Enjoy this workout ? The why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) Also if you Enjoyed this workout? 💥Then you must check out our brand new 10 minute no repeat mini series covering each muscle group right here th-cam.com/video/AXSFZPKnhSI/w-d-xo.html 💪 IMPORTANT LINKS & WORKOUT PROGRAMS: PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) STRENGTH & CONDITIONING Shed - homeworkout.club/shred Shred 2 - zeusfitness.com/shred2 Burn Dumbbell Edition - zeusfitness.com/burndumbell Burn Resistance Band edition - zeusfitness.com/burn Skulpt - zeusfitness.com/skulpt Beast - zeusfitness.com/beast Hybrid - zeusfitness.com/hybrid PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - zeusfitness.com/lift Lift 2 - zeusfitness.com/lift2 Lift 3 - zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Hey man, as an overweight teenager that has some medical problems that makes me sick all the time, this is really helping me! Its enough to help me work my sick body back into shape! Thanks a ton!
Awesome dude , just do what you can! If you like this one, also make sure to check out the most recent videos! There are some new 10 minute routines that will go well with this one 😊
Great thanks to you, I have done this 10 minute workout almost daily for 3 months now. I've lost a couple inchs in my belt line. I appreciate what your doing.
This is the best workout I’ve found on TH-cam for a beginner as no repeat sets so can use it as high intensity and do enough reps to fail on each exercise. Good coverage of exercises too with an exercise for legs, ABS, plus deadlift, rows, chest and shoulder press, biceps and triceps. A lot of vids miss some of these out. Also a beginner can do all of the exercises with a light weight. Some vids include press ups but if you are weak and overweight you probably can’t do proper press ups so glad to see these missed out. Top video. You do likely need some dumb bells with different weight though. Maybe 5kg for the easier exercises and 10kg for the deadlift and chest press.
Excellent workout, haven't seen the pec crossover before,so that's something new and different,plus I haven't exercised for a long time, have put on a lot of weight and was looking for precisely something like this to ease me back in and that I can scale up on, perfect timing,thank you!
Thank you! 27 yo mom here trying to get my body healthy again. I've done alot of cardio and have gone done from 227 to 190. Trying to learn how to do weights now as I've heard it's good for hormones. The 10 lbs had my arms like noodles 😂
Fantastic , great achievement so far and adding weights to your routine will only help even more! Fantastic , keep it going! Plenty more like it on here , including a wee 10 minute series in the playlist section which focusing on a different muscle group each day 😊
I’ve been doing this for a couple of months now and it’s crazy to see the progress. I started this using tens and now I’m up to 15s and going more. This really helped me thanks so much!
Great stuff! Just started working out at home for the first time and really needed something simple but effective to start off with and not too intense for a beginner!
Awesome stuff. Got a few 10 min routines to get you going. Then some 15 min ones to progress. When you feel ready the new xpress bootcamp I started just last week on the channel will be well worth a go Intense but rewarding and each workout only 20 mins a day , 5 days a week for 4 weeks . Full beginners structured program 👌
I've been feeling really depressed lately but your exercise has gotten me to work out every single day and feel good about myself even if it's been a rough day. I can't thank you enough 😊
This has become one of my favorites. I like the one minute no rest and even a timer to see how we doing. I just do it a few times for more impact if I haven’t done much else. Love this concept.
Love this...I'm 66 yrs young...work out six days/wk....doing shorter 10 to 15 min workouts several times a day seems to be best for me....this one as well as some of your longer versions works perfectly for me!!! Thanks much!!!
You are the first channel i found that actually post newbie friendly workout videos!! You are a godsend!!! I have been starting to do weights with your exercises and all I can say is: THANK YOU!!!! 🙏
You're welcome my friend! I try to make them for everyone and ones where you can then progress as you get fitter and stronger. Keep up the great work 👍
First time I've done one of your workouts, really enjoyed this as a quick burner before work. I had to trade the lunges for squats as my knees are shot, but otherwise loved this. The direction, tips and reminders to engage are always appreciated - it's amazing what you don't realise you're doing until you correct it!
