Thank you so much for this beautiful stretching practice, so much love and gratitude to you Marina. Look forward to practice more of your videos and please if possible can you share hands free practices. 🙏🥰
Feels so good to slow down the pace from time to time, I really enjoyed slowly flowing traditionally✨ your sense of humor, your support, your contagious smile and your positive energy certainly affect our practice greatly 💙🙏🏼✨ you're magical Marina ✨ & for evergone working on their splits, you just got the perfect teacher and ur in the right place. I only understood that safe splits aren't only about flexibility thanks to Marina. Since this channel was launched, I had been practicing them 2 to 3 times a week with her. Now only once a week, and I can sit in splits comfortably and even for longer holds 😍✨ Good luck beautiful souls & millions of thanks and hugs to u Marina 😍💙🙏🏼✨ Day 13 done!!
Thank you so much Marina .....It was the longest stretch I have ever done, but you talked us through very gently , to surrender, perhaps with repeated practice the body will yield just a little more. Lovely practice and a very good stretch for the hamstrings!
This was such a beautiful stretching session for the entire leg 🦵🏻 Marina! Really loved the way you have modified the traditional yoga poses into a full-fledged stretching routine. Thank you so very much also for your insightful anecdotes during the session 🧡👩🏻🖤🍑💋🥰😇👌🏻🙏🏻✨
Week 3 Day 1 challenge! I LOVE THIS PRACTICE! it is gentle but so efficient! I've enjoyed so much doing it, especially for your amazing instruction. I mention in some others video but I really appreciate how you make sure we are doing the practice correctly to avoid and injury! I really lear how to listen to by body and understand if I'm doing OK! thank you Marina for this great new class
Day 1 of week 3 completed! This was an excellent practice because of the very detailed explanations during the most challenging stretches. Very amazed at how much relief is found through the hip, hamstrings, and quadriceps stretches. Thank you, Marina!
You are a wonderful teacher! At this moment, I can't find 1 hour most days a week for just this. Could you make a shorter video with all the essential elements for front and middle splits. Thank you so much!
Hello !!! I have a few shorter videos. Please check all the videos ( I promise to organize them better in the upcoming days into relevant playlists). And I will try to record shorter videos in the future as well !
Ended my week of practice with this one today instead of yesterday. Wasn't feeling like doing any physical activity today, but I again just went out and started walking and then afterwards rolled out my mat and started the video. I really enjoyed the stretching today! 🥰 Thank you, Marina for 'making me' practice!
Your words made me emotional. I felt so many things. Practicing yoga with you Marina, has been a blessing. Your words of motivation are just very amazing. I am more than glad that i have found your youtube channel these months and i can't wait for your future projects. Thank you as always!!❤
I'm feeling proud of myself today. I've been honestly doing yoga practice every single day and I am getting better each day. Splits have been a weak part of my mine. Even today, I did this practice with three breaks in between. 60 minute practice done in 80+ minutes but I'm happy, I made it. I'm glad to be a part of this challange, and to find an incredible teacher like you ❤️ Week 3, day 1 completed successfully ❤️🙏
Hi Marina! Happy beginning week 3!!!🥳 Day 1 🧘♀️✅🙏🥰 My dream goal is to one day be able to do full splits!! Thank you for your guidance toward that goal Marina! I feel really stretched and it feels so good! Namaste 🙏❤️
Thank you so much for all your vidéos. I follow your lessons for a long time now and i'm always really happy about the practice and your energy. You breathe kindness, it feels really good in low times, gives Hope and energy. Feels good when evrything's going well too 😄 Thanks again, i wish you the best 🙏
Amazing practice dear Marina😍 have feel not only overstreched but also a bit taller😂😂 it's super nice having you onthe other side of the screen having the feeling I'm at a presencial class!! Thanks a million for you being so kind and sweet. One of the best yoga teachers I have ever met!!
Oh Hello Loida !!! Thank you very much for taking a moment to send me a comment, and such a sweet one !!!! I am happy to learn that you are enjoying these classes !! I appreciate it greatly ! Much love !
