Последний день челленджа. Благодарю тебя за мотивацию, за твои потрясающие видео уроки, за то, что уделяешь внимание каждому своему подписчику, за отличное настроение и хорошую фигуру😍🥰 спасибо, что твои практики без рекламы, можно заниматься, не прерываясь. За расписание занятий на недели и по уровням. Ты индивидуальна. Спасибо тебе, Марина ❤️ А то, что ты нас ещё дополнительно мотивируешь приятными и полезными подарками, это вообще сильно 😉 Спонсоры у тебя классные🔥
Лена поздравляю с завершением челенджа !!! Очень рада, что ты вновь присоединилась к нам !!! Безмерно благодарю за все твои добрые слова и все комментарии! Для меня это много значит знать, что тебе нравятся мои занятия !!! Я знаю, что ты продолжишь заниматься, поэтому до скорого !
Perfect! I am very happy that you enjoyed this practice Luis !! There are quite a few hip flows on my channel (different intensity ) + classes for your back, posture and shoulders ! They will also feel amazing after a long work day !
@@MarinaAlexeeva thank you so much. Yes for sure I'll be on the mat with you, because you keep me active, strong and flexible and I like the kind you are. 💃💃🌸🙋🏻♀️
Practice for day 6 done! I love this one. It never feels like 50 minutes to me. What I have been meaning to say before, Marina: I miss the intro! I love it when the "old" videos start with the beautiful beautiful intro. 💖 It sets the mood for me. 😍 Hope you're enjoying your weekend!
I feel more relaxed instead of tired after doing this practice. So beautiful! Thank you dear Marina! Already finished my practice for today (d2w3) .have a lovely day ahead 🤗✨💙💙
Marina, Thank You for this month with You !!!❤️❤️and for The challenge!!! 🙏🙏 I’m not sad because I’ll continue practicing with You everyday , just like I did it before The Challenge ! So, see You on The mat tomorrow Marina🌷💐🌹✨🌟🥰🥰🥰!!! Much love !!!❤️❤️😍 Week 4 Day 6 finished💪
The best part in practicing with you are the real lessons. You don't fake things. You actually teach the same way a mother teaches her child with full attention and affection. The positivity your heart holds is clear in your teaching. The sequence was amazing as always. My back felt a little tired but I did it, without resting in mid today. Although this is the last day of challange, but it's a new start to our practices. I'm glad I found you Marina. I'm blessed to have you. I'll love to practice with you every single day. Thank you so much for these beautiful videos, my each morning is blessed with you. Sending you Lots of Love and Hugs.
Thank you so much Paridhi for your kind words !!! I am very happy that you completed this challenge and enjoyed it !! I am excited and grateful to have you practice with me ! Much love !
Marina, this is an amazing practice! Very intense, but at the same time filled with your jokes to lighten up the mood ('hands to the floor' 🤣). Loved the music as well! Simply had a great time and all thanks to you! ❤️
I want to do your videos everyday. I want to become more flexible. I learn so much from your videos. My goal is to do it everyday and make it part of my routine
Day 17...one of my favorites! Very nice routine, good building up and great towards the end to feel the progression and to be able to stay more relaxed in the pigeon position. Also a big thank you Marina for your wonderful guidance through this routine. I try to do this routine more because I really feel the difference in my 'stiff' hips. So glad I found your practices! x
Wonderful 😌Thank you for the opportunity to participate in the challenge🙏 It was interesting and informative. You are very good teacher Marina💖 Week 4 done ✅ See you in the next lessons 🙂 🙏
The challenge was a good way to try videos I normally would not have. Now that I'm running, I'm revisiting this as my post run stretch. Thank you Marina 🙏
I discovered a huge difference between right and left hips... between internal and external rotation... thanks to you I increase the awarness of my own body!
Week 4 Day 6 Done. My hips and legs feel amazing after this practice. Thank you Marina, you put a lot of effort in these videos. I'm so glad I participated and completed this challenge. Sometimes I was so lazy but still did my yoga and it always felt good and restored my energy. I'm so happy that I found your channel. I'm looking forward to continue my yoga practice with you. Many blessings to you ❤
Such an amazing practice! I suffer from pelvic instability and can feel the difference this class has made! Such a great combination of strength and flexibility. Thank you, I will practice this one often. Namaste 🙏🏼
Hi Marina, I made my break yesterday and finished this week today. This is one of my favorites. It feels so good after practicing and I always feel it also one day later 😅😅 looking forward to week 2! 💃🌸 Much love for you and a good start for Monday 🙋🏻♀️
I was a professional tennis player from 8 to 17 years old and then I did swimming. I had a lot of flexibility, but then I only bike and walk and because of my profession ... in front of the machine all the time.
