BEACH ESCAPE THE ULTIMATE GUIDED SLEEP MEDITATION (with background sea wave sounds)

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 83

  • @kenzahana1845
    @kenzahana1845 4 ปีที่แล้ว +4

    too the person reading this, i wish you success, love, and health. you are safe. you are loved. ❤️

    • @pollyanna6557
      @pollyanna6557 2 ปีที่แล้ว

      Kenya hana “Thankyou “ 🐬

  • @oceansoundsmedia2983
    @oceansoundsmedia2983 5 หลายเดือนก่อน

    This is the gift of nature! Frèe. Thank you Jesus!

  • @TheMementine
    @TheMementine 6 ปีที่แล้ว +20

    In recent weeks my insomnia due to depression and anxiety has gotten worse. Earlier this week, on a desperate search around TH-cam at 4AM, I happened to dump into one of your videos. I decided to give it a try, I had never tried meditation before so my expectations were low. But like magic, I was finally able to fall asleep. Now, I have a habit of putting on a video of yours every night since then, and not once have I managed to stay awake till the end. Truly, thank you for your work!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว +2

      What amazing words to read thank you so much. I’m so delighted that you found something to help you with your insomnia. I’m sorry that you’ve had a struggle with insomnia. Wishing you a sound sleep through Christmas and beyond love Lauren

    • @MaddieOlson1993
      @MaddieOlson1993 6 ปีที่แล้ว +2

      Mementine I understand how you feel. Before I started meditation I would not go to sleep until the wee hours in the morning.

  • @lindsaysmith8040
    @lindsaysmith8040 4 ปีที่แล้ว +3

    I was having a lengthy issue going on where it caused me to have extreme depression and anxiety. I went to TH-cam at night and got absorbed in meditation and self healing. First it was tolle then mooji. Meditations and hypnosis I would find would help but when the stars aligned and I found Lauren .... my life changed. I’m calm, peaceful, happier... I could go on for hours how Lauren has helped me
    Just grateful
    What a gift

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว +1

      Oh my goodness me Lindsay what beautifully kind words- what a delight to read these words this evening remember Lindsey it was you that made the decision to take the steps towards your self empowerment you have done this yourself you have decided to find the tools to support your journey to healing you need to feel very proud of yourself you have done very well thank you so much for sharing your journey with me and bringing a smile to my face -much love my resilient
      friend Lauren

    • @lindsaysmith8040
      @lindsaysmith8040 4 ปีที่แล้ว

      Lauren Ostrowski Fenton
      Thank you so much for taking the time to send me such a sincere message
      Today on a quick rest I listened to just 12 min of your newest uploaded meditation- can’t wait to listen tonight - you just get more and more aware and in tune. So grateful for you. Thank you Lauren ❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Lindsay Smith You are so very very welcome I do read all the comments I struggle to respond to all of them but I really felt for you much love louren

  • @kylieb-tr9jm
    @kylieb-tr9jm ปีที่แล้ว +1

    Thank you Lauren ... what a joy! Deeply relaxing and peaceful.

  • @thedylan_s22
    @thedylan_s22 6 ปีที่แล้ว +2

    I don't know what it is about you, but you just have a quality or a characteristic about you that makes it so easy to relax and let go. Combine your natural abilities with the calming sounds of the beach and you have a winner. Thank you so much, Lauren

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว

      theDylanS -TDS- you are so welcome and thank you 🙏 merry Xmas 😘

  • @valoriedunn3098
    @valoriedunn3098 ปีที่แล้ว

    You are so amazing you have all the right videos for me

  • @MaddieOlson1993
    @MaddieOlson1993 6 ปีที่แล้ว +7

    Thank you. I had my stent taken out today and I am in so much pain and I am ready to feel better. Love you

    • @james22939
      @james22939 6 ปีที่แล้ว +2

      Maddie Olson hope you feel better soon

    • @james22939
      @james22939 6 ปีที่แล้ว +3

      Just relax and think about the beach

    • @MaddieOlson1993
      @MaddieOlson1993 6 ปีที่แล้ว +2

      james22939 thank you. I really appreciate it. I think my body is just traumatized from having the stent taken out. This journey of having kidney stones and having the surgery to remove them is exhausting.