Week 3 Day 1 challenge done!! Amazing, amazing deep stretch on hip flexors and hamstrings.. such a gentle yet deep stretching… felt great and released after the practice,had the longest savashana I did on my own!!! It felt all the layers of tension just melt away!! Thanks Marina!!!
I enjoyed this practice. I haven't stretched for a while so I felt in the hip flexors and quads which are painfully tight. I felt super relaxed afterwards. Loved it.
Yay, catching up on this one, I had missed it...Happy to have completed it now 😅 Week 3, Day 1, I had to find it! Yes, I sure feel stretched 👍! I was waiting for actually going into the splits, to see how far I could be going with all that stretching...but I guess we're only working towards it. It was fabulous, thanks Marina💟
Ha sido una muy buena clase para empezar la semana, con muchos consejos y súper completa para las piernas. Muy agradecida Marina. Enhorabuena por tu trabajo 🙏💙
Wow!!What a wonderful experience of this practice!!After completing day 3 of week 3 beginner challenge,felt doing this session which completely opened all the tightness in my body.Amazing!!👍👍👍👍
Week 3, day 1, class 1 of 1 done! My legs feel so stretched now. I love the pyramid cat/cow and don't know what the real name is, but would describe it as standing half split(?)...okay, to be honest I love this whole practice! 😍 Thank you so much for this practice, Marina!!!! 🤗
@@MarinaAlexeeva I mean the excercise after the pyramid cat and cow. 🙈 We were in the pyramid pose, one leg was straight and the other bend. Maybe it is a standing half split? 🤔
What a great way to start the third week! I like the different exercises very much and, indeed, my hamstrings now feel very stretched out. 😊 The music and your calm voice make it a perfect experience for me. 👏
Week 3 Day 1 ✅ Such simple moves but they all create such deep and intense stretch through the hip flexors and hamstrings! Great video Marina - thank you
Is it really week £? OMG 😵 Incredible effective: this video has all! 1. warmup, standing sequence, stretches and shavasana. 2. Is perfect for beginners to approach all the work behind front split 3. For intermediate level practitioners to rediscover the basis and get one time slowly 4. Perfect guidance to stay focused on the practice I decided to do split finally because I feel amazingand warm enough to do it.. ( i have to work on left side that is still hard and not totally flexible... )
I love your advice on doing stretches - to try to reach out with the chin to maximize the stretch! My back feels strong and hamstrings feel nice and stretched out, just as you put it. I am really enjoying my time on the mat, everyday I look forward to this time! I have never done yoga everyday till now and I feel better than ever! Thank you for a great start of wk 3!✅😊
Week 3 Day 1's challenge done! The feeling through the muscles was absolutely mind blowing! I also got to know how flexible I'm today! some postures just made me feel an absolute great stretch! 🙏
Practice done for week 3🙏💙 omg Marina this practice has just made a huge difference for me. Besides stretching my hamstrings of course, I had 2 revelations from your awesome explanations! Firstly, in my cobra: more back activation, less pushing from the arms. So good! Secondly, stretching my hamstrings: activate the quads to relax the hamstrings! I was able to go so much deeper today! Can you believe I never understood this before🤷 haha
this was just lovely. love the way you carry us through it, and teach me something new. But your way you tell and guide me through a yoga class❤ am so glad I found you on TH-cam, you are a huge inspiration to me🧘♀️ thank you 🙏
This was such a beautiful session. I thoroughly enjoyed myself. Your comments are so beautiful and encouraging that made a world of difference in doing them. Truly grateful😇 🙏Namaste🙏 😇
Cat/cow in a triangle… What!?! Another ‘who knew’ moment today. Thank you! Also, quick question for you. In a lizard pose, my front knee always flairs out and bends more to the side, towards the ground. Is it ok? Or should I try to keep it vertical to the ground and facing the front of the mat?
hehe - love dit !!! Oh this is a popular one with lizard lunge ! Let's approach it from a different angle : WHAT do you feel when holding it this or the other way !? DO you feel the change in a stretch sensation ? Which stretch feels better ? Those answers will define how you should hold your lizard lunge. Because with lizard lunge there is no right or wrong. Wrong happens when people force their elbows down and their back is rounded and they feel and look uncomfortable. The rest is up to you. I prefer to move in lizard lunge and wiggle and explore you know. And breathe ! hope it was helpful.
