Why Vegetables Rule | CHEF AJ LIVE! with Dr. Rick Dina
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2023
- GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com/instapot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
-----------------------------------------------------------
Join Dr. Rick Dina, D.C., a 35 year whole food plant-based eater, educator, and clinician, for a very clear power point presentation about the most important food category to maximize health and minimize body fat on any plant-based diet. Learn how easy it is to dramatically increase your nutrient, fiber, and overall food intake, while simultaneously decreasing your calorie intake while feeling full and satisfied.
Dr. Rick Dina has been studying, practicing, and educating about whole food, all plant nutrition for over 35 years. He graduated from Life Chiropractic College, and practiced at True North Health Center for 4 years. He is the codeveloper and instructor of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum, with his wife Dr. Karin Dina.
Drs. Rick and Karin are dedicated to teaching a functional and scientifically sound approach to whole food plant-based diets focused on fresh fruits and vegetables. This includes being the hosts of plant-based summits for the past 7 years. You can learn more about their offerings and access some great plant based educational resources at rawfoodeducation.com/ - บันเทิง
![ลักพาตัว เอาลูกเอิร์นกลับมา...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/f4NVKlZ5qkk/mqdefault.jpg)
I steam all my veggies in a regular non stick frying pan. All I do is add about an ounce of water to heated pan, add the denser veggies, then place sheet of foil over the top. About every 2 or 3 minutes I add another ounce or so of water. After about 8 minutes I add kale/spinach on top of mostly cooked denser veggies, then steam all about 6 more minutes. I don't try to time anymore, just watch for steam creeping from foil edges, add water if necessary, and eyeball the veggies now and then...I know when the food is cooked by appearance, i.e. leafy greens sufficiently wilted, etc.
Thank you both. Listening in May 2024. 💛🤍💯👌
Thanks, Dr. Dina! And thanks, Chef AJ, for continuing to host these wonderful shows! I can't believe its been so many YEARS now.
I love listening and learning from both Drs Dina.
I bought the bundle and am looking forward to diving in! So impressive, all the amazing participants and all the work out into it! This is my 4th bundle. I wouldn't miss any!
This video with Dr. Dina is quite eye opening for me! I got so much out of it.
I am on a journey toward mostly Raw. Hoping to heal ulcerative colitis and lower BP!
Meal plan looks so delicious. Interesting how volume goes up yet calories can go slightly down. Nutrients are plentiful with lots of fiber, so looks delicious, filling, AND healthful.
Chef AJ you look beautiful 🥰🥰🥰 In lavender. The picture of health. Inspirational lady. 🙌🙌🙌🙌🥰 (from Liverpool UK)
Very interesting presentation! Thanks Dr Rick Dina! Love the end of the video…Chef AJ, you are so funny! I really enjoy all your guest’s interviews, presentations and cooking demonstrations! The doctors are my favorites ❤️
Dr Dina (both of them!) really are great, so knowledgable :) nice to get some updates on how they're doing ^^ very interesting o hear the backstory there at the end, glad you were able to 'overcome' that :D thank you so much
AJ need to interview Markus Rothkrantz
What about beans, peas?
I like to make my own hummus but I think chickpeas (I think you have another name for them?)..may be causing inflammation as I have an autoimmune problem is this possibly the cause?
I add greens and mushrooms to my oatmeal
I was on wfpb for a few months.. my blood sugar was so hard to control. I'd eat take insulin and I'd go low.. tried taking the insulin over 8 hours..4 hours.. blood sugar was still 500 by the time I woke up. After switching to raw diet my blood sugars have been amazing!
I only sleep 5 hours every night.. but I'm wide awake.. but my eyes Look tired.. like bags under them
Good show. Pen
“Why vegetables rule” is from chef Aj not Dina?
Hi Chef AJ - thanks for great interview! Do you happen to know which video Dr. Rick Dina referred to when discussing omega 3 levels with you (in a prior video)?
No, sorry,--but you can most likely find it by searching my TH-cam channel for that content
@@CHEFAJ That's ok, thanks Chef AJ!! I will re-check on your channel.
Meanwhile....in fantasyland... Elliot Hulse is saying, "vegetables....they're trash." And he gets TENS OF MILLIONS of views for that crap.
15:28 Who would eat bananas with lettuce or bananas with salad in one meal?? Fruits should never be eaten with anything else but other fruit. Melons being the exception...they should always be eaten alone due to their even faster alimentary transit time. I think examples should always be realistic or they mean nothing. Otherwise another great talk!!
thank you both…I’m very grateful and purchased the bundle before I even seen this! 🥦🥬🥕🥒