- 111
- 176 007
Ma'am Lei Gallardo
Philippines
เข้าร่วมเมื่อ 27 พ.ย. 2014
G7 MATATAG HEALTH Q1 - PHYSICAL ACTIVITIES FOR MENTAL HEALTH
According to scientific research, people who actively engage in leisure activities are better adjusted. There are enormous advantages on both a physical and mental level.
Engaging in physical activities can significantly contribute to safeguarding and improving mental health. Here are some various activities that are particularly effective:
• Exercises: e.g. circuit training, running, jogging, cycling, weightlifting and bodyweight exercises (push-ups, squats,etc)
• Outdoor Activities: e.g. hiking, gardening, walking
• Sports
• Mind-Body Practices: e.g. yoga or tai chi
• Dance
• Martial Arts
BENEFITS OF PHYSICAL ACTIVITY PARTICIPATION ON MENTAL HEALTH
"Exercise has so many benefits, and we keep discovering more. There's no part of a body that doesn't benefit from physical activity," says Melissa Santos, PhD, a pediatric psychologist at the University of Connecticut School of Medicine and clinical director of the obesity clinic at Connecticut Children's Hospital.
Engaging in physical activities can significantly contribute to safeguarding and improving mental health. Here are some various activities that are particularly effective:
• Exercises: e.g. circuit training, running, jogging, cycling, weightlifting and bodyweight exercises (push-ups, squats,etc)
• Outdoor Activities: e.g. hiking, gardening, walking
• Sports
• Mind-Body Practices: e.g. yoga or tai chi
• Dance
• Martial Arts
BENEFITS OF PHYSICAL ACTIVITY PARTICIPATION ON MENTAL HEALTH
"Exercise has so many benefits, and we keep discovering more. There's no part of a body that doesn't benefit from physical activity," says Melissa Santos, PhD, a pediatric psychologist at the University of Connecticut School of Medicine and clinical director of the obesity clinic at Connecticut Children's Hospital.
มุมมอง: 67
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G7 MATATAG HEALTH Q1 - WAYS TO SAFEGUARD MENTAL HEALTH
มุมมอง 75วันที่ผ่านมา
WAYS TO SAFEGUARD MENTAL HEALTH • Exercising regularly • Spending time with family and friends • Managing emotions • Reading books and other educational resources • Doing spiritual activities • Keeping the environment clean • Making a spending diary • Doing physical activities and recreational activities 6 WAYS TO TAKE CARE OF YOUR MENTAL HEALTH AND WELL-BEING Here are 6 things you can do to he...
G7 MATATAG PE Q1 - TARGET GAMES
มุมมอง 25714 วันที่ผ่านมา
Target games: the item (dart, ball, etc.) must be launched at the designated target area. Preventing the opponent's item from scoring might also involve guarding it, avoiding obstructions, or blocking its route. Target games use a variety of manipulating abilities, including rolling, catching, leaping, hopping, and stretching in addition to throwing and tossing. Target games come in two forms: ...
G7 MATATAG HEALTH Q1 - MENTAL HEALTH IN ADOLESCENCE
มุมมอง 8914 วันที่ผ่านมา
Adolescence is crucial stage of development characterized by significant physical, cognitive, emotional and social changes. Mental health plays a vital role in ensuring well-being and overall success of adolescents during transitional stage. The term "mental health" generally refers to an individual's psychological and emotional condition. Like the states of mind and being it reflects, the term...
G7 MATATAG Music and Arts - LABAN MOVEMENT ANALYSIS
มุมมอง 41321 วันที่ผ่านมา
LABAN MOVEMENT ANALYSIS is a method for observing, describing, and understanding movement developed by Rudolf Laban. They provide an inroad to understanding movement and for developing movement efficiency and expressiveness. The four basic movement components in Laban Movement Analysis are: 1. Body 2. Shape 3. Space 4. Effort LABAN'S EIGHT EFFORTS It is a classification of movement qualities th...
