Eat a millet bhakri every day
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Eat a millet bhakri every day - Guideline 4 of the 12-week fitness project 2023
Did you know that poor cooking skills can come in the way of staying healthy? While we all know the importance of millets and that they are rich in fibre, amino acids, Vit B, minerals, etc., most of us don’t know how to actually include them in our daily meals. So, we resort to eating nachni chips or multi grain breads or something like that, invariably packaged and processed. Is there a way for us to eat millets where we can access all of their nutrients and create no ecological waste?
Yes, there is. And it is a well-known one. Just use your millets and convert them into a bhakri/ rotla. Eat them with a sabzi, dal and chutney. I know that its tough to make the rotlas and that they break but that’s why I am here to share a kitchen secret on how to roll them without breaking - Add warm water while kneading the atta and then hand press them before you put them on your iron tava.
Why you should have millets - Apart from being inexpensive and easier to grow, they are a rich source of many vitamins, minerals and fibre. E.g. -
- Niacin, a type of Vit B found in millets is useful in energy production, nerve health and keeps the digestive tract healthy. If you have food intolerances, this is very helpful.
- The magnesium, Zinc and fibre found in millets make it an excellent food for blood sugar regulation, especially for PCOD and Diabetes.
- The folic acid helps with iron assimilation and improves skin, health and fertility.
For best results -
- don’t mix millets randomly (like multigrain breads), have them one at a time.
- finish the meal with jaggery & ghee.
- add a chutney (which is also going to be the next guideline).
A quick seasonal guide for millets -
1. Bajra and Makai are for the winters - eat them with gud & ghee
2. Jowar is better for summers - eat it with a chutney
3. Ragi is year around and can even be turned into a dosa, laddoo etc. In fact, even bajra is an excellent laddoo to prevent hair loss.
So remember - A millet bhakri a day, keeps the dullness away.
P.S. - Millets are not a replacement for your rice and wheat roti, which you should continue having.
In week 4, you will have to follow all the 4 guidelines.
#12week2023
I had severe constipation problem for 15 years,but from last 2 months I am having Bhakari on daily basis and have stopped consuming chapatis which has resulted in Emptying bowels on daily basis which is a Miracle for Me.
Short cut for new comers . Bhakari flour can be added to boiling water in equal quantity like in ukad we have for modals . Make a dough with spoon as water was boiling. Adjust with extra flour or water as u knead. Roll bhakari with rolling pin.
Even I make the same way.
It breaks or becomes too sticky to roll
It's a trial and error method...as you make every day....you learn to perfect it . Even I had lots of difficulty sometimes it breaks and sometimes sticky....gradually I mastered it....taught my immediate relatives...now everyone makes it .
As she said.. I agree.. hand-touch or hand-made has a unique and fabulous effect
Yeah even I make it that way.. It's so much easier and also way too soft than the regular method. And stays soft even after 7-8 hrs ..
This republic Day Millet jhanki was the part of parade. This shows how important it is to introduce millets in our everyday diet. Rujuta is absolutely right.
Ya and this year has been announced as Millet year to encourage ppl to introduce millet in their diet on regular basis.
Exactly sis 👍😊
Hi Rujuta, I have hypothyroidism so can you confirm which millet is good for me. I heard from people around me to avoid millets as I have thyroid. I am 40 years old
Millets can reverse any disease. But please don't stop ur thyroid medications abruptly. It needs to be tappered down. Please ask ur doctor to taper it slowly while you are on millet diet. Kindly refer to Dr.Sarala kadarvalli (M.D. Ayurveda).
Thanks for building the bridge between the traditional cultural wisdom and to today's weight-loss focussed industry in a simple but elegant way! You are made to guide and revive the unforgotten knowledge.😊
I always feel motivated to cook when I watch your videos, otherwise the media just brainwashes you that cooking is just waste of time, when in reality we are working hard for food, and how much ever money u have u cannot eat gold and silver.
Great. Thank you for this great share 🙏🏾 but why only Bhakri and not millet Porridge or Dosa or Idlis ? Any difference in the nutritional availability to our bodies among these different forms of consumption ? Anyone? Thank you 🙏🏾
Mam can u please advice if people suffering from hypothyroidism can consume ragi
Really great things u hv told. I m very much thankful to you 🙏 ❤️
Correct Note at Bottom of Description. Do not replace Hand Pounded Rice with Millets.
