Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
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- เผยแพร่เมื่อ 2 ส.ค. 2020
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to skip intro click here: 0:38
This is a long soothing guided relaxation and breathing meditation to help you get the perfect nights sleep. The meditation starts with 25 minutes of guidance to encourage and help your whole body to fully unwind and relax - followed by 40 minutes of water sounds to help gently carry you to sleep.
Here are some more meditations for sleep:
XL Sleep Meditation: • 2 hr Peaceful Deep Sle...
Bone Deep Breathing Meditation: • Full-Body Relaxation a...
Deep Relaxation and 'Ocean Breathing': • Deep Relaxation for Sl...
Sleep meditation with Ocean Waves: • Sleep Meditation with ...
You can also listen on InsightTimer: insig.ht/gm_144675
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You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved - เพลง
"Sleep is the best meditation" (according to the Dalai Lama!). I hope you enjoy the meditation and wishing you a perfect nights sleep xx
Thanks Caroline. You haven't uploaded for awhile have you stopped uploading on TH-cam?
@@jasonchambers4495 you’re very welcome. Sorry it’s been a while. Other work has been getting in the way, but I’m working on some new videos at the moment, so I’ll be uploading again soon.
Thank you. I appreciate you kerping it about meditation and the body. Some are forgetting the art of this. I enjoy so many. You're soothing.
Thank you...
7
I had a baby 3 months ago and in today's world my anxiety has sky rocketed, I'm coming back to this (one of the few things that let me sleep) because this is what I've learned to comfort
Same!!
I came across your channel yesterday. I have the hardest time to fall asleep because my thoughts keep running wild sometimes and this helped so much. I immediately felt relaxed and calm, at first I wasn't going to go through the whole video since I was laying on my yoga mat before bedtime but then suddenly I was asleep. Haha I didn't think that would happen but it was a nice surprise. I am grateful to have found your channel. Thank you for making these videos!🙏🏼🌼
I'm so happy to hear you feel asleep easily, I hope you were warm enough on your yoga mat! You're so welcome and hope you find the other videos helpful too.
This is changing my life right now. I’ve been reduced to nothing but anxiety this year. Thankful to find this and practice it. The anxiety just fades away after 20 minutes.
I'm so glad to hear the practice is helping
I just wanted to say how amazing these are. I have tried quite a few others and you are by far the best. Its truly great and I listen to one each night. It takes me to a place I haven't really been before and has helped so much in my daily life. You are a great tonic and you should feel really proud of the positive impact you are making in people's lives. Caroline McCready you are nothing short of marvellous x Gianni
I'm so happy to hear the meditations are having a positive ripple effect into your daily life, that means so much to know that, thanks for letting me know, Gianni. Thank you for your lovely words and I'm so glad you enjoy the meditations. In case you'd enjoy a new one here's a link to a video I've just uploaded (fresh out off the press) th-cam.com/video/a1j2Uhzc08s/w-d-xo.html
I tried this at 2:00 this morning and let me tell you I was asleep within 15 minutes! Thank you
I listened last night and fell asleep pretty quick. Just had terrible arthritis knee pain. I woke up took ibuprofen and went back to bed I went immediately into rem sleep. I feel pretty well rested for a change. Thanks
Can I just say....your voice could not be any more relaxing & perfect 🙏🏼😊
I'm very glad to hear that @Kings Mom831!
I listen to this every night when I go to bed-really helps put one to sleep. Also use if awake during the night.
