Do This So You Don't Fail on a Vegan or Raw Food Diet
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- John from www.okraw.com/ shares with you the one thing you must do so you don't fail at being vegan or eating a raw food diet.
In this episode, you will learn about some of the dogmatic ways to eat raw vegan and the "rules" and John's thoughts on them.
You will discover the three tips that John believes everyone should follow when transitioning to a raw vegan or vegan diet.
You will learn how the microbiome is an important consideration you should keep in mind when making any dietary changes.
You will learn the three tips:
Transition Slowly from your previous diet to a raw vegan diet and how to ease the transition.
Be Aware of restrictive elements of a raw vegan diet and how to overcome some of these constraints.
Why You Should probably choose juice feasting over water fasting when transitioning to a raw vegan diet
How mono meals may not be so good for you after all
Finally, John will share his success tips with you on how he has been successfully eating a fruit and vegetable-based raw foods diet since 1995.
After watching this episode, you will learn some important tips that would have likely prevented some of the raw food vegan and vegan failures that have recently occurred with other TH-camrs.
After watching this episode, you will learn what John eats as a raw vegan after 26 years and how he continues to improve his diet.
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Referenced / Related Episodes:
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Excellent video! I'm 5 years raw at this point and I've definitely been more restrictive and dogmatic along the way, but becoming more open minded after becoming quite malnourished after over 200 days juice feasting. Incorporating alot more greens and green juices and wider diversity now. Thank you so much John! ❤️🙏🏼
Wheatgrass juice and chlorella are your friends.
Eat meat look at ur teeth
We were designed to eat GREENS and yes Fruit, praise Yah! 🙌He is so good.
Can you do an updated video on you getting a blood panel done and go over it with the doctor you had on before. Not at all because I think you have any new problems, I just liked that video. Compare to the last bloodwork you had. It would be a nice change on the channel. Thanks!
john is so classic lol
I totally agree. I love some of his analogies.
John you’re a treasure! I’ve watched your content on and off for many many years and you are a guiding star amongst a sea of others who come and go. I’ve come to really appreciate your authenticity, sincerity, and knowledge...
this is soooo important no wonder my body was CRAVING veggies being raw for 8 months doing mostly fruits!! woot thank you
You are amazing my friend! Thank you!
Thanks for this info John🙂
Great points, and wise approach a John! Small steps is the way to go for most people for sustainable success
Thank you so much for sharing this video. This information fills all the places for me. Thank you 🙏🌻
That is an Awesome Garden John.
Thanks John!
My NC800 from you is still going strong! No issues.
You always give Solid information John. . I applaud you!!
Excellent information as always! Thank you!!
Level headed, down to earth, positive, and inspiring! :)
Wow, your garden blew me away absolutely gorgeous. What a blessing!! I've subscribed to your channel yearsssssssss ago then I left TH-cam and came back. So wonderful seeing you on here again your channel is doing amazing. I always enjoy watching your content because of great information, wisdom and your overall teachings. Thank you so much for sharing 😊🙏
@@dadigitechman I wasn't a content creator years just a subscriber. I came back and decided to create and inspire others. I even went back to college after 20 years to keep learning all about digital media, illustration and animation. The good people I met on YT has kept going.
@@dadigitechman Content me on instagram or email if you're really not comfortable answering that question on here.
Perfect
Rock on John!! Always great content.
You’re the G.O.A.T John 💪🏽 love this video man
i like this guy. Thank you John for your passion to educate us! i appreciate you brother
best channel on yt🤗🙏❤️
John! You didn't mention fermenting for a healthy biome!! But thank you for many years of inspiration!
Hello John, I have been juicing bok-Choy , kale, carrots, beets, I have a one quart jar a day. Thanks.
I wish i found this video 5 years
Ago... Did 3 month juicefast.. 26 days grapefast.. Only monomeal.. My health got Even worse.. So this is a very important video thanks for making it!
Sounds like you need fiber from organic raw greens. It’s good to cleanse but you HAVE to repopulate your friendly flora. Burdock root, artichoke and inulin are cheaters way to speed that up. You NEED that fiber.
Eat meat like wtf ur depliting yourself
Good tips👍🥰
💯
Would a vacuum blended green smoothie have similar benefits to green juicing? I'd like to keep more fiber in and not use so much produce.
different benefits. They are both good for different reasons. Vac Blending way better than traditional blending, for sure.
Always honest.😊
Are your palms green, changing to orange?
John - love your videos. Question - is it my screen, or are your hands more orange/yellow today? Is it from working in the garden, or just the beta carotene coming through? I'm just curious if that's what's going on. You're such an inspiration!
Looks like working with turmeric. My hands look like this when cleaning and grating turmeric.
John truly has green thumbs! And fingers and hands! 🤣🤣🤣 Great video! Thanks!
👍👍
Why are your hands orange?!
Hand Squeezing My Vacuum Juiced Turmeric, Ginger, Ginseng, Rosemary and Lemon .
Turmeric
@@growingyourgreens I would like to see that. Video please! 🙏😊😋
Carotenosis
No wonder the banana shelf was empty this weekend, a lot people are living on banana land this week
I'm curious if anyone has had this problem: I started eating a lot more salads, sometimes twice per day, for a couple of months. I was enjoying it at first, but then after a few months, something weird happened. Now raw lettuce feels repulsive to me. Anyone experience this problem? Maybe I need to rotate the greens more?
In nature foods are seasonal and cyclical. Try eating in accordance with the seasons. We don’t do that in the US and your body is simply asking for seasonal nutrients. Next season you will probably like the same lettuce again. Try going for some different types of greens for now.
Maybe. There are many kinds of lettuce, maybe you can switch them out. Also, chopped lettuce is wonderful replacing noodles in some warm/hot salty soup. (But then, I cook some foods.)
It's your body realizing that lettuce is nutritionally jack sh!t and signaling that you should use actual greens like kale spinach and chard instead
OKRAW ~ Just call me Mr Okra 😉
THIS GUY IS PROBABLY 65 YEARS OLD, BUT HE LOOKS 47. DOES ANYONE KNOW HIS AGE?
To me, he looks like he's in his 30's.
Lol if he's actually like 35
@@structurednoodle he isn't in his 30s. He might be in his 50s based on a video where he talked about being raw for so many years and how he was in college I did the math
Sorry to burst everyone's bubble but he is literally 47 lol. He went to college in the mid 90s
How Old is Uncle John?
About 47 if we infer from the timeline of his 90s recovery
Hands lookin a little yellow mate, think you’re eating a little too many carrots? :P
Looks to me like he was handling fresh turmeric root
R hmm could be
Carotenosis
mmm meat so yummy!
You are sweet 🙆
Would love to see you do an interview with Spud Fit Taylor.
Why are your hands yellow? What are you digging in...?
Carotenosis
John your hands are yellow.
Carotenosis
@@woodlakesound I thought so 😎
@@woodlakesound would you happen to know if omega-3 from greens are transferred in green juices or do they stay in pulp?