Low Impact Workout for Beginners With Bad Knees
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- I've got something special for all of you looking to get fit without the ouch: "Low Impact Workout for Beginners With Bad Knees." Whether your knees are a bit sensitive or you just want a gentler approach to fitness, this is your go-to session!
I've crafted this low impact workout with utmost care to ensure it's the perfect fit for beginners and those with knee concerns. It's all about getting fit without putting the strain on those precious joints. So, if you're on the lookout for a low impact workout for beginners with bad knees, you've struck gold!
This low impact workout for bad knees is a total game-changer. We're diving into a variety of exercises that'll get your heart rate up, muscles working, but your knees saying, "Thank you!" And for those looking for a bit more, we've got low impact cardio workout for bad knees - trust me, it's cardio that's kind, yet effective.
But wait, there's more! We're not just focusing on cardio. Nope, we're going full circle with a low impact total body workout for bad knees. This means you're getting a total body workout for bad knees and bad joints, ensuring every muscle group gets some love, all while keeping your joints happy.
Looking for a full body workout for bad knees? You got it! This routine is tailor-made for anyone seeking a full body workout for someone with bad knees. And let's not forget about keeping those joints smiling - our joint friendly workout is also a joint friendly HIIT workout and joint friendly cardio session all rolled into one.
So, if you're ready to jump into a workout that's gentle on the knees but tough on the calories, hit play and let's get moving! Remember, it's all about what you can do, not what you can't. Let's get stronger together, step by gentle step! 💪🏃♂️
Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
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Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
I have been recovering from a broken foot. I had surgery a few months ago. The surgeon told me I’m finally able to return to working out. This low impact workout was perfect. I hate cardio, I hate dancing, I hate it all. Dude! The 15 minutes flew by and I actually enjoyed it. The moves, the music, the energy, I loved it!!!!!! Thank you. It’s like you created this just for me.
Ah this is so wonderful to hear, thank you so so much.
100% perfect!! Going from one movement to thew next with no marching between, and very little repeating, feels so invigorating! Thank you Rick!
You're so welcome!
Another HIT! Great workout to squeeze in when you don't have a lot of time. Perfect add-on to any of your 2000 and under step classes also. LOVE it!
Yes! Thank you!
Thank you so much Rick, that was excellent. For now, I am doing your workouts seated with hand weights (I have issues with my back, but I am getting stronger because of your workouts). My heart was working hard, love the music.
You got this!
I also have issues with my back (scoliosis) and this is a way that definitely keeps me moving! Keep up the great work! You got this ❤
@@brittanydurand8105 All the best to you. My back is improving, posture, and core. I am now able to stand up and do the workouts for a few minutes each time.
I absolutely love your videos and this is my favourite so far. As a beginner at fitness, at nearly 50 years old, and with 100+ pounds to lose, I appreciate your enthusiasm and positivity. And you make me want to actually exercise, to keep going even when I’m drenched in sweat and want to quit. Thank you for what you do. ❤
Thanks so much for you kind words!
Awesome workout! Loved these moves incorporating the ab muscles. As usual, the workout was uplifting and Rick’s positive, infectious energy makes exercising a blast! Another 5 star video.
Glad you enjoyed it!
So right on getting the steps....it was smooth transitions all the way for me this time 🎉🎉🎉🎉
This is perfect for me to squeeze in a bit more cardio without strain. Easy and fun. Thanks, Rick. I am sold!
I am here previewing the workout before i do it. I will get this workout in today!
I stopped working out after 9 years and it s been almost 2 since my last work out, this was a great come back. Thank you 😍
Keep it up!
Excellent as always!!!
Thank you!!!
Looking forward to it ❤
loved this!
Always a good time. Always a great workout!
Thanks so much!
Thank you Rick. This was wonderful 😊🙏
Can't wait to work out, let's get it.
Lesssssggoooooooo!
Thanks Rick. Just what I needed 👍. Hard to get 10,000 steps but this helps
You're welcome!
You seem especially joyful today❤. That was a great workout.
Rick I was curious as to what time of day you are filming this video as I was wondering how bloody hot it must be. Anyway loved this one especially
That was fun!!! Thanks Rick! ❤
Glad you enjoyed it!
There we go!! You are awesome with your workouts. It's very encouraging. Thank you so much. From CT, USA
Thanks for your kind words!
