Healthiest Salad + Dressing Recipe You Can Eat - 4x More Nutritious
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- John from www.okraw.com/ shares the healthiest nutrient-dense vegan salad recipe + dressing you can eat.
In this episode, John will share with you how makes the healthiest salad out of microgreens instead of normal full-size vegetables. You will learn all the ingredients that he uses in the salad, and why he uses them. You will learn more about adding GBOMBS to your recipes, and how John is adding nutrient-dense GBOMBS to his salad to ensure he gets massive health benefits from all the ingredients.
First, John will make a zucchini juice-based miso tahini dressing with garlic. You will learn why he uses sesame seeds, macadamia nuts, and flax seeds instead of oil as his source of fat. You will discover why he chooses to use a vacuum blender to blend his salad dressing, instead of a traditional blender that will lower antioxidant content and oxidize any nutrients being blended.
Next, you will learn all the ingredients John uses in this super-charged salad that includes ingredients such as microgreens, mushrooms, wild rice, urad dahl beans, tomatoes, brown peppers, purple olives, and so much more. You will learn why John carefully selects each of these foods for his salad.
You will learn how John easily chops up the mushrooms and microgreens by using the toss-n-chop that allows him to cut and toss off his salad at the same time.
You will discover the amounts of some of the different ingredients that are being added to the salad and why John prefers to eat foods that are black or purple, and how important anthocyanins are to your health.
Finally, John will mix up all the vegan salad ingredients and mix them up. He will then try the salad on camera to let you know how it tastes.
After watching this episode, you will learn how to make the healthiest salad + dressing on the planet that is packed full of valuable phytonutrients and is nutrient-dense.
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Referenced Episodes
How to make juice under vacuum
• Best Celery Juice is N...
Dynapro Commercial Vacuum Blender Demo
• Best Commercial NSF Va...
Referenced Links:
Best Microgreens in Las Vegas - Local Sano Greens
/ loco_sano_greens
Vacuum Blender Used
www.discountjuicers.com/dynapr...
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Hey John, I appreciate the way you carry yourself and live your life. Thank you for being an excellent example for others. Much love 💯☝️♥️
JON, YOU THE MAN!! KEEP SPREADING THE TRUTH!
Appreciate all your hard work John... thank you for continuing to provide free content... I fall off the raw food path once in awhile but always find my way back to your channel and so happy that you are consistent and honest! Many blessings to you.
Thank you for your tireless work - I appreciate you!!!
Thank You for the Upload, I'm looking forward to this episode!
You are The Best!!! Thank you for taking the time!!
What a great video. Everything you shared with us was amazing. I don't think many people can achieve the level of healthy eating as you have. That was some salad! The dressing did look quite delicious. Never would have thought of using zucchini juice as the base. You are a genius! Thank you so much for all your hard work.
I appreciate all of your helpful information.
Thanks for the work you out in the videos 😊
Excellent information ty John 🌱💯❤️
Thanks so much for all you do! You are an inspiration!
Great video, Looks delicious.
looks yummy -- and lots of prep work
Thank you so much for all the hard work you put into this awesome video!! You are one of my heroes!
Looks absolutely delicious! Thanks again for all you do, John.
Delicious, thank you John. I have been looking for a good example for a healthy salad.
Just bought some microgreens to add to my salad.
Looks so healthy and delicious 😊
Thank you for making this inspiring video!! Please make more of these salad-making videos as those from your channel are super informative and educational!!
Send you much love and light from Vietnam!
Excellente
great job John! You are a great role model
Best salad dressing ever.
Thanks for the encouragement to eat more fresh raw fruits and veggies. I have recently been watching an okraw video a day for the last 3 days and get pumped about eating a nutritarian diet. I’m on a idk what diet, but love to cook from scratch and eat from my garden. Ive been following your gardening channel for several years now (it started with rock dust) and am constantly inspired to make the best soil for my veggies. Dr.Furhman is also an inspiration, I love the videos you made with him. I like what you said at the end of this video, it certainly was encouraging. The El Toro video was pretty cool too, I remember that one from a while ago. I’m currently in a gardening slump, I moved from LA to the Oregon coast. Insanely enough the growing zone is the same because I’m in this cool microclimate. But the conditions are total opposite, I went from hot and dry to cool and rainy (7+ft annually 😱, yes I said feet!). Cool thing though, we went up to Washington and toured Paul Gautchis back to Eden garden. That was epic. Anyway, thank you for making your videos, you inspire lots of people including me!
Saving my life 💫 John!! On raw living foods since Nov. & was getting a cluttered kitchen. But now I can do this mega salad prep instead. 🌈 💃
John, a man selling the micrograms at the OakCreek, Wisc farmers market this am brought up your name with regards to dressing recipe ideas! I had just watched your video moments earlier. SO TO OUR DEAR MENTOR JOHN KOHLER......BLESS YOU!!!
Hi John, even though I fall off the health wagon, sweet tooth. I do make sure I have a organic smoothie daily with Japanese Knotweed. Still Asthma, Phlemg and Drug free. The flu vaccine made me very ill. So I prefer to stick to organic plants as my real true medicine.