Bajra pua is a great option for winter: bajra, gud, til - deep fried in ghee. A traditional delicacy eaten in winters “pearl millet sesame cookies” aka bajra ka pua 😊
Hey thanks... I'm sure it's gonna taste yommm😊😊
My husband n child don’t like millet bhakri n m working mum so find it very hard to cook two different bhakris. But now i did it other way around. I make bajra dhebra, bajra vada, makai thepla etc. for breakfast n normal roti for lunch so they r eating happily. I hope this is okay. Please advice. Thanks
You can try dosas also or chilla
Make your husband cook. Why can’t he? Don’t live in servitude
Hi Rujuta, please guide whether we should give salt to kids less then 1 year old or not as our dadi -nanies used to give us salty food when we were in that age but everywhere on net everybody is saying that we should not give salt and sugar to the kids below 1 year as salt effects our kidneys adversely if given at the age of less then 1 year. I have a baby girl of 6 and a half months and I am confused whether I should give salt in her food or not.
This information is very useful. I am eating Raagi bhakri from a week and feeling very light, digestive system is very stable , feeling energetic.
Mam, please tell how to maje Ragi bhakhri, is it the same as Rujuta Mam is making in this video.
Thanks.
Ma'am, when must be millets had - for breakfast, lunch or dinner?
Mam drink and smoke ki adat kese shudaya jaye vo batao plz.
And tweeth whitening
Please clarify about types of flour that can be used in making bhakri
Mam, मी गोंदिया जिल्ह्यातील राहणारी आहे.तूम्ही फोन वर बोलू शकता का.... माझ्या मुलीच्या लठ्ठपणा बद्दल माहिती सांगून... मला मार्गदर्शन कराल का....🙏🙏
please educate us regarding use of spiruliina
Maa'm AWESOME video.
Our PM sh watch this...As he is planning to celebrate this 2023 as MILLET Year...👌
Lunch or Dinner mein len ka?
Ma'am pls help me out.
I have high calcium and high uric acid.
Can I eat ragi flour.
And pls suggest what to eat or what not to eat. Any video on uric acid??
EXTREMELY USEFUL information thanks a lot 🙏
Can we mix Bajra,Ragi,jowar,and Soyabeans flours together and make a Bhakri or Roti and have everyday???
Hello mam, kidney mai creatinine 2.0 hai to kam ho sakta hai normal range mai aur kaisa plz bataiye... High bp se Hua tha?
Last eight days I am not eating wheat... Instead I am. Making jowar.. Bhakri... I am feeling light
We used to make stuff ragi in gehu on daily basis on winters. We call it lesu. its our traditional way to have it like that in uttarakhand. And i love it. We also make roti from ragi and eat it with ghee and gur(jaggery).
Millets are great but still they need to be consumed according to ones own constitution. Like anything in nature there is always a flip side. A person who has a predominant vata prakriti or has aggravated vata, everyday millet can do more harm than good. This one thing fits all is completely opposite to what ayurveda teaches
Are millets not recommended for people who have hypothyroidism or any other thyroid problems? If so...how often can they have it or should they avoid millets completely
We have ragi balls everyday with sambar for lunch or early dinners..but still we include jowar bhakri and bajra season wise
What to eat?
I can't eat sweet,sour,spicy fried.
I'm losing weight sometimes
Muje thyroid hai mera weight lose ho raha hai weight gain kaise kru kuch tips dijiye konse food se hoga
नाचणीच्या भाकरी मुळे बद्धकोष्ठता होते का
It is good to eat millet bhakri but you must wet the bhakri with water on the tava
U r doing a good job n ur farm activity is amazing
Mam🙏I wanted to know
that there are other millets also like kodo,little,barnyard foxtail can we eat them also or not
Yes they are more healthier than Jowar, ragi..
Can we instead make pancake of it everyday and gain same benefits?
What about thalipith ? We mix more than 2 millet powder in it ..
That is a breakfast or tea time snack. It has a different nutritional function.
Crabs are good in winter for their heat but don't work in summer.
That is how it is.
We are not having Thaalipeeth as a meal.
Also, we have bhajniche vade.
It was had with chicken and limited things.
The problem is that today we have a plethora of things and people combine different things like crazy.
Sabudana Vada in a meal with chicken.
Does not make sense and doesn't help in terms of time, nutrition and even effort.
Madam can hypothyroidism patients take millets
I am eating millet khichdi n dosa everyday but I don't know how to make aata.
Is it good if a person has acid reflux problem?
My tummy doesn’t tolerate it , I can eat only a little
बजेट मधे मिलेट चे खूपच प्रकार चे उल्लेख आले आहेत.ज्वारी, बाजरी, नाचणी व्यतिरिक्त! त्यांची मराठी नावे माहीत आहेत का? व ते सर्वत्र सहज मिळतात का सामान्य किंमतीत??
Eating bhakri increase blood sugar level.
