Shoulder work-out 1.shoulder front &back press (barbell over head press ) (behind the neck shoulder press ) 4working sets 15-12-12-10 reps 2.dumbbell press & side lateral single arm super set 3 working sets [Dumb~p 15-(12side lateral ) [12-12] reps 3.side lateral Giant set 2 working sets 1 set Dumbbell highest start & lowest dumbbell end Reps 12-12-12-12 one set complete 2 set dumble start & lowest dumble end Reps 12-12-12-12 2nd set complete 4.Front raise 2 working sets 15-12 reps 5.Incline bench rear delt row 2 working sets 15-12-10 reps 6.Rear delt / pec fly 2 working sets 15- 12 reps 7.lateral raise - straight Arm 2 working sets 15-12 reps Thankyou sir 😇😇
I dont follow anyone in anything in any field of my life.. it's always been self learning from a lot of sources.. but this man here Mr Yatinder Singh I respect and love him for how he teaches basic nuances of life along with body building.. Love you sir you make evrything so simple and like an elder brother it feels like you are there right beside me n not in the video. ❣️
YATINDER SINGH JI, After performing each single set of your 6 pack exercises from Legals Race to Planck(previous video), do I need to take any rest between moving to the next set? Or do I need to start the next exercise with rest after performing three sets of each exercise? Please suggest. And how many days in a week do I have to perform this exercise package? WAITING FOR YOUR RECOMMENDATION.....
Hello Sir , this is about one year i am following your channel and i start going to GYM 6 month back after watching your videos .. thank you such much for uploading these type of videos which is full of motivation and experience .. Best of luck in your life Body FAT about 8-9 % i think
Bhai time ka masla nahi hai, aap jo proper knowledge dete ho wahi chahiye, aap ki ek ek baat worth hai, koi time waste nahi. 40 mins aapki video dekhne me lagra he hai to kuch waste nahi bahot kuch seekhne ko milta hai. Mera comment Acha laga laga to like karna bhai. Thanks
Thank you so much sir for this fantastic session .... I tried this with my boys. ...and had a great pump ... My shoulders are proper pump and roundness is visible now ...
10.5% is body fat percentage ♥️♥️♥️♥️Thank you so much sir/mentor /guider/friend for helping us in making fit as well as for teaching so many life lessons♥️♥️♥️♥️
Sir while doing exercises plzz mention which part of muscle u r training, like in this video rear delts, front delts or medial delts , then it would be more easy for us to focus on that particular muscle part.
Hello sir ..mai three month se gym kr raha hu apke video ke guidance se mujhe kafi fark bhi pada hai. iskeliye apka bahut abhari hu thank you so much 🙏...sir mujhe uriq acid ki problem hai ap mujhe btaye ki mai protein ka food kaise khau agr khauga to uriqacid badh jaiyega aur nhi khata to workout me achha result nhi milega ...plz reply jarur kariyega ...plz...plz plz sir
After searching every channel for the right guidance finally found One RIGHT Guy to follow in India for Bodybuilding, This is just awesome, God bless you bhai
नमस्कार सर, वाकई आपकी स्टोरी एकदम सही है. और आपने ठीक बताया. नंबर भी वही है अब भी. हीरो हैं आप और हमेशा रहेंगे. उस जैसी कंपनी तो आप हज़ार जेब में लेकर चलते हो. जय हिंद. सहारनपुर से प्यार..... आपके लिए. प्लीज रिप्लाई सर
First of all thank you so much sir for providing correct knowledge about fitness to the youth 🙏🏻🙏🏻 may you achieve more success in life ❤️ jai hind 🇮🇳🇮🇳 and apka body fat% :- 7-8%
Hello sir, you videos are very helpful for all as you always explain all the aspects of the exercises and also tell how to increase the weight and reps of the exercises. Your videos teaches a lot. And body fat percentage is 13% I guess. Thank you so much sir for this great content 🥰
3:14 sir information wali video to dekhna to banta hai Or exercise sikhne ko mil rahi hai Thankyou to apko ki apne video banayi or apna workout share Kiya ❤️❤️🎉🎉🥳🥳
From fitness point of view you are on top sir, but that motivational story was really worth it,, huge respect sir, hat's off, I'll always remember that words for the rest of my life,, 💖💖💖
Thanks sir. I am not good in financialy. And from the past couple of months i am trying to do exactly what you have done for the protien. cos i am very much consistent to my workout. And have good genectics too. ek na ek din mehnat rang laayegi. Thank you sir. Much respect ❤❤❤
Yatinder Bhai aapke videos and knowledge mere liye to jaise vardaan hai. Thank you so much 🙏🏻 Mujhe lagta hai mera left arm thoda kam hai right arm se. Abhi meri starting hai to shayad kuchh time baad sahi ho jaye but if is there anything then please arrange little time for this issue also. Thank you so much for everything. You are really Champion of Champions.
