22 minute TRX (suspension trainer) workout for beginners
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- WELCOME TO EXERCISE FOR HEALTH:
If you have a TRX or suspension trainer, but aren’t sure where to start with using it, then this workout video is for you. Combining strength and fitness through some of the basic movements, this can be a really effective muscle workout without the use of any weights. You can adjust your body position to make the exercise harder or easier, so it really can be tailored to you.
If you aren’t sure how to use a TRX regarding its set up and use, then take a look at an introductory video I’ve done here before embarking on a workout so you know the basics first • An introduction to TRX...
-----------------------------
SUPPORT EXERCISE FOR HEALTH:
► Click the TH-cam “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/... Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-h... or browse some of our products by clicking the “Store” tab on the TH-cam channel home page.
-----------------------------
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
-----------------------------
FOLLOW EXERCISE FOR HEALTH:
► TH-cam: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
-----------------------------
Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
Music from TH-cam Audio Library (Licence Free)
#ExerciseForHealth #TRXworkout #SuspensionTraining
I bought some TRX straps without any plans, other than to start exercising. I found this video, and have been doing it every day for the last 3 weeks. It's perfect! Although the smoke alarm beep gets me every time 😂
Ha ha, great to hear! Check out another TRX one I've done recently here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
@@ExerciseForHealth I will eventually. The length of this one is perfect. I can't think of any excuse why I can't dedicate 20 minutes each day for a little exercise.
Really enjoyed watching this video and am going to follow this workout, hopefully will see some benefit soon.
I would, just like to ask a question about the amount of sets, I noticed that you do/suggest two sets, instead of what would normally be the norm with three sets, certainly in a gym with conventional weights.
I’ve seen a little controversy about how many sets should be done for workouts, and it appears that a lot of modern thought on this topic is that two should be beneficial and okay, would you agree with this, or would you suggest increasing sets after gains start to be made after a few weeks?
With much thanks and best wishes for these excellent videos, they’re certainly encouraging me to get going again :-)
I've watched dozens of TRX begginers workout videos and this is the first one that looks doable. Thank you
You're welcome
That’s is true! Same for me! Thanx so much
This video is great for a TRX newbie like me. I really felt the burn. Thank you!
WOW, thank you so much for the super thanks!! Glad you enjoyed it.
Loved this, it was my first time trying TRX and it’s great.
Thanks. I've done 3 TRX workouts now on the channel, so check them out in the workout playlist here if you want some variety: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Exactly what I needed. Thank you
Great!
64 year old guy who was stiff as a board until I found this. This is life changing. Thank you so much.
Awesome, glad it helps
How is it going? Did you purchase TRX or use it at the gym?
Hi Richard, I’m on week 2 of this work out. I’m almost 71 and wanted to get some strength. I love this workout. I’m actually doing w/no problem. I want to increase my workout time in the future after I’m done being a beginner. Will you be making a trx advanced workout video by chance? Your a great teacher. Very gentle on this grandma 😅
Fantastic well done! I've got my videos planned weekly until February 2023, but as the TRX exercise videos have proved popular, I will likely do a 3rd one that's a bit more challenging! Thank you :-)
Love love love love love this! Thank you for keeping it all about the workout and no "fluff." I was looking for a no-nonsense, right to business, and effective workout. Liked and subscribed immediately! Thank you!!
Thank you so much. Take a look at the follow up TRX workout I did that may also interest you here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
@@ExerciseForHealthI just came across your video & channel! I love this TRX for beginners workout that is efficient & effective! I’m feeling it already after my first workout. I’ll continue with this a few times/week until I feel I’m ready to graduate to your next TRX workout video! 💪🏼 Liked & subscribed! 🎉 Thank you!
Best TRX workout ever! I have seen many TRX videos but they are all so overjoyed and don't teach much Very methodical. No nonsense teaching. Thanks
Great, thanks for this feedback. Be sure to check out my follow up TRX one here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
really nice and easy one!
Great! Make sure you try the next 2 versions (that are harder) when you feel ready here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html and here: th-cam.com/video/QnrCfwf9sKc/w-d-xo.html
@@ExerciseForHealth I thank you for them all. I like that i can follow you !
Thank you. Very clear!
You're welcome
I was a TRX instructor for a few years. I recently was quite sick and this was my first workout back at it! Brilliant!! It was easy to follow and challenging enough to get me sweating. Loved it?
That's great to hear and I hope you are back teaching it again soon
Just found your TRX video and it was a great start for me getting back into fitness after 2 years. Very good video with great instruction, you have a new subscriber. Thanks
Awesome, thanks
yay I just bought one
Have fun with it!
I like this trx workout, need to buy trx strap
They are a great and versatile bit of kit.
Took my TRX out to the garage door in the backyard, bcs for some reason all all doors inside the house open in the wrong direction...anyway, did this training 2 days ago, and I am still sore. :D
Today, I am doing it again!
Thank you for this video!
I've just done a follow up video to this one (out today) and am still sore from filming it 2 days ago 😂 It shows how effective the bodyweight exercises can be!
@@ExerciseForHealth ohohooo body weight is something I have ALOT OF.
I loved doing this workout! Thank you very much for this video. This is the first workout video that I have done since I purchased my TRX that I actually loved.