I couldnt understd that millet bhakri are same can anyone
In gujarati it's called ROTLA
आम्ही हल्ली नॉन व्हेज असलं तरी वरीच्या तांदळाचा भात बनवतो. बाजरीच्या पिठाचे खीचू बनवतो. 👌🏼👌🏼
You are looking so young like a teenager... what is your secret of youth
बाजरी ची भाकरी का....की नाचणी ची....मराठीत सांगा मॅडम
Please guide us,there is so much confusion.also does coconut fat convert in cholesterol if we heat it in any way but it is heated traditionally for laddoos 🙏reply
Can I add ragi in wheat flour for making chapati?
For which millet u are talking about...
Plz guide me bhakri Pakistan me kahan se mily g ya iska name kia hoga?
Apko bhakhari banana nahin aata hai, jay shri Ram 🙏🙏🌹🌹🚩🚩
We want to eat healthy and it's not poor cooking skill. Since cooking has become sole responsibility of woman, they don't want to give more hours to household chores by cooking items which have not been tried before. Specially when women is also required to manage the house and do professional job at the same time.
Where do we find millet flour?
Does these millets as a type of crop have equivalent name in Marathi, Hindi, Sanskrit or any Indian languages ? If India want to take these indigenous crops to the world it is important that we call them by their original names such as jowar, bajra, Nachni etc Japanese use their own own words such as Manga, Ikegai, Ikebana, Origami, Nori internationally.
English lok te khat pan nahi pan apan ugach Hinga la Asafoetida mhanto🙈
Mam Nachni satva cooked with nachni pith, jaggery and little milk is okay?
You are an angel for sure. 💯
Thank you so much, for telling to use warm water., I'm making from many days but I used normal water, so result 😅🙃. Thank you 😊
Not showing cooked bhakri,
Thank you.. Lakin Muje aapki bhakri ki chinta hoti rahi full episode ki kahin wo jal na jaye😁
Hi mam, what about little millet, foxtail, barnyard millets etc. Can we include in our food? Please share your view on this
What millet should be used if we have gut issues?
Mam I soak नाचणी over the night
And grind it , add water , and filter it
Then boil the water content with little salt , it becomes a semisolid, which is very easy for elders or even babies which gives all the best of नाचणी
Hi mam summers mai kn se millet kha skte hai ?plz mam🙏❤️
Mam how many times we should wash hair if someone has long hair. I got acne on forehead after applying oil and if I don't apply oil my hair gets frizzy and dry .
Aga bhakri ashi koni keli ahe ka🤦♀️
ये ragi कि bhakri हैं क्या mam?
What you called milled in Marathi
Kitne logo ko toh pata nahi hoga what is bhakri... Please hindi naam bataya kare... Bhakri is bajra? Right??
Maam can we eat bajra n jowar mix bhakri?
Mam mera routine hai tiffin jawar roti any pulses n sabji ...lunch mein bhi same n rice also ..... dinner kho chapathi dal is it k mam for weight loss its my daily same routine
Your information was great but didnt like the bhakri you made ...so thick
Maam please tell that supplements are really necessary for 40+ladies like B12 if yes then also suggest best brand of suplemebts
Which millet flour is she using?
can we mix wheat flour with any millet flour like nachni/ragi flour ?
I am from Assam and we don't consume millet here. I did introduce ragi roti in my diet every day for almost a month but I started getting heartburn. So, I stopped it as it didn't suit me.
Hello maam I am having little millet, koddu millet, foxtail millet in form of kichdi and uppma is it ok . If u reply I am thankful
Ma'am we eat millet bhakri for dinner....even I made nachani ladoos....thank you for your valuable information.
We should not be mixing millets togather but can one millet flour and wheat flour be mixed to make roti?
Maam ap hindi me v batayiye please
What about thalipeeth, which consists of bajra jowar besan atta etc. Is that not to be consumed?
Which millet hv u used
Rijuta Ma'am can u plz suggest for sciatica n cervical problem
What is millet bhakri
How to get milate flour. ?
Can we have millets in dinner?
❤
Hum aj bhi bhakri k chapati mitti k tave pe hi banate hai gujrati me tavdi bolte hai usko and easily available hai and 15 se 20 rs me milti hai
🌹👌👌👌🌹
please start in marathi
For Diabetes which millet bakari I eat and for lunch or dinner
Please speak in Hindi
Please make some videos for underweight people.
I didn't c ur bhari
What is the another name of bhakri . I live in noida and don't know about bhakri
Thank you so much Mam for sharing such a helpful info 🙏🏻🙏🏻🙏🏻🙏🏻video
Very nice and easy tip for the so called jagruk of health
Can we mix ragi flour with rice flour for bhakri??