Should I skip sugar?
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2022
- - Yes, if its coming from packaged and processed foods like colas, juices, chocolates, cakes, breakfast cereals, jams, ketchup, biscuits, etc.
- No if its coming from home made sherbets, tea/ coffee, cooking, festival delicacies, sweets like halwa, laddoo, etc.
- So instead of avoiding sugar in your tea/coffee, avoid the biscuits that you eat with it
- Avoid sweeteners and sugar substitutes, including stevia
- Packaged foods have designer molecules which are addictive, sugar is just one ingredient
- jaggery is not a replacement of sugar, it has its own place in our cooking and recipes, especially in winter
Part 5 of the "Should I skip..." series.
#dietmyths #sugar
Very informative lecture mam 👏 but unfortunately during jaggery explanations, voice is turned off automatically. I couldn't heard last 3 minutes video about jaggery. I request you please kindly upload with voice 🙏
yes, missed e erythg after u said gud is use for gol pappdi.
Yes
Yes, missed everything after the bit on jaggery. Can you please sort this out?
Yes they should reapt that part
Yes we could not hear about use of jaggery in winter season
I fully agree with you. I am following what you said. Rice is our staple food. I eat rice for dinner. My weight is almost constant since last 15 years. I exercise 5-6 days a week.
This is the most comprehensive discourse on sugar intake.
I have talked to numerous doctors (MBBS, Masters!) about sugar intake and never could come up with a definite answer or understanding, while some (including an MS-Cardiology) told me to give it up entirely.
I just love your videos/lessons. Informative, back to roots. Thumbs up !!
Rujuta mam you should be, must be our health minister because you not only advocate our own desi food but our food culture and tradition too. Mam I request you to please reach out to the school children and their parents by arranging some kind of food shows or say seminars with the parents to make yourself heard more and more effectively. You are so much a genuine person with a very strong common sense ❤. please remake this vedio since we couldn't hear you in the last few minutes due to some technical issues.
Stay safe, Ma'am. I just love your lectures and try to inculcate and incorporate your lessons in our lives.
Thanks and Regards
Mam u r my fav dietician! Your grt info which is general too always inspires to follow the right 💕
Biggies must be paying for your guidance n we get it free from your videos or books. Loads of love to you for promoting the right thing.
Sugar is sugar . Moderation is the key
nutrition is not so simple. That way a calorie is a calorie.
I totally accept your opinions regarding sugar intake it's completely natural to consume certain amount of sugar but if you control your sugar intake than naturally it will be beneficial on a longer run, your weightloss journey will be extremely easy as people on a normal day dont track how much refined sugar they are consuming
Your sugar cravings can be met by taking fruits or any other natural form of sugar
Thank you so much for this video 🙏Wish I could hear the part about jaggery!
Extinction- Shakar paaray is a sweet that we prepare every Deepwali Tayohaar. But since like 7-8years ,my mother didn't prepared because of children with sugar fear. This year, i said my mother that Iam literally missing your hand made shakar paaray and she prepared boxes of it and we finished also quickly cz 7-8 saal cravings tha. Trust me , Deepawali without traditional sweets is incomplete. I made my son also to eat Shakar paaray and matri, gulab jaamun, soan paapdi and south indian sweets like obaattu , kajaya , karjikaai(made with jaggery) . Iam trying my best to not give him that 5rs kurkere or shots or gems, even we don't buy any biscuits. The western and junk food industry has been so cruel to India that people stopped consuming their own home made traditional safe sweets. My son doesn't feels happy cz we have reduced his chocolate intake but then he might Thank us later. Govt need to take serious urgent measures for the health benefit of Children atleast. Rujutha, you can put a request to the Govt officials regarding this cz you are at that level or you can make advertisements including your friends in Bollywood like Kareena, saif or Shahid etc to educate people on how dangerous it is to consume junk food by food industry and shouldn't be available easily in the market.
I hope you will think about it. TIME TO ENSURE THE EXTINCTION OF JUNK FOOD FROM INDIA MARKET.
There is no sound just after you started speaking about jaggery app10.12mins into this video. Love all your videos ♥️
Thank you for sharing all your expertise with everyone 💐💐💐 May God bless you and your family 🤲🏼♥️
I am really surprised when I see other videos have subscriber more than a million, actually this deserves million subscribers. The content is true.
Marvellous ! Removed so much confusions.
Thanks a million. Ma'am you are a blessing for us. Stay blessed.