Best 16 minutes used today!!! Great energy!!!
Good job! 💪
Just seen this video. I will try it tomorrow. I was out when it was previewed. 😊
I did it a great video x
Holy Moly cannoli ❗️
This was so awesome and so much fun 🤩 got my heart rate up and kept it there, and it went by so fast. perfection 👏
Glad you enjoyed it!
Super séance 🎉🎉🥳🥳
Merci beaucoup Rick pour ta super énergie et tes belles ondes 🙏🌞🍀😊
YAY- perfect pre class workout- V step- can be done switching leads as well as starting back to front- Thank you friend;)))
You're so welcome!
❤ love this one 100% back xx
Thanks Rick! Great workout, really had fun
Awesome!
Omg just spotted this. Haven't done anything for couple of weeks. So I got up and done it. Really enjoyed it. Great music as well. Will you be starting a new challenge for the new year. ❤
I love all the different moves! Easy to follow! Great day for all the boats too!
Glad you enjoyed it!
Great workout Rick, thanks again 🙏🏾👵🏽great music too.
You're so welcome!
This one was so fun!! Thanks Rick!
You're so welcome!
What lovely background to keep our interest. Thank you for your creativity in the backdrop and workout. I'm never disappointed with the quality of your workout videos!
What a lovely feedback! Thank you!
Fantastic way to start out the morning! You're exercises didn't slack, we all kept going, they gently moved from one exercise to another, and your music choices were so on point to keep the energy up. Love you positive personality and I love working out with you virtually. Have a fantastic and amazing week!
This is amazing! Thank you!
Absolutely loved it… thanks Rick, you’re awesome!!!! ❤
Awesome, thank you!
Brilliant! Love this one and I can bring my knee up and touch my ankles now! Before only got to my calves! Thank you Rick 😊
Great job!
Really loved this!!❤
Thank you!
Hi everyone hi rick.❤❤...been through a lot of stress and lost my motivation..but I'm back from today ..😂😂
You got this! Welcome back ☺️
Great stuff- thanks for putting this online :)
Our pleasure!
another wonderful workout!
Thank you!
I can’t stop doing this!!!!
Very grateful for this workout Rik. Thank you
More to come!
Getting better at this workout..love 😍 it ..sorry guys not on all the time but I'm a carer for mum and now hubby too try to make time when I can
Thanks so much, really means a lot.
The High Fives with Rick helped turn my attitude around today. 😂🖐 Ive been feeling grumpy and overwhelmed but now I am ready to tackle my day. Thanks Rick, as always! ❤
Good to know! 😊
Thank you 🥳🥳🥳
You're so welcome!
Loved the energy. Happy 2024
Woohoo!
Rick, great short workout, loved the continuous workout with the next move on the side.😊
Glad you liked it!!
Well done Rick and thanks..well done guys and gals ❤
Thank you!
This was so lovely! I loved seeing the kiddos so happy to participate.
Thanks a lot Rick👍this was just perfect!! & added to my "favourites"🎉
Awesome! Thank you!
You're my favorite! Thank you for the workout, fun and encouragement!
This is so kind of you! Thanks so much!
Love the work out!! You are always my morning break around 945-1030. I work from home and sit at my desk most of the day so I try to get up and move around each hour and my morning break is spent with you! I love the dance walks!! So much fun and get me moving and more awake! Thanks for the great workouts!
Good job!
oh thank you Rick for this good time. I'm happy and zen now 🤩
I really appreciate your videos Mr Rick, thank you🎉
Glad you like them!
Another brilliant workout. LOVED IT! Banging song choices 👍🏻
Awesome!
Oh my gosh! That was so much fun! I grew up dancing to Disco music and this brought back a lot of memories! I hope I will still be able to dance again after my knee replacement on the 26th! I would definitely like to do this workout on repeat! Thanks, Rick! You're awesome!
Hoping for the best 🙏
Me too! Thanks!@@RickBhullarFitness
This was great! Thanks much!
You're so welcome!
This was awesome, used 1kg hand weights. Loved it. Thank you
The step count and time countdown is much appreciated!
You're welcome!
Great workout, the music was great and all the steps were easy to follow but with a good level of energy and toughness. I kept postponing the workout today, one minute into the video and I was smiling and wondering why I didn't start earlier. So motivating. Thank you, Rick!!!