G7 MATATAG Music and Arts - STAGES OF FILM PRODUCTION
มุมมอง 70221 วันที่ผ่านมา
Film production is typically divided into three main stages: Pre-Production, Production, and Post-Production. Each stage plays a crucial role in bringing a film from concept to completion. Each of these stages involves detailed work and collaboration among various professionals to ensure that the film is completed on time, within budget, and to the highest possible quality.
G7 MATATAG Music and Arts - ROLES IN THE FILM PRODUCTION
มุมมอง 46421 วันที่ผ่านมา
Film production is an exciting and complex process, involving a team of talented professionals working together to create a visual masterpiece Film production involves a wide range of roles, each essential for bringing a movie to life. 1. Producer 2. Director 3. Screenwriter 4. Production Designer 5. Art Director 6. Costume Designer 7. Cinematographer 8. Editor 9. Actors 10. Music Supervisor Th...
G7 MATATAG Music and Arts - RISE MODEL ANALYSIS
มุมมอง 17121 วันที่ผ่านมา
"RISE Model," which is commonly used for providing effective feedback. The RISE acronym stands for Reflect, Inquire, Suggest, and Elevate. The RISE Model is designed to foster a supportive environment where feedback is not just about identifying problems, but also about promoting continuous improvement and personal development.
G7 MATATAG Music and Arts - BASIC ELEMENTS OF THEATER
มุมมอง 16021 วันที่ผ่านมา
The basic elements of theater are essential components that come together to create a theatrical production. These elements includes: 1. Setting 2. Design: 3. Story 4. Dialogue 5. Audience 6. Performers These basic elements of theater work together to create a dynamic and engaging performance that entertains, informs, and sometimes challenges the audience.
G7 MATATAG Music and Arts - CONTEMPORARY ARTISTS
มุมมอง 282หลายเดือนก่อน
Characteristics of Performing and Visual Arts • Subjects • Theme • Concept • Medium- • Techniques • Processes Contemporary Southeast Asian Artists 1. Lee Wen - Singapore 2. Han Sai Por - Singapore 3. Heri Dono - Indonesia 4. Masriadi - Indonesia 5. Pacita Abad - Philippines
G7 MATATAG Music and Arts - ARCHITECTURE
มุมมอง 152หลายเดือนก่อน
ARCHITECTURE 1. ANGKOR WAT - Siem Reap, Cambodia 2. FORT SANTIAGO - Manila, Philippines 3. PETRONAS TOWER - Kuala Lumpur, Malaysia 4. PURA ULUN DANU BRATAN TEMPLE -
G7 MATATAG Music and Arts 7 - WEAVING
มุมมอง 146หลายเดือนก่อน
Weaving: is a textile art form that involves creating fabric by interlacing threads or yarns at right angles. It can produce intricate patterns and textures, and it has been used historically for both functional and artistic purposes. a. Cambodian Silk weaving b. Indonesian Ikat and Batik c. Philippine Textiles Weaving in the Philippines is one of the distinctive ways of expression of arts, cul...
G7 MATATAG Music and Arts-Contemporary and Emerging Music and Arts
มุมมอง 514หลายเดือนก่อน
“Contemporary and Emerging music and arts of the Philippines and the Southeast Asia and their cultural influences” Contemporary art refers to all forms of art produced since the 1980s and is often misunderstood for works that are solely produced in the present. The term is marked by a change in the way that artists view and approach their art-making processes, of which were vastly transformed i...
Grade 7 HEALTH APPRAISAL
มุมมอง 9111 หลายเดือนก่อน
HEALTH APPRAISAL is a series of medical procedures to determine the health status of a child through health histories, teacher and nurse observations, and different screening tests like medical, dental and psychological examinations
Grade 7 Human Development
มุมมอง 22111 หลายเดือนก่อน
Human Development a lifelong process of holistic growth and change.
