Fun 30 minute fat burning HIIT interval cardio workout
ฝัง
- เผยแพร่เมื่อ 21 ก.พ. 2017
- teambodyproject.com
/ bodyprojectsocial
/ teambodyproject
Come and join us at Team Body Project to have fun while working out.
Thats right. Daniel had a sock in his trousers. Laundry problems! - ภาพยนตร์และแอนิเมชัน
Thanks to Daniel and Alex! about a year and a half ago I started my weight loss journey feeling very lost and wasn't sure what workouts to do until i found this channel. I remember trying to go for runs and seeing myself bored just not fulfilled. But upon doing these workouts and getting better as I found myself now more than ever in better shape than I've been my whole life and I really enjoy these workouts having Daniel and Alex push you and encourage you while doing the workout is fantastic! I hope to stay with these guys for a lifetime like daniel said when your 90.
Same. I found running extremely stressful on the knees, so these low impact videos are perfect
Hi there, PLEASE SHARE this workout so more people can see how much fun you can have working out whilst getting very serious results.
Body Project love your workouts
It's so good ! keep going !
Body Project excelentes son los mejores hacer ejercicio me ha sacado de mi depresion y me veo mejor bendiciones.
Body Project what kind of shoes is he wearing in this video? I want some like that.
This is too fast. I don't really like it, even if I gave one like. Is too fast.
Thank you, Body Project team, thank you, Daniel, thank you, Alex. I am from Egypt. I have benefited a lot from the exercises on the channel and lost my weight of 22 kilos besides the diet. I have nominated your channel on TH-cam for a health and fitness club in my country, and your training has become their official one. Thank you very much
I just started cardio workout today. I usually just do low impact HIIT. Almost gave up in the middle. I rested for a solid 5 minutes but I pushed through and made it. Thanks guys as usual.
I gotta be honest, I've just begun my workout journey about a week ago. Your channel has been motivating me every day to workout. Today was the first time I almost quit half way through the workout. But I finished strong and it's all thanks to you guys!
Don’t quit. Started in April. Already losing weight!
Precious Ohagwu how is it going now
Katie thanks to you I finished it as well. I almost quit half way trough the workout but then read this comment and I came back to it. Just few days without exercising and long hours at the desk can decrease my energy levels so much. Now time for short yoga session.
I guess Im randomly asking but does anyone know a way to log back into an Instagram account..?
I stupidly forgot the account password. I love any tips you can offer me!
The sock was killing me the whole workout 😂 10/10
Honestly...could not have made it thru this one without the two of you...the sock, your interaction, the banter, laughter is what keeps me going...love y’all( I’m in Texas, USA).💕
I like this style of workout because it is in sets and then they repeat the set 3 times. That means you can smoothly complete the sets without having to stare at the screen to learn the next set. Also, it gets your heart rate up...in short, it works! I am moderately fit and this workout got my heart pumping. Considering a subscription.
Thank you for making this so much fun! The conversation between you too was a great distraction as well!
I love your workouts! Been doing them for approx. 1 month & I'm down one dress size. And now I'm even MORE motivated! Thank you!!!
Before I was unable to walk five minutes continuously. but now after doing workouts with the #bodyproject team, I completed this hard workout without even clicking on the pause💪🏻😌. So proud of myself ☺️☺️
I’m 81 and managing most of the exercises maybe a bit slower but I always feel worked afterwords
you are an inspiration
Im 92
pathetic
You're never too old to have a good life! ♥️ Hat's off to you Sister 😘
I’m prehistoric. Come on guys
I love body project, it's diff everyday and an amazing sweat
You two are amazing, the difference about your workouts videos that you teach us to not only workout but love it too 😀😄
Thank you both💕
I want to thank Body Project for helping me get fit! I started with beginner cardio and now intermediate! I fit in your strength training about 3 times a week now too! I'm feeling the best I've ever felt! Thanks Daniel and Alexandria!
That was challenging and I did it...my way...without jumping. Love it!
Thanks for the new video!! I love your workouts! And I'm doing this one today, so happy I have a new one to do thankyou!!
I came here because I thought that I mastered the Wade and Angie workout. I'M GOING BACK, I'M DEAD! But, Oh God, what a workout!! Absolutely loved it, and I'm absolutely thrashed!