Thanks a lot....i love it.... since coronavirus i stopped goibg to the gym so am going to incorporate this today.... pks more videos.... thank you very much
Awesome and thanks , glad you enjoyed! If you liked this you should check out the ‘kickstart’ 2 week program on the playlist section on the channel It’s a 2 week challenge of daily 10 min no repeat workouts just like this 😭
So I used this video as the stepping stone to weight lifting. It changed my life and I progressed really well. I gained 2 stone and went from 9 to 11 and got sick, I couldn't eat and I had a fever for weeks and I lost it all. Mostly fat was eaten away but lost some muscle mass. Tried to go back to training and almost died so came back to this video. 2nd time now and it's helped so much thank you
@@TheZeusFitness thanks brother. You either let it destroy you or you pick up the pieces and move forward! Thanks again and when I can afford I'll look at some of your programs!
Starting working out as a way to "supress" my depression and anxiety. This is exactly what I needed, followed it and enjoyed every part of it. Tomorrow I'll do it again and again and again ahah. Thank you! You helped more than you know.
Excellent stuff and nothing better than a good workout for mental health as well as physical. If you enjoy this one , be sure to check out the new 10 minute mini series we did recently. Each day 10 minutes no repeat on a different muscle group 👍
Awesome Judith. If you enjoyed this and doing some 10 minute workouts be sure to check out the new 10 minute series we started recently. If you go to the recent videos there are a few up already Concentrating on different body parts each day 👍
Awesome video! Simple, no repeats, great for beginners. I especially love the focus on time rather than reps. Other channels tell you a video is for beginners and then go crazy fast to meet a count in a short period rather than let you do what you can.
Awesome stuff and glad you enjoyed. Yes time based is a good option as let’s people go at a pace that works for them. Planning on doing more of these in a 10 minute series 👍
This is an EXCELLENT work-out routine. It is easy to follow, well-described, and decent music, The trainer instructs all the steps at a pace that is easy to follow. I think I am going to be addicted to this dumbbell exercise collection and trainer!
You’re very welcome 🙂! If you enjoyed this make sure to check out the ‘kickstart’ series I did in Jan! It’s in the playlist section 2 weeks of kickstart workouts just like this 👌
I came across this channel and boy it has been an awesome experience doing your workouts. Now it's a daily routine for me to workout watching your videos. Thank you and look forward to more! Cheers! - Vinod Varghese, India.
Awesome Jenny , glad you enjoyed. If you like the 10 minutes you should defo check out the recent 10 minute series we did. Hitting a different muscle group with each workout for 10 minutes 👌
This is a really nice video!! I felt the burn the full way through. I’m only starting out with 8 lbs as a 120 pound female, but Im gonna strive for heavier weights in the next few weeks!