WOW, final day of challenge is ending super strong! 👏👏👏💯What a great class!💟 My hips sure are tight! I do love your favourite circling the hip movement! It was also very interesting to hear about, why we get emotional in pigeon pose...It sure is for me. it's a very difficult pose for me. Thank you Marina with my heart.❤My interest in a prana mat has been for a while now, but haven't been able to get it yet. I'm happy I joined this challenge with you and get to know ALL your beautiful teachings. I will continue as much as possible. Thank you so much🙏
Congratulations Monique for completing this challenge !!! Well done ! I am happy that you enjoyed it ! Much love and I cannot wait to see you on the mat again and again !
This is such a great practice. Not sure how I haven’t tried it earlier. Really enjoyed every moment in it. It will go in my saved list videos. This is a must for hips! All those transitions were just so amazing! Thank you Marina
Thank you Marina for another wonderful practice. I really enjoyed and apprreciated your tips at the pigeon pose. It helped me a lot and I will be using it in my future practices. I hope you are having a beautiful weekend.
Each of your lessons is beautiful and this one has really relaxed and melted me. One of the things that I love the most about your lessons is that in so many videos you offer variations to every single exercise so that everyone can try it, whatever their level. Also you do not erase the small imperfections of your own practice and allow us to see that even a good teacherlike you can lose balance, be out of breath and fatigued. this makes your lessons more encouraging and more true
Hoy me da mucha penita, ayer acabó el challenge, pero no pude escribir. Ha sido genial volver a estar compartiendo estos días de yoga. Muchas gracias Marina🙏🙏 💙💙 Ya había hecho esta clases antes y creo que es súper necesario lo que estás haciendo, estiramos mucho y bien, además de ganar flexibilidad. Muchas gracias🙏💕🙏💕🙏💕 me encanta❤❤
In the end I had to do this practice this morning! I hadn't done it in a while but still it felt much more accessible this time...everyday practice really pays off. Funny thing, even if my belly is growing fast, yesterday 2 people told me that seems like I lost weight😅 I am so glad I participated to this challenge and I will keep following your schedule till I can! I have created a 'pregnancy friendly' playlist so I can keep on stay in tracks😁 Thank you again Marina😊
Challenge complete!!! Loving the cracking sound of my hip and the socks part! A good reason to bring out those colorful socks!🥳 When you said "I'll be quiet" during the butterfly pose, I was like NOOO, your talking helps my mind to get distracted from the intense feeling in the pose, and has calming effect as well! Anyway, this sequence is amazing, it includes the active mobility that are rare to be found here. Thank you!! Looking forward to trying out other videos!
Thank you very much Jaclyn and congratulations on completing the challenge !!! Well done ! So glad that you enjoyed it ! Much love and I will see you on the mat again and again !!
Challenge week 1 day 6 done! This was a perfect video to end the week...really helped with some soreness I was feeling from previous days! Those active 90/90 and pigeon poses were amazing! I really appreciated all the reminders/education you provided throughout this video. Have a great weekend!
I love your energy and enthusiasm in all your videos. It’s genuine and helps a lot ! This session was super intense for people with stiff and tight hips like me, so this targeted session is really so good ! Thanks as always ♥️
Deep and relaxing! I had a few hard times here and there but I toughened through. Thanks so much for having me! Monthly challenge complete! Thank you and Happy Sunday!
Amazing !!! Congratulations Karen !!! I am so happy that you completed a while month of yoga practice - well done ! I hope to see you on the mat again and again !
Its gonna a busy day today,so i practice at 04.30 AM after suhoor 😂, As you mention in IG story, i can't leave some comment on your new core video, that was a super intense core workout and i love it. I did before this hip practice ❤. Thank you dear Marina! Now i have a beautiful energy to get through the day. Have a amazing day !💙✨🙏
OMG you girl are insane !!!!! I admire you !!!!! And thank you for letting me know about my new core video - I am sad that comments do not work there !!! So I really appreciate you mentioning it ! Much love to you Diana !
I have just done the 5th day of the challenge. Love today’s practice! All these circles with a straight leg look easy to do but they aren’t indeed. Big thanks, Marina 😊💚
Really done! Week 4 day 6. It was great, and great challenge. First one I complete longer than a week! Even after a month of hell at work, very timely, helped me to feel better at the end of the day! Ready to keep practising with you 4-5 days a week :) thanks a lot!!
Congratulations Elena on having completed the challenge !!!! That is wonderful ! Great effort ! I do hope now it will be easier to be disciplined to continue practicing ! And to enjoy it all ! Much love !
Day 6 challenge done!! Another great class, there's many stretching class online but yours are so different with active mobility, strengthening and passive stretching.. Am getting the benefits from all.. I'm always kinda flexible and often do not engage the muscle when doing certain pose, so I always don't really get the benefits of the pose.. Now I'm more in control of my muscle and have more awareness when doing the stretches after following you a month plus, almost 2 months.. Thanks Marina!