Delicious routine...I'm feeling longer, taller, and so calm. Thank you, Marina!
one of the most amazing stretch routine for the front splits that I've ever seen
Thank you so much for this beautiful stretching practice, so much love and gratitude to you Marina. Look forward to practice more of your videos and please if possible can you share hands free practices. 🙏🥰
I am soooo happy...just love splits exercises!!!! Will try it now... Thanks Marina
15.day yoga challenge!!!!!
Hope you will enjoy it Tijana ❤️
Feels so good to slow down the pace from time to time, I really enjoyed slowly flowing traditionally✨ your sense of humor, your support, your contagious smile and your positive energy certainly affect our practice greatly 💙🙏🏼✨ you're magical Marina ✨
& for evergone working on their splits, you just got the perfect teacher and ur in the right place. I only understood that safe splits aren't only about flexibility thanks to Marina.
Since this channel was launched, I had been practicing them 2 to 3 times a week with her. Now only once a week, and I can sit in splits comfortably and even for longer holds 😍✨
Good luck beautiful souls & millions of thanks and hugs to u Marina 😍💙🙏🏼✨
Day 13 done!!
OMG !!! You are the sweetest Fairouz !!!! Thank you very much and so happy for all the progress that you have made !
What a good start for week 3. HAPPY 😊💞
🎉
Thank you so much Marina .....It was the longest stretch I have ever done, but you talked us through very gently , to surrender, perhaps with repeated practice the body will yield just a little more.
Lovely practice and a very good stretch for the hamstrings!
very calming and grounding, Thank you so much, Marina!
Glad you like it!
Absolutely beautiful practice. Maybe my favourite🤔❤🙏
Wonderful! And thank you Karolina !
WoW!!! This practice helped me a lot on front split. Thank you
Great to hear this ! thank you for letting me know this Valerie !
3-rd week start🤩 nice stretching practice, good explanation as usual 💖Thanks Marina 💖
You're so welcome!
Day 1 week 3! Great practice, very useful tips, gracias!!
You're so welcome!
This was such a beautiful stretching session for the entire leg 🦵🏻 Marina! Really loved the way you have modified the traditional yoga poses into a full-fledged stretching routine. Thank you so very much also for your insightful anecdotes during the session 🧡👩🏻🖤🍑💋🥰😇👌🏻🙏🏻✨
Intense, after I’m feeling really stretched. Thank you Marina 🥰🙏😘
You're so welcome!
New week new video!
Let's start this 3rd week with all the actitude 💪🏻
I can't believe it is week 3! 😳
Lovely stretches !
Thank you ! Welcome to week 3 !!
Week 3 Day 1 challenge! I LOVE THIS PRACTICE! it is gentle but so efficient! I've enjoyed so much doing it, especially for your amazing instruction. I mention in some others video but I really appreciate how you make sure we are doing the practice correctly to avoid and injury! I really lear how to listen to by body and understand if I'm doing OK! thank you Marina for this great new class
Thank you for your feedback Elena !
Day 1 of week 3 completed! This was an excellent practice because of the very detailed explanations during the most challenging stretches. Very amazed at how much relief is found through the hip, hamstrings, and quadriceps stretches. Thank you, Marina!
Wonderful! Most welcome Sara !
This was tough (I'm more of a beginner!) but it was so amazing!! Thank you Marina! You're my favorite TH-cam Yogi!
You're so welcome Jill !!! And I greatly appreciate your kind words !!! Much love !
