Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2020
- If you watch this video as part of a playlist or ‘mix’, TH-cam overrides your autoplay settings and automatically plays a video after the one you’re watching even if you have autoplay switched off.
To get around this and to make sure you don’t get another video or ad playing after this meditation has finished you can watch it here: • Sleep Meditation with ...
- this will not autoplay another video...
(make sure autoplay is also off - there’s an autoplay button at the bottom of the video from a laptop or in ‘settings’ on the mobile app.)
This is a long, soothing 1 hour guided breathing meditation and sleep talk down to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing and full-body deep relaxation, then half an hour of natural ocean waves . The meditation is without music to help you fully rest in natural sounds of the water. In the meditation there is a slow pace to help you fully unwind, let go of stress and fully relax into a deep and restful sleep.
You can also listen on:
InsightTimer: insig.ht/gm_143348
Spotify: open.spotify.com/track/7d0Mdw...
Apple music and iTunes: / sleep-meditation-ocean...
Amazon music
Here are some more meditations that help with sleep…
XL Sleep Meditation (2hrs) : • 2 hr Peaceful Deep Sle...
Bone Deep Sleep Meditation (45 mins): • Full-Body Relaxation a...
Deep Relaxation and 'Ocean Breathing (45 mins)': • Deep Relaxation for Sl...
Perfect Sleep - Full Body Relaxation and Breathing Meditation (1 hr): • Perfect Sleep | Full-B...
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved - เพลง
I don't sleep much, thankful to just relax for a bit and you help with that
I'm glad to hear it helped you relax, Dave. If there's anything you'd find especially helpful in a future meditation, let me know
Thank you so much Caroline...
Your the only total relief I've found in the 10 months since my 27yr old son ended his life through depression, and a current divorce.
I should be breaking but your voice takes me to a happier and calmer place I hope in time I'll find for myself... in times of stress I breathe because of you ❤
I'm so sorry to hear about your son Ashley, that must have been devastating. Well done for staying strong and I'm so glad to know the meditations are helping. Sending love for everything you're going through and I hope the meditations continue to help.
I'm addicted to your voice. Like molten chocolate....❤
I'm really glad you enjoy the meditations @Sharon Goodman and thank you!
@@carolinemccready They're absolutely fabulous. Listen every night ❣ Thank you x
I'm so happy to hear that, really glad you find them helpful and get lots of use out of them. You're so welcome x
You prolly dont give a damn but does anybody know a tool to log back into an Instagram account?
I was dumb lost the login password. I would appreciate any assistance you can give me
@Santino Javier Instablaster =)
This was the best meditation experience I've ever had. Incredible!!! If felt like an outer body experience. My entire body was numb and tingling all throughout my entire body.
That's wonderful Chris! In my experience that happens when you're able to truly let go of mind chatter and relax very deeply, so good work!
This is a soothing deep relaxation and sleep talk down. I hope you enjoy it, wishing you good sleeps x
Blessings! Love and kindness your way! Deeply appreciate your service to humanity.
Voice of an angel ❤️
Thank you so much for sharing your talent. I’ve been listening to you for about a month, daily, and have found my anxiety levels have dropped greatly. I listen during the day, but at bedtime just try to practice the breathing techniques. I truly feel as if I’ve been given a gift, and for that, I can’t thank you enough. Your voice, your sounds, your words are all very comforting. Thank you Caroline.
Hi Susan, you're very welcome. I'm so happy to hear the meditations have been helping calm anxiety. There are some really interesting changes that happen in the brain and body that wire you to become less anxious, so give yourself a big thank you too for putting the time into the practices. I hope they continue to help :)
Thank you Love ❤️
You help me with my panic attacks. I play your meditations to give me the strength to go out or when I’m having crippling migraines. Thank you.
I'm so glad they help @singergrrl77, you're so welcome and thanks for letting me know.
309 am can't sleep I love her nice voice and she must be a lovely person to know
I was meditating while listening to this video and started drifting in to sleep, but while still being awake. It pushed me in to this stat of being. Its hard to describe, but ill try.
A few years back, i injured my foot and couldn't walk for more then a year. It shook me to my core, i lost allot of confidence and a part of who i was. While i was half asleep during this meditation, i remembered how it felt to be strong and capable, to be confident.
Thank you for giving me this moment, when i woke up, i was moved to tears.
I'm so happy to hear it had such a positive effect. Long term illness and injury can have such a massive impact on sense of self and feeling confident, capable and safe in the world, I'm so sorry you had to go through that. Sending a big hug and wishes that those feelings of strength and confidence start to return more permanently and solidly. Thank you for letting me know, I'm beyond happy if the meditations can help you get back to your full self.
Oh dear heart, so sincere, so touching your experience. Yes, we are always loved.
Powerful voice thank you 🙏
Calms me down so much.