Hello Maria !!! Thank you for this sweet message ! I also feel that child's pose needs to be deserved. Either with movement or just life situations !! But I love that feeling of relief that it gives !
Hi Marina!!! 🥰 Wuuuhuuu!!! Day 6 of week 4 done (Saturday)!!!! I truly loved today’s practice!!! I felt each and every stretch!!! This was such an amazing practice choice to end the #PRANAMATCHALLENGE and the week!!! It feels like a “cliffhanger”!!!🤣 In reflection: I’m so so so so HAPPY!! I feel so alive, so happy inside-out and accomplished; nevertheless, I’m not done with yoga!!! 🧘♀️🥰 I’m even happier because during this process, I was able to influence not just my friend but also Bill, my long time partner (TOTALLY unexpected!!) to practice as well! 🤩 Today (Sunday), I was caught by surprise as I walked in to Bill practicing by himself!!! My ❤️ is smiling!!!😍 Thank you Marina, for your hard work and dedication! The time and thought you put in to filming the classes, editing, choosing the background view and sound, the schedules… OMG PLUS the things I don’t have idea you do for the videos!!! You are an Angel!!! Have a blessed day! See you tomorrow on the mat!!! 🧘♀️🙏❤️🥰😘
Oh my goodness !!!! this message made me so happy !!!!!! I am delighted to be able to read all of this !!! Well done Bill and the friend !!! So happy that you introduced more people to yoga with your own example !!! And congratulations on completing the challenge ! I am sure I will see you on the mat again and again !!
@@MarinaAlexeeva Thank you but you are the one who started this “wave”!!! 🥰 Tomorrow we’re flying out to Hawai’i and I’m taking my SUP board; I’m gonna try practicing yoga on the water and will share pictures with you on IG!!🤩 Any practice video you recommend for this challenge?😇 Thank you Marina!🙏❤️😘😘😘
@@aureande4670 I totally understand that ! I just think that ballerina's legs are much stronger than those of an yogi lol !!! For me ballet dancing is the hardest thing ever ! Control with grace ! We need to learn from you ! But I am very happy that you learnt something from this video !
I love your classes as there aren't so many active stretching classes on the web. Thank you a lot for your hard work ! It's a perfect mixture of stretching and strengthening exercises ! My hips feel amazing after this one ! 💜
Hello Luna ! Thank you very much for your feedback - it is very important to me ! And I am very happy that you are loving these classes !! Cannot wait to see practice with you here again ! Much love !
Looove this practice 😍 this is the first ever hip flow class that Marina uploaded, could never forget that day, after this beautiFul practice, I easily lowered all the way down towards my splits 😍 it was the 24th of October, so this video is almost one year old💙 and still feels as wonderful as ever✨ Challenge day 6 completed
Day 6 done ! These exercises just made my glootes and buts so very active ! and I really got to know how tight my butts were , I'll try doing these exercises every day in order for better legs and buts !
AMAZING PRACTICEEEE!! i enjoyed so much, my hips works in all ways, love how can i do my pigeon pose each time better, i believe today more than before that with this discipline we can achieve all , great experience to do this challenge.
I usually don't choose hip opener sequence in the morning because my body is so stiff and not fully awake. But this just perfect like you said. I went straight this at 5.30 a.m. Felt good and energized. Thanks Marina!
Practicing at 5:30 am !!!! That deserves a big round of applause ! I wish I had that much motivation ! I also feel stiff in the morning - so recording these videos early is a challenge for me ! But I am happy you enjoyed it and now you have a whole day ahead to feel amazing !!!
Omg I love you for that. I think I might do this flow more often since I always feared the wheel pose cause I couldn't get into it without hurting myself haha. Now I know how I can build up my strength slowly and maybe reach that goal one day 😍✨
Hello Sabrina ! I am happy that you enjoyed this practice ! I do not think we practiced wheel pose here but I have a few classes for backbends that will help you with that !
Спасибо , ты очень талантливый мастер
Спасибо большое Мадина!
Последний день челленджа. Благодарю тебя за мотивацию, за твои потрясающие видео уроки, за то, что уделяешь внимание каждому своему подписчику, за отличное настроение и хорошую фигуру😍🥰 спасибо, что твои практики без рекламы, можно заниматься, не прерываясь. За расписание занятий на недели и по уровням. Ты индивидуальна. Спасибо тебе, Марина ❤️
А то, что ты нас ещё дополнительно мотивируешь приятными и полезными подарками, это вообще сильно 😉 Спонсоры у тебя классные🔥
Лена поздравляю с завершением челенджа !!! Очень рада, что ты вновь присоединилась к нам !!! Безмерно благодарю за все твои добрые слова и все комментарии! Для меня это много значит знать, что тебе нравятся мои занятия !!! Я знаю, что ты продолжишь заниматься, поэтому до скорого !