Awesome , glad you enjoyed! We all have to start off somewhere and that’s a great start! Consistency will be the key! If you enjoy this workout , I actually just finished a 2 week beginners kickstart Jan challenge on the channel All 10 min daily routines , you can check it out here 👌th-cam.com/play/PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54.html
I just discovered this video and will definitely be subscribing to the channel! Your videos are amazing, they’re short and simple yet very effective and you do an excellent job of describing proper form And you’re not a gatekeeper, you make everyone feel like they can do these and have a better body if they stick with it
Absolutely Bobby. Try to put out a little something for every fitness level. Great to have you hear and if you enjoyed this , you should check out the 10 minute mini series we did quite recently on the channel. 10 minutes per body part , was very popular 👍
Nicely done, Good job, have you consider creating a adjustable bench fullbody dumbbell workout series, more so for people that may struggle with standing exercises, perhaps due to back issues or shoulder...etc
Good job! Best thing you will do! Have lots of 10 minutes workouts just like this , quite a few recently worth checking out also did a 2 week beginner kickstart worth doing! 2 weeks of structured workouts just like this one! In the playlist section 👍
Great job Raymond. If you liked this one , be sure to check out the recent 10 min no repeat series we did. 10 minutes focusing on a different muscle group each day 👍
Excellent stuff and good to see you getting back into it! Perfect vid for getting started Def check out the beginner kickstart program I did also in the playlist section! 2 weeks of daily workouts , each all 10 mins 👍
Awesome stuff Natalie. Stay tuned as we have something big coming very soon that perfect for all levels including beginners Potentially a full 4 week structured program for all levels to get started
First time around i only got through 9 min. Just had my second go 3 days later, made it through. 50yo, weight 50kg (110 lb), 5kg (11 lb) per hand. Thankyou, I appreciate this so much. Edited to add imperial conversion
Awesome and that how progress is made! If you enjoyed this workout , you should def check out the beginners bootcamp I did at the beginning of Jan! It’s a 2 week mini challenge , each daily workout just 10 minutes! All the vids up already up and also in the playlist section 👌
Awesome stuff , glad you enjoyed! Check out some of the recent videos! I’ve been putting together some new versions of this workout and I also have a new 10 minute beginner friendly 2 week bootcamp coming in January 😊
This was perfect for me! I'm not a physically active person and I get demotivated with long workouts. So this was just right, and will try to do it few times a week. thanks :))
Excellent Olivia and perfect starting point for you. Plenty here to get you started and on the right track and if you need more guidance I’ve plenty of programs and a membership with loads of programs workouts and monthly zoom calls to keep everyone right and on track. Growing a fantastic community 😊
I’m very new to any kind of lifting or actual workout, and have been looking for a good routine for the morning routine. This has been perfect for my level!
Awesome and a great place to start! If you like this workout you will love our recent ‘Kickstart 2 week program’ we did in January! 2 weeks of workouts just like this! Well worth giving a go! You can check it out right here th-cam.com/play/PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54.html
You’re more than welcome. Glad you enjoyed and in the process of filming a brand new 10 minute series for each body part so watch out for that coming 😊
I am a retired 73 year old coal miner --I have had 4 run ins with cancer --but I am not going to lay around --this 10 minute workout fits like a glove-- doing it twice a day and plan on raising weight by the end of this week ---Thanks for the video
Good stuff! If you liked this and looking a beginners 2 week challenge of workouts just like this! Be sure to check out the ‘Kickstart’ mini program in the playlist section 👌
Finding this great! Using this video alongside my yoga strength workouts and the variation is a fantastic full body workout :) am still new to dumbbells but once I’ve built a bit more strength + perfected my form will defo be moving onto other vids on this channel. Thanks for a great workout Zeus!
Great stuff. We have a brand new xpress bootcamp which just started on Monday. Designed this one so absolutely everyone can give it a go. Each workout just 20 minutes long and keeping it down to 3 weeks. Started on Monday there , worth checking out 👍
Heart patient here.. Just getting back into it and though I had to modify this a tad, I can do this one everyday... half-time for now and catch-up gradually. Thanks for this.
Awesome and great to see you back on the health track. Actually filming a brand new 10 minute series which will be coming soon. A 10 minute workout for each body part 👍
Enjoy this workout ? The why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Also if you Enjoyed this workout? 💥Then you must check out our brand new 10 minute no repeat mini series covering each muscle group right here th-cam.com/video/AXSFZPKnhSI/w-d-xo.html 💪
IMPORTANT LINKS & WORKOUT PROGRAMS:
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Yes, was too busy and this was the training I did to workout.
THANK YOU!! 1. For no repeats. 2. Total body. 3. Short timeframe. 4. Beginner friendly!
5. drugs
😂😂@@luisaranda9954
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
i started a month ago struggling with 10 lbs , and now im up to 15 lbs x2 exercises! really proud of myself
Excellent and so you should be. Be sure to check out the latest 10 minute video uploaded. Doing a wee series concentrating on nobody parts
Hey man, as an overweight teenager that has some medical problems that makes me sick all the time, this is really helping me!