Thank you so much you are video thank you sir aap amko inspiration oo AAP AP amko aisei support support Karo aeyee motivation video and sad jankari dene ke liye dil se shukriya sir love you aap amar. Rahe aap ek legend ho sir love you.... 💞💞💞💞
HI SIR EXERCISES 53 YEARS AFTER REGULARLY KAR SAKTE HE BONE ANY PROBLEM HO SAKTI HE KYA. CAN I AM CONTINUE 1HOUR TREADMILL. I thinks don't regularly experience. Are you suggestions 53 years old.
Ghar par aapka videos dhekh kar work out karte h evening me ,shirf morning me chana khate h or work out karne se 1 hours ago mug khate h or eggs 2 khate h ,protin le nahi sakte to kya etana hi sahi h
Gym to phele bhi jata tha pr sir jab se ap ki videos dekhi he tab se maja hi alag a rha he.. jitselal sir ki video un ke saath bayshep kithi us ko dekh kr aya tha me ap ke chenal pe ap ki video ke bad experience ka maja hi alag he.
dear sir, always try to follow ur advice,nd wach ur video,sir I'm 57+ weight 62kg, regular I do workout in the gym, sir u r my favorite person, I'm from Bangladesh, Be happy sir
Yatinder bro. I watch your workouts routines mostly because you show the complete workout always, and you educate everyone about the forms, and also you show your full dedication to the workout, and thanks also to your camera team who shoots you at appropriate angles. Great work
Sir mera wight 52kg h or age 21 years h mere ko bhi good body benani h par terening teacher help hai nahi ker wata h par me Aap ki video dekh ke vese vese karta rehta hu thank you sir ❤️❤️❤️🙏
Video dekho and guess my body fat % and one lucky winner will get a gift from our side..
7.5
15%
Near about 5%to 10%
About 6 to 10 % yatinder bhai
14%
1. 6:40 Front and back Barbell press ( 4 × 10-12)
2. 14:55 Single Arm Dumbbell Press + Side lateral dumbbell ( 2 × 10-12)
3. 20:00 side lateral Raise ( 2 × 12-15)
4. 25:25 Barbell front lateral raise ( 3 × 10-12)
5. 27:50 Incline dumbbell rear delt ( 2 × 10-12)
6. 34:05 rear dealt on pec deck fly machine( 2 × 12-15)
7. 36:48 Side lateral raise Machine( 2 × 12-15)
💪🤗
Thank you
Thanks
Superb Mitra
Thank you sir
Thank you!
That's the pain, that's how body is build. Very few Indan bodybuilders show their workouts in such details. Lovely to see your workout Yatinder sir..
,
Salute you sir , log pehle hi saal body na banane pr haar jaate or aapne 22 saal de diye.
P
Hi sir i am sandeep from pune
Your body fat% is 18 %
@@user-xt5sg1mt7p terw ko kaise pata bhai
Kya bat bol di bhai
Shi ha
Shoulder work-out
1.shoulder front &back press
(barbell over head press ) (behind the neck shoulder press )
4working sets
15-12-12-10 reps
2.dumbbell press & side lateral single arm super set
3 working sets
[Dumb~p 15-(12side lateral ) [12-12] reps
3.side lateral Giant set
2 working sets
1 set Dumbbell highest start & lowest dumbbell end
Reps 12-12-12-12 one set complete
2 set dumble start & lowest dumble end
Reps 12-12-12-12 2nd set complete
4.Front raise
2 working sets
15-12 reps
5.Incline bench rear delt row
2 working sets
15-12-10 reps
6.Rear delt / pec fly
2 working sets
15- 12 reps
7.lateral raise - straight Arm
2 working sets
15-12 reps
Thankyou sir 😇😇
I dont follow anyone in anything in any field of my life.. it's always been self learning from a lot of sources.. but this man here Mr Yatinder Singh I respect and love him for how he teaches basic nuances of life along with body building.. Love you sir you make evrything so simple and like an elder brother it feels like you are there right beside me n not in the video. ❣️
Great speech Manish but yatinderji real motivational person for body building
YATINDER SINGH JI,
After performing each single set of your 6 pack exercises from Legals Race to Planck(previous video), do I need to take any rest between moving to the next set? Or do I need to start the next exercise with rest after performing three sets of each exercise? Please suggest. And how many days in a week do I have to perform this exercise package? WAITING FOR YOUR RECOMMENDATION.....