You are a wonderful teacher! At this moment, I can't find 1 hour most days a week for just this. Could you make a shorter video with all the essential elements for front and middle splits. Thank you so much!
Hello !!! I have a few shorter videos. Please check all the videos ( I promise to organize them better in the upcoming days into relevant playlists). And I will try to record shorter videos in the future as well !
Half time of the challenge came sooner than I had expected. Always love to try a new flow!
It is crazy that we are half way through ! Well done !
couldnt do this challenge but im back this week and its my birthday so i am so glad to do this practice. thank you marina!
Happy birthday!! And I am very happy to have you back ! Especially on your special day ! Have a good one !!!
Buenos dias Marina. Que delicia de práctica. Gracias. Un abrazo desde Bogotá Colombia.
Hola Maria ! Muchas gracias a ti !!!
Wonderful class Marina! At the perfect pace. I feel having improved my harmstring stretch so much! Well done, great class!
Ended my week of practice with this one today instead of yesterday. Wasn't feeling like doing any physical activity today, but I again just went out and started walking and then afterwards rolled out my mat and started the video. I really enjoyed the stretching today! 🥰 Thank you, Marina for 'making me' practice!
Love this !!! Sometimes it is this simple. Roll out a mat and put the video on. That is it ! Love it ! thanks Alex !
Perfect way to start 3rd week of yoga challenge. Thanks for this one❤️
You're so welcome!
Your words made me emotional. I felt so many things. Practicing yoga with you Marina, has been a blessing. Your words of motivation are just very amazing. I am more than glad that i have found your youtube channel these months and i can't wait for your future projects. Thank you as always!!❤
Thank you Saku !!
It always wonderful to practice with you. Thank you so much 😍🙏❤️
It's my pleasure !!
Day 13 class 1 Is Done...!! for the first time i did yoga almost 1 hour..😁 awesome stretch🔥 Thank you Marina 🤗
You're so welcome!
I am totally new to these stretches but they are so good :)
Welcome !!
Week 3!
After all preparatory stretching, I guess today was the best sitted forward fold I've ever done.
Thank you!
Wonderful! Hurrah !!!
After those stretches i always practice the front split. Great routine! 💗
Yay !!! So happy to hear this !
I'm feeling proud of myself today. I've been honestly doing yoga practice every single day and I am getting better each day.
Splits have been a weak part of my mine. Even today, I did this practice with three breaks in between. 60 minute practice done in 80+ minutes but I'm happy, I made it.
I'm glad to be a part of this challange, and to find an incredible teacher like you ❤️
Week 3, day 1 completed successfully ❤️🙏
Great job! You are doing so good Paridhi !!!
@@MarinaAlexeeva Thank you Marina, all because of You 🙏
Hi Marina! Happy beginning week 3!!!🥳 Day 1 🧘♀️✅🙏🥰
My dream goal is to one day be able to do full splits!! Thank you for your guidance toward that goal Marina! I feel really stretched and it feels so good! Namaste 🙏❤️
You can do it! Keep practicing !
W3, day 1, loving yoga this afternoon. Feeling great. Thank you!!
You're so welcome!
Thank you so much for all your vidéos. I follow your lessons for a long time now and i'm always really happy about the practice and your energy. You breathe kindness, it feels really good in low times, gives Hope and energy. Feels good when evrything's going well too 😄
Thanks again, i wish you the best 🙏
Amazing wooow a lot of stretch i feel really good. Thank you marina
You're so welcome!
Amazing practice dear Marina😍 have feel not only overstreched but also a bit taller😂😂 it's super nice having you onthe other side of the screen having the feeling I'm at a presencial class!! Thanks a million for you being so kind and sweet. One of the best yoga teachers I have ever met!!
Oh Hello Loida !!! Thank you very much for taking a moment to send me a comment, and such a sweet one !!!! I am happy to learn that you are enjoying these classes !! I appreciate it greatly ! Much love !
Week 3 day 1 Complete! Thank you :')
Most welcome Karen !
