальная фраза, больше ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. У меня оно что-то не идёт, адрес не принимает...боюсь накосячить. Very interesting information video and Very good description
Hey! It's probably better to have a PT in person guide you through recovery from a surgery. I imagine they'll be able to do some hands on things and properly guide you through some safe core strengthening exercises.
I made my own from rope and wooden shovel handle. Spent 9 euros and it looks environment friendly or vegan or something like that. Doesn't look homemade.
Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?
Hey @rnguyen2516! There are ways to make it harder like going to one leg or one arm. Beyond that, you could wear a weighted vest, but that might be it. Other ways to make it harder is going slower or doing more reps of course. And yes, I would say the suspension style probably engages more stabilizing muscles and especially core.
What suspension strap exercises do is build up your core or stabilizer muscles. They are the muscles that stabilize your body so you don't fall down when you move. There's the added benefit of building strength when you do the exercises for an extended period of time. I did only suspension training and nothing else for one year. Developed a lot of strength and stability. However, don't do it for more than 8 months straight, as there was no gain after that. You should switch to something else and occasionally incorporate the straps. I switched to kettlebells.
I do like lifting something heavy lol. Some people like weights, some like, some people like calesthenics/suspension training, some people like both. I like adding some variety into my workouts. I’ll also use it for calesthenic-type of training and can even scale it down for rehab purposes. It’s pretty handy!
What’s your cash app? I’ll buy it off you. I travel a lot for work and don’t always have a gym near by or a “fitness center” in the hotel. Not that you can call a treadmill and a single dumbbell a fitness center….
Incorrect that it's a total body workout. Also incorrect if you think it's a muscle builder. Rather, suspension straps develop the stabilizer muscles which weighs and machines don't target. Stabilizer muscles are the ones that keep you from falling down when you move.
It does look like it will snap though. I have used resistance bands which are much stronger than this and they snap after not much time so skeptical about this!
This is made out of nylon strap. Bery very strong. I weigh over 220 and i could swing from these. I have also towed cars with similar straps (we had quite literally no other choice)
Actually, gymnastic rings serve a different purpose, as do weights and machines. You might discover improved performance on the rings when you also train with a strap
High quality video content! I have another question: someone transferred me some usdt and I have recovery phrases. 『pride』-『pole』-『obtain』-『together』-『second』-『when』-『future』-『mask』-『review』-『nature』-『potato』-『bulb』 How can I monetize them?
Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?
Thanks for watching! Here's the updated discount code for you, if you're interested: TRX15KEITH
(TRX changed the code from 20% to 15% off, sorry!)
Many generic brands out there that are of equal or higher quality and cost way less than TRX, even with 15% discount.
If you MUST get the TRX, avoid the low-end, budget-minded Go or Fit or whatever they're calling it now. It's a piece of shit.
YES is the answer for average folks, don't even need to watch. I have the system and love it
I do a combination of exercise movements with various things. I utilize: Dumbbells, Cables, Machines, Resistance Bands, and the TRX. There are ways to make the TRX Exercises more challenging. Weighted Vest, ankle weights, Resistance Band and/or dumbbells with certain movements. Combination Movements such as Squat to Row are one way to do it also.
I don't do much barbell exercises these days due to health ailments. Nothing does beat the good ole fashioned weights. However, one must do what they do to keep moving.
Like so many, you missed the purpose of suspension straps. They're used to develop the stabilizer muscles in your body. These muscles keep you from falling when you move and they are all over your body. Seeing you are older now and have health issues, it would be wise that you keep using the straps instead of the weights.
Bought a cheap copy of it. Excellent to activate back muscles, just excellent. For shoulders too. Not necessary for other things, although it's great for core exercises too. I still love to lift weights though, especially some load for squats and deadlift
Hey DS! Yeah definitely great for back and core exercises! I like to use weights for legs as well. There’s something about lifting a heavy weight off the ground lol.
What version did you get?
We have been using TRX in conjunction with Kettlebells for several years with tremendous success. All our clients appreciate the combination of strength and flexibility. Kettlebells will make you stronger and TRX will increase your strength and add vital flexibility.
Correct while at the same time incorrect. I train with both straps and kettlebells. See other posts for rationale.
Really is! Love doing this workout !!❤
TRX is good for making certain exercises feel more uniformly difficult through the full ROM.
I'm putting together a cheap gym kit for my nephew. I tied used handles to a rope for a poor man's TRX, and some thrift store pushup handles and dumbell, with a green Rogue band for attching the dumbell to his foot.
The TRX seems interesting for home workouts.
I combine it with resistance bands to get a more well rounded workout.
I’m all about the bands too! It’s good to get some added resistance in there. And it’s also pretty versatile too!
I'm sure the genuine TRX is superb but for us amateurs a cheaper knock-off is likely to be perfectly adequate. I use the Decathlon 'Suspension Trainer' currently discounted at £12.99.
A question on the grips, I have an imitation I bought at Aldi long ago but tempted to get the original trx as the grips in the one I have move around quite a bit making it a lot harder for my wrists...
Hope you can answer... does your code work worldwide?
Check your other comment for my answer!
I wondered what you DID’NT like about it… I have one, but was curious.
So is this worth buying or not? You never said.
Интересно, спасибо. Сорян, если не в тему, такой вопрос, как перекинуть USDT с OKX кошелька на бинанс? Кроме сид фразы ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. Можете расписать как правильно это делается?
