🔥15 MIN CARDIO TO THE BEAT🔥QUICK ENERGY BOOST🔥ALL STANDING🔥LOW IMPACT🔥MISS CARDIO WORKOUT🔥
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2024
- Another all standing, low impact, 15 minute cardio session today! Feel free to use it as a warm up, an add on, or as a stand alone cardio session for busy days! This is a great stackable workout, as you can easily add a 15 minute workout to your routine and get an extra calorie burn!
This is a fast paced medium intensity cardio workout you can use to burn calories and energize your entire body. Let's move our bodies, get some steps in, and burn some calories.
If you're going for more, make sure to press the REPLAY button and do it twice, or simply move on to another workout once you're done.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I didn't track this workout, but I would guesstimate it burns around 100-120 calories!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 MIN CARDIO TO THE BEAT🔥QUICK ENERGY BOOST🔥ALL STANDING🔥LOW IMPACT🔥MISS CARDIO WORKOUT🔥
#allstandingcardio #steadystatecardio #lowimpactcardio
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This was supposed to be a 30 min cardio session, but it gradually got darker, and I couldn't use the rest of the footage! Hope you enjoy this short version, though!
No doubt we will all enjoy it 👍👏🤗
Its a great workout!! Thank You BurpeeGirl!!
@@Keister4U Hope so!
@@hortensiamurphy7942 Thank you!
@Johnathon Velez Appreciate it!
This was a perfect warm up before my run today. 🏋🏼♂️ 🏃
Yes, sure works great as a warm up!
This was an awesome 15 minute cardio kicker! I loved the outdoor setting! It looks like where we are staying this week! Thank you!
This is in Baile Felix Oradea!
I really do enjoy this 15 minute workout for mornings when I'm short on time! Lol I even added a few of your slow down moves at the end☺️ Thank you, your videos are always motivating 🤗
First thing in the morning. I feel energized for work today.
I'm so glad it was a15 minute session. That's my optimum to pair with my home elliptical. And it was an excellent steady state, low impact session! It is customizable for those who need more to get their heart rate up and perfect for a fit 70 something!
So glad it was useful!🤗
I loved the change in this one, how lovely to workout in the open area 😍❤️😊
Good morning! Here spring is coming! 🌺🌹🌻This workout done! 💪🙂
Way to go!🤗
Your work outs are the best, thank you
Çok teşekkür ediyorum bu harika egzersiz için mükemmel di. 50 yaşındayım rahatlıkla yapıyorum. Diğer videolarinizda Çok iyi sevgilerimle
Harika! Daha fazlası için kanala göz atın!
Thank you so much for your stackable workouts this morning. This was the first in the stack for me. Nice energy flow ❤️
I was drooling over your scenery in both of your videos. I want to be where you are so badly. The trail looks absolutely gorgeous! ❣️
So glad you enjoyed it!
Perfect for a short sweat sesh in the morning and counting of steps...thanks again💖
Glad it was useful!
We can always repeat it as many times as we want, but thank you for the short version . I will use this one during my lunch time . You look great by the way 👍🏻👏🏻👏🏻👏🏻💥👌🏻
Thank you! So glad you liked it!
Bonjour et bien excellent réveil pour moi avec cette session, passons aux choses sérieuses "abdos"
Biz à toutes et a tous
Merci de m'avoir rejoint aujourd'hui !
Thanks so much for another great one 👍! Love this videos setting in nature, can't ask for a better place.
Happy you enjoyed it!
Your workouts are super fun and always help me get my heart rate up and sweat on. I loved the scenery of this one. Thanks a ton! ❤️👏🏼🥰
My pleasure! Thanks for joining me today!
De igual manera se disfruta 😊 y se complementa con otra de tus rutinas para terminar o empezar el día, gracias ! 🤩
¡Muchas gracias por acompañarme!
Love this workout of short version
Love the song & choregraphy
Good thing their are no high winds outside
Haha! Yes, I guess it is!
Loved the workout, loved the location
Active calories 102 cals
Total calories 131 Cals.
Don’t know how accurate it is, but that’s what my watch said but anyway thank you BurpeeGirl
Thank you for joining me today! And for posting your numbers!
Good cardio session I stacked with a 1 hour weights/strength training. Lovely scenery to keep me distracted from the burn! Thank you! 🔥🔥😉😉
Wonderful! Happy you enjoyed your workout!