32:27 Wow Sir. What a story 👌🏻 True Inspiration ☺🙏🏻🙏🏻
13%
12% body fat..
Waheguru ji ka Khalsa waheguru ji ki Fateh.....🙏♥️
Waheguru ji ❤❤🙏🙏
jai khalistaan
@@kahkeloonga1000Mera l*nd khalistani
@@digbijoysaha3700 km mat samjhna ok teri bn di fuddii
Hindu madarcod proud to be sikh
33:07 u r a true inspiration sir ❤
Waiting for ur comrback on stage🔥🔥
Hello Sir ,
this is about one year i am following your channel and i start going to GYM 6 month back after watching your videos .. thank you such much for uploading these type of videos which is full of motivation and experience .. Best of luck in your life
Body FAT about 8-9 % i think
Body fat percentage should be around 10%
Thank you for the shoulder workout, would love to try out. Love from Nagaland.
Bhai time ka masla nahi hai, aap jo proper knowledge dete ho wahi chahiye, aap ki ek ek baat worth hai, koi time waste nahi. 40 mins aapki video dekhne me lagra he hai to kuch waste nahi bahot kuch seekhne ko milta hai. Mera comment Acha laga laga to like karna bhai. Thanks
Thank you so much sir for this fantastic session .... I tried this with my boys. ...and had a great pump ... My shoulders are proper pump and roundness is visible now ...
sir ye powder konsa h jo sir le rhe h
@@pintukhankk Pre-workout hai bhai ...watermelon flavored. .. Brand I don't know bro.... And capsules L-Arginine hai for pump ...
@@ridingengineer Thanks boss❤️
@@pintukhankk welcome bro ...
A free advice ... Don't make Pre-workout a regular habit ..only take when you are too exhausted or planning for heavy workout ...
Awesome Sirji…!!! Lovely workout. Giving boost energy to all followers.
10.5% is body fat percentage
♥️♥️♥️♥️Thank you so much sir/mentor /guider/friend for helping us in making fit as well as for teaching so many life lessons♥️♥️♥️♥️
Thanks Mr. 🏆
Greetings from Afghanistan
It's so good sir aapke experience struggle humare Zindagi mai ummid and himmat dal dete hai❤️ thank you sir!
Just finished my another blasting shoulder workout session...but after watching it again feeling like going back to gym......
Inspiration
❤️
@@YatinderSinghOfficial paaji love you ❤️
Help me sir 🥺🥺
Sir, You are very humble and good hearted person!! I am following your work out plans at home..
love these workouts by Yatinder bhai. He is not just preaching, he is actually demonstrating..
Always motivated by ur physic and humble words knowledge.. thanks and best of luck
13%
6:51 that "Help" was 🔥😂👍
Was waiting for this 🔥🔥. Aaj shoulder workout krunga
Mass gaining Chest workout for beginners .. let's GAIN 🔥 th-cam.com/video/MB4yturxoGE/w-d-xo.html
Kuch aur mat maar Lena😅🤣😅
mai bhi
May be 🔥🔥🔥🔥🔥
Jai Bajrangbali 🙏🙏🤗🤗🤗
Maine Puri video bohut sukoon se dekhi
Mujhe bohut kuch sekhne ko mila
but Aap k कहानी बोहुत अच्छी थी
❤❤❤
Such a hardcore person with humble ♥
Nice comments bhai
Mass gaining Chest workout for beginners... let's GAIN 🔥 th-cam.com/video/MB4yturxoGE/w-d-xo.html
I'm trying this workout and that super dropset of lateral raises is insane.
Sir while doing exercises plzz mention which part of muscle u r training, like in this video rear delts, front delts or medial delts , then it would be more easy for us to focus on that particular muscle part.
Usko khud ni pata🤣
He did mentioned bro
Chutiye yehi follow krle jo guruji bata rhe hai body ban jayegi
@@ExploreCorbettwithShivam tere ko patah hai
Tera ko pata hai luade
Hello sir ..mai three month se gym kr raha hu apke video ke guidance se mujhe kafi fark bhi pada hai. iskeliye apka bahut abhari hu thank you so much 🙏...sir mujhe uriq acid ki problem hai ap mujhe btaye ki mai protein ka food kaise khau agr khauga to uriqacid badh jaiyega aur nhi khata to workout me achha result nhi milega ...plz reply jarur kariyega ...plz...plz plz sir
8-10%.