Glad you enjoyed it!
Thank you!! I love the low impact workout. ❤ You have the best background súper importante!! 🥳🥳🥳
Appreciate it!
Hi Rick, Great Workout! I had lots of fun, very energetic. Thanks!👍🏾
You're so welcome!
Nothing but utter joy felt during this amazing micro walking workout thank you Rick ☺
Thanks so much!
I love a 70s disco that was a lot of fun thanks Rick ❤️
You're so welcome!
I loved this workout. Have not trained in 4 months due to foot....but now am back!
You got this!
Always love this one ❤ my go to xx thanks Rick
You are so welcome!
Thank you!! :)
You are so welcome!
❤❤❤❤ omg omg 2× workout videos this morning 😅😅😅
Hope you enjoyed it!
I've really loved this workout, challenging and funny!
Glad you enjoyed it!
I am going through a recovery for obese and pre-diabetes. I love your workout
Thank you!
Hey, this one packs a punch! I was used to relying on the walking interludes to catch my breath, so this one will help me level up, I'll bet.
Yes it will!
Just found you today! I just had bariatric surgery and this was just what I needed for a sweat boost! Thank you!
Welcome to the team!!!
Love your channel 🎉😊
Thank you!
Phew ❤ speechless 😮😊❤
Okay so I knew this one was coming but I decided to go back to the beginning and complete the early workouts, and I was so involved with that I just about missed the premiere of this one but I got in at 425 step count and completed it🎉🎉 boy it was a lot of fun reminiscing and getting my step workout on👟👟🏃🏾♀️🏃🏾♀️💯👊🏾 just loved the music for this workout so Rick Luv Thank You so much for the party 🎊 the fun💥🔥🙌🏾 and can’t wait for the next ones 👌🏾 Happy Holidays to You and Yours☃️🎄🎅🏾🧑🏾🎄👍🏾🙏🏾✌🏾🫶🏾🐒
Wow! Glad you had fun!
I’m recovering from an illness so this was perfect. Thanks Rick!
You're so welcome!
love the music
Another banger!! Thanks Rick!
Woohoo! You're welcome!
Thanks Rick! Loved this workout :)
You're welcome!
That helped me finish my ste goal today!! I thought I wouldn't make it thanksssss
You're so welcome!
Rick: Your so accessible workouts are so addictive! ! I am a Core Strength instructor ...in Connecticut in the USA I like to start the day with an energizing workout before leaving home. You are the answer! Thanks so much! Are you based in Dubai?
This is so wonderful to hear! Thank you!
Rick has such good energy in this one! We love it!
Thanks so much!
Hi Rick! This was awesome! Thank you!
Glad you liked it!
Great tunes!!!
Love all your vids and now this is my new favourite; the music, the moves, your energy ❤
Thanks so much!
Best quick workout ❤
Glad you liked it!!
Well that was a great way to end my workday 💃🏾🕺🏾low impact but high on energy, I love it 🥰 thanks Rick 💜
Awesome! You're so welcome!
That was a fun flashback to the 1970s!! Thanks, Rick!!
Glad you enjoyed it!
Capaldi and cardio one omg can't see through my specs lol really enjoyed thanks Rick much appreciated ❤❤
Glad you enjoyed it!
That is just brilliant!!!! 👍
Thank you!
Love it as much as combat. Go Rick go....
Thank you!
Another fun routine, Rick! Thank you for keeping me motivated!!
Keep it up!
Thank you for sharing keep up the good work looking forward to seeing your VIDEO again so beautiful great job I need to work out
You're so welcome!
Fantastic workout - got the double high fives in & loved the BeeGees dancing. Your snging wasn't too shabby either. You are a star, thank you for the music, the moves and of course the laughs x👏👏
Haha thanks for this 😄
Crikey Rick, wish I’d known this had all my fave standing ab moves in it~ as I had just completed the 10 min standing abs workout before starting this one! 😂 another beauty. Love love love ~ thanks
Awesome!
My wifi gave me problems and missed the live workout 😢love the workouts Rick🎉🎉
No worries! It's available anytime.
Love your workouts!! 😊
Yay! Thank you!
Let's dance it out! Oh Yeah! Oh my 0.80 miles in that short sweet sweaty workout. Thanks Rick!
You got this!
Great feel good workout ❤
Awesome!
Love it!
Fantastic!