Thank you 🙏🏽
You’re so welcome, I’m very happy it helps
I listen to your voice everyday before I sleep. It’s been 2 weeks and I feel amazing. My sleep got better and I wake up less tired and less stressed, thank youuu for this😍
I'm so happy to hear the meditations are helping Raisa, you're so welcome. Thanks for letting me know
The oceans sounds and the sound of an angels voice 🙌🏽❤️🙏🏽
Thanks for your videos that calm me down. You’re a treasure! GOD bless you🫡
your voice is so calming to me, it really helps me fall asleep! i fall asleep in less than 15 or 20 minutes while listening to this, thank you so much! ☺️❤️
I'm so glad it's helpful @luno, you're very welcome. ❤️
i fell asleep to this and had a dream about some incredible person that i didnt think i cared about btw things you say in your past mean so much to other people you may forget that moment but they keep that moment close 💯
You are so calming, you sound angelic
Thank you for the ♥
Deepest thanks for this video 🙏
You're so welcome @Maki M
Your an absolute legend 🙌 thank you! Every night you put me too sleep through a slight rough time but, thank you , just about to start 😴 thanks x Steve
The music and rhythm of this meditation is just so relaxing and soothing Thoroughly enjoyed it. Thank you
I'm so glad to hear that Rhonda, you're so welcome. I'm uploading a new sleep meditation this evening with a similar pace to this one that you might enjoy too, here's a link in case you'd like it: th-cam.com/video/5ZFGiDHLGGo/w-d-xo.html
Woke up at 2am ugh. This one popped up and I fell back to sleep til 640aaahhhh thank you. 🙏❤️
I’ve been on a 4 day fasting retreat, only consuming water and it’s amazing because I haven’t felt hunger or the desire to eat. I’ve been working on myself and meditating all these days. Today is my last day of this fasting retreat. I just wanted to let you know that each day I incorporate one of your videos and it has been a wonderful addition. They have helped me to meditate deeply and I feel at peace and nothing but love. Your videos are wonderful thank you for sharing.🌹🙏🏻
You’re so welcome Mitsela. Your retreat experience sounds wonderful and I hope you continue to reap the benefits! ❤️ I’m very happy to hear the meditations were a good addition.
I prefer white noise to be honest but wow; your voice is supremely relaxing and this video is remarkable.
Appreciate and find your work truly important. Thank you and looking forward to more of your contributions.
You're so welcome John, I'm very glad the practices are helpful, wishing you a Happy Holidays and New Year.
Thank you soo much dear Caroline 😍❤️
This sleeping meditation is so worthy especially in the present scenario... Thank you soo much once again ❤️❤️✨
You’re so welcome Nayana ❤️❤️❤️ I’m very glad to hear that and really happy to be able to help
I love this meditation... It's simple but effective .. Thank you so much ♥
You're so welcome Monika, I'm glad you enjoy it
@@carolinemccreadymy pleasure.. yes it's great ,thank you
Lovely, thank you!
I'm very happy you enjoy it, you're welcome
Caroline I always want to hear at least half an hour but not even 10 minutes or less into your meditations and I am fast asleep! These are truly a blessing to me. Thank you! Good night all.🌙
That's wonderful to hear Zee, I'm so glad they're helpful. You're so welcome and wishing you happy sleeps :)
Me too amazing iv listened probably hundreds of times but have never finished asleep I I said priceless, she's is brilliant n just want her to know how much it helps 🙏💫
I was stressed, but when I listened to you I am really now feeling good
I'm very happy to hear that Saira. I hope the meditations can continue to help!
Thank you
I love this meditation so much. It's the best I've ever used n it helps me to fall sleep everytime .. Thank you Caroline so much for making these recordings.Your voice is so relaxing .. ♥
I'm so happy to hear it works well for you Monika, you're very welcome!
Thank you soo much Caroline❤️ LOTS OF LOVE FROM KOLKATA❤️
You’re very welcome Ahona, lots of love to you too ❤️
Thank You
Hi Caroline. Great video. Hope you are doing well
Thank you help me a lot ❤❤❤❤
I'm happy the videos help, you're so welcome
Wow!
Mam, i always listen you. This sleepy meditation helped me a lot.
Keep it up mam!
😘😘😘😘
Rohit Solanki I’m really happy to hear that, very glad it’s helpful ❤️
Thank you so much 💫🙏🏼❤
You're very welcome
I ,full subscribe to your channel caroline you Have the most Beautiful voice that l have ever heard in my life.You have a Gift ' l hope you will stay forever on this platform.you are wonderful you help me with panic Attacks depression insomnia and severe sleep deprivation And Anxiety especially throw this Horrendous pandemic ,l hope you stay on this platform forever . You are an absolute Angel with the voice of an Angel you are Gifted thank you so much all my love yours sincerely Jamie God bless you.!!! ☆☆☆☆☆☆☆♡♡♡
Hi Jamie, I’m so glad to hear the meditations have been helpful. I will certainly be back with new videos before long, I’m taking some time out for new content creation. That means the world to know the meditations have been helping with pandemic anxiety and sleep problems. Sending you warmest wishes and hope they continue to help
Beautiful sweet voice
Your videos are incredible and deserve so much success on this platform. Im really looking forward to the day you have millions of views. :)
Thank you so much Marek, it means a lot to have your support and to know you enjoy the meditations :)
. . . who would ever thunk an irish lady would bring me to planet eyeth in the dark . . . love and happiness eternal like . . .
