This is a restoring meditation to help improve sleep quality, by releasing tension through the whole of your body. I hope it helps you wake up feeling fully rested and restored. Let me know how it goes for you in the comments! Wishing you a great night's rest.
Wow this was great after training, work and a good shower. Very relaxing voice, it's amazing what focus can do, i feel an improved awareness of my entire body, the breathing part was effective, i can even feel and control my nostrils muscles better and take more air in which is great! 👃🏼💪🏼 Thank you, keep up the good work! 💪👏
What a spectacular voice! You have helped me fall asleep with ease on many, many nights... thank you so much! I would love for you to do one with rain sounds in the background! I find them so soothing!
I'm so glad the videos help you sleep Sonya. I'm uploading a sleep meditation next week with just gently flowing water sounds and no music, I hope you enjoy that if you listen and I will definitely make one with rain only sometime soon too.
Your voice, care and intention always shines through so beautifully Caroline! The amount of gratitude I start my day with when listening to your meditations often brings tears of joy to my eyes. I am as grateful as you are authentic. Also - after reading your book & starting a dream journal I had my first lucid dream in a long time. What a mystery this existence is thank you so much for the part you play. ❤
Been having a hard time sleeping for 5 years. When I do passout its 12+hrs or less than 2. Last 4 nights I have been listening to these videos of yours and have been falling asleep on my own time and staying asleep. Thank you very much!
I just found your videos. I am surprised that they didn't come up before since I listen to different people doing hypnosis. You definitely are a person that is very good at this. Thank you very much. I do like the very long videos, but this one works. Nice calming voice.
This video one of the best videos really, it is working well. Great voice with a calm music background. We are waiting for new videos, please. Thank you.
Some nice visualisation ideas in this like the fish Gill ribs and breathing into your vertebrae cushions 😁 I struggle without something to visualise or keep my mind on track as the thoughts creep in, but this was a good balance of body relaxation without a full guided visualisation which can sometimes be too much 😁
Here for the 7th night in a row and I haven’t managed to stay awake till the end once yet. I am an insomniac and I’ve found deep breathing helps me to drift off for a few hours but struggle to find videos that have this aspect/creators whose voice is grounding for me. Thank you ☺️ New subscriber!
That's wonderful to hear Tahja, I'm so glad it's been helping you sleep. A big warm welcome to the channel, thank you for subscribing and I hope you get lots of benefit from the videos!
Hi Emma, I hope you’re really well! I have so many fond memories of the Wigton Place workshops. It’s lovely to hear from you. I hope you’re still writing 😊
This is a restoring meditation to help improve sleep quality, by releasing tension through the whole of your body. I hope it helps you wake up feeling fully rested and restored. Let me know how it goes for you in the comments! Wishing you a great night's rest.
Will you marry me....? :-)
Wow this was great after training, work and a good shower. Very relaxing voice, it's amazing what focus can do, i feel an improved awareness of my entire body, the breathing part was effective, i can even feel and control my nostrils muscles better and take more air in which is great! 👃🏼💪🏼 Thank you, keep up the good work! 💪👏
Perfect timing. Best voice on the internet. 🫠
Nothing makes me happier than those days when you upload a new meditation 🙏
Your voice, the cadence, that wonderful accent….and then I wake after a while. Thank you for the relaxation and the sleep.
Thanks!
Thank you so much Jamey, that’s so incredibly kind of you
What a spectacular voice! You have helped me fall asleep with ease on many, many nights... thank you so much! I would love for you to do one with rain sounds in the background! I find them so soothing!
I'm so glad the videos help you sleep Sonya. I'm uploading a sleep meditation next week with just gently flowing water sounds and no music, I hope you enjoy that if you listen and I will definitely make one with rain only sometime soon too.
I will definitely listen! Thank you so much!
I am so so happy to see a new meditation. I actually bought your meditations from itunes so i have them all the time. They are invaluable.
That’s so lovely to hear, I’m very happy you enjoy them!
You have such a calming voice. And I love the background music
Thank you Caroline ~ this meditation helped me so very much today. You have the sweetest and most soothing voice. I appreciate all you do for me. ❌⭕️😌
I’m so happy it was helpful Eva
You have such a wonderful voice
Thank you @Cleareye
This was great thank you. So relaxing 😌
I'm happy you enjoyed it
Even when McCready shouts I bet her voice is still relaxing! She’s the best 🎉
Very nice! Thank you❤
You’re so welcome ❤️
Your voice, care and intention always shines through so beautifully Caroline! The amount of gratitude I start my day with when listening to your meditations often brings tears of joy to my eyes. I am as grateful as you are authentic.
