Set your curd with raisins

Set your curd with raisins and have it as a mid-meal - Guideline 6 of the 12-week fitness project 2023.
The beauty of dadi ma’s tradition is that it combines really simple things found in the kitchen to produce really effective remedies. One such combination is setting curd with raisins. Here is the process -
• Take a bowl of warm milk preferably fresh and full fat
• Add 4-5 raisins to it (preferably black raisins)
• Take a small drop of dahi, even better buttermilk, and add that to the milk
• Stir it multiple times (grandmothers say 32 times)
• Cover it with a lid and set it aside for up to 8-12 hrs
• When the top layer appears thick, the curd is ready to eat
• Have it with lunch or as a mid-meal 3-4pm post lunch
Curd acts as a probiotic and the raisins with their high content of soluble fibre as a prebiotic. Together they -
- neutralise the bad bacteria,
- promote the growth of good bacteria,
- reduce the inflammation in the intestines,
- keep your teeth and gums healthy,
- good for the bones and joints too.
Curd is also a well-documented intervention for regulating cholesterol levels, reducing BP and promoting weight loss. It works that much better in the elderly and the young as it prevents constipation and makes it easy to chew on raisins.
#homeremedies #curd #probiotics #prebiotics #12week2023

[@mathanginageswar9470]

I get perfect dahi even without stirring 32 times.

[@Anione111]

Will dahi set with only the dahi water as she showed in the video?

[@arthiramaswamy7761]

Also with green chilly without stem removed. 1 is enough for that amt of milk.

[@uttarakaushik]

Me too 1 sp dahi and give a quick mix....i get good thick dahi

[@harleenkaur9582]

@@Anione111 nope ... atleast take half teaspoon of curd & stir it once & let it set... Temperature of milk varies from weather to weather...Here in North summers it takes only 4-5 hours to set completely

[@vaishnavigadiyar7452]

So true 😅

[@deepanair514]

I was doing this for past two months since I viewed one of your past videos.. it made difference in gut health.. this also helped me to curb the sweet tooth..

[@SG-jb1kr]

Thank you for sharing. I will also start doing it. Helps when someone shares genuine experience.

[@jyothik4953]

Remaining curd do u keep in fridge?

[@deepanair514]

@@jyothik4953 yes..

[@samyukthabalakrishnan2683]

Which raisins did you use to set the curd?

[@ranjitamahato1987]

​​@@samyukthabalakrishnan268312

[@yogitasharma1002]

Rujuta jii, i hv read ,heard abt thousands of health guides, But the way you explain, No one else does!!
Your Detailed explanation with correct expressions and live demonstration of food items, utensils,kitchen etc..all are so good, & easy to understand.,also u tell abt processes , ingredients,their uses& disadvantages.. all in details. Usually people tell Only abt advantages and not bad effects of overusage of food, but u are EXCELLENT. THANK U 💞 SO MUCH

[@gurjeet429]

Wow amazing! This is a must do thing in everyday life

[@nikitasoni7441]

Great! Thank you ❤️

[@anuradhakamthe1481]

Your talk is so intetesting n soothing voice love you for all the good videos

[@disneylobo8498]

I tried it, the curd was set to perfection. Thank you 😊

[@ssingh18]

❤️ thank you for sharing this

[@AnitaSharma-hc3ib]

Thank you so much for sharing such an important information ❤💐💐🙏

[@PP-dw5bo]

Thanks so much Rujutaji for your advice.
While setting curd people should realise that a spoon of home made curd (broken down well before adding to warm milk) is the only way u can get good curd.
You cannot make curd at home with store bought curd.
Another way is to take quarter glass of warm milk and add equal quantity of broken down store bought curd and let it set for two days.
Repeat after two days with this curd.
Repeat again with just a little bit of this curd and u will get perfect curd.
Save a bit of this curd everyone to set fresh curd.

[@harshu643]

Mam.. heads down to u..
What u say is blunt true but followable.. I hv become a dire heart fan of urs..

[@padmasingh7278]

Excellent suggestion! Thank you so much.

