🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Спасибо! То, что я искала. Это лучшее!❤
Glad you liked it 🤗🤗🤗
Loving these ❤ thank you 😊
Hello, I liked your workouts much. Tell me please, during the break we should walk or just stand?
I keep jogging or moving!
Fin'ora uno dei pochi video di work out che mi fa continuare senza pensare al tempo e passa pure veloce 🎉❤😂
Glad you liked it 🤗🤗🤗
Amei, viciada nos seus treinos. De hoje está pago❤ obrigada pelos seus vídeos, as músicas também são perfeitas
The best workout we've ever seen Thank you!
Conheci hoje este canal. Muito bom, da para iniciantes acompanhar sem infartar 😂😂
Enjoyed the cardio. Fantastic👌♥️
Terimakasih untuk senam yang menyegarkan. Mudah tapi membakar kalori. ❤😊
Super, je viens de le faire. Genial! Merci
Tôi rất thích bài tập của bạn! Thích nhạc và các động tác tuyệt vời❤
Esti The best om frumos Keep up ❤❤❤❤❤
Glad you liked it 🤗🤗🤗
Very good 😅
Loved it!
Glad you liked it 🤗🤗🤗
I loved thisss
Thank you very much, do you have any workout for girls under 18 years old ?
Děkuji ❤
🤗🤗🤗
Wow I did it 🎉🎉🎉🎉
Bom dia 🎉🎉🎉treino❤ super top 🎉🎉🎉🎉🎉
So good! Thank you ❤❤
🤗🤗🤗
Magnifiques ❤❤❤❤
Merci beaucoup 👏 👏 👏 👏 ❤❤
Glad you liked it 🤗🤗🤗
رائع جدا شكرا لك ❤❤❤❤
🤗🤗🤗
Great
Gracias
Estou cansadaaaaa. Treino completo. Obrigada, seguiremos juntas 🇧🇷🥵.
😍😍😍
❤
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🤗🤗🤗
❤❤❤❤❤❤❤
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Top de mais ❤
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Comecei fazer hj 19/06/2023 fiz dois vídeos estou morta e muito suor derramado 😅.
Glad you enjoy it 🤗🤗🤗
sou uma mulher que quer mudar o corpo tou no meu teceiro dia treinando em casa
👍💪👏🎉😉❤️🥰
🤗🤗🤗
im done huhu
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Her move 8 second ka kro
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❤
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I did not like it at all, very boring, I almost slept with the music. Most importantly, I didn’t see the dancing part anywhere… just slow cardio.
This is the best fat burn video ever, and I really needed this. Just started my weight loss journey, and I have a lower back and knee injury. This was perfect for me. Thank You!
One of favorite BG diet dance workouts. Have a great day and see you tomorrow!!!!🥰😍🤩
Eu amei este exercício
Obrigada amada❤
Que legal👏👏👏👏👏👏👏
Eu gostaria de ter acesso a lusta de músicas desse 3xercicios,poderia me passar por favor!!!
Treino concluido com sucesso❤💪🏼🥵
Wonderful moves, working waist, stomach, legs, arms. Perfect Workout! Bringing the Sweat🫠
Glad you liked it 🤗🤗🤗
Доброе солнечное утро! Сделано! Спасибо!
Glad you liked it 🤗🤗🤗
Such a superb cardio. Im on my 2nd day and im loving it so much! Your chanel will be my guide. Im a beginner. Thank u so much!
Love your moves!! Always creative and fun. Thank you so much!!
Namaste,
Today only I started.
Very healthy Diet work out.
Thank you.
Eu estou amando esse exercício, vc é sensacional, maravilhosa, e simpática, ameiiii❤
I'm trying but pain more my delivery c section so my type exercises for me suggest me
FANTASTIC❤❤❤❤
Супер
رائع
Did both sessions this morning 💪👍 Thank you so much 🙏🧡
Glad you liked it 🤗🤗🤗
Amazing! 🎉🎉🎉 D38/60 challenge ❤😮
👏💪😍😘
♥️♥️♥️♥️💋💋👍🙏🙏🙏💋💪
Brasil 🇧🇷
🏃♀️ 🏃♀️ 🏃♀️ ❤❤❤
Merci encore une bonne séance de danse cardio.💙🙏💙
2º dia
🫱🫱🫱🫱🫱👏👏👏
Short and sweaty. Thank you !
Thank you so much. I will follow. ❤
Vielen, lieben Dank! Thanks a lot ❤
Daca nu te superi locuiesti in Romania Multumesc Avem ce invata de la tine Ma intorc si eu in Romania definitiv in iunie Te 🤗 cu drag Keee up the good work 😄😄🤝🤝🤗🤗❤🤍💪
Da locuiesc in Romania, in Oradea. 🤗🤗🤗
@@BurpeeGirlShorts Multumesc mult ca miai raspuns Keeep up 😄😄😄🖐️❤️❤️❤️
Спасибо! просто супер тренировка!❤❤❤
wonderful a million thank✨✨✨✨✨✨
Loved this one so much!!🥰
Let's move the skeleton. Short routine but effective and fun. Thanks BG! 🤟👋👍👏❤
Glad you liked it 🤗🤗🤗
💪🇧🇷
☺️☺️
👍👍👍
❤
Very nice ❤❤❤
Nice I burp 🥰🥰🥰it's been a month I didn't exercise I'm sweating ❤
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Amei ❤ Lilian de Franca SP.
ขอขอบพระคุณมากค่ะ
❤thank you so much 😊
I like a workout every day
❤ obrigada que Deus te abençoe
Nice exercise ,I have done my all workout daily.1hours
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F a n t a s t i c ❤❤❤❤❤
🇫🇷🎄🎁séance super...
Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!
Good morning! Glad you liked it 🤗🤗🤗
Amazing, as usual!
It’s so easy for me
Thanks Dear 🌼🌼🌼
Thank you ❤
Спасибо большое 🎉!
So good for me❤
I love this trainer. Thanks 😘🙂🤗
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Good excercise every day I'm doing nice
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Very nice
I've done my workout for today. Thanks
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Very nice
❤