Thanks so much. 🙏 ❤😴😴😴
Hi
Lucy recommend your channel and it was way better than I expected
Its awesome
I'm glad to subscribe 😊
Thank you for subscribing @Pahal Gandotra, I'm really glad you like the videos and a big welcome
Just came across this now. Can't wait to try it later.🙂 Wish me luck. 😴😴😴
Belated good luck Elaine! I hope it was helpful
I have listened to many meditations and this was by far the best❤️I work nights and basically don't have a sleep pattern but I was asleep almost straight away🤗thank you so muchxxx
I'm so happy to hear that Nicola, you'll find a few more meditations on the channel home page, I hope they're helpful too. Wishing you lots of happy sleeps
@@carolinemccready Thank you for replying I will look at your other meditations just finished a nightshift at 8am when I got home hanging out the washing dishwasher on doing cleaning then collapse in a heap 😂have a good dayxx
Thanku very much :)...keep it up💙
You're welcome @Moving Soul
I received your Earth Journey Meditation as a Christmas gift and it’s sublime. I’m so grateful that you have a TH-cam channel with more meditation videos. You are an absolute blessing Caroline.
Amazing
This is my favorite, thank you, I do it every night when I wake up and can’t sleep …
. . . is there an instant way . . . i was practicing with a musician one time and it was said that i could always do it better . . . is there a better way . . . and a best way . . . and then on and on and on and on and on oh i am a human :) :) :) . . . you are truly blessed . . .
Very relaxing indeed
I like that is only the sound of the sea. And there is no music at all. THIS VIDEO IS ONE OF A KIND. THANK YOU❤
I'm so glad you enjoy it, you're very welcome
I love water sounds... Thanks you for your videos❤️
Really good, the best I've come across !
I love this one without music. Just your relaxing voice and the water. Thank you so much for these videos they have helped me so much ❤
Thank you 🙏 ❤️❤️❤️
You're very welcome
I love your voice ❤️
I needed this. Thank you.
I’m so glad it was helpful
Awesome!
Beautiful ,a blessing
Please make more sleep meditation videos, you have saved me in so many ways. Your voice calms me. Thank you
Thanks Caroline
You're very welcome Ryu
Thanks Caroline. These videos are great and your voice and accompanying sounds - perfect -
🙏🏼 😴 💤 🇦🇺
I’m so glad you enjoy them Bodi, you’re very welcome.
I lived in Sydney for 2 and a half years and have big love for 🇦🇺 (please say hello to the Sun for me, it’s a bit shy around here at the moment!)
Hey C Mc.
I’ve really enjoyed these and usually don’t last more than 10 min before 💤!
Have you tried TM? I’m not willing to pay the exorbitant price but have been doing my own version; it’s been good.
Could you maybe put together a video on TM with what knowledge you may have on it.
with metta. 🙏🏼🇦🇺☮️❤️
What an amazing voice, truly beautiful 😍❤💕.
Thank you @Big Al
@@carolinemccready Your more than welcome, please continue to make your fantastic videos.
Really relaxing THANK YOU X LOVE IT ..
You're so welcome Elizabeth, I'm really happy to hear that x
It was really amazing and relaxing 😚
I'm really glad you enjoyed it :)
Love this when I'm tense and tight I think I almost disappeared for a few moments thank you
You're so welcome Lawrence, I'm very glad the meditation works for you
This is wonderful.... I have fallen into a habit of waking after 3 hrs at most.... impossible to get back to... this is my dark hours friend. THANK YOU ❤
I'm very glad to hear it's a comfort in the middle of the night waking times, you're so welcome
Perfect!!!
Much needed 🤝
Talking style is very sweet.. Ilove it from Bangladesh...
Hi Enamul, I'm very glad you enjoy enjoy it and hope you continue to find it helpful :)
❤❤❤❤
Oh I needed this tonight!
Hi I’m balkis.miss lucy recommended for me watching your video I hope get more learning and medication
Great post.. Hope to see more. . .😀😀🙏
I listen to your video while I relax on a Teeter board. Great way to relax.
Thank you
I'm so glad the video is helpful...meditating on a teeter board...that sounds like some serious relaxation!
I just want to say now, before I settle down and restart your meditation - I am so grateful for your help. So much worry and stress lately that your calming tones has made me feel unusually emotional - which we men dont find easy ...💚
Hi Stephen, you're so welcome. I'm happy to hear the meditations are helping through a stressful time...and emotional definitely isn't a bad thing :) I hope they continue to help
Took my burning flare down from a 100 to a 2 or 3.
That's so wonderful to hear Rasa, I'm very happy it helped
Thank you so much for your meditations. Would it be possible to upload them on Insight Timer?
Hi Lisbeth, you’re very welcome, I’m glad you enjoy them. I’ll definitely look into it and will keep you posted
Hi @Lisbeth Tong this meditation is now on Insight Timer, here's a link: insighttimer.com/carolinemccready/guided-meditations/sleep-meditation-with-ocean-waves-guided-breathing-and-full-body-relaxation
I'll upload more soon x
I'm so glad I found your channel! I have been enjoying many of your videos, and will continue to explore your channel and meditations! Thank you so much for sharing these with me and the world! 🙏❤️
Your husband is the luckiest man on earth
Tuesday February 9th 2021 2:30 a. M.
yo