@@MarinaAlexeeva благодарю 🌿 ❤️ обязательно продолжу 🤗
Отличная практика на разработку тазобедренных суставов и связок. Спасибо 🥰
Спасибо тебе !!! 🥰
My popping/cracking hips were a nice addition to the background music lol
ahaha lol !! Love this !
Wow….that was amazing. I sit all day in front of a computer and this is what I needed
Perfect! I am very happy that you enjoyed this practice Luis !! There are quite a few hip flows on my channel (different intensity ) + classes for your back, posture and shoulders ! They will also feel amazing after a long work day !
Yeah finishing the last week and the last day of the challenge. Yes, we all made it 💃💃💃so happy and much love to you Marina 🙏🏻✨
Congratulations Yoko !!! Well done and so happy for you and your effort !!! I hope to see you on the mat again and again !!!
@@MarinaAlexeeva thank you so much. Yes for sure I'll be on the mat with you, because you keep me active, strong and flexible and I like the kind you are. 💃💃🌸🙋🏻♀️
Practice for day 6 done! I love this one. It never feels like 50 minutes to me. What I have been meaning to say before, Marina: I miss the intro! I love it when the "old" videos start with the beautiful beautiful intro. 💖 It sets the mood for me. 😍 Hope you're enjoying your weekend!
Really !??? I wish I had time to come up with a new one !! I thought this old one has been seen too many times lol !!!
Great hip workout! I felt it all! I'm looking forward to more and more flexibility in my hips. Thank you, Marina! Namaste 🙏 😊 ❤
You're so welcome! Well done on week 1 !
My hips definitely love this yoga practice 😍Thank you, Marina 💚
I am very happy they do !!! Much love !
И снова спасибо!!! Замечательные уроки! Марина умничка! :)
Спасибо большое ! Очень приятно ! ❤️
I feel more relaxed instead of tired after doing this practice. So beautiful! Thank you dear Marina! Already finished my practice for today (d2w3) .have a lovely day ahead 🤗✨💙💙
Beautiful !!!! Thank you Diana !
Marina, Thank You for this month with You !!!❤️❤️and for The challenge!!! 🙏🙏
I’m not sad because I’ll continue practicing with You everyday , just like I did it before The Challenge ! So, see You on The mat tomorrow Marina🌷💐🌹✨🌟🥰🥰🥰!!!
Much love !!!❤️❤️😍
Week 4 Day 6 finished💪
wohoo !!!! Congratulations on completing the challenge Anna !!! and a big thank you for practicing with me !!! It means a lot !
The 90 - 90 got me ! Anyhow, loved the class. Thank you ❤❤🤗🤗
You're so welcome!
The best part in practicing with you are the real lessons. You don't fake things. You actually teach the same way a mother teaches her child with full attention and affection. The positivity your heart holds is clear in your teaching.
The sequence was amazing as always.
My back felt a little tired but I did it, without resting in mid today.
Although this is the last day of challange, but it's a new start to our practices. I'm glad I found you Marina. I'm blessed to have you. I'll love to practice with you every single day.
Thank you so much for these beautiful videos, my each morning is blessed with you.
Sending you Lots of Love and Hugs.
Thank you so much Paridhi for your kind words !!! I am very happy that you completed this challenge and enjoyed it !! I am excited and grateful to have you practice with me ! Much love !
Marina, this is an amazing practice! Very intense, but at the same time filled with your jokes to lighten up the mood ('hands to the floor' 🤣). Loved the music as well! Simply had a great time and all thanks to you! ❤️
Thank you very very much Olga !!!!! It means the world to me ! Much love to you !!
My hips feel like butter. I look forward to doing your yoga classes everyday
Everyday !!?? Love this Bree !! Thank you ! And I love that comparison !
I want to do your videos everyday. I want to become more flexible. I learn so much from your videos. My goal is to do it everyday and make it part of my routine
This is my favorite hip video, I love how long it is!
I am happy that you love this practice Ryan ! Thank you !
Lovely practice Mareena. The music was great too ❤
Such a sweet flow after the whole morning at the laptop!
Week 1 complete!
Well done on week 1 !
This week is done! I felt this lesson and now my body go to a day break.. See you in next week program Mariana☺️
Well done on Week 1 !
Best yoga for hips ever ! Congratulations on your creativity !
Day 17...one of my favorites! Very nice routine, good building up and great towards the end to feel the progression and to be able to stay more relaxed in the pigeon position. Also a big thank you Marina for your wonderful guidance through this routine. I try to do this routine more because I really feel the difference in my 'stiff' hips. So glad I found your practices! x
Thank you very much Emilie !!! Your kindness is much appreciated !