Sorry last question: which version do you suggest to get? There are different ones.. at different prices
Hey Francesca! I would say the handles on the TRX are pretty sturdy. They don’t slide around. I haven’t noticed any problems with it. I think the code should work internationally, but it’s worth giving it a shot! Btw, the code is now TRX15KN for 15% off instead of 20 😕.
The Trx-go on amazon is the cheapest one. I haven’t tried that one before but it’s supposed to have a thinner strap than the others and doesn’t have an adjustable foot strap. The handles are foam.
I’m using the home2 system which is mid-tier, thicker strap, so more durable. The handles have a dense foam grip. Works pretty well for me so far!
The pro-system is the highest quality. Thickest straps. The handles are a textured rubber for better grip and easier to clean. Also has adjustable foot straps.
The tactical ones are like the pro but camo and has bigger foot straps to fit boots.
I think the home2 system would work well for most people and it’s really good quality. But if you use the TRX a lot, use it outdoors, get it sweaty or dirty, I think the pro4 would be a worthy investment and will definitely be durable and last you a very long time.
I hope that helps Francesca! Let me know if you have any more questions!
@@thedurablebody 🙏🙏🙏❤️ thank you
very good description
Thanks you!
Is it not simply adjustable straps, a couple of carabiners and handles or rings? You should be able to pull this together from materials at you local hardware store for sub-$50. What am I missing?
Yeah if you're cheap smh
The TRX brand is unnecessarily overpriced. Cheaper alternatives are available, like making your own. However, if not done properly, it might not be as versatile or safe.
Немного не по теме, но не могу найти инфу как это делать...Как можно перевести USDT с кошелька Okx на binance? Есть только начальная фраза, больше ничего: head isolate sound end kit industry choice festival limit stable dolphin derive. У меня оно что-то не идёт, адрес не принимает...боюсь накосячить.
Very interesting information video and
Very good description
I've gone through a soliosis correction surgery and have some problems ...can you guide me ?
Hey! It's probably better to have a PT in person guide you through recovery from a surgery. I imagine they'll be able to do some hands on things and properly guide you through some safe core strengthening exercises.
I made my own from rope and wooden shovel handle. Spent 9 euros and it looks environment friendly or vegan or something like that. Doesn't look homemade.
Bravo. Use whatever works for you.
Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?
Is this something a person with a knee replacement or rotator cuff old injury can do?
Hey nappylala! Definitely (Assuming your knee replacement isn’t brand new and you’ve healed)! It can be adjusted to be easier if you need it to be.
You need advice from a physio therapist. They can recommend what's safe for you to do and what's not safe
I prefer a set of rings over a TRX... More adjustable, easier on the wrists, and way cheaper.
I’ll take your word for it, Keith. Will try this out!😀
I guess with TRX, the “progressive overload” would be limited, right? Would the fact that it is suspension style, it engages more muscles?
Hey @rnguyen2516! There are ways to make it harder like going to one leg or one arm. Beyond that, you could wear a weighted vest, but that might be it. Other ways to make it harder is going slower or doing more reps of course. And yes, I would say the suspension style probably engages more stabilizing muscles and especially core.
Elevate the feet for some exercises to add additional resistance
What suspension strap exercises do is build up your core or stabilizer muscles. They are the muscles that stabilize your body so you don't fall down when you move. There's the added benefit of building strength when you do the exercises for an extended period of time. I did only suspension training and nothing else for one year. Developed a lot of strength and stability. However, don't do it for more than 8 months straight, as there was no gain after that. You should switch to something else and occasionally incorporate the straps. I switched to kettlebells.
I still prefer the old school dumbell and barbell. I have TRX and its collecting dust inside my room.
Give it a dust off. Its a full body tool, and you be challenged one you know how to make the scalable progressions.
I do like lifting something heavy lol. Some people like weights, some like, some people like calesthenics/suspension training, some people like both. I like adding some variety into my workouts. I’ll also use it for calesthenic-type of training and can even scale it down for rehab purposes. It’s pretty handy!
What’s your cash app? I’ll buy it off you. I travel a lot for work and don’t always have a gym near by or a “fitness center” in the hotel. Not that you can call a treadmill and a single dumbbell a fitness center….
Incorrect that it's a total body workout. Also incorrect if you think it's a muscle builder. Rather, suspension straps develop the stabilizer muscles which weighs and machines don't target. Stabilizer muscles are the ones that keep you from falling down when you move.
It does look like it will snap though. I have used resistance bands which are much stronger than this and they snap after not much time so skeptical about this!
Hey Dean! After feeling the material and using it, I don’t feel like it would snap. Seems pretty solid in my opinion!
@@thedurablebody Thanks for the feedback, i appreciate it!
This is made out of nylon strap. Bery very strong. I weigh over 220 and i could swing from these. I have also towed cars with similar straps (we had quite literally no other choice)
648 Denesik Corner
Nearly 200 euros for this? Thank you, but no. Ordinary gymnastic rings will do more and better.
Actually, gymnastic rings serve a different purpose, as do weights and machines. You might discover improved performance on the rings when you also train with a strap
Wilson Sharon Anderson Mary Robinson Kevin
Buy a Ko 8 better
Smitham Junctions
Rings are better
High quality video content! I have another question: someone transferred me some usdt and I have recovery phrases. 『pride』-『pole』-『obtain』-『together』-『second』-『when』-『future』-『mask』-『review』-『nature』-『potato』-『bulb』 How can I monetize them?
726 Eloy Brook
Interesting, thanks. Sorry, if this is off topic, the question is how to transfer USDT from an OKX wallet to Binance? Nothing except the seed phrase: head isolate sound end kit industry choice festival limit stable dolphin derive. Can you describe how to do this correctly?