Very nice and thank you shearing like this important knowledge and thoughts. You hold the place of all those donors who have donated many more more of their wealth for India and you have wised, your thinking, time and share your knowledge with your experience of how health can be maintained. Well health is more important than money. Thank you so much ❤❤❤
आदरणीय म्याडम
आपके सभी ह्वि डी ओ सर्वसामान्य लोग तथा मेडिकल स्टुडंटस के लिये बहुत उपयुक्त है!
अपना आहार यही दवा है
यह बार बार हम सभीको आप सूचीत करते है!
Merci beaucoup madame. Got a big relief from a fear of eating traditional sweet like my favorite " karanji". Thanks a lot. 😍🙏 God bless you
I appreciate your efforts & big thanks 🙏 No voice during jaggery conversation 🙏🎉
Good video just before the festive season!!😁
Thank you so much, ma'am. Very informative 🙏🏽
Thank you mam for this valuable information. You have cleared my confusion about sugar. I was always confused too much about this point.
Thank you Mam! I try to follow your advice & suggestions
You are so right ma'am ❤️
Another eye opener…really we have lost so many traditional recipes…also it going to help us get rid of anxiety after consuming sugar… kudos Rujuta Ma’am ❤
Rujuta I am a great fan of yours. I have read almost all your books, admire the way you explain how to eat right it becomes crystal clear. 😊. Today's video towards the end some problem with the mike I was not able to hear last few minutes of your video.
Thank you Ma'am, very informative
Thanks alot for such informative video
Want this session again with proper voice of yours. Please
A true eye opener series. However couldn't hear the explanation for replacing sugar with jaggery. Would be grateful if you could reload the video with proper audio. Thanks for all your guidance
Thank you so much for sharing ☺️ May God bless you 🙏
Thanks for your wonderful guidance 👍👏👏👏
Love you for this Info Rujita 🤩🤩
Thanks so much dear, God bless you,very good information
Very important topic.,very informative too...thanks Rujuta
Missed the info on jaggery though
Very correct advice Thank you so much dear
Very informative video🙏
So well explained
I have been following your each n every series of videos
Mam good morning ,I love your lecture and your action .I feel very active when I see n listen to your videos.🙏👌
Thank you, Rujuta!
I couldn’t heard when jaggery topic start can you plz redo about jaggery ❤thanks Mam sharing such good knowledge love from USA 🇺🇸
Good information. Thank you.
Audio issue at the end..by the way can we have coconut sugar in place of refined sugar
Wonderful information thank u so much mam
👍👍can you please upload last part about jaggery which is not audible 🙏🏻
You are a very good job mam ❤. And thank you so much for giving me this awesome information🙏❤️❤️. May god bless you💞🙏🙏💙. Keep going mam 💜💜👌
Hello Rujuta thanks for this very informative video on sugars but unfortunately lost all the audio since you started explaining about jaggery can you please fix it or redo this video specifically about jaggery always look forward to your these kind of food sense videos thanks to you and your team for all your hard work and efforts 👌🏻
Please do explain about jaggery again . Was listening attentively .. ..
Awesome topic..ma’am last part voice not audioble. 10.12 min till end
Thanku so much for such an informative video
You got my mouth watering with reference to chirote 😀
Finally you asked to skip❤
What are the top 3 food items one should skip
Very informative
Thaank u dear Rujuta mam ❤️love your videos... 🙏
Once again, a Superb Series for myth-buster ! Now that you have taken up topic of sugar, kindly make a myth-buster video on “Should we skip our regular Indian-style Chai n Coffee” . Much relevant with reference to this video 😄🙏
Ghanta super series, complete mockery or diet
But tht chai & coffee habit in🤔 India started due to Britishers na.
She says in this video that what you have regularly is fine. Meaning you can have Chai/Coffee with sugar. Her views on Chai/Coffee are: don't have it the first thing in the morning. My guess is have fruit/juice first thing in the morning and then have chai/coffee later. {meaning...it is much more damaging when you startle your body with these stimulants}
Don’t have juice first thing in the morning.
Fructose is the same , doesn’t matter what the source is.
Never eat fructose when you are most insulin sensitive during the day, early morning.
Eat spicy breakfast.
Very informative ❤
Thanks a lot, maam, for this video.
I love your way of speaking 👌😘
Thanks a lot for this Video Ma’am! Earlier our ancestors were more healthy as compared to our generation! They would eat everything! Be it Sugar, fried stuff etc
Arey wah.....thank you..thank you👌🙏🏼
Mam whatever you told after jaggery is not audible session was fantastic mam
Very informative vedio mam A big thanks to you for your help specially for diabetic patients please guide us about quantities of rice n carbs intake in diets n fruits to cover the natural sugar
Mam m really enjoy your guidance
Thanks mam very helpful video 🙏🙏🙏❤️❤️❤️
Thank you so much for ur all the information but not able to hear last part about jaggery, please re upload with voice 🙏
Finally I can enjoy my evening chai without feeling guilty.. ❤
Bless you🤗
👌👌khup chan mahiti ani madam amchyKade ajahi chirote kele jatat.