Hey Daniel & Alex,
I live around half way across the world(India) from you guys & I am confessing here which i don't like to do publicly but *i was Obese* for most of my life except of childhood & last year i decided that i can't live like this anymore & this has to go after grown frustrated from it.
Then while starting working myself out & trying searching over internet for help/motivation, i found you guys & saw how much fun you are having at it while being consistently solid.So from there onwards now i put my WO music on & i started doing various types of cardio shown in your videos since July of last year be it whether Beginners Cardio, HIIT Advanced, Tabata , Sawdust etc i try to mix & do all of them mostly on daily basis with some unwanted breaks & hiccups here n there in that time period.
But here i am today, proud to tell you that i have *lost about 30 Kilos* now & i am about 80 % done to my goal & no joke that i am actually *going stronger* than ever.
*Yes Beginning is really difficult in fact its the toughest* (at least in my case) because to break those old bad habits/lifestyle & not being use to fatigue & sweat it takes its course but once you're through that it's game on.
And YES it takes changing your dieting habits too for eg. after eating heavy all my life now i try to minimize Carbs as much as possible now & go for Proteins, Fibers , Fruits & Veggies & Low Fat milk products(while keep on check of what i eat everyday using App. & personal Notebook) but *even the transformation of food habits was possible due to Working out regularly* because if i sweat regularly, it drains my system so good that then my body only craves for lots of water & light juicy contents(surprisingly Protein goes well too with that) instead of heavy junky food types.
But what an amazing year this has been for me personally cause now in fact people give me great praises & example about my transformation & words can't describe how thankful i am to you for that.
So *Thank You very much BODY PROJECT TEAM for being here on YT & helping me change my life around*, And while saying so this isn't done by any stretch so keep on bringing the new stuff to keep it refreshing cause the Journey goes on :)
Amazing to read this Kittoo you are an inspiration. Daniel
Thanks Daniel ,you won't believe the coincidence i was just doing Cardio & took break & found your warm reply.This must mean i must get back to it asap ;)
Again Thank You & keep the good work up
KittoO congrats! Hard work pays off. 👏👏👏👏
I included this workout in my workout routine and I lost 10 kg in 3 weeks !!!! Thank you team body project /// I highly recommend
how ro do that
@@neciecalatan2869 stop eating or have less than 1000 kcal and exercise a lot.
@@wickedwitchofBelgium that is not right and healthy
10 kg in 3 weeks? Is that even possible. Or healthy?
gorgeous!!!!! thats the way cardio doesn't get BORING!!!👍👍👍👍
Love the blooper, I can't stop laughing and have only just started the video 'cos I can see the edge of that black sock in Daniel's pants!! Thanks for keeping me motivated folks!
Daniel is fitter than he usually reveals. This was challenging. Thanks!
Yes!! This workout is amazing! My favourite even if I was slip and sliding everywhere lol thank you! Rock on! 🤟❤😁
Thank you so much for these workouts Daniel and Alex! I started about 3 weeks ago and have lost 10 lbs already. I wasn't sure how to go about exercising and dieting because I've been overweight my entire life. I started with the Jillion Michaels app and although I think the workouts were great, they just weren't for me. I love your high intensity low impact workouts so much and I love that you are so encouraging through them all! thank you so much for being a part of my journey and you have made this major lifestyle change so much better!
A lot of fun! Their banter, upbeat energy, and music (and funny names!) really helped the video fly by even though I was sweating like crazy.
Best workout I've done with you guys so far! Love it! These workout routines actually WORK!
Hi, from Tokyo. I have avoided going to the gym since early March and take a long walk every day and do biking at home, which I bought anticipating this. But now, I can do aerobics which is great! I love Daniel so I stick to his programs.
The other day was my birthday and as I looked up from the picnic table at the park where I spend couple hours each day, four friends from my gym were there singing Happy Birthday for me. How moving it was. After cheers with cold tea with milk and some sandwiches and fruits, I suggested we do the workout so the five of us did it in the park. It was a great experience. Thank you Daniel and your team. Incidentally where are you from, Daniel? I’m very comfortable with your accent. I lived in NZ and UK as well as other American English countries....