[@vidyanandannhattuvetty5813]

This is a new idea for me. I will do it. Thank you madam

[@malhanneera]

Thanks a lot ! Am going to make it,for my little fellow! 🙏🙏🙏🙏

[@maaidakausar9802]

Great MashaAllah

[@idanoronha]

Thank you for sharing this.

[@namitarao1144]

Thank you so much for this guideline.
Please may we get the form to filli in? Thank you.

[@GoldysTastefulKitchen]

Wow!! Awesome 👍

[@NareshAhuja]

Hi sweet heart by chance I saw your video and really liked you and your way of expressing and explaining
Wishing you lots of love and happiness ❤❤

[@11-jianna21]

Nice idea of it’d nd raisin will try

[@Swarnim1109]

Dahi with resins is my fav but i never tried this method....i will follow it next time

[@rakhibagaria8736]

Thank you for sharing

[@maltipatil6925]

Thanks a lot dear

[@aditibalstcet]

Thanks for sharing this

[@minalkhedekar796]

Very nice thanks👍🙏

[@noworneverever3438]

Thankyou soooooo mucchhh 😘😘😘😘😄

[@shankaripandiyan6233]

Thanks for sharing.

[@userjjj111]

Thank you

[@shravaniavinash1770]

Ur such a beautiful human.....love u rujutha

[@success1347]

U r great mam👍

[@anubhalal7438]

Thank you. .please make a video on gond katira

[@rashmimehta3443]

Very well explained 👌👍🙏
Someone having arthritis can have curd.plz do suggest

[@priyankapareek4414]

Amazing video Rujuta maam, thanku so much maam for guding us in a right direction.

[@parthosen9278]

I liked Her Drama.... 🎉😁😁😁😁👍👍❤️❤️
It really holds your attention 🤠😉😉

[@rakhishah5867]

thanku mam

[@smitaantapurkar8569]

Mala khup chan result milala. Thank you so much mam❤

[@syedaarshiya4373]

Hi ma'am...excellent xplnation thank u soooo much....ma'am can we use yogurt that we use to buy always...plsss do relly iam waiting ....God blessed u ma'am 🙏

[@nidashaikh8390]

Can we use this same curd for a week keeping it in the refrigerator? Does it have to be freshly set curd?

[@theyogashotsbyanjali7446]

Do we eat this raisin? The curd sets to perfection thank you

[@sangitachandalia5287]

Hamare waha ye raite ke rup mai banaya jata hai par aaj kal ese sab bhul gaye nahi banate hai par aapne eska important batakar wapis suruaat karni padegi TQ mam

[@mhang6040]

Ma'am, you mentioned as warm milk. Does it mean that we need to use the fully boiled milk in warm temperature ( which is the practice) or we need to warm the fresh milk only to warm level and then make the dahi?

[@vijayanambiraghavan3406]

I am going to start from tomorrow 👍

[@nilminisiyambalapitiya1560]

Can we add raisins to curd ( what we purchase from the shop ) and eat for lunch ?

[@poornimaacharya9034]

I am already having soaked raisins in the morning. Can I also have this post lunch ?

[@sakinanaveed672]

Can I add soaked raisins to store bought Greek yoghurt will it have same effect

[@BavadharaniHariharanbava]

How much quantity should we consume? Can we consume the entire bowl as mid meal?

[@varshahirave8671]

🙏धन्यवाद.
मी नक्कीच करून पाहणार आहे.

[@shantiprakashreddy3777]

Thank you very much Rujutaji. Healthy and lovely tip....Om Shanti

[@simranjitgill9338]

Good job

[@kkkrazysparks]

Hope both varieties of raisins are equally beneficial?

[@ismailinamdar3808]

Can we add sugar if it tastes sour

[@TheSanjaykdas]

Thank you 4 the tip..🙏🌷

[@hithere9755]

Health, fun, sarcasm, at the same time.
Good! 😃

[@gayatripagutur5240]

Suuuper Mam

[@meerabakshi2676]

Rutuja ji, just curious, could you tell us after how long we would notice the difference of eating this healthy Dahi with raisines. Thanks

[@electrical58]

can i use raisina to set penut curd? my baby has cmpa, i have been setting her curd with chillies but it leaves a hint of chilly flavour in her peanut curd which she doesnt like much

[@valentinajacques4639]

Please tell me that we need to boil the milk before setting for curd?