Wonderful 😌Thank you for the opportunity to participate in the challenge🙏 It was interesting and informative. You are very good teacher Marina💖 Week 4 done ✅ See you in the next lessons 🙂 🙏
Congratulations on completing the challenge Victoria !!!! Well done and I cannot wait to see you on the mat again and again !
Mil gracias, me han encantado todas tus clases!!!,🤗🤗🤗😘😘😘😘
Muchas gracias Vanda !!
Day 6, class 1 of 1 done!
Week 1 completed 🥳
What beautiful hips workout, with some fun and great movements 😍
Well done on Week 1 !
Great Flow! I like the style very much, as it is also very varied and dynamic!
Thank you loads ! it means a lot to me !
The challenge was a good way to try videos I normally would not have. Now that I'm running, I'm revisiting this as my post run stretch. Thank you Marina 🙏
Oh I am so happy that challenge was useful ! And very happy that you continue practicing ! Much love Nancy !
Love the way you proceed the sessions ... so engaged & informative.. keep updating us marina . What you do is form of love towards yoga 🤩
I will do my best ! And thank you very much for your support and kind words ! Much appreciated !
I did this practice in the evening after running some errands and I must say it felt great!
Day 6 and week 1 done ✅ whoop whoop 🎉
Fantastic! Well done on week 1
🤩 what a class 🥰 my hips are rather lazy but now full of energy
haha !! love this !
Just did this & my hips felt amazing! I think this is my new favourite hip mobility exercise! Txs! 👍
Amazing !!! Thank you very much Bernadette !
Day 6!!!
Finally first week done!! ☑
Nice practice for hips, it helped me with my period pain 😝🙃
thanks a lot Marina 😘❤
Well done on Week 1 !!
Wow my hips feel so much better Thankyou, perfect ending to week one xx
Great job! Well done on week 1
I enjoyed this practice very much, just like your other videos! Hoping to open my hips up more and more over time. Thank you for this! 💯💪🏼
Hello Alex ! I am very happy that you enjoyed this practice ! Hip openers feel good and they become much easier with the time so keep on practicing !
I definitely will keep practicing hip mobility and see where it takes me. 😊
@@alexlemke5670 Fantastic ! And exciting !!
I discovered a huge difference between right and left hips... between internal and external rotation... thanks to you I increase the awarness of my own body!
Yes, my hips and legs are also different. I guess that is rather usual but we learn it better through movement I agree !
Really amazing! Thanks Marina!💜
You're so welcome!
Beautiful and effective , thank you for the class
You are most welcome ! I am very happy that you enjoyed this practice !
Amazing practice.. You're such a good teacher.
I salute YOU..
THANK YOU for all the videos. It's part of my daily routine. LOve Love Love
Thank you very much Melody for your kindness ! I am grateful that you practice with me and enjoy it !
Week 4 Day 6 Done.
My hips and legs feel amazing after this practice. Thank you Marina, you put a lot of effort in these videos. I'm so glad I participated and completed this challenge. Sometimes I was so lazy but still did my yoga and it always felt good and restored my energy.
I'm so happy that I found your channel. I'm looking forward to continue my yoga practice with you. Many blessings to you ❤
Congratulations Garima on having completed the challenge !!! Amazing effort and discipline ! I cannot wait to see you on the mat again and again !!
Keep posting more videos, its amazing as always to practice with you... ❤️
Thank you very much Sunitha ! I will try my best ! Much love !
I didn't realize how much tension I had in my hips! Thank you thank you
I really proud of myself and my hips. It was hard but I am happy and gratefulness!!! Thanks Marina 💕 (day 6 in yoga challenge)
Oh wow !!! You are definitely outdoing the schedules !!! Well done Ruth !
Such an amazing practice! I suffer from pelvic instability and can feel the difference this class has made! Such a great combination of strength and flexibility. Thank you, I will practice this one often. Namaste 🙏🏼
You are very welcome ! I am so happy to hear that this class has been helpful !!
Hi Marina, I made my break yesterday and finished this week today. This is one of my favorites. It feels so good after practicing and I always feel it also one day later 😅😅 looking forward to week 2! 💃🌸 Much love for you and a good start for Monday 🙋🏻♀️
Wonderful! Well done on Week 1 !
@@MarinaAlexeeva Thank you and I feel a better condition. I'm looking forward how to feel after week 2. I'm excited 🤩💃
Congratulations. beautiful class ... and thanks for making me as flexible as when I was younger.
oh wow !!! That is an awesome feedback ! I am very happy to hear this Silvana ! Much love !
I was a professional tennis player from 8 to 17 years old and then I did swimming. I had a lot of flexibility, but then I only bike and walk and because of my profession ... in front of the machine all the time.
I am now 49 years old. That time was very far ... We love your classes and I look forward to them. Thank you
@@Ashtanga_con_Syl oh wow you are so Impressive !!!!
@@Ashtanga_con_Syl It is a wonderful thing to maintain health and fitness level as we age ! So much beauty in that !
