G7 MATATAG HEALTH Q1 - MENTAL HEALTH IN ADOLESCENCE

Adolescence is crucial stage of development characterized by significant physical, cognitive, emotional and social changes. Mental health plays a vital role in ensuring well-being and overall success of adolescents during transitional stage.
The term "mental health" generally refers to an individual's psychological and emotional condition. Like the states of mind and being it reflects, the term is fluid and is used to discuss:
• a positive state of psychological and emotional well-being
• the absence of mental illness, or
• the presence of mental imbalances that affect overall psychological well-being.
FIVE broad categories of positive psychological characteristics:
1. Positive emotions
2. Flow Theory
3. Life satisfaction
4. Character strengths
5. Competencies
COMMON ADOLESCENT CONCERNS THAT AFFECT MENTAL HEALTH
• Academic Pressure
• Peer pressure
• Body Image and Appearance
• Bullying
• Relationship Issue
• Family conflict and transition
PREVENTION AND MANAGEMENT OF COMMON ADOLESCENT CONCERNS THAT CAN AFFECT MENTAL HEALTH
• Maintain a balanced lifestyle
• Seek support from trusted adults
• Practice self-care
• Build healthy relationships
• Develop problem-solving skills
• Practice digital well-being