Great, look out for a follow up TRX workout in a few weeks time
Wow ..
Este no es él verdadero TRX con esté qué sólo sé sujeta de una puerta sólo se hacen los mismos ejercicios repetitivos. 🙏🤗
Great
Allen Kevin Clark Robert Gonzalez Dorothy
Not sure what this means?
Thanks. I've started on the Beginner video. Turning 60 in november. Any certain order of your videos that will be helpful at my age?
Age isn't the factor but ability/ fitness is. Have a look through my playlist of follow along exercise videos here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html and start with the gentle ones. I have an idea to mark the intensity of the workout on the thumbnail which will help people choose one that's right for them! That update will hopefully come soon.
Thanks Richard, wondering if you have any experience with chronic thoracic myofacial syndrome? After a career of carrying heavy objects I have been disabled for over 20 years. Gravity kills me. Can't stand or sit upright for very long before it starts burning. Just thought I would ask.
Ive really enjoyed Richard's instructions. I was actually able to the whole 22 minutes. It qould be helpful if Richard would.let us know what body part each exercise is for.
This is great to hear! I normally mention what muscles the exercise is working while explaining the exercises or during it. However, sometimes I will use the clinical term instead of a generic term e.g. "Deltoids" instead of "Shoulders" and other times, round the other way. It depends on what springs to mind as I'm filming 😂
This was an amazing work out for my jumpstart to exercise on New Year 2024! Thank you!!
Awesome, keep it up
You don't have a PDF to print out the workout?
No, unfortunately not. I'm looking into designing exercise programmes that people can download in the future.
Mohu poprosit..., české titulky?
I'm sorry I don';t know what this says, but hope you've found the video helpful
Hi Richard, thanks for this video.. it has really helped me enjoy using my TRX straps. I find you / your video very ‘relatable’. Are you going to be making any more TRX content?
Yes, I've got another TRX video in the pipeline (the next level) in February 2023
So helpful. I haven’t been to the gym in forever and forgot how to use these. I turned your video on and was able to follow along right away. Thanks!
Glad it was helpful!
Question: Is TRX ok to do if you have HBP under control?
Yes, most exercises with TRX should be OK.
@@ExerciseForHealth Thank you. 💪💪
I think I have found my favourite workout. Combined with your intro video, this was a lovely workout, well explained, no faff. I liked how you presented the exercise in the break, enabling me to be ready and focused for each repeat. This is a quality video. Thank you, will deffo do it again and again
You're so welcome, and thank you for this great feedback!
Great Workout. I love it ❤
Great, thanks
Where will I buy trx strap? Really I want to do this exercise you’ve shown
Try on Amazon, as there are various options on there. Have a look at the link in the description of my other TRX video here: th-cam.com/video/pJ4gl5W2sss/w-d-xo.html
Hello, Richard!
I've never done TRX before, but I recently got it. I've watched a lot of different beginner videos, but none resonated quite like yours. There's a special vibe =) The timing, sequence, speed - it's like this program was made for me =) After a very long break, today marked a new start. Honestly, it wasn't easy, considering how much extra weight I've gained in the last 6 years. But everything went great. I hope, step by step, I'll start following your next TRX video. In my opinion, your videos are very helpful and well-made for getting back in shape. Thank you!
WOW! Thank you for the super thanks donation. I'm happy to hear that this video has helped you in some way. I've also done a next level TRX workout one for you to try when you get bored of this one or find it too easy here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
Thank you so much. I really enjoyed this and think it is great for beginners. (Got my heart rate up.)
Brilliant and glad to hear it
Best exercises for beginners , I really loved them ❤❤❤
Glad you like them!
Thank you , this is just great and life changing !
Great!!
Great job
Thanks
Thanks, these exercises are very well helping against lower back pain.
Great!
Adding the long commercials sucks!
There shouldn't be any commercials in the middle of any of my follow along videos! TH-cam put them in before and after though.
Thank you so much! Love your videos😊💪😊
You're welcome
Thank you. My first workout!
Great!
Thank you! This is terrific!
You're very welcome!
Just ordered this gear. Downloading to rew@tch
Excellent. If you enjoy it, have a go at my second one here: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
Thank you, that felt great!
Fantastic!
I did this one today, challenging but i really liked it
Great, check out the follow up workout here if you want even more of a challenge: th-cam.com/video/ipS7Ymw0kbQ/w-d-xo.html
that was my first day it was great thanks
Great!
Very helpful video!
Thanks. I've got a 3rd TRX workout coming out next week!
Great exercise! Thanks!
Glad you liked it!
Thank you so much.
You're welcome!
I did it thank you!! ❤
You're welcome
How many times a week should I do this work out?
Maximum 3 x week, but it would be better to investigate other forms of exercise alongside this one.
@@ExerciseForHealthwhy only 3 times. I feel this is a good beginning work for people who haven’t done any exercise in multiple years.
thank you for another very good workout
Glad you like them!
thanks for this
You're welcome. Check out the other 2 TRX workouts I have in the playlist here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
thanks bro!
Welcome
Excellent
Thank you so much 😀
great
Thanks
❤
Thanks
Thanks!
WOW!! Thank you so much for the super thanks!
super beginners video!
Glad you think so!