Also - after reading your book & starting a dream journal I had my first lucid dream in a long time. What a mystery this existence is thank you so much for the part you play. ❤
I’m so happy to hear that Jamey and love hearing the book has helped spark a lucid dream. Thank you for your support and encouragement, it means a lot
@@carolinemccready likewise❣️
Been having a hard time sleeping for 5 years. When I do passout its 12+hrs or less than 2. Last 4 nights I have been listening to these videos of yours and have been falling asleep on my own time and staying asleep. Thank you very much!
I'm happy the videos have been helping you to sleep, you're so welcome, thanks for letting me know. I hope they continue to help.
I slept from 10 pm till 4am on looped …… very good at what you do.
I’m so glad it helped you sleep
Thank you so much Caroline I really appreciate your help 😊
I'm very happy it's helpful Elizabeth, you're so welcome
Your meditation videos are lifesavers, especially nowadays.
I'm so glad they're helpful Matthew
I love your meditations ❤
Amazing ❤❤❤ thank you sooo so much for this beautiful and thoughtful video!!!
You’re so welcome, I’m very happy you enjoy it
I just found your videos. I am surprised that they didn't come up before since I listen to different people doing hypnosis. You definitely are a person that is very good at this. Thank you very much. I do like the very long videos, but this one works. Nice calming voice.
Wooooow I just watch a short bit of the video 😮 so beautiful ❤
I'm very glad you like it Silvia
Loved it
This video one of the best videos really, it is working well. Great voice with a calm music background. We are waiting for new videos, please. Thank you.
Some nice visualisation ideas in this like the fish Gill ribs and breathing into your vertebrae cushions 😁 I struggle without something to visualise or keep my mind on track as the thoughts creep in, but this was a good balance of body relaxation without a full guided visualisation which can sometimes be too much 😁
That's great to hear Amanda, I'm glad it's a good balance for you and happy you enjoy it
Really appreciate the videos, you do amazing work.
I'm so glad you enjoy them, you're so welcome @1446kevdog
Hey C Mc ~ these clips have been so helpful lately ~ 💤🇦🇺 hope to see you back in Aus soon
Amazing! You're the best! 🤗
❤️
I'm happy to see new videos I sleep to these every night 😊 amazing work
I'm really glad to hear that Mike, there are more to come and I hope they continue to help you sleep!
Here for the 7th night in a row and I haven’t managed to stay awake till the end once yet. I am an insomniac and I’ve found deep breathing helps me to drift off for a few hours but struggle to find videos that have this aspect/creators whose voice is grounding for me. Thank you ☺️ New subscriber!
That's wonderful to hear Tahja, I'm so glad it's been helping you sleep. A big warm welcome to the channel, thank you for subscribing and I hope you get lots of benefit from the videos!
Thank you.
Saving this for tonight! Thank you so much💚🙏💚
You're so welcome, I hope you enjoy it
Thank you
You’re so welcome
Sweet Caroline
Good times never seemed so good :)
Hey thanks may try tonight :)
You’re back!
She's back! We thought we lost you!
I'm very happy to be uploading again, happy you're still here Jason and hope you enjoy the new content!
Love this
You have a wonderful voice for meditation. So relaxing.
Gorgeous 😊
Do you have a meditation for migraines
No not currently, but let me know if there’s anything you find especially helpful and I’ll try to work it into a future upload
@@carolinemccready Thank you kindly. Your videos are so soothing
I will enter a state of deep , healing sleep that’ll leave me feeling restored, rejuvenated, and replenished. 💟 Asé so mote it be x3x3x3 ♾️
This is my fav and it seems to keep failing at a couple minutes in😭
Is it still failing when you try it? I just tried it and it seemed to be working.
Live is even better 😂
Hi Emma, I hope you’re really well! I have so many fond memories of the Wigton Place workshops. It’s lovely to hear from you. I hope you’re still writing 😊
@@carolinemccready can't recommend ur earth journey enough I'm currently not writing since last year
I hope u are well where are u based now
@@emmaward4649 I’m in Oxford but will possibly move back to London at some point
Promo sm 💞
❤️🩹❤️🩹❤️🩹