久保悦子 nice
Just did this one at the end of my first 3 weeks back exercising after many years. love your videos and the brilliant positive encouragement 👏👏👏 only my way to losing 2 and a half stone. will definitely keep doing your workouts.
hey Daniel you are my inspiration......I m doing since 1 week n feeling so good....love from india ..... you are the best trainer...lov yaa😘😘
Loved this workout. you guys are always so motivating and positive and that's exactly what the World needs! Thank You.
You too are hilarious! I really enjoy your various workouts and especially in a low impact format because of my sore 60 year old knees. I recently joined your teambodyproject channel. It is a great way to get cardio and very helpful when I can't go to the gym during this difficult 2020 year.
This was my second workout of the day and it was the hardest video yet. I've been doing it for about 2 weeks and I look forward to challenging myself again. Love the videos guys!
You guys are awesome! Thanks Daniel and Alex. I love your workouts and your chemistry!
thebodyproject is my lockdown go to place. i like the slightly tougher workouts so did today's one with weights and good lord i think you guys have finally killed me. thanks so much for what you do, this one was especially fun.
I didn't exercise for few days and today after 2 rounds I told myself this is good enough to stop. But couldn't resist to see what's in the 3rd round. I found signature punches and I did the 3rd round as well. That was the best part. So good to found you guys and so proud of myself for doing this. Happy Tuesday. :)
love this workout... push me to my limit.... i alway need to change my routine.
Я живу в Казахстане ,случайно год назад увидела видео ,занималась ,сейчас возобновила тренировки ,это круто ,спасибо ,что вы есть,благодарность всей команде
I made it through the whole workout with some modifications for the burpees. Did spot-walking for those.Did not want to quit halfway so continued with all my might. My knees hurt so modified the jumping jacks too. Thanks to Daniel and Alex for the motivation. You guys are the best. I love your High-intensity low impact workouts. They are so apt for me.
@Body Project.i just did this workout and Iam sweatting buckets.
This is my wednesday workout and gosh everytime its a winner get a great sweat and enjoy the two of you. Thx
Since covid, I’ve been doing your exercises and just love them. Thanks so much Daniel and Alex. You guys look great together. From Ottawa, canada
Thank you for your workouts. You too are THEE best. I'm just getting started and because of your videos I feel confident to keep going and keep pushing. Love the exercises and thankful I can do it.
I’ve lost 40 lbs on keto/fasting just doing your workouts at home. You guys are amazing 👍🏼😀
Greetings from Los Angeles, Ca.! I love this workout. I'm over 50 and can keep up, which is just awesome. Thank you so much for helping me stay fit and biologically young.
LOVED this workout.. no equipment and little space required. I've been following your workouts while I've been travelling the world for the last 8 months. I've done this particular workout a few times and it is so fun! Really gives me the opportunity to push myself. Thank you!
Rock and Soul is SO much fun as well as a great workout! I hope there will be more please!
Im in Canada 🇨🇦 and on a keto diet, with the lockdown it’s hard to go out and exercise so I found you on TH-cam and I’m so glad, I have done some of your videos exercise and I’m loving it. Thank you so much. 😊
I can't wait to do this workout in the morning!
Thank you, this has been my favorite for years! The perfect length, I can do it, and I get pleasantly tired. I always come back to it.
I was dying at the beginning, but at the end I got so pumped! Thank you!
I love body project...
i have lost 1 kg in 3 weeks by doing your exercise in the videos.... love from indonesian......
This was so amazing!!! Still dripping 10 minutes after work
when I did this whole and still wanting to do more workouts.. I can say I'm already in advance! Thank you, team!
Hello, guys! Thank you for the great experience!
These exercises, this music, these jokes are very motivated.
I feel only positive emotions, and my body as well. Thank you!
An oldie & and a goodie=This workout! Totally amazing! Thank you!
I love body project .It gives very effective results
The whole time i've been waiting for the sock to fell off :D
ว้าวอัพคลิปใหม่สักทีนะ. รักช่องนี้มาก
I 💜 this work out. I'd done it in the past and it wasn't a favorite bc it was so hard, lol. But I had my first ski day of the season and thought I was pretty fit...wasn't happy with my cardio capacity, so I decided I'm going to do this workout 3 days a week along with strength training. It's that good! Thanks guys!! I actually love all of your videos.
