036: The Raw Truth About Plant-Based Eating with Dr. Rick Dina
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- เผยแพร่เมื่อ 12 ก.ค. 2023
- In this deep-dive episode of the #HealthSciencePodcast, Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle.
Yet, some of what he shares may surprise you.
A Journey to Holistic Wellness
Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities.
This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality.
Read more at www.healthscience.org/036-Rick... - แนวปฏิบัติและการใช้ชีวิต
Love Dr. Rick!
I always love to hear Dr Deanna!
Great episode. Nice!
The overwhelming majority of ppl that try this diet will fail bc it’s too low in protein. I wrecked my body following these low protein diets, did so for five years, eating 10-15% of calories from protein. High fruit and veg. Thought my fatigue, soreness, mind fog, hormonal imbalance was “detox” and not being “strictly raw enough”. What a fool I was.
Being male, 35y/o, BMI of 24, highly active, I need to hit AT LEAST 120g of protein per day or else my body can’t sustain itself. I was vegan for ten years and adding in some lean organic animal protein was a game changer.
There are plenty of vegan athletes and bodybuilders meeting their protein requirements through plant sources.