Very informative as usual. Thanks a lot. But the last few minutes were inaudible..
Thanks Rujuta
Thank you so much madam
Thank you so much for sharing the importance of sugar eating habits. At the end we couldn't hear anything bcoz recording was not proper . Still Thank you again ❤️👍💐🙏
Thank you🌹❤🙏🙏
Please do a series on diabetes and pre diabetes
Always looking forward for your wonderful advice and information. Would really love to make some videos for the young girls who are about to enter their teenage hood .As my daughter is 10 + ,But despite of having healthy diet which would help her in her puberty...Which indeed she is not aware of right now.But of it from the horses mouth then who wouldn't agree.Plz help and guide
Last few minutes there was no voice. Please check. Thanks for the correcting the myths about sugar consumption. 🙏
Very informative ma'am, but,the audio turned off when you were explaining about jaggery,can you please upload it again.
The end of the video reminded me of my childhood when the my favorite cartoon show was still on but the electricity went off, and I used to cry like crazy
Very informative Mam and also encouraging to prepare sweets at home.
Can you plz upload the last part about Jaggary. Voice is not coming for jaggary details explained.
Thanks so much..will try to follow it..was feeling so guilty even eating home made sweets...but last two minutes couldn't hear...pls edit
Kindly reload the video once again as last four minutes of the program were not audible. Great 👍 information.
Ma’am I really admire your work of spreading this awareness & i love follow your advice as well..but when one is travelling & don’t have any home made food options & have to opt for some readily available/ packed items..what to pick?
We can prepare so much items at home and carry with us. Working more in kitchen also will help us to maintain our health. Junk food industry has made us super lazy , even iam one of them . But I felt that with effort and more love, we can prepare best hygienic snacks at home which goes for a long run.
Very informative.... please let us know about white rice.... should we skip
Thanks a ton ma'am, for another should I skip video.
But there are some voice issues at the end . Pls do check and if possible repost it.
Thank you mam 👍🏻😇
I will enjoy now besan ke laddu
U r simply incomparable. Last few minutes were not at all audible. Heard of don'ts but missed all the do's, will u please share that again? It is highly required
Thankyou
Excellent Madam
रुजूता, तुला एकेरीच संबोधते कारण तु आपली वाटतेस. आमच्यावरील प्रेमापोटी पोटतिडकीने सर्व काही सुरेख समजावतेस. हक्काने सांगतेस असं जाणवतं. ह्या विडीओत गुळाविषयी सांगताना तुझा आवाजच ऐकू येत नव्हता. कदाचित काही तांत्रिक बिघाड निर्माण झाला असेल असे वाटते. तक्रार नाही करत आहे फक्त तुझ्या निदर्शनास आणून देण्याचा प्रयत्न करत आहे.
तुझे सगळेच सल्ले आवडतात व पटतातही. माझी मुलगी मला हक्काने सांगतेय असे वाटते. तुझ्याकडे हे सर्व वाचायला वेळ नसणार हे मला चांगलेच माहित आहे. पण मी माझे मनोगत व्यक्त केल्याचं मला आनंद मात्र नक्की मिळतोय.
Rujuta ji, ghar pe use honewali sugar me bhi depend hai ki kaunsa sugar use hota hai, bleached refined processed white confectionery powdered sugar jo market me chalta hai vo bahut kharab hai, most of the artificial sweetners are also bringing multiple health problems. If the sugar is crystallized organic sugar, shakkar, jaggery, natural sugar in fruits and vegetables is okay to eat.
Last 2mints there is no audio. Very informative and helpful video.
Very informative.. the last part regarding not recorded properly
Very Sensible!
Hello mam thanks for sharing important information with us but please we would appreciate if you could also make one video that should we skip Bread either white or wholemeal.
I give my daughter tup sakhar poli cha roll … even I used to eat it when I was a kid n I still eat it sometimes….thank you ma’am for this video
Same here
What is it d where is it available. Thanks.
@@devenderkaur7836 nothing fancy- take a roti/chapati add a dollop of desi ghee, add homemade powdered sugar. Roll the chapati. Eat 😊
Thanks mam
Thank you mam🙏❤️
Please give us a session on salt usage too
If we r eating in limits nothing is harmful
Mam kindly make videos on refined oils
Beauty with Brain 🙏