[@nilimajha1368]

How much protein does100 gm curd have

[@bsnagashetti513]

How many days does one have to eat to get the benefits

[@ayeshausman1799]

Can we use black raisins?

[@charuscharm]

Can we make a whole batch of curd for a week like this refrigerated and eat as we please ?

[@devjanighosh4639]

Thanks so much... u hav a luvly name... but ddnt quite get the 32 stir formula of setting the curd

[@sophyaqeel1324]

Please tell something for uterine fibroids diet

[@tbd1540]

Can we soak raisins directly in store bough curd in morning and eat as a mid day snack?

[@nirmalaa1252]

Can we store this in the fridge for 2 days?

[@gbgadhavi223]

Can we have raisin and dahi in the morning before lunch?

[@meiyuc22]

is it the same as yogurt ?

[@cookwithAzraAnwar]

Can I have it after breaking the Fast with dates in Evening as I avoid curd at night

[@dayanandacd8946]

Can we mix that curd with rice and eat

[@geetasharma2939]

👌👌👍👍

[@anushreemishra8515]

Please suggest diet for liver 1st stage non alcoholic

[@mauing]

Can it be used by lactose intolerant

[@lakshmiprasad9963]

Can we have it early morning?? Mam

[@hemangipathare9314]

Can curd with raisins be taken by diabetic person also

[@nirmalaa1252]

Can we have it daily?

[@reshmichacko6188]

I have lacto intolerance. What can be the replacement

[@shreeashree3482]

Can I use plant based milk

[@raheemakhan3808]

If sugar patients ho toh lesakte hai kya raisins

[@ritajain1178]

❤

[@lathapaul5792]

Unpasteurised is easy to set but just opposite for packet milk it gives thread like when taiken in a spoon

[@shaguftatabassum1616]

Black raisin use ker saktebh

[@rayudutharunteja8068]

Mam say something for unwanted facial hair

[@swatiagrawal2240]

Can raisens be taken by diabetic person? Please rpy ma'am

[@indianz31]

Please llet us know how to set good Dahi in US….I have tried many times but it is never that perfect as was in India …due to the weather.

[@UrbanArtCentral]

What if I don't have previous day card, can I just use raisins?

[@Goodie477]

I get cold after taking curs as I live in a cold region 😢
Any tip to avoid tht??

[@smitagandhi8254]

Can a diabitic have raisins?

[@jamunapatil3340]

We live in blore, weather little unwary, oftentimes affected with cold n cough , that restricts intake of dahi , how our children should use this curd to get maximum benefits, pl guide ,

[@lipikasclassroom5459]

Mam can i take because i hv ibs.

[@tojichenjoseph6775]

Boiled milk or direct pasteurised milk as bought to be used?

[@CrownKiwi]

She has warned using the processed milk. Hence, use the whole milk - full cream.

[@mudavathjayanthi2798]

Mam please make a video on weight gain during covid as the medication is steroids n not loosing weight n how to remove the effect of steroids please please

[@rakadus]

Optimal to use black raisins.

[@sampadapalkar1953]

Maam my throat gets bad if i eat dahi or butter milk....how should i fix this

[@vijayvijaynsnbdbdbhxb]

Can we give to 6-7 year old ??

[@muktatomer2207]

I am asthmatic. So I don't consum curd. Any other option for me???please reply 🙏

[@neerajajayaraman5093]

But I have breathing problems and sooo many problems like sinus, joint ache , body odour when I consume dairy ,where do folks like us get B12 from?

[@SB-kc8dz]

Curd is not allowed in rhuematism...any alternative?

[@angiravats4493]

What about diabetics? Can they have it too?

[@prekshavaswani2977]

Mam i dont have dahi.... So wat to have in substitute to dahi

[@anonymousaa8819]

I don’t want to loose my wt, can I take it