Its enough to help me work my sick body back into shape!
Thanks a ton!
Awesome dude , just do what you can! If you like this one, also make sure to check out the most recent videos! There are some new 10 minute routines that will go well with this one 😊
How did you do so far? Any weight loss?
how are you now
Hey that's doable for someone who hasn't exercised in awhile. I've got a new after work routine! Thanks!
Perfect for just that . There are more 10 min routines on here and then progressions to 15 , 20 and so on 👍😊
Great thanks to you, I have done this 10 minute workout almost daily for 3 months now. I've lost a couple inchs in my belt line. I appreciate what your doing.
Fantastic , awesome to hear! As I always preach , consistency is key! Keep it going
Hit a wall got lazy for a couple of days and needed this, thanks Zeus
This one's gettin' added to the program immediately!
Appreciate this. My attention span and patience can’t handle a lot of down time. This gave me the burn and pacing I was looking for
Great job Dylan 👍
This is the best workout I’ve found on TH-cam for a beginner as no repeat sets so can use it as high intensity and do enough reps to fail on each exercise. Good coverage of exercises too with an exercise for legs, ABS, plus deadlift, rows, chest and shoulder press, biceps and triceps. A lot of vids miss some of these out. Also a beginner can do all of the exercises with a light weight. Some vids include press ups but if you are weak and overweight you probably can’t do proper press ups so glad to see these missed out. Top video. You do likely need some dumb bells with different weight though. Maybe 5kg for the easier exercises and 10kg for the deadlift and chest press.
Awesome David , glad you enjoyed and cheers for the feedback 😊
Excellent workout, haven't seen the pec crossover before,so that's something new and different,plus I haven't exercised for a long time, have put on a lot of weight and was looking for precisely something like this to ease me back in and that I can scale up on, perfect timing,thank you!
Awesome stuff, good way to get back into it and we Will then be adding some 15, 20 and 30 minute versions for tougher workouts coming up 👍
@@TheZeusFitness perfect, and thank you for replying,I really didn't expect that...pure class.
Great video. I will try this
Thank you! 27 yo mom here trying to get my body healthy again. I've done alot of cardio and have gone done from 227 to 190. Trying to learn how to do weights now as I've heard it's good for hormones. The 10 lbs had my arms like noodles 😂
Fantastic , great achievement so far and adding weights to your routine will only help even more! Fantastic , keep it going! Plenty more like it on here , including a wee 10 minute series in the playlist section which focusing on a different muscle group each day 😊
I’ve been doing this for a couple of months now and it’s crazy to see the progress. I started this using tens and now I’m up to 15s and going more. This really helped me thanks so much!
That’s awesome , keep it going! Fantastic progress 💪
Great stuff! Just started working out at home for the first time and really needed something simple but effective to start off with and not too intense for a beginner!
Awesome stuff. Got a few 10 min routines to get you going. Then some 15 min ones to progress. When you feel ready the new xpress bootcamp I started just last week on the channel will be well worth a go
Intense but rewarding and each workout only 20 mins a day , 5 days a week for 4 weeks . Full beginners structured program 👌
Still fasting, but I can ***Definitely*** do this. Thank You appreciate it.
Brilliant , just what I needed for tonight as I am short on time 🙏
This is great, when your busy with work and you can still fit in a workout to get all body parts in
came back to this after about a year - still so good
Awesome stuff Rory. Be sure to check out the new 10 minute series that has been running over the past couple of weeks 👌
rory
I've been feeling really depressed lately but your exercise has gotten me to work out every single day and feel good about myself even if it's been a rough day. I can't thank you enough 😊
Excellent Stephanie. Regular exercise will do nothing but great things for you so keep it going , you got this 😊
This has become one of my favorites. I like the one minute no rest and even a timer to see how we doing. I just do it a few times for more impact if I haven’t done much else. Love this concept.
Good work Debbie, glad you enjoyed 😊
This is good as a morning bevor coffee routine.