Week 1 complete! Loving how I feel after practicing each day!
Wonderful! Well done on week 1
Yoga challenge week 4 day 6! I made it to the end! So proud of myself! Thank you so much for this great class focused on hips! It was lovely!❤
Great job! Congratulations Sarah !!! You made !!! I hope you continue practicing ! Much love !
@@MarinaAlexeeva I am definitely going to keep practicing! I love the express schedule!
Fantastic practice! And EXCELLENT instruction! Thank you so much...
Wow, my hips are very tight. Thank you for week 3, this was an accomplishment to complete
well..if you completed this practice Nancy - that means your hips are more flexible than others who never do yoga !! So well done !!
WOW, final day of challenge is ending super strong! 👏👏👏💯What a great class!💟
My hips sure are tight! I do love your favourite circling the hip movement! It was also very interesting to hear about, why we get emotional in pigeon pose...It sure is for me. it's a very difficult pose for me.
Thank you Marina with my heart.❤My interest in a prana mat has been for a while now, but haven't been able to get it yet. I'm happy I joined this challenge with you and get to know ALL your beautiful teachings. I will continue as much as possible. Thank you so much🙏
Congratulations Monique for completing this challenge !!! Well done ! I am happy that you enjoyed it ! Much love and I cannot wait to see you on the mat again and again !
@@MarinaAlexeeva Thank you so much! Yes I will continue to practice with you as often as possible, I love it! Thank you!
This is such a great practice. Not sure how I haven’t tried it earlier. Really enjoyed every moment in it. It will go in my saved list videos.
This is a must for hips! All those transitions were just so amazing!
Thank you Marina
Thank you for your feedback Daniela !! It means a lot my dear !
Good morning marina . I can't describe my feelings it's like i chalanging myself a loooot of stretch i love it . Thank you 😘
I am very very happy to hear this !!!! keep going !
Week 3 day 3. One of my favourite hip flow. It's so amazing for the hip.
Thank you my dear !
That felt amazing!! ✨Thank you so much❤️
You are most welcome my dear !
Thank you Marina for another wonderful practice. I really enjoyed and apprreciated your tips at the pigeon pose. It helped me a lot and I will be using it in my future practices. I hope you are having a beautiful weekend.
Glad it was helpful!
Each of your
lessons is beautiful and this one has really relaxed and melted me.
One of the things that I love the most about your lessons is that in so many videos you offer variations to every single exercise so that everyone can try it, whatever their level. Also you do not erase the small
imperfections of your own practice and allow us to see that even a good teacherlike you can lose balance, be out of breath and fatigued. this makes your lessons more encouraging and more true
ohhhh thank you very much Dana !!!!! It is so kind and sweet of you !!! This message means a lot !!
your classes are perfect , thank you somuch!!
Thank you very much Hana !!! It means a lot to me ! I am glad that you enjoyed this practice !
Hoy me da mucha penita, ayer acabó el challenge, pero no pude escribir.
Ha sido genial volver a estar compartiendo estos días de yoga. Muchas gracias Marina🙏🙏 💙💙
Ya había hecho esta clases antes y creo que es súper necesario lo que estás haciendo, estiramos mucho y bien, además de ganar flexibilidad. Muchas gracias🙏💕🙏💕🙏💕 me encanta❤❤
Me alegro mucho Sandra que hayas hecho esa challenge !!! Muy bien !
@@MarinaAlexeeva muchísimas gracias a ti por compartir🙏🙏 💙💙
Fabulous session Marina! Really needed this after my run today
oh yes ! That was a great workout that you got in today ! Well done Geraldine !
In the end I had to do this practice this morning! I hadn't done it in a while but still it felt much more accessible this time...everyday practice really pays off.
Funny thing, even if my belly is growing fast, yesterday 2 people told me that seems like I lost weight😅
I am so glad I participated to this challenge and I will keep following your schedule till I can!
I have created a 'pregnancy friendly' playlist so I can keep on stay in tracks😁
Thank you again Marina😊
wow !!! Amazing !!! I am amazed that you completed this challenge ! Keep taking care of yourself and that baby ! Stay healthy ! Much love !
Challenge complete!!! Loving the cracking sound of my hip and the socks part! A good reason to bring out those colorful socks!🥳 When you said "I'll be quiet" during the butterfly pose, I was like NOOO, your talking helps my mind to get distracted from the intense feeling in the pose, and has calming effect as well! Anyway, this sequence is amazing, it includes the active mobility that are rare to be found here. Thank you!! Looking forward to trying out other videos!
Thank you very much Jaclyn and congratulations on completing the challenge !!! Well done ! So glad that you enjoyed it ! Much love and I will see you on the mat again and again !!
