Thanks so much for this workout! I am a 39yo working mom of two, and have just started 30-30-30 (30g of protein and 30min of LISS cardio with 30 minutes of waking up), and am SO IMPRESSED with this workout! I got 3000 steps before 6am and burned almost 300 cal! I love this workout (and your other LISS) because I sweat and they challenge my brain with the coordination and also help to improve my mobility. Thanks so much!
I havent worked out in almost 6 years.. did this for the first time today.. could do for 10 mins 50 seconds only but i wont give up. Will continue doing it and build my strength to do it for the entire 30 minutes. Thank you for this workout.. 😊
After a 1 day break.. came back today 16 mins 32 secs, I was slower today..felt a bit disheartened.. felt like my body is too weak may be..wondering how long it'll take for me to be able to the entire 30 mins..but I wont give up. My body may be weak right now but not me.
I'm at beginner level, and I really liked this low impact workout. Did it for the first time yesterday, and I burned 400 cal. I'll definitely do more of your beginner 30-minute workouts!
Brilliant. I have bad knees so jumping is difficult. This is great. Most cardio items are tough on the knees. And low intensity goes only on abs and planks 😟 but you are great.
Fitbit - 246 calories. 4635 steps. Back to working out after a bout of sickness for the last 10 days. No covid thankfully! Started with this session! Felt awesome. 🙏🏼🙏🏼
This is fab. Jist recovering from a herniated disc and my fitness levels are on the floor. This got the blood flowing and was so fun and sweaty without being hard on my body.
This is absolutely amazing...Thank you. Beginner or any level, these type of workouts is the best for all. This is a great calorie burner and an excellent cardio fitness one.
Love your comment! You can actually improve every time you re-do one! You can go faster and add reps, you can go through the full range of motion and focus on tightening the activated muscles, you can add small weights, you can replace some of the walking with light jogging... I got carried away! :))
@@BurpeeGirlLiss haha! I didn’t feel like doing an intense one. And didn’t do it with high intensity. But at least i did something. So that felt good if you see what I mean ☺️
@@BurpeeGirlLiss yes so my idea is to workout everyday if possible. I saw a video of a guy who said that if you workout do LISS that way you workout longer than HIIT. so with LISS you can workout 5/6/7 days a week without feeling the stress on your body unlike with HIIT you will workout 2/3 days. So in the longer run, a person doing LISS has far more hours and calories burnt and faster recovery than a HIIT person. Recently saw this, so trying to adapt to this mode. That’s when I discovered your channel as well. 😇.
@@ayethegreat4997 That's actually correct. I was shocked to see that I burn just as much with one hour of LISS as I do with one of HIIT. I never realized HIIT was burning that little... Don't get me wrong! I love hiit workouts! But if you're going for calorie burn, the constant strain is not worth it. Today is my second day of hiit (trying to get back to it) and everything hurts...
Did this with weights. Finally something I can stick to. I'm convinced I can even do this while having a fever. Thank you so much for making this and solving my perpetual belly fat problem. May God, who is one with Christ be with you.
It won't get rid of muscle! And it won't bulk your muscles either! If you have adipose tissue above the muscle, it can help to thin that layer, and help you slim down!
Thanks so much for this workout! I am a 39yo working mom of two, and have just started 30-30-30 (30g of protein and 30min of LISS cardio with 30 minutes of waking up), and am SO IMPRESSED with this workout! I got 3000 steps before 6am and burned almost 300 cal! I love this workout (and your other LISS) because I sweat and they challenge my brain with the coordination and also help to improve my mobility. Thanks so much!
More to come, Tammy! Thanks for commenting!
I am so grateful that I found this channel. Really motivated. I subscribed your Channel. And doing your workout on daily basis. Very happily
@@bhaktipatnekar4043 Thanks for subscribing! Happy to have you join me!
I havent worked out in almost 6 years.. did this for the first time today.. could do for 10 mins 50 seconds only but i wont give up. Will continue doing it and build my strength to do it for the entire 30 minutes. Thank you for this workout.. 😊
2 days later I was able to di this for 14 mins 33 seconds. 😊
1 day break and today I did it fir 16 mins 30 seconds 😊
Was feeling low but I came back to do this exercise and was able to do it for 16 mins 35 seconds today 😊
Back after a 10 day break. Did this for 16 mins 32 secs. Was slow today but im glad I showed up. 😊
After a 1 day break.. came back today 16 mins 32 secs, I was slower today..felt a bit disheartened.. felt like my body is too weak may be..wondering how long it'll take for me to be able to the entire 30 mins..but I wont give up. My body may be weak right now but not me.