Absolutely loved it! I'm dripping in sweat and smiling about it! Thank you!
Thanks for another great work out. Wanted something fun for Easter Sunday and this was perfect!
amazing workout , absolutely loved it and enjoyed every bit if it. this is one if my fave fitness channels
Daniel and Alex!!! Such a lovely couple!! Love you guys!!! Love working out with you both.
I love these,Thank You Body Project!! LOL I saw the sock starting to slip.
So glad I found these older videos - a am appreciating the slightly different take. I, 100%, used modifications to make this more doa for myself today. Thanks for the excellent content!!! ♡♡♡
WOW! That was a fabulous workout, thank you 😀. It's set me up in the right mindset for the day ahead 😎
Loved it!!! u guys are the BEST. For u who are new in this channel, I highly recommend this. You'll always find the best HIIT here from these 2 wonderful people.
I'm not 90 but am 70 and was able to follow and complete this workout though at a much much slower pace and modified also to suit a senior. Loved the workout and love you guys too!
Sweating a lot thank you for making me part of your team.Sweat in my eyes.
Thanks for the video y'all. Happy birthday by the way!! Loved the workout and I just subscribed.
Loved this workout! My favorite tough one.
These workouts have been so motivating but the creeping sock - 😂- I couldn’t stop laughing! Which realllly made this workout fun! 😁
OMG!!! The laughing made this exercise so much harder. I was waiting for the sock to drop the whole time. 😂😂
That's too funny 😂
omg this nearly killed me my heart was pounding so hard and i am drenched in sweat 💦 but i LOVE it 😍
We want more. Love, Like, and Subscribed to you. Your workouts are amazing. I'm definitely a fan especially those low impact workouts!
You guys are incredible!! I wanted to give up on the middle but your energy is infectious and I pushed through!! 10 thumbs up.... t 25 simply rocks!!
I was laughing so hard with the sock!!! You guys are awesome 💜💚
Love you guys! I lost 4 lbs in a week with IF and the 5 day H2O. You make working out fun and not such a chore.
Just tuned into this fast 30 minute cardio. Thank you for the workout guys! Keep up the good work!
That was SO hard! I usually do all their videos completely, this is the first time I couldn't finish, only made it halfway. I'll do it completely next time though!
keep working💪
Loving these workouts!
Gracias alex y Daniel trasmiten mucha energía y me siguen motivando a terminar las rutinas muchas gracias
love your workouts. they are fun and amazing. you guys make a beautiful couple. Daniel reminds me of my son, you too look alike and he also has a trainer and works out all the time. maybe i can share a picture of him so you can see you may have a brother. lol Thanks for all you do. I am not a spring chicken but try to stay in shape. I have been telling everyone about Team Body Project!
So glad I found you guys! Needed a workout recharge so adding your videos into my mix. Awesome sweat! Thanks :)
Thank you Daniel and Alex for these wonderful exercise. Your exercise as help me a great deal especially with me suffering from fibromyalgia it kept me going. Cheers guys, continue with the hard work.
such a good work out!!!! we've been doing the body project every two days religiously for about a month. we feel great!! hopefully we'll keep going!! I just don't like how hard it is on my knees but the football excersize I just do knee ups and were sound as a pound x
Ilove u so so much guys, im from lebanon and iworkout with u constantly, even though u make me work so hard but im glad with it 😍😘
Thanks u so much 🙏🏻❤️ I just did it first time and it was so great,
I will do it everyday yay yay ❤️
It's hard but efficient. I love your programs. Thanks very much. A french follower.
Change this to rock and sock cardio ... LOL. :):):)
OMG I couldn't stop laughing!!! Love this!!
Great workout. That last interval was brutal but I loved it 😉
Phew, what a great workout to finish my cardio week, thanks guys, love ya 💖💖
Thank you, Body Project!
Man alive, wasn't sure I was going to get to the end but I did!
I'm sweating like crazy!! Thank you guys for your workouts! :)
thank you so much *-* (from Algeria)
Thank you ever so much Daniel and Alex. Love you both 😘
Love your videos, they're always fun to workout to! Just did this one and it was amazing but also challenging! Good job☺💪🏽👍🏽 (I'm from germany btw :D )