We love the work out
Love this...I'm 66 yrs young...work out six days/wk....doing shorter 10 to 15 min workouts several times a day seems to be best for me....this one as well as some of your longer versions works perfectly for me!!! Thanks much!!!
Excellent Susan. May soon be doing a wee 10 minute series 👌
You are the first channel i found that actually post newbie friendly workout videos!! You are a godsend!!! I have been starting to do weights with your exercises and all I can say is: THANK YOU!!!! 🙏
You're welcome my friend! I try to make them for everyone and ones where you can then progress as you get fitter and stronger. Keep up the great work 👍
I agree with Von.
You should look at his shred program, I started almost 6 weeks ago and can see the difference
Thank you for helping me get back in shape!!!
This man is the main reason i started working out for 3 months now. He is one of my motivations. Thanks Zeus💪❤
Love this . Keep it going 💪
First time I've done one of your workouts, really enjoyed this as a quick burner before work. I had to trade the lunges for squats as my knees are shot, but otherwise loved this. The direction, tips and reminders to engage are always appreciated - it's amazing what you don't realise you're doing until you correct it!
Excellent , good job and nothing wrong with good substitutions if the knees aren’t great 👍! Plenty more like it on here
I was feeling lazy today but needed to do something. Used heavier weights so I could feel the burn.
Thank you!
Perfect Sue and good idea as it's a shorter workout 👌
I usually get very bored very quickly, but this 10 minutes flew in - will definitely be doing this regularly. Thank you!
Good stuff Beth 😊💪
Enjoyed! Reintroducing myself to exercise and this was very helpful. Thank you!
You’re very welcome! Plenty more like it on here including some beginning friendly mini series , even a 10 mins a day one
My girlfriend and I just did this workout for the first time and we loved it! Thank you for posting! Great work! Short, sweet and effective! 😁😁😁👍👍👍
Excellent, great work guys. If you enjoyed that be sure to check out the 10 minute series we did quite recently. It in the playlist section 👌
This was exactly what I have been looking for, been watching/doing this everyday this week. This finally got me out of my slump. Thank you for this.
Excellent , let’s keep it going 💪
Thanks a lot....i love it.... since coronavirus i stopped goibg to the gym so am going to incorporate this today.... pks more videos.... thank you very much
i did 2 sets great quick workout. I used a resistance band for final one.
thank you so much! comprehensive and effective exercise!
This is the best ten minute work out I've found so far, I love that it doesn't repeat, and your guidance is perfect!
Awesome and thanks , glad you enjoyed! If you liked this you should check out the ‘kickstart’ 2 week program on the playlist section on the channel
It’s a 2 week challenge of daily 10 min no repeat workouts just like this 😭
That's awesome thanks so much, I will definitely do that! 🥳@@TheZeusFitness
Just did another ten with you & subscribed, thanks again, great stuff!@@TheZeusFitness
Fantastic 😬
So I used this video as the stepping stone to weight lifting. It changed my life and I progressed really well. I gained 2 stone and went from 9 to 11 and got sick, I couldn't eat and I had a fever for weeks and I lost it all. Mostly fat was eaten away but lost some muscle mass. Tried to go back to training and almost died so came back to this video. 2nd time now and it's helped so much thank you
Ah Richard , set backs suck but it’s how you come back from them that counts! Keep it going , keep consistent and the hard work will pay off again
@@TheZeusFitness thanks brother. You either let it destroy you or you pick up the pieces and move forward! Thanks again and when I can afford I'll look at some of your programs!
Starting working out as a way to "supress" my depression and anxiety. This is exactly what I needed, followed it and enjoyed every part of it. Tomorrow I'll do it again and again and again ahah. Thank you! You helped more than you know.
Excellent stuff and nothing better than a good workout for mental health as well as physical. If you enjoy this one , be sure to check out the new 10 minute mini series we did recently. Each day 10 minutes no repeat on a different muscle group 👍
I love follow along workouts! thanks so much for posting this :)
You're welcome Samantha 💪
Thanks for this! I've been doing a 10-minute db workout on my own but soooo boring - this is way more fun and easy to fit into my day.