Day 1 of week 3! Absolutely loved this!! Felt so much lighter and tension released after the stretches!
Wonderful!
New week with a new video.. It is the best way to focus on your practice. Even I can't complein it's long because it is new and should discover it😄
Perfect!
Week 3 Day 1 Done
The sequence was AWESOME. I don't have any other word to explain how I feel.
Thank you Marina. You are amazing
You're so welcome!
I am so bad about daily commenting! I am a day behind but still loving this challenge!
Thank you Stacey !!
OMG! It’s feel amazing! You are the best! Thank you so much Marina for your work and kindness 💗
Glad you like it!
I enjoyed every single minute 💗
You are the best ! thanks Kasia !
Week 3 Day 1 challenge done!! Amazing, amazing deep stretch on hip flexors and hamstrings.. such a gentle yet deep stretching… felt great and released after the practice,had the longest savashana I did on my own!!! It felt all the layers of tension just melt away!! Thanks Marina!!!
Wonderful!
I enjoyed this practice. I haven't stretched for a while so I felt in the hip flexors and quads which are painfully tight. I felt super relaxed afterwards. Loved it.
Yay, catching up on this one, I had missed it...Happy to have completed it now 😅 Week 3, Day 1,
I had to find it! Yes, I sure feel stretched 👍! I was waiting for actually going into the splits, to see how far I could be going with all that stretching...but I guess we're only working towards it. It was fabulous, thanks Marina💟
You are most welcome Monique !! You know you can always pause the video and try splits and then continue with seated stretches and Shavasana !
@@MarinaAlexeeva yes, awesome, I did try just to see...I'm "almost" there!😄Thank you!
Wonderful routine felt great
So glad!
Amazing 😍😍😍!!!
Thank you Ninalotte ❤️
Thank you so much Marina 🌺🌺🌺
You’re very welcome Marie 😊
Thank you Marina for this practice, I feel so much better after this. 3rd week started 😍🧘🏻♀️
Wonderful!
Yoga challenge week 3 day 3! Thank you for a great class! It felt great!
You're so welcome!
Can't believe we are already in the half of this awesome challenge! Time runs so fast when doing sth you love! 💜 Week 3, day 1 is completed.
Yes we are !!!! I am happy that you are enjoying it !
An amazing exercise to start week 3 of the challenge! Thank you for putting so much effort and bringing new videos, Marina ❤️ day 1 of week 3 done✅
Great job!
Not only I feel stretched out, but I also feel my sciatic nerve had a lot of benefit, especially with the last exercise. Good start of week 3!
Amazing !!!
Ha sido una muy buena clase para empezar la semana, con muchos consejos y súper completa para las piernas.
Muy agradecida Marina. Enhorabuena por tu trabajo 🙏💙
Gracias Sandra !
Amazing & wonderful stretches for hips,i loved it.week3 Day1✅✅👌🏻,thank you so much for new video👏👌🏻😍😙
Glad you liked it!!
Wow!!What a wonderful experience of this practice!!After completing day 3 of week 3 beginner challenge,felt doing this session which completely opened all the tightness in my body.Amazing!!👍👍👍👍
Wonderful!
Какая прекрасная растяжка. Спасибо большое 🥰
Ochen rada ! Spasibo Lena !
Amazing practice ❤️😍
Thank you! 😃
week 3 day 1. omg this was tough but absolutely loved it. thank you for your amazing classes!!
You're so welcome!
Week 3, day 1, class 1 of 1 done!
My legs feel so stretched now. I love the pyramid cat/cow and don't know what the real name is, but would describe it as standing half split(?)...okay, to be honest I love this whole practice! 😍
Thank you so much for this practice, Marina!!!! 🤗
Wonderful! I guess it is pyramid cat and cow ...!!!
@@MarinaAlexeeva I mean the excercise after the pyramid cat and cow. 🙈
We were in the pyramid pose, one leg was straight and the other bend. Maybe it is a standing half split? 🤔
What a great way to start the third week! I like the different exercises very much and, indeed, my hamstrings now feel very stretched out. 😊 The music and your calm voice make it a perfect experience for me. 👏
Great to hear!