    • @Jen-fr4sd
      @Jen-fr4sd 6 ปีที่แล้ว +1

      Feel better soon 🤗🤗💟💟

    • @MaddieOlson1993
      @MaddieOlson1993 6 ปีที่แล้ว +1

      Jeannette Damerell thanks I’m getting there SLOWLY... 😴

  • @Tbman00
    @Tbman00 6 ปีที่แล้ว +4

    Another masterpiece.
    You = awesome. Me = grateful.

  • @oliviaduckworth3961
    @oliviaduckworth3961 6 ปีที่แล้ว +4

    Can’t recommend these videos enough, thank you so much ♥️

  • @mmowec8159
    @mmowec8159 6 ปีที่แล้ว +5

    Thanks for all your videos. I have a request though. Can you make us a sleep video with a black screen perhaps? 💜🙂

  • @wmrwmr8970
    @wmrwmr8970 4 ปีที่แล้ว

    You are the best!!
    Thank you so much Lauren !

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      You're so welcome! How kind of you. Thanks so much for writing to me. Hope you and family are ok during this challenging time Much love Lauren

  • @jennmccandless-stout5738
    @jennmccandless-stout5738 5 ปีที่แล้ว +1

    Great video

  • @pl8spinner873
    @pl8spinner873 6 ปีที่แล้ว

    "...Time passes the footprint disappears as if it never was....behind you the waves of time are wiping the shores of time clean..." Sometimes the waves only cover up the good and bad, the love and loss of the past. The footprints may disappear but the memory remains. Timely, poignant words, my voice in the night that have helped transform the past week. Thank you.

  • @cortesione
    @cortesione 4 ปีที่แล้ว

    You are amazing Lauren. Thank you

  • @ornellaorigami
    @ornellaorigami 4 ปีที่แล้ว +1

    Ah....✨so relaxing and peaceful✨love it💛thank you🌼

  • @alochetto3336
    @alochetto3336 4 ปีที่แล้ว +2

    I just found this meditation. I’m not sure how I have missed it for a year. You’re videos have been so helpful for my insomnia and anxiety. They help stop that “chatter in my brain” at 3 a.m. ! I don’t think I heard 5 minutes before I was asleep. Thank you 🙏🏼 Lauren. xoxo

  • @SleepStoriesASMR
    @SleepStoriesASMR 6 ปีที่แล้ว

    These videos really are a gift. Thank you.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว +1

      Oh hello there @sleepstories ASMR thanks for watching my stream trial. I will stream again I am upgrading our internet to handle it. Thanks so much for your kind comment xx

    • @SleepStoriesASMR
      @SleepStoriesASMR 6 ปีที่แล้ว

      Lauren Ostrowski Fenton sounds good-I hope the upgrade goes well!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว

      You too xxx

  • @petruce801
    @petruce801 6 ปีที่แล้ว +3

    Thank you so much.Love these never hear the end.I hope you & the kids are doing well.Goodnight Lauren & everyone else off to dream land.🛌🌜🎧😉😸

  • @MaddieOlson1993
    @MaddieOlson1993 6 ปีที่แล้ว +2

    After about a half hour, the pain meds are kicking in. I am so grateful to be pain free at the moment. Unfortunately, it’s only 3 pm. I’m ready for nighttime. 💤💤😴 #happyonpainmeds ☺️💕

  • @haitianwhispers
    @haitianwhispers 6 ปีที่แล้ว

    Thank you Lauren!

  • @elliebarnes1143
    @elliebarnes1143 5 ปีที่แล้ว

    Lauren, bless you. I've been listening for months now and tried dozens of others, you by far are my favorite. Thank you so much for joining me at bedtime every night and lulling me an to a peaceful relaxing sleep I was a compulsive sleepwalker however since we have found each other I have slept like a baby on valium lol seriously though don't give your kids valium peeps that's not so good idea at all!!!! regardless I hope you get they picture 😴😴😴😴😴😴😘😘😘😘😘😘 xxxxxxxx

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  5 ปีที่แล้ว

      Hi Ellie 👋 Thank you so much for your lovely comment yes I struggle to sleep myself at times I hope you’re sleeping okay now thank you so much for taking the time to write to me and thank you heaps and heaps for listening to my content

  • @mrslaharris7128
    @mrslaharris7128 ปีที่แล้ว

    ❤❤❤❤

  • @ENFPerspectives
    @ENFPerspectives ปีที่แล้ว

    Thank you for not using the vibration noises.