Awesome Judith. If you enjoyed this and doing some 10 minute workouts be sure to check out the new 10 minute series we started recently. If you go to the recent videos there are a few up already
Concentrating on different body parts each day 👍
Love this man 💪🏾
Great total body workout. Thank you !!!
Greta job 💪
Awesome video! Simple, no repeats, great for beginners. I especially love the focus on time rather than reps. Other channels tell you a video is for beginners and then go crazy fast to meet a count in a short period rather than let you do what you can.
Awesome stuff and glad you enjoyed. Yes time based is a good option as let’s people go at a pace that works for them. Planning on doing more of these in a 10 minute series 👍
Been doing this almost daily before cardio just starting out in the gym! Thank you!
Awesome stuff 👌
This is an EXCELLENT work-out routine. It is easy to follow, well-described, and decent music, The trainer instructs all the steps at a pace that is easy to follow. I think I am going to be addicted to this dumbbell exercise collection and trainer!
Thanks man , honestly much appreciated and glad you enjoyed! Keep it up 😊
First timer here, thanks for the workout my friend.
You’re very welcome 🙂! If you enjoyed this make sure to check out the ‘kickstart’ series I did in Jan! It’s in the playlist section
2 weeks of kickstart workouts just like this 👌
Great workout. When short on time. Thank you.
Perfect for still getting something in! Great job 💪
I came across this channel and boy it has been an awesome experience doing your workouts. Now it's a daily routine for me to workout watching your videos. Thank you and look forward to more! Cheers! - Vinod Varghese, India.
Awesome dude and glad you been enjoying them. Plenty on here and plenty more to come 💪
I'd enjoy a video on nutrition. Maybe some meal ideas, or stuff along those lines. Enjoying your content
First time I have done one of your dumbbell workouts and have to say I loved this! - But 10 mins was enough!!!
Awesome Jenny , glad you enjoyed. If you like the 10 minutes you should defo check out the recent 10 minute series we did. Hitting a different muscle group with each workout for 10 minutes 👌
Did this before my fasting. Feels good. Thank youuuu!
Good job 💪
I'm watching from Ghana 🇬🇭❤️💞
Awesome , big hello all the way from Ghana
This is a really nice video!! I felt the burn the full way through. I’m only starting out with 8 lbs as a 120 pound female, but Im gonna strive for heavier weights in the next few weeks!
Awesome , glad you enjoyed! We all have to start off somewhere and that’s a great start! Consistency will be the key! If you enjoy this workout , I actually just finished a 2 week beginners kickstart Jan challenge on the channel
All 10 min daily routines , you can check it out here 👌th-cam.com/play/PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54.html
Great no nonsense, no excuse workout. Just do it!!!!
Absolutely! Have loads on here just like this one 👌
I just discovered this video and will definitely be subscribing to the channel! Your videos are amazing, they’re short and simple yet very effective and you do an excellent job of describing proper form
And you’re not a gatekeeper, you make everyone feel like they can do these and have a better body if they stick with it
Absolutely Bobby. Try to put out a little something for every fitness level. Great to have you hear and if you enjoyed this , you should check out the 10 minute mini series we did quite recently on the channel. 10 minutes per body part , was very popular 👍
Nicely done, Good job, have you consider creating a adjustable bench fullbody dumbbell workout series, more so for people that may struggle with standing exercises, perhaps due to back issues or shoulder...etc
Boom. Great workout. A great level for anyone returning after injury.
Great job Duncan. Be sure to check out the new 10 minute series got running each week at the moment 👍
First time picking up weights since school... Some years ago... Feeling good 👍🏼 nice set.
