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- เผยแพร่เมื่อ 15 ส.ค. 2024
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INGREDIENTS for the Berta Jay's
Another Kale Veggie Mix
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INGREDIENTS
½ cup vegetable broth (or water if you prefer)
½ cup onion chopped
1 stalk celery chopped (about a ½ cup)
2 cups mushrooms chopped (use your favorite; I used cremini, baby bella an shitake)
1 clove of garlic - chopped
1½ teaspoons Italian spices
smidgen of black pepper
½ teaspoon salt
½ teaspoon paprika
4 cups kale chopped and packed down in measuring container
INSTRUCTIONS
1. Put a medium/large pot on a medium/high heat and ADD ½ cup of veggie broth and bring to a vigorous boil.
2. ADD the onions, celery and mushrooms to the pot. Turn heat down to medium.
3. PUT the lid on the pot and cook for 4-5 minutes. ADD garlic and cook for another 20-30 seconds.
4. ADD spices and stir for 1 minute.
5. ADD the kale and lower the heat to medium/low. Put the lid on the pot after stirring to mix well.
6. COOK for 5 minutes. ADD grated carrots and COOK another minute.
7. You are done. Enjoy!
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Media links.
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Social Media Links:
Instagram: / iambertajay
Facebook : / bertaisinthekitchen
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LOOKS DELICIOUS AND HEALTHY 😇👍🏾
Stoppin' by to say "Hi" in July of the year of our lord 2024.
Hi Berta. I hope you are doing well. I keep checking in to see if you’ve posted a new video. Take care, and hope to see you soon. 😊
SOON...I have begun to shoot videos again...they will be posted soon. Don't give up. More to come❤
@@bertajayI’m so glad to hear that. ❤
❤
😍
Happy New Year 2024 Berta. I cooked the vegetables mixed today for my new year dinner alone with my black eyes peas and brown rice. ❤yes keep smiling 😊😊
Yum, Katie! I like the sound of that meal! For sure will have to give it a try. Sounds like you had a very happy New Year's day! ☺
Nice recipe, Berta J. This kale recipe will work well in my tofu ricotta stuffed shell pasta dinner. I will mix kale and spinach along with tofu ricotta in jumbo shells for a quick veggie strong dinner 😊
That sounds so yummy, cheryl. What grain shells do you use? Where do you get them? You're quite the creative one with your cooking. 🙂
Hi Miss Berta Jay. I just found you when I was looking for how to freeze greens. I love that you don't blanch them first! I hope you are doing well. I'm going to subscribe and hope you will be coming back soon.
After playing your "Why I Become a Vegan". Love your contents and your simple up-front nature. Newly subscribed. Tfs ❤
Oh, my goodness. I am so honored that you are now a Trouper of Berta Jay. Thank you so much. As a Trouper, listen to this video when you get the chance. Have an amazing day!🙂
th-cam.com/video/bejee5bsjw8/w-d-xo.html
Hello Miss Berta. I hope you had a nice Christmas and are doing well. Happy New Year, I'm looking forward to your videos. greetings from Germany ❤
Hey, mrs.broccoli in GERMANY!! So glad to have you as a Trouper of mine.
I had a very nice Christmas. I hope you did, too.
New Year is right around the corner...have a very HAPPY one. 😌
@@bertajay thank you so much ❤
that looks wonderful....thank you.
It really is. Give it a try. You won't be disappointed. 😍
It looks really good. I love kale. I like the idea of making it into a sandwich. Great recipe.
It really is so good, constamceh. A sandwich sounds a little different but it really does work well for me. I'll have to do a video and show you Troupers how I do that. So really good.
Do have a spectacular New Year and stay safe in all your celebrating. 🤗
Hi and thank you😊
Hello, jag and you're welcome!🙂
Hi Ms Berta! What's not to love about this vegetable mix?! Had just enough kale on hand to give this a try. Am serving it with a baked potato for lunch. Absolutely delish! Thanks for another of your recipes, Ms Berta, and for another video! ☺
As always, patc, thanks so much for your comments. I like your idea of putting this on a baked potato...yum! I appreciate you so much. Have a wonderful New Year. ☺
@@bertajay wishing you, Evan and all your family a blessed and prosperous New Year, Ms Berta!
It looks great, Berta ~ I don't often cook kale as I typically make a (raw) massaged kale salad. But, I'm going to give this a try - looks very "low cal" Thanks! Happy New Year to you and your Family!
Debbie in WA Ü
Hey there, Debbie in WA! I do enjoy massaged kale, too...so good! Give this a try when you can and let me know what you think. So good hearing from you. Hope you have a wonderful New Year. ☺
Thank you Berta Jay! I hope you and your family have a wonderful year ahead as well!
❤ ‼️
I had spinach, mushrooms, zucchini, yellow squash, leftover from Christmas, so I used all of that and it is delicious. Thanks for the great idea.
You're welcome, mariancallahan.
I love that you made this recipe your own. Yours sounds like a mix I will have to try. Thanks so much for sharing. Have a magnificent New Year!☺
Hi Berta love mushrooms w/kale😊❤🙏🏾
Me, too...so good!
Enjoy your New Year. ☺
Thx you miss Bernadette for this vid. As a Flight Attendant I don't have alot of time to really cook, but when I do - I try to cook enough to last for days. I will try this Kale recipe. Thxs !🌸 also your hair is beautiful !
I love your videos and recipes berta. ❤❤❤
Thank you so much, mohittiwari. I appreciate your kind words...they keep me appreciative and humble 🤭
I know you are active on IG. We are liking the same posts. Hope all is well. 🙏
How would you cut this down for one person one serving?
Is Berta Jay okay ? She hasn’t posted in 2 months!
Thank you so much for your concern about me, Belle. I am doing fine. Will be posting again, soon. I have not forgotten about my channel nor you. Again, thank you so much. ❤
I came to ask this very question! Will be watching for new video Berta Jay! Be well and see you soon! ❤️
I was just going to ask same question!!