Great motivation sir. Blessed ❤️❤️
Body fat : 10 %
Thank you for the knowledge sir helps a lot as a beginner 🖤
Good 👍👍 routine gonna follow through this shoulder moves
This is supremely informative and inspirational, thank you Yatinder bhai
Body fat:- 11%
Thank sir for all the knowledge 🙏
Thank you very much Guruji! I try my best to follow the exact same workout routine as you share.
9.5%
Thank you sir for making this amazing content for us . You are a true inspiration sir ji . And your body percentage is around 6-7%
After searching every channel for the right guidance finally found One RIGHT Guy to follow in India for Bodybuilding, This is just awesome, God bless you bhai
I fell me monster level 🔥 thanks bro for motivate me 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
33:33 THANKS A LOT SIR FOR MOTIVATION👌👌🙌🙌
I always learn from you thank you so much🙏 for motivating us
नमस्कार सर, वाकई आपकी स्टोरी एकदम सही है. और आपने ठीक बताया. नंबर भी वही है अब भी. हीरो हैं आप और हमेशा रहेंगे. उस जैसी कंपनी तो आप हज़ार जेब में लेकर चलते हो. जय हिंद. सहारनपुर से प्यार..... आपके लिए. प्लीज रिप्लाई सर
First of all thank you so much sir for providing correct knowledge about fitness to the youth 🙏🏻🙏🏻 may you achieve more success in life ❤️ jai hind 🇮🇳🇮🇳 and apka body fat% :- 7-8%
Hello sir, you videos are very helpful for all as you always explain all the aspects of the exercises and also tell how to increase the weight and reps of the exercises. Your videos teaches a lot.
And body fat percentage is 13% I guess.
Thank you so much sir for this great content 🥰
M m msn
you are my inspiration sir, Sir i just wish k kavi apke sath ek photo aur kuch conversation hopaye 🙂
Sir ji maja ati h apki videos dekhne me 40 min b km lgta h,, bahot kuch seekhne ko milta h,, thnks a lot sir 🙏
Guru Ji hats off to you lots of love and respect from the core of my heart ❤
Sir apki body 95 persentege hai
You are my inspiration sir
I got interest in body building after watching your videos.
❤yatinder sir .
You are the best trainer ❤❤
Give 21 years like him
14
Go for Mr Olympia 🇮🇳...
Best of luck sir❤💪
No he's going for Arnold
3:14 sir information wali video to dekhna to banta hai
Or exercise sikhne ko mil rahi hai
Thankyou to apko ki apne video banayi or apna workout share Kiya
❤️❤️🎉🎉🥳🥳
From fitness point of view you are on top sir, but that motivational story was really worth it,, huge respect sir, hat's off, I'll always remember that words for the rest of my life,, 💖💖💖
What about all the protein and its harmful effect on kidneys? Do bodybuilders not see a spike in creatinine?
Thanks sir. I am not good in financialy. And from the past couple of months i am trying to do exactly what you have done for the protien. cos i am very much consistent to my workout. And have good genectics too. ek na ek din mehnat rang laayegi. Thank you sir. Much respect ❤❤❤
AA
Yatinder paaji
You’re such an true inspiration for our youth.. god always bless you 🙏
And your body fat percentage is 9%
I guess
This guy is amazing,
God bless you brother and keep inspiring us 🙏
Bhai kasam sy AP ki video sy both Motivated hota ho intazar hota h ap ki video ka❤love from 🇵🇰❤
Sir your body percentage is around 7-8% and thanks for making this amazing content for us sir. You are a true inspiration for us ❤️
Using steriods🤣🤣🤣
@@FITISHANK tu kr skta hai? Aisa workout
@@FITISHANK tum ek number ka bebokhuf insaan ho
Yatinder sir❤️❤️❤️❤️❤️
@@ahindrahalder7079 bilkul sahi 🔥
sir the body fat% is around 11-13% for sure
big fan guruji❤❤
Yatinder Bhai aapke videos and knowledge mere liye to jaise vardaan hai. Thank you so much 🙏🏻
Mujhe lagta hai mera left arm thoda kam hai right arm se. Abhi meri starting hai to shayad kuchh time baad sahi ho jaye but if is there anything then please arrange little time for this issue also.
Thank you so much for everything. You are really Champion of Champions.
Thank you so much you are video thank you sir aap amko inspiration oo AAP AP amko aisei support support Karo aeyee motivation video and sad jankari dene ke liye dil se shukriya sir love you aap amar. Rahe aap ek legend ho sir love you.... 💞💞💞💞
Sir ji your current body fat percentage is around 7-8% as because you said this in one of your previous video..🙂
Nah his abs are not much ripped
I guess he's above 10
@@aaqibrasool6755 above 12>
Sir 8% body fat
Sir ji,
Is barbell behind neck while performing shoulder workout recommended ?... Because my trainer told not perform this...