I have followed you for years and love that you cured your Asthma and skin condition with organic plants. Bravo! Thanks for all the outstanding videos.
I want to grow microgreens in Japanese Knotweed stalks. Resveratrol. Anti-aging.
I’m learning about the raw diet and it’s interesting and fun
MORE RECIPE DRESSINGS :) :) LOVED THIS VIDEO!!!!!!!!
You are amazing
Is angel juicer the best juicer? I have a vacuum blender but yours looks so much more amazing... I have a kuvungs.
Hi John,
Can you tell me where I can buy a large food safe vacuum container? The ones I find are way too small. Thank you! 🙏🏼
Looks super yummy I need you to make me a big bowl like that lol I love salads and greens. It is super hot here in Texas I have been mistreating my garden much love chicken🐤💙 out.
Can I send a link to the Dahl and how to do the wild rice please
My best friend’s husband co-wrote Dr. Joel Fuhrman’s book “Fast Food Genocide. Excellent book.
How would you vacuum that bowl, what lid are you covering it with and how do you apply the pump to the lid to get the vacuum going (is it a hand pump or do you use the dynapro electric pump with an attachment)?
Same here! The standard vacuum containers are way too small... 😩
by subtituting some of the water rich ingredients with their dried/powdered counter parts u can get in more vegetables and it tastes more intense/better (ye they may lose some nutrients during drying, but because u eat more u get more in after all 😇)
Hello John.
Subed/ shared!*
John was wondering how do you remove the enzyme inhibitors and tannic acid from the Flax seeds and other small seeds, and also the beans I have no problem with big seeds but trying to find a easy way to remove them... Thx in advance
Very good salad for sure I leave out cooked food from salads myself. Would it be better if you only mixed the dressing in the salad when you are going to eat it personal size. cheers
That's a #5starsalad if I've ever seen one 🙌
Cutting up the micro-greens for an enzymatic reaction is very interesting.
I heard similar things about people ripping up kale leaves and sealing them in a bag overnight, this kickstarts the kale's defensive mechanisms(anti-nutrients?) causing a hormetic effect/hormesis in the body when eating them the next day.
I also heard that doing this toughens your microbiome/good gut bacteria.
I wonder if any of this is true, or if it's similar to what you described when cutting the braska(?) micro-greens.
I'm sure you know a lot more about this than I. Maybe there's a common denominator, so I'm very curious!
Can you show us how to grow this salad
I would like to bloom wild rice in the sun. Can you elaborate on the process?
Can anyone link the video John mentioned about his friend that grows micro greens?
Hi John,
I wrote you a message on Instagram regarding your post/photo of red molokhia.
Do you know if this red variety cones from a different area than the green variety?
I would greatly appreciate your reply.
Lmao toss off your salad omg you crack me up ..
Do you accept guests in your home fora few days to eat snd garden with you?
u can eat the urad without cooking as far as i know 🤔
havent tried it myself but i saw vid of guy who apparently eats them regularly
(wouldve tried myself, but literally havent found organic ones yet anywhere 😕)
🌹 🌹 🌹
John, I want to buy one of your juicers. How can I communicate with you about it? And you don't look tired.
John's website is Discountjuicers.com
@@abbeyjane1306 Thank you, Abbey Jane.
Your stainless steel bowl looks like a 16qt bowl. You can buy them in different sizes on Amazon.
Hes so funny 😁😁😁
In the description section, it says John cuts the ingredients and tosses off his salad at the same time 😳 it clearly means something different in America
ur dressing is prolly hella good topically too 😅
How old are You?
I would think that salad would get soggy the next day after adding the dressing.
Brother you need to get some rest man!!! You don't seem like yourself nor do you look like your usual self! Get some rest brother I know how it is!!!!
I hate small bowls in the kitchen !
It would be nice to see you create a full meal for a variety/group of friends to meet their tastes. #okRAWDinners
If there are self-described “carnivores” in the group, you might offer them a raw unseasoned chicken breast at room temperature with the skin* on and ask them to PROVE they are “carnivores” by eating the chicken carrion/corpse RAW like real “carnivores” do regularly. If it doesn't p' them off, it will fuel good conversation and blow up the ridiculous and divisive “vegan” v “carnivore” fallacies. Most self-described “vegans” still enjoy living off the fruits of a society built upon the annihilation of millions of other members of the #AnimalKingdom and their habitats and ecosystems; just imagine how many critters died or had THEIR homes destroyed to accommodate the most staunch bigoted self-righteous “vegans” home and they will realize they aren't real “vegans” simply animals with “vegan” diets who could care less about the wildlife (birds, insects, rodents, etc) their Western existence destroyed.
* (at least not the feathers)
thats alot of fat no? alot of flax so cyanide may be an issue
It’s practically impossible to get cyanide poisoning from flax, you would have to eat cups and cups
I want to know if your gonna live to 120 living so deprived with no meat.. wish I knew this then i would do it...that shits gotta tottaly taste like lasagna .. ya i think ill just die sooner instead OMG.so you never eat hot food I need hot food?
ooh my god dident se you for 3 years you look sooo unhellfy.
Too much fat, not enough glucose and beans are not raw and hard to digest.