Stretch HANDS, LEGS | 5-Minute Qigong: The Crane

[@QigongMeditation]

Dear Friends, you may find more qigong in 5 Minutes here to practice daily: th-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=fFmrdY-Wggiwbh8J
Wish you a Beautiful and Healing Day!
Thank you

[@giatressa_bio]

Σε ακολουθώ, κάνω τις ασκήσεις μαζί σου και νοιώθω πολύ όμορφα. Παρακαλώ αν μπορείς βάλε Ελληνική μετάφραση. 💙💜💛💙💜💛

[@luiscosta4367]

Smiling... What a beautifull day it was... Very thankfull for this recharging Qi practice...lol... TY Brother

[@lupevelastegui400]

Gracias maestro me da tanta calma cuando miro su persona y hacer esos ejercicios calma mi ansiedad y estres . Bendiciones para usted maestro .🙏🤗🥰

[@ziatizia4117]

In the open air it’s even more beautiful!!! ❤❤❤ grazie ciao mandi

[@sdemsa7028]

Thank you I feel good ❤❤❤

[@samsilvester7612]

Lovely twisty flow how do you remember all that ! ❤

[@cristygomez7936]

Merci ❤grazie ❤thank you❤ gracias❤

[@rosithagroppmaier2381]

It’s so wonderful❤️,I do 3 exercises regulary and I‘m very grateful for it 🙏It is exercise and meditation 🧘‍♀️ at same time 🕉

[@victorialily5998]

Hope You Are Enjoying Your Two Weeks 🌸💕🌸

[@screp36]

Thank you,, merci

[@lorrainew7529]

Thank you 🙏

[@Sunshine-xs4mg]

❤❤❤love it

[@oliviaoob1426]

also great for balance!

[@michelledillman6381]

Thanks you! 😊

[@nynjahgyal]

Thank you Sifu!!

[@makara.d.ren.10101]

Grazie ❤

[@jangurbiel851]

🙏❤️

[@helgabastidagarcia9325]

❤❤

[@gayatrik1841]

How to cure wrist splint pain 😢🙏please help me

[@CELCDOLFO]

❤❤❤❤❤❤❤❤❤❤❤

[@robertopuccianti8498]

🙏🧡🔥🌻

[@paulettehasty5334]

☮️

[@CharlesJones-dr7pc]

Graditude

[@bozturk0616]

🖐👍🙏

[@deborahkizer4664]

❤️✌️🌷💚🙏🥰

[@robryan9841]

Thank you 🙏

[@BADRUBULDURA]

❤❤❤❤