Good job! Best thing you will do! Have lots of 10 minutes workouts just like this , quite a few recently worth checking out also did a 2 week beginner kickstart worth doing! 2 weeks of structured workouts just like this one! In the playlist section 👍
thank you so much for creating this content. This is my go to during my lunch break! Hey; 10m is better than none. CHEERS MATE! God bless
Absolutely and perfect time to hit it! Plenty more 10 min routines just like it on here 👌
Thank you for the beginner workout! Just the thing to get back into it after surgery.
Awesome , great job! Yes great one to get back at it and speedy recovery
I just got back into working out and i absolutely love this, thank you man!
Great job Raymond. If you liked this one , be sure to check out the recent 10 min no repeat series we did. 10 minutes focusing on a different muscle group each day 👍
Thank you really good to help me start out, going to do this each day and hopefully build up the weights ♥️
Good job Laura , keep an eye out as this Monday something awesome is coming to the channel you may just love 😬
Nice!!! awesome quick workout 👍👍
52 here and starting over with the exercises. Great starter, Zeus!
Excellent stuff and good to see you getting back into it! Perfect vid for getting started
Def check out the beginner kickstart program I did also in the playlist section! 2 weeks of daily workouts , each all 10 mins 👍
loved that!! didn't feel like 10 minutes at all and thank you for a beginners workout! I will be back!!
Awesome stuff Natalie. Stay tuned as we have something big coming very soon that perfect for all levels including beginners
Potentially a full 4 week structured program for all levels to get started
Brilliant workout thank you
You’re welcome buddy, plenty more like it on here
Day 1 today for the first time in 2 years. Nice 10 min weights exercise I’ll be using for the next few weeks. Thanks
Excellent one to start in and plenty of other to slowly progress to
Thank you man perfect way to ease back into things!
You’re very welcome! If you like this make sure to check out the ‘Kickstart’ series I did in Jan on here! 2 weeks of workouts just like this 👍
Another one, that ks again my friend. I'm gonna go thru all your vids and keep ya posted on my journey to getting back to beast mode ✊🏽
Love it and the dedication . Work your way though them, plenty of 10 min routines then 15 , 20 and so on 💪
First time around i only got through 9 min. Just had my second go 3 days later, made it through. 50yo, weight 50kg (110 lb), 5kg (11 lb) per hand. Thankyou, I appreciate this so much.
Edited to add imperial conversion
Awesome and that how progress is made! If you enjoyed this workout , you should def check out the beginners bootcamp I did at the beginning of Jan! It’s a 2 week mini challenge , each daily workout just 10 minutes! All the vids up already up and also in the playlist section 👌
@@TheZeusFitness that sounds good. Thanks, I will
Loved this one!!!
Thanks! This was a great quick workout.
Awesome stuff , glad you enjoyed! Check out some of the recent videos! I’ve been putting together some new versions of this workout and I also have a new 10 minute beginner friendly 2 week bootcamp coming in January 😊
Love this, never really done a proper workout but this was so clear and easy to follow along with, i'll definitely keep it up. Thanks!
Awesome stuff 😊. A great little workout to get you kick started and plenty more like it on the channel
This was perfect for me! I'm not a physically active person and I get demotivated with long workouts. So this was just right, and will try to do it few times a week. thanks :))
Good stuff. Plenty of other 10 minute routines on there also
I’m struggling to keep my arms straight on the ‘pec crossovers’ any tips? Great workout as well
Love the video!!! Saved it in my library of exercises to do!! Thank you !!!
Thanks Zeus, I’m new to working out and this eases the panic of not knowing what
exercise to do!
Excellent Olivia and perfect starting point for you. Plenty here to get you started and on the right track and if you need more guidance I’ve plenty of programs and a membership with loads of programs workouts and monthly zoom calls to keep everyone right and on track. Growing a fantastic community 😊
I’m very new to any kind of lifting or actual workout, and have been looking for a good routine for the morning routine. This has been perfect for my level!
Awesome and a great place to start! If you like this workout you will love our recent ‘Kickstart 2 week program’ we did in January! 2 weeks of workouts just like this! Well worth giving a go! You can check it out right here th-cam.com/play/PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54.html
Thank you for compiling compact workout .Beginner friendly and easy to follow.