Challenge week 1 day 6 done! This was a perfect video to end the week...really helped with some soreness I was feeling from previous days! Those active 90/90 and pigeon poses were amazing! I really appreciated all the reminders/education you provided throughout this video. Have a great weekend!
Wonderful! Well done on week 1 and thank you for all the feedback !
ThAnk you so much for this session 😍❤️i feel really relaxed 😍
I'm so glad to hear this !!
I love your energy and enthusiasm in all your videos. It’s genuine and helps a lot ! This session was super intense for people with stiff and tight hips like me, so this targeted session is really so good ! Thanks as always ♥️
Thank you very much Nisha for your kind words !! Much love !
Deep and relaxing! I had a few hard times here and there but I toughened through. Thanks so much for having me! Monthly challenge complete! Thank you and Happy Sunday!
Amazing !!! Congratulations Karen !!! I am so happy that you completed a while month of yoga practice - well done ! I hope to see you on the mat again and again !
Its gonna a busy day today,so i practice at 04.30 AM after suhoor 😂, As you mention in IG story, i can't leave some comment on your new core video, that was a super intense core workout and i love it. I did before this hip practice ❤. Thank you dear Marina! Now i have a beautiful energy to get through the day. Have a amazing day !💙✨🙏
OMG you girl are insane !!!!! I admire you !!!!! And thank you for letting me know about my new core video - I am sad that comments do not work there !!! So I really appreciate you mentioning it ! Much love to you Diana !
@@MarinaAlexeeva much love❤, so many things to do before IED 🤭🤭😂 wish me luck🤗🙏
I have just done the 5th day of the challenge. Love today’s practice! All these circles with a straight leg look easy to do but they aren’t indeed. Big thanks, Marina 😊💚
Well done on week 1
Great practice again!!
Thank you Josien ! I am glad that you liked it !
Week 1, day 6 done! One of my favs videos. I usually do this one after a long walk or a run. 🙏🏾
Well done on week 1 !
I'll be doing this later today. Thanks for all the great videos Marina!
Awesome ! You are most welcome Adam !
@@MarinaAlexeeva Finished a few hours ago. Great practice and my hips feel so loose now! Keep up the great work!
@@CinnabarCalisthenics Awesome ! I am glad to hear this !
Love your style! I really see your channel getting popular! Keep it up!!!
Thank you very much !
Love your active style!
Thank you Maria ! I am very happy that you do !
Feeling amazing 🤩
Fantastic !!
Really done! Week 4 day 6. It was great, and great challenge. First one I complete longer than a week! Even after a month of hell at work, very timely, helped me to feel better at the end of the day! Ready to keep practising with you 4-5 days a week :) thanks a lot!!
Congratulations Elena on having completed the challenge !!!! That is wonderful ! Great effort ! I do hope now it will be easier to be disciplined to continue practicing ! And to enjoy it all ! Much love !
Loved the flow with the socks 🤣 my hips feel so much more mobile Thankyou ❤️ week 2 completed ✔️
I am very happy to hear this feedback Caroline ! Thank YOU !
Day 6 challenge done!! Another great class, there's many stretching class online but yours are so different with active mobility, strengthening and passive stretching.. Am getting the benefits from all.. I'm always kinda flexible and often do not engage the muscle when doing certain pose, so I always don't really get the benefits of the pose.. Now I'm more in control of my muscle and have more awareness when doing the stretches after following you a month plus, almost 2 months.. Thanks Marina!
Fantastic! Glad to hear this !
Well done on week1 !!!
See you in week 2
Child's pose never felt so good with so open hips! Thank you so much! You are giving out amazing positive energy ❤️
Hello Maria !!! Thank you for this sweet message ! I also feel that child's pose needs to be deserved. Either with movement or just life situations !! But I love that feeling of relief that it gives !
Hi Marina!!! 🥰
Wuuuhuuu!!! Day 6 of week 4 done (Saturday)!!!! I truly loved today’s practice!!! I felt each and every stretch!!! This was such an amazing practice choice to end the #PRANAMATCHALLENGE and the week!!! It feels like a “cliffhanger”!!!🤣
In reflection: I’m so so so so HAPPY!! I feel so alive, so happy inside-out and accomplished; nevertheless, I’m not done with yoga!!! 🧘♀️🥰
I’m even happier because during this process, I was able to influence not just my friend but also Bill, my long time partner (TOTALLY unexpected!!) to practice as well! 🤩 Today (Sunday), I was caught by surprise as I walked in to Bill practicing by himself!!! My ❤️ is smiling!!!😍
Thank you Marina, for your hard work and dedication! The time and thought you put in to filming the classes, editing, choosing the background view and sound, the schedules… OMG PLUS the things I don’t have idea you do for the videos!!! You are an Angel!!!