Thank you soo much Caroline for such a good and relaxing meditation video your voice is just wow!!
You're so welcome Soha, I'm very happy you enjoyed it.
I'm a student I want meditation which will help me to learn and remember things easily without taking much stress of studies..your meditation video helps me to stay calm make more videos related to above mentioned subject please!🥰
Wow this is amazing
Your voice is Very nice and after your voice listen my body completely relaxed mode
Thank you so much
And keep it up
I'm glad to hear that Mayank, you're very welcome
Thanks Caroline, you always help me to relax and unwind. Happy New year!
I'm very glad to hear that Julian, Happy New Year to you too! :)
Oh my god!!! This is going to be amazing! I'm so excited! One to do in the morning when I need to get back to sleep for an hour thanks to my insomnia! Can't wait. Thank you!
Don't get too excited, you got to sleep 😊
@@Albremen You have no idea that that is precisely why I'm so excited. Perchance to sleep!
@@amaliagrassi6870 I know, I'm joking. I'm here for the same reason, insomnia. Good luck getting a good night sleep.
@@Albremen Thank you. You too! What a find this place is though. I feel so grateful to have found it.
Did it help to get back to sleep during the night ?
I really enjoy your sleep meditations & I find them helpful. However, this one I had to shut off as the frequent total silences were so distracting.
This is amazing, thank you x
You're so welcome, I'm very glad you enjoy it Alison x
Just perfect👍this works very well for me.
Your voice is so soothing. Thank You Caroline 💞
I'm very happy to hear that @Ulla Fleu, you're so welcome
Whoever is reading this, I wish you to be happy, fulfilled and loved ❤
Thank you for the kind message. I hope that a year later, you feel happy fulfilled and loved as well. God bless✝️
Love it
I'm really happy to hear that Shaelyn
Caroline McCready Meditation ❤️
Thank you !!!!😊 your really wonderful
You're so welcome, I'm very glad it's helpful
💜 your voice!
Would you make a ‘no water’ versions of your meditations, please? Thank you!
Hi @Spooky Emer, here's a playlist of meditations with music only (no water)...th-cam.com/play/PLAPgnnVY9ej5RCgNWMO9YMP67FbxIO9_4.html
and here's also a playlist of meditations without any music or backing sounds: th-cam.com/play/PLAPgnnVY9ej4o4X9D0eyW4TR2laz-3mVS.html
I hope you enjoy them and find them helpful
❤
Gracia's
De nada
This was amazing I’m very difficult to put to sleep and this actually worked! So I’m pretty amazed as for the trolls 🖕 xx
That's great to hear, I'm very happy to hear it works for you Charlie! X
. . . someone else said "sleep is the best medicine" the same for laughter . . . what about according to Caroline McCready or any other large source . . .
You have truly beautiful voice... Where are you from? Having lived half forever in London, used to be good at guessing accents, guess used to is the key... and you really do have a beautiful voice, seriously was wondering if you fell asleep recording this... ahhhhh....
That's very kind of you, thank you. I'm from Oxford, but live in London and lived in Australia for a while. I didn't fall asleep recording, but sometimes have trouble staying awake editing :)
@@carolinemccready Well that is very wonderful to learn, as I truly miss London!!! and Oxford is a spectacular place as well !!! I hope one day to return to London as most of my friends still live there... And again you have a beautiful voice, almost as pretty as your smile!!!
Do these happen to be ad free or no ?
Hi @Ta Ta There’s an ad before the video and then completely no ads during the video or at the end. If you’re watching any video from a playlist TH-cam overrides your autoplay settings and continues through the playlist. So if you watch a video from a playlist and want it to stop at the end of the video…
1/ click ‘share’ and watch from that link
2/ turn off autoplay to make sure another video with an ad at the beginning doesn’t play after.
So after coming across Caroline and moaning at you 😜 you are now my favourite channel.
Do you have a Patreon or similar?
Keep it up
Haha, I'm very pleased to hear that Mark. That's very kind of you, I am on Patreon patreon.com/carolinemccready
Waiting for new videos!! 🥺
Hi Sonia, other work has been getting in the way, but I'm working on a new meditation at the moment and will upload in a couple of weeks x
@@carolinemccready Ohkay dear...😊
I'd be looking forward to 'em!❤️
Hi Sonia, in case you haven't found it this is a new one uploaded last week: th-cam.com/video/cXcmyOEZzvE/w-d-xo.html and I'll be uploading another meditation next week as well ❤️