You’re more than welcome 😊. Plenty more like it on here
Thanks Zeus Bro great workout as usual …you’re very good at these🌞💪🙏👍🤛☘️☀️👏😉🤗👌
Thanks man, glad you enjoying! Plenty more like it on here 👍
Great video!
New to dumbell exercise, this is perfect start!
Thank you so much, your helping lots of people like me with your excellent vids!
You’re more than welcome. Glad you enjoyed and in the process of filming a brand new 10 minute series for each body part so watch out for that coming 😊
@@TheZeusFitness Excellent, i'll look forward to it, thank you! 👍
I am a retired 73 year old coal miner --I have had 4 run ins with cancer --but I am not going to lay around --this 10 minute workout fits like a glove-- doing it twice a day and plan on raising weight by the end of this week ---Thanks for the video
Amazing Gary. Great to see you beating that and pushing yourself to keep fit and healthy. Inspiring 😊
This is incredible… it works… 👌👌👌👌
Good stuff! If you liked this and looking a beginners 2 week challenge of workouts just like this! Be sure to check out the ‘Kickstart’ mini program in the playlist section 👌
Great job. These are suitable for beginners and is short yet intense.
Yip perfect them there is lots of 15 minute ones to eventually progress to 👌
Thank you this is the beginner work out I was looking for
You’re welcome Joe. Plenty more like it on here that our 10 mins and then progressions to 15 , 20 and so on 💪
Thanks for this video. Perfect workouts for a busy week.
You’re welcome
This is perfect, exactly what I as looking for, my new daily routine!
Good stuff. If you enjoy these short sharp workouts , stay tuned. Something big is coming this Monday the 26th that you may just love 😬
Just found your channel and
THANK YOU SOOOOOO MUCH 💪💪💪❤
Great stuff Maureen. Great to have you here and plenty more like it on the channel 😊
Perfect home office workout. Nice one for taken the time to record this :)
Fantastic workout; thank you!
You’re welcome , plenty more like it on here
Finding this great! Using this video alongside my yoga strength workouts and the variation is a fantastic full body workout :) am still new to dumbbells but once I’ve built a bit more strength + perfected my form will defo be moving onto other vids on this channel. Thanks for a great workout Zeus!
Awesome stuff and love a bit of yoga and Pilates myself. Plenty more of the 10 minute routines on here and progressions in length also 😬
Brilliant! As a very flexible yoga teacher its just what I need to build some strength. Many thanks :)
Awesome James , glad you enjoyed
Awesome stuff Zues!
Coming back from an injury and this workout is great for me, easing back into things.
Great stuff. We have a brand new xpress bootcamp which just started on Monday. Designed this one so absolutely everyone can give it a go. Each workout just 20 minutes long and keeping it down to 3 weeks. Started on Monday there , worth checking out 👍
@@TheZeusFitness Thank you for the heads up, I appreciate that. Can't wait to rock n roll with it!
Loved it. Excellent video I'll be coming back to. Will also check out your other vids
Good stuff Richard. Be sure to check out the new 10 minute series we have been running over the past few weeks , everyone loving it 👍
Thanks for posting that short but intense workout. The "Pec Squeeze" is new for me. Brilliant addition to any workout. Cheers
Good man Allen , glad you enjoyed
Just what I was looking for, thanks!
Heart patient here.. Just getting back into it and though I had to modify this a tad, I can do this one everyday... half-time for now and catch-up gradually. Thanks for this.
Heart patient again.. went back half hour later and did it again.. it felt better the second time around.. I'm glad I did it. Thanks again!
Awesome and great to see you back on the health track. Actually filming a brand new 10 minute series which will be coming soon. A 10 minute workout for each body part 👍
Ive watched a few videos and I find yours more favorable. You get right to it instead of all the lip flapping that goes on.
cheers buddy, love the accent, only had 10mins after my hiit so this was perfect xx
Ha cheers Corinne and yip perfect little bolt on 👍