Week 3 Day 1 ✅ Such simple moves but they all create such deep and intense stretch through the hip flexors and hamstrings! Great video Marina - thank you
You're so welcome!
Cool start of the week! Love this practice😍 Thank you, Marina💚
You're so welcome!
Week 3 Day 1 challenge done! 👌💛
Great job!
Is it really week £? OMG 😵
Incredible effective: this video has all!
1. warmup, standing sequence, stretches and shavasana.
2. Is perfect for beginners to approach all the work behind front split
3. For intermediate level practitioners to rediscover the basis and get one time slowly
4. Perfect guidance to stay focused on the practice
I decided to do split finally because I feel amazingand warm enough to do it.. ( i have to work on left side that is still hard and not totally flexible... )
Glad you liked it! Thank you Dana !!!!
I love your advice on doing stretches - to try to reach out with the chin to maximize the stretch! My back feels strong and hamstrings feel nice and stretched out, just as you put it. I am really enjoying my time on the mat, everyday I look forward to this time! I have never done yoga everyday till now and I feel better than ever! Thank you for a great start of wk 3!✅😊
You're so welcome! And I am so happy to hear this !!!
Week 3 Day 1's challenge done! The feeling through the muscles was absolutely mind blowing! I also got to know how flexible I'm today! some postures just made me feel an absolute great stretch! 🙏
Fantastic!
Wonderful stretch for this challenge! Loved it 💕
Yay! Thank you!
I LOVE IT! 💗
I am very happy you do Kasia !!
Practice done for week 3🙏💙 omg Marina this practice has just made a huge difference for me. Besides stretching my hamstrings of course, I had 2 revelations from your awesome explanations!
Firstly, in my cobra: more back activation, less pushing from the arms. So good!
Secondly, stretching my hamstrings: activate the quads to relax the hamstrings! I was able to go so much deeper today!
Can you believe I never understood this before🤷 haha
That is just amazing !!!
this was just lovely. love the way you carry us through it, and teach me something new. But your way you tell and guide me through a yoga class❤ am so glad I found you on TH-cam, you are a huge inspiration to me🧘♀️ thank you 🙏
Thank you so much!
omg thank you this was so good
I just started week 3 today, but this practice was amazing! Thanks for your great videos 😍
You're so welcome! And I am happy you started the challenge !
Марина, спасибо за тренировку! Я репетитор по английскому. Предлагаю вам поработать над вашим акцентом, чтобы делать больше контента на английском❤️
Я благодарю !! Куда только больше уже ? - у меня весь контент на английском и пока справляюсь 🙌
I really like practice with you. Thank you for this fantastic flexibility routine.❤❤😊
This was such a beautiful session. I thoroughly enjoyed myself. Your comments are so beautiful and encouraging that made a world of difference in doing them. Truly grateful😇 🙏Namaste🙏 😇
Glad you enjoyed it Sarita ! Namaste !
Amazing flow for my hips ❤️ week 3 day one complete 😊
Well done Caroline !
❤thank you soooo much
Cat/cow in a triangle… What!?! Another ‘who knew’ moment today. Thank you!
Also, quick question for you. In a lizard pose, my front knee always flairs out and bends more to the side, towards the ground. Is it ok? Or should I try to keep it vertical to the ground and facing the front of the mat?
hehe - love dit !!!
Oh this is a popular one with lizard lunge ! Let's approach it from a different angle : WHAT do you feel when holding it this or the other way !? DO you feel the change in a stretch sensation ? Which stretch feels better ?
Those answers will define how you should hold your lizard lunge.
Because with lizard lunge there is no right or wrong.
Wrong happens when people force their elbows down and their back is rounded and they feel and look uncomfortable. The rest is up to you.
I prefer to move in lizard lunge and wiggle and explore you know. And breathe !
hope it was helpful.
Love it