Guru ji,, mujhe aapki batai harek exercise se bahut fayda hai,,thank you,,Guru ji..
hamara trainer shirf paisey walo ko focus karkey train kartey hey... You are great Guru.💚💚
Sir this was insane, thankyou so much for all your vdos.. learnt a lot by seeing ur vdos
Aapka Jo video hai na vah detail mein hai har chij badi ki se dikhai gai isiliye aapko follow karne mein fayda ham logon Ka Hota Hai thank u...❣️
Sir ye jo Aage orr pichhe wala Barbell press heinn uski speciality kya heii... Shoulder ke kiss hisse pe padta h
YOUR TALKS ARE BEAUTIFUL, GOOD WAY OF BUILDING CONFIDENCE ...........💗
Guru ji
you are the best .❤️
Gym jaane s 2 ghante phle aapki video dekh kar jaata hu per day... Jo bhi day body part ka hota h gym m...
HI SIR
EXERCISES 53 YEARS AFTER REGULARLY KAR SAKTE HE BONE ANY PROBLEM HO SAKTI HE KYA. CAN I AM CONTINUE 1HOUR TREADMILL. I thinks don't regularly experience. Are you suggestions 53 years old.
I'm from Pakistan sir love you. you are great getting alot motivation from you.......
Thank you sir.... but what do you do for cardio?
12% होगा गुरुजी ,बोहोत अच्छी तरहा पढ़ातेहो आप!🙏🙏🙏💐
Sir aj apki ye baat ye apki life ki story seapke liye meri izzat bohut badh gyi hai salute hai apko
Your videos helps me alot sir, thank you for providing these videos and wish you all the best for the upcoming competitions.
Ghar par aapka videos dhekh kar work out karte h evening me ,shirf morning me chana khate h or work out karne se 1 hours ago mug khate h or eggs 2 khate h ,protin le nahi sakte to kya etana hi sahi h
I lu bhai &. Jug jug jiyo ..thanks for motivating all and help all for work out.
He is so natural 😁😁😁
I think your advice is very good sir and my favourite ❤️❤️❤️❤️
Sir aapki har tip mere bahut kaam aati hai...Tnx big bro...
Love from Assam, sir main apko 4 years se follow kar raha hu love you sir ❤❤❤
Gym to phele bhi jata tha pr sir jab se ap ki videos dekhi he tab se maja hi alag a rha he.. jitselal sir ki video un ke saath bayshep kithi us ko dekh kr aya tha me ap ke chenal pe ap ki video ke bad experience ka maja hi alag he.
dear sir, always try to follow ur advice,nd wach ur video,sir I'm 57+ weight 62kg, regular I do workout in the gym, sir u r my favorite person, I'm from Bangladesh, Be happy sir
Proud sikh and Punjabi ❤️ SIR NE INTERNATIONAL MEIN PEHCHAN BANAI HAI INDIA KI❤
plz also explain the particular area of muscle which v should focus on during every exercise
Bro main Bangladesh se hu main upka video all time dekhta hu,upka workout main always follow karte hu meri work out main,
Sir ek baat puchni thi ... weight gain ke liye konsi suppliment achhi hogi ..plz sir bol dijiye na
Bhai aapke liye dil se respect..
Dear trainer, I am very much impressed with your training lessons. I have learnt a lot and can feel the progress! Hope you would keep posting more.
Yatinder bro. I watch your workouts routines mostly because you show the complete workout always, and you educate everyone about the forms, and also you show your full dedication to the workout, and thanks also to your camera team who shoots you at appropriate angles. Great work
Motivational guru ji ❤
Ab tak ka Sabse badhiya video
Guru jee ap jo bich bich me motivate karte ho usse ek energy se aa jati h kuch to bat h guru jee ap me
i am sajith, from kerala, i am coping ur traings in gym, feeling much better and confindent. all the best brother
Bro har video ch dil jitt lainaaaa ❤❤❤❤ lub ju punjab de sher
When i see your videos i can't remove my eyes.you are the great inspiration. Love you sir.
Sir mera wight 52kg h or age 21 years h mere ko bhi good body benani h par terening teacher help hai nahi ker wata h par me Aap ki video dekh ke vese vese karta rehta hu thank you sir ❤️❤️❤️🙏
Sir proteen kon sa best rhega plz bataye
NC sholder work out🔥👍✌️
love from Pakistan ❤
भर भर के views इसीलिए aa रहे हैं क्योंकि आपका workout schedule होता ही इतना jabardast है