Have a blessed day! See you tomorrow on the mat!!! 🧘♀️🙏❤️🥰😘
Oh my goodness !!!! this message made me so happy !!!!!! I am delighted to be able to read all of this !!! Well done Bill and the friend !!! So happy that you introduced more people to yoga with your own example !!! And congratulations on completing the challenge ! I am sure I will see you on the mat again and again !!
@@MarinaAlexeeva Thank you but you are the one who started this “wave”!!! 🥰
Tomorrow we’re flying out to Hawai’i and I’m taking my SUP board; I’m gonna try practicing yoga on the water and will share pictures with you on IG!!🤩
Any practice video you recommend for this challenge?😇
Thank you Marina!🙏❤️😘😘😘
Very interesting for ballerinas !
Really !? Why !? I would love to know !
@@MarinaAlexeeva because we need to open the hips for "en dehors" ( outward leg direction) and general flexibility.
@@aureande4670 I totally understand that ! I just think that ballerina's legs are much stronger than those of an yogi lol !!! For me ballet dancing is the hardest thing ever ! Control with grace ! We need to learn from you ! But I am very happy that you learnt something from this video !
@@MarinaAlexeeva i am not a professional dancer!! I can learn a lot from you!
Oh, my hips are thanking me!
Sweeeet !!!
I just finished this practice and this is my new favorite. Everything about this practice feels good.
Love so much this tight hips each more, it work so much and i feel better my stretches in my hip and mobility than before :)
I am very glad to hear this Maya !
Prekrasnaja trenirovka dlja taza!
Spasibo !!!
Week 1 Day 6 challenge completed✅👌👏😊 thank you for hips practice,it was really good👌😊😍😙
Great job! Well done on week 1
last day of week 3 , and i was on fire thank you lovely girl 💙💙
Awesome !!! Cannot believe that 3 weeks have gone by !! Well done Suluk !
I love your classes as there aren't so many active stretching classes on the web. Thank you a lot for your hard work ! It's a perfect mixture of stretching and strengthening exercises ! My hips feel amazing after this one ! 💜
Hello Luna ! Thank you very much for your feedback - it is very important to me ! And I am very happy that you are loving these classes !! Cannot wait to see practice with you here again ! Much love !
Thank you for your classes Marina, they are so beautiful and motivating 😍 looking forward to the next videos
Namaste
Hello Sonia ! Thank you for your kind words ! I am very happy that you enjoy these videos. It means a lot !
I love those hips movements💗
Thank you Kasia !
absolutely amazing
Thank you !
Week 2 day 6, this is already a favourite so was excited to do it again. I always love how my hip feel after this. Great content as always
Thank you Sophia for all your support and your practice !
Looove this practice 😍 this is the first ever hip flow class that Marina uploaded, could never forget that day, after this beautiFul practice, I easily lowered all the way down towards my splits 😍 it was the 24th of October, so this video is almost one year old💙 and still feels as wonderful as ever✨
Challenge day 6 completed
Oh my goodness !!!! You are incredible - thank you for all your support Fairouz !!
woww my hips, i feel amazing :)
Awesome !! thanks for letting me know this !
Day 6 done ! These exercises just made my glootes and buts so very active ! and I really got to know how tight my butts were , I'll try doing these exercises every day in order for better legs and buts !
Well done on Week 1 !!
There are a few other hip mobility classes - give them a try again !
Just did this & my hips felt amazing:) thank you . love you beautiful girl
Oh I am very happy to hear this Farzane ! Thank you for letting me know this ! Much love !
just great, thank you !
I am very happy that you liked it Kasia ! Thank you for getting back to me !
AMAZING PRACTICEEEE!! i enjoyed so much, my hips works in all ways, love how can i do my pigeon pose each time better, i believe today more than before that with this discipline we can achieve all , great experience to do this challenge.
thank you Maya very much !!! I am very happy and honored that you joined this challenge !
I usually don't choose hip opener sequence in the morning because my body is so stiff and not fully awake. But this just perfect like you said. I went straight this at 5.30 a.m. Felt good and energized. Thanks Marina!
Practicing at 5:30 am !!!! That deserves a big round of applause ! I wish I had that much motivation ! I also feel stiff in the morning - so recording these videos early is a challenge for me ! But I am happy you enjoyed it and now you have a whole day ahead to feel amazing !!!
Day 3 of week 3 is completed💖💖💖💖
Thank you !!! keep it up !!!
Omg I love you for that. I think I might do this flow more often since I always feared the wheel pose cause I couldn't get into it without hurting myself haha. Now I know how I can build up my strength slowly and maybe reach that goal one day 😍✨
Hello Sabrina ! I am happy that you enjoyed this practice ! I do not think we practiced wheel pose here but I have a few classes for backbends that will help you with that !
I felt intense, my hips are burning now hahah, but I thinks is really a perfect practice , I notice how I can be relaxed and enjoying the hard workout
I am very happy that you enjoyed today's schedule !