Thank you I did yesterday and today thanks again ❤️❤️❤️❤️❤️
My pleasure!
Thanks for this workout! I really like a quick 15 minute video. Great when time is limited!
It can be, yes!
Loved it!! It was fun loved the moves and 🎶!! Thank you 😊
Glad you enjoyed it!
Szuper, köszönöm! ❤️
New location &new workout super duper👌👌👌
Yay!
Met you on the right path this morning! Awesome moves!
Haha! Yes you did!
This was fun! I tacked it on the end of an upper body strength workout. It was perfect! Thank you!
Wonderful! Thank you!
I really like this one being stuck in the house today. And hope you do another one like this for 30 minutes
For sure!
Perfect short video for my tired day 😜, 🙏❤️
Great fit!
Oh my what a beautiful scenery, it's awesome, this workout was cool a bit slow but I enjoyed it thanks much 💙♥️💛
It got more intense in the second part! Bummer I couldn't use it!
YIPEE! What a great way to start my day! Thanks again
PS I loved the short version
Thank you!
Always a pleasure!
Love the workout and the scenery..nice
Thanks!🤗
Just did this now...feeling good burpee doll...thank you
Great warm up workout!
Thank you BurpeeGirl!! ❤💪
Great workout, and i loved the forest decor.
Thank you!
Awesome background n workout , live it
Glad you enjoyed it!
This was awesome!!!! More like these please! 😃
More to come!
Great quick workout after dinner. Thank you!
My pleasure!
Fantastic!!!🎉🎉❤❤
Thanku so much. That's really great. U rock.❤❤
Thank you!
I really enjoyed this! Thank you
Glad to hear it!🤗
Great little workout, thank you!
Wish it could have been longer!
Loved this especially all the standing abs 👍
Great to hear! Thank you!
Благодарю!🔥🙏😘
Me too!🤗
I lOVED This!!
Glad to hear!🤗
wow -- so FUN and still gave me 130bpm...139 cal...LOVE THIS! may just do it again this afternoon :-)))))
Great job! Yes, this can be done twice for a full cardio session!
This was Superb... 😎🎉.. As an add on or on its own.. I sweat and sweat 💪🏾
Glad you liked it!!
Thank you for it was wonderful
Glad you liked it!🤗
Great cardio session! Bummer for you it got dark so couldn’t use your footage but thanks for your hard work!
Next time!
Красота милая хороший день тебе желаю. 👌👌👍👍😘😘🥰🥰
Большое спасибо! Спокойной ночи!
Liked this workout.
Great!🤗🤗🤗
Great 👍 👍 👍
Great workout thank you ☑️ 💯 ☑️ 😊
My pleasure!
Woww...i had fun while doing workout
So glad about that!
That was great!
Yay!
I love ur work out 🙂..
Yay! Thank you!
Awesome workout!!!love it!!! Ur Amazing💙💙💙 Beautiful 😃
Happy you liked it!😁
This is perfect for toning my body😁✅💯 I'm sweating even though it's raining here hahahaha
That's wonderful! Raining here too!🤪
He buddies, do this one:it is epic!!
Glad you liked it!
👊🏽👊🏽👊🏽👊🏽👍🏽
👏👏👏👏
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️❤️❤️❤️❤️
🤗🔥🤗🔥
Es excelente
Glad to hear!
Bom Dia ♥️🇧🇷💪🔥🥰
Hi!🤗
شكرا أجمل كوتش
شكرا لك ايضا!
Thanls❤
Thanks for joining me!🤗
صباح الخير مدربتي انتي رائعه❤️🌹💪
شكرا لانضمامك لي اليوم!
@@BurpeeGirlLiss كل يوم انظم لكي واتمرن معكي انتي رائعه ❤️💪
Thanksssss
My pleasure!
Hello Brasil very nice
Glad you liked it!🤗
Done!!! 120 calories burnt!!!
Thank you for posting your numbers!
👌👏😁
🤗🤗🤗
👌👍✨💫🤩🤩🤩
👍👍👍
Ok
Thanks!
🌲🌲🥰🌳🌳 👍
☀️☀️☀️
สวยน่ารักมากเลยอากาศก็ดีอิจฉาจังเลย🥰💗💗💗
เสียดายที่มืดเร็วมาก! ใช้ทุกอย่างที่ฉันถ่ายไม่ได้!