5-Minute Stretching HANDS| Qigong The Phoenix

This is the 5 Minute Qigong The Phoenix.
Practicing this movement, helps you to stretch and heal your arms, shoulders. Especially when you sit or stand at one place too long, you may relax you hands.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongThePhoenix #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, it’s always nice to have just 5 minutes to move your body with healing and relaxing way.
- you may find more integral taichi Qigong here : th-cam.com/play/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP.html&si=3YA3rOQBSlRNEeV3
- Watch More 5-Minute Qigong Daily here: th-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=TUHQMuLmzZFhegG0
Wish you a happy and healing day!
Thank you

[@HninHnin-ec8yu]

0:21 0:25 0:28 0:29 0:32

[@farinaz005]

Thank you Br Insight!
I wish you a good day too!

[@victorialily5998]

Thanks 🌸💕🌸

[@paularomano5549]

Dear Br Insight, I´d like to express my gratitude because I can tell you that I have always been very lazy for exercicing even knowing it´s fundamental for a good health but the way you do has motivated me a lot and now I have been practicing your exercises everyday for nearly a month. Thanks from the deepest of my heart sent from São Paulo - Brazil.

[@margaretbranney5218]

I think you are great i have very bad anxiety i go on for surgery in ,couple weeks thanks for great videos. Margaret Ireland 😅

[@oliviaoob1426]

i was feeling lazy today, but this energized me. so amazing

[@donovanjacobs]

Angelic voice

[@Yoltzin07]

I love the phoenix posture! ❤ I can feel the mobilisation on my left shoulder releasing the painful tension accumulated from everyday holding my heavy mobile phone with that arm. Silly modern habits. Thank you! 🙏 blessings master 🙌🤍

[@kirankapoor306]

Bless you Brother 🙏🏻. Thank you 🙏🏻 🌹

[@marinaxi1]

Thanks brother!!!!❤

[@TeaWitcher]

Thank you

[@P.Galore]

Thank you so much

[@khadzhibibiberdyklycheva9450]

❤

[@rodneyharper2275]

Great job 💯

[@farinaz005]

Hi Br Insight!
How are you doing?
I like this movement. I have tried it before.
For today, i did some face qigong and some face yoga. Felt wonderful! ❤🎉
Qigong and yoga help me to live with my psychosis... ❤❤❤
Thank you for today! I wish you a good evening!

[@HninHnin-ec8yu]

So sad. Why you should be worried

[@helgabastidagarcia9325]

❤❤

[@Syngeman]

I would like a robe like yours

[@Maikigai]

Your shoes look comfortable. May I ask what brand they are?

[@Syngeman]

😊 I like the robe also