I'm at beginner level, and I really liked this low impact workout. Did it for the first time yesterday, and I burned 400 cal. I'll definitely do more of your beginner 30-minute workouts!
Good for you 🙂
Pleasant workout that gets the job DONE! 4 sections, break in between, no c/d.
Just did this one with 0.5 weights and it lifted the intensity for me .. thank you for pitching your workouts to all levels
Wonderful! Love the modification!
I liked! Great for active cardio day! I'm 71, did most standing, sat for some! Will recomend!
Brilliant. I have bad knees so jumping is difficult. This is great. Most cardio items are tough on the knees. And low intensity goes only on abs and planks 😟 but you are great.
I hope you'll join me again!
@@BurpeeGirlLiss I did again today!! Thanks. Keep these coming 🙏🏼🙏🏼
@@ayethegreat4997 Will be posting a new one tomorrow! Thanks for requesting!
I am so grateful that I found your channel! Thank you! ❤️
I'm so happy you found it, too!
Fitbit - 246 calories. 4635 steps. Back to working out after a bout of sickness for the last 10 days. No covid thankfully! Started with this session! Felt awesome. 🙏🏼🙏🏼
Welcome back! Happy you are feeling better!
@@BurpeeGirlLiss 🙏🏼👍🏽👍🏽 I am.
@@ayethegreat4997 That's great!
I really love your workouts because they work every part of your body
Happy to hear that!
This is fab. Jist recovering from a herniated disc and my fitness levels are on the floor. This got the blood flowing and was so fun and sweaty without being hard on my body.
That's the absolute purpose of it!
@@BurpeeGirlLiss it was perfect thank you. I can't wait to do it again tomorrow
Great workout & choreography
I love the short version
Great! They don't seem to get as much attention.
This was a great workout! I didn’t take any breaks, but I got a great sweat. Really appreciated the music change at the end 😄
First time I did one of your workouts, kicked my 76 year old booty, so great thank you, I loved it, felt like I really did something. :
That's key! Hope you join me again soon!
This is just great. My knees are grateful and my legs are burning🔥🔥🙌
Wonderful! Happy you enjoyed it!
Love these workouts! I did one this morning ❤️
This is absolutely amazing...Thank you. Beginner or any level, these type of workouts is the best for all. This is a great calorie burner and an excellent cardio fitness one.
Ao glad you enjoyed it!🤗
I'm going to do this workout today and i can't wait! Your channel looks great, I will do others workouts too
Let me know how it goes! Thanks for watching!
Feel so good after tis exercise. Relaxing n working all parts of body! Thnz Liss!! 👍👍👍❤️❤️❤️💪
You're so welcome!
Will check it out, I think chatting before each exercise will good
I love your workouts easy to follow but not easy to do so i can improve on each time i do it because i am 56 years old thank you
Love your comment! You can actually improve every time you re-do one! You can go faster and add reps, you can go through the full range of motion and focus on tightening the activated muscles, you can add small weights, you can replace some of the walking with light jogging... I got carried away! :))
Love this!! You’ve been on a roll🤩🤩 4185 steps but only 290 calories
Feel good tho
Keep them coming !!!
That's some difference! Honestly, these trackers have me so confused! Happy you enjoyed it!
Just gotten to your channel love your work out routines..I can follow all the way till done..your awesome ..
Awesome! Thank you!
Great workout for monday morning, i sweat and feel good, thanks for sharing
So glad you liked it!
I like these workouts very much. Thanks.
I'm very happy to have you join me!
Great! Thank you for this true LISS workout! Cleverly laid out too!
Glad you liked it! Posting a new LISS next week!
Maravilhoso! Amo treinos LISS e seu canal tem os melhores! Muito muito obrigada, ganhou uma inscrita ❤
Just posted a new one today!🤗
I started doing this and I thought it was no sweat, but 10 minutes in I started to sparkle.
Yay! Mission accomplished!👏👏👏
This workout is sooo amazing!! 😍😍 Thank you so much for this, hope you do more of these 😄
More to come!
I really enjoyed this low impact workout 🏋️♀️ I have burned 273 calories
Great job!