Grade 7 HEALTH Q1 Dimensions of Health
มุมมอง 29011 หลายเดือนก่อน
Grade 7 HEALTH Q1 Dimensions of Health
Grade 8 - Common Issues and Concerns in Teenagers
มุมมอง 34211 หลายเดือนก่อน
Grade 8 - Common Issues and Concerns in Teenagers
Grade 8 - Human Sexuality (Health -1st Quarter)
มุมมอง 42511 หลายเดือนก่อน
Grade 8 - Human Sexuality (Health -1st Quarter)
Grade 8 - Southeast Asian Fabrics and Fabrics Design
มุมมอง 18511 หลายเดือนก่อน
Grade 8 - Southeast Asian Fabrics and Fabrics Design
Grade 8 - Music of Thailand and Myanmar
มุมมอง 71111 หลายเดือนก่อน
Grade 8 - Music of Thailand and Myanmar
Grade 8 - Music of Cambodia and Indonesia
มุมมอง 44611 หลายเดือนก่อน
Grade 8 - Music of Cambodia and Indonesia
Grade 7 - Q4 - SECULAR or NON RELIGIOUS PHILIPPINE FESTIVALS
มุมมอง 527ปีที่แล้ว
Grade 7 - Q4 - SECULAR or NON RELIGIOUS PHILIPPINE FESTIVALS
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Andaya, Faith Bhenjamine G. 7- San Juan
Cauilan, Jezy Ashe Yuna 7-Del Mundi
Ashley mae A. Tiamson GR. 8-OHSP
Maria Michaela M. Nadela GR. 8-OHSP
Valdez, Aldwin James B. 7 San Juan
San po makakabili nung bilog po na pinaguukitan?
Conde, Alianah Kate C. 7- Del Mundo
Fajardo, Aliah Maxeen P. 7- San Juan
Kian Antivo E. 8-Velasquez
Carreon, James Isaac H. 7 - Del Mundo
Simbulan, Thea Marie G. 8-Quisumbing
Garcia, Rinoa Audrey I. 8 - Quisumbing
Paino John Mark C. 8-Velasquez
Dela Cruz, Francesca Jeid D. 7 - Del Mundo
Hao, Khandice Mei S. 8-Quisumbing
Corpuz Andrew C 8-Quisumbing
Whenzly jay Legaspi 8-Quisumbing
Jacob Ethan U. Magtoto 7-San Juan
Clemente, Faith Isabella S. 8-Velasquez
Eliza Sophia G. Felisilda 8 - Quisumbing
Bosque, Ronrob James M. 8 - Velasquez
Evangelista, Kate Ashley B. 8-Quisumbing
Caing, Raphael Yuan S. 7 Del Mundo
Coloma, John Matthew A. 8 - Velasquez
Abejon, Chloe Ayesha A. 7- Del Mundo
Sta.Ana Greij Israel S 8-Quisumbing
Sabino, Alexander Klyde V. 7 - San Juan
Maculada, Sharon Rose A. Grade 8- Quisumbing
Escario, Maria Larabelle V. 8-Velasquez
Sarabia, Johna Petra O. 8 - Velasquez
Cabrera, Aldhea July Nicholette R. 8-Quisumbing
Perez, Aeton Quer C. 7-Del Mundo
Gambol, John Andrei D. 7 - Del Mundo
Ramirez, Clance Ivler A. 7 - San Juan
Reyes, John Jeremy 8- Quisumbing
Meraña, James Matthew G 7-Del Mundo
Bulos, Angel Kim C. 7- San Juan
Cinco, Jamila Aizelle G. 7 - Del Mundo
Perez, Maxine Dominic S. 7 - San Juan
Saez Ronann Raphael M. 7-Del Mundo
Puga, John Richard S. 8 - Velasquez
Lucenada, Gianelle E. 7-Del Mundo
Publico, Elijah Miguel T. (7-Del Mundo)
Jinon, George Allen A, 8-Quisumbing
Fernandez,Jewelle Faith D.O 7- Del Mundo
Gabagat, Micaella Joy 8 - Quisumbing
Ladion, Ma. Rica Elaine D. 7 - Del Mundo
Rodriguez, Vincent 7- San Juan