  • @isaiah61ministries
    @isaiah61ministries ปีที่แล้ว

    When you kept saying go to sleep, be quiet...it immediately woke me up. It felt demanding and strange.

  • @MaddieOlson1993
    @MaddieOlson1993 6 ปีที่แล้ว

    Ok just took a pain pill. Until I calm down again I will watch some tv to keep me distracted from the pain. I’ll listen to this again, shortly. 💗

  • @Jen-fr4sd
    @Jen-fr4sd 6 ปีที่แล้ว +4

    Hi Lauren, I for some reason think you're in Australia. Not sure if I heard you say that in one of your response to your listeners.
    But if you are then please stay safe in that terrible storm(cyclon?😕)
    🤗🤗

    • @MaddieOlson1993
      @MaddieOlson1993 6 ปีที่แล้ว +1

      Jeannette Damerell yes she lives in Australia. 💕

    • @Jen-fr4sd
      @Jen-fr4sd 6 ปีที่แล้ว +2

      @@MaddieOlson1993 Thanks Maddie 😊

    • @MaddieOlson1993
      @MaddieOlson1993 6 ปีที่แล้ว +1

      Jeannette Damerell she lives in Melbourne.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว +2

      Thanks you so very much...there are no cyclones near me and thanks so much for your concern. I appreciate it xxxx

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว +1

      Yes Melbourne xxx

  • @james22939
    @james22939 6 ปีที่แล้ว +1

    I love this so much you a sweetheart as always

  • @beealexanderbeautycosmetic7682
    @beealexanderbeautycosmetic7682 4 ปีที่แล้ว

    IF INSOMNIIA HAS LEAD YOU HEAR OMG!!! JUST RELAX AND LISTEN!!! SOON YOU FALL ASLEEP!!!!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 ปีที่แล้ว

      Thanks so much for subscribing to me and your kind comment x

  • @MaddieOlson1993
    @MaddieOlson1993 6 ปีที่แล้ว

    I wish at times like this I had a night nurse so I don’t have to wake mom. Breathe in and out...

  • @niosexampreparation9298
    @niosexampreparation9298 5 ปีที่แล้ว

    IAM miserable hurted sairaam

  • @MaddieOlson1993
    @MaddieOlson1993 6 ปีที่แล้ว

    Turns out I have another dang stone and bladder infection. 😭

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 ปีที่แล้ว +1

      Ah the bladder infections are always awful dear Maddie. Thinking of you

  • @ccburro1
    @ccburro1 10 หลายเดือนก่อน

    I wish the narrator spoke with more natural voice.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  10 หลายเดือนก่อน

      Hi there Gretchen, this is my natural voice. I do have an unusual voice. Thanks for listening

  • @espenney6502
    @espenney6502 2 ปีที่แล้ว

    USELESS. At 38:37 in, at the THRESHOLD of needed sleep, I got jarred by a loud political ad! That is a BETRAYAL of my expectations and makes this “meditation” garbage. Off to find the antidote to Lauren Ostrowski Fenton UUGH

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +1

      I'm so very very very sorry I did not put it there you can also listen to my work on any podcast forum or directly at libsyn.com

    • @espenney6502
      @espenney6502 2 ปีที่แล้ว

      @@LaurenOstrowskiFenton I wish the link you provided was not just an ad for the podcasting service you apparently use and was instead an actual link to your material, but it’s not... :/

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว

      @@espenney6502 It’s free content everything a load here is loaded there

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว

      @@espenney6502 Which content are you looking for?

    • @elegantgiraffe9570
      @elegantgiraffe9570 7 หลายเดือนก่อน +1

      ​@@LaurenOstrowskiFentonSo nasty of the OP to say such mean things. This is free content, which you graciously provided. It's not like you put the ad there.