Loved this workout: challenging and doable! So glad I subscribed to your page!
Thank you so much for subscribing!
really great. Thanks a lot
Thank you for joining me, Janet!
Back on this again today! Felt like a lighter workout 😇 190 calories ! Happy with it for today.
I'm not liking that burn...
@@BurpeeGirlLiss haha! I didn’t feel like doing an intense one. And didn’t do it with high intensity. But at least i did something. So that felt good if you see what I mean ☺️
@@ayethegreat4997 I do! It's great that you're adapting them to your energy level.
@@BurpeeGirlLiss yes so my idea is to workout everyday if possible. I saw a video of a guy who said that if you workout do LISS that way you workout longer than HIIT. so with LISS you can workout 5/6/7 days a week without feeling the stress on your body unlike with HIIT you will workout 2/3 days. So in the longer run, a person doing LISS has far more hours and calories burnt and faster recovery than a HIIT person. Recently saw this, so trying to adapt to this mode. That’s when I discovered your channel as well. 😇.
@@ayethegreat4997 That's actually correct. I was shocked to see that I burn just as much with one hour of LISS as I do with one of HIIT. I never realized HIIT was burning that little... Don't get me wrong! I love hiit workouts! But if you're going for calorie burn, the constant strain is not worth it. Today is my second day of hiit (trying to get back to it) and everything hurts...
Pushed for time this morning so squeezed this in. 338 calories and 3296 steps
Lovely! Amazing burn!
day6:completed
silently burns fat and works on muscles all over the body..
i never got bored and lots of movements!!!!
Thanks for sharing your experience!🤗
Que aula maravilhosa e criativa ! Ganhou mais uma inscrita !
Thank you so much for subscribing!
Thank you!
Wonderful thank you😃
My pleasure! Thanks for joining me!
Did this with weights. Finally something I can stick to. I'm convinced I can even do this while having a fever. Thank you so much for making this and solving my perpetual belly fat problem. May God, who is one with Christ be with you.
Jesus only exercises Demons.
He doesn't care about your weight loss.
Do more like these one pleeeease??? Thank you!!
Sure thing!
Well done👍
Thanks! I appreciate it!
Love ❤ it.thank you ❤
Great! Thank you!
💖💖 into my favourite list... Tq BG
My pleasure!🤗🤗🤗
This workout is great for me.
Great to hear that!
Just found you channel and I love the workout I did this morning - no repeats!!!!! Thank you!
So glad you found it! 🤗
Hello dear,can you do a knee friendly version?
I have a knee friendly workout on the channel but it requires weights (2 dumbbells).
will this get rid of my thigh and calf muscle? or at least not bulk me up anymore?
It won't get rid of muscle! And it won't bulk your muscles either! If you have adipose tissue above the muscle, it can help to thin that layer, and help you slim down!
October Challenge Day 6 ✔️✔️
Way to go!
Did it
Congrats!
Does this bulk you up? Ive been trying to slim down instead of bulk up for ages as I have a muscly body type.
It will not! It will actually slim you down!
V good
Thanks!
🎉🎉🎉❤❤❤
Do I rest in between the work periods?
I recommend you switch directly to the next exercise, and only take breaks between rounds!
@@BurpeeGirlLiss thank you!
@@Kathrynismeh Sure!
How many do the calories burn out ??
300 cal. It's in the description box!
Fitbit- 4,234 steps. 226 calories!
Thanks for posting your numbers!
@@BurpeeGirlLiss I enjoy it too. Gives me motivation 😇
@@ayethegreat4997 Me too!
@@BurpeeGirlLiss I am also sometimes tagging you on Instagram. 😇
@@ayethegreat4997 What's your instagram?
Love this workout but prefer the music on your newer video:
Most people do! That's why I changed it 😅
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❤️❤️❤️🙏
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Yayyyyyyy just got done this workout love it!!! Awesome!!! 💙💙💙💦💦💦🔥🔥🔥
Great job!
first workout after being sick with omicron for 2 weeks - thank you!
Two weeks? Oh, no! I thought Omicron was supposed to be light!
@@BurpeeGirlLiss oh it was baaaad then I got a sinus infection :/ did 2 of your workouts today - sweated and it felt so good - see ya tomorrow 🤗
@@Somebodysomewheresometime I'm so sorry 😞 So glad you're feeling better!🤗