Fiber is so underrated. It is probably the best overlooked "superfood". It makes you slimmer, it balances hormones because, cleanses your colon, it keeps you satisfied. May be the most important thing in the diet, and it's missing in so many modern foods. Add oatmeal to all the things!
Eating oatmeal with fruit, nuts and seeds in the morning is such a game changer because it prevents me from having cravings later on, it's a filling meal and sets a good example for the day. When I want to eat cheese or pasta later on I do, but I eat them with greens and a healthy protein source. when I want sweets I eat them - but I try not to overinduldge. Add a little bit of exercise every day and you're good to go. It's not about restriction but about something you can stick to long term.
@@itsnemosoul8398 Oats Is Sugar Lol. Oatmeal Is Not Healthy As They Calm It To Be. It's HIGHLY STARCH. Not Good For You. Do More Research Before Telling People Wrong Info Buddy. Don't Believe Everything You See Or Hear. Learn From Yourself
As an East African it always concerns me that there is this narrative that some how Africans don't eat meat. Historically we are hunter gatherers. My origins are Massai and Chagga tribe, historically we ate and eat plently of fresh meat as well as fruits and veg. What we don't eat is processed foods and foods high in sugar.
Please! this is so important. humans thrive on organic meat and whole vegetables and fruits. sugars and other processed foods are the issue. i am still annoyed everyone pits meat into "bad foods" together with processed foods when they do studies and then conclude meat is an issue
@@VeritableVagabond not necessarily hunting, owning or buying local and ethical is more practical and just as healthy. but yes.. the meat from animals full of antibiotics, steroids and 'junk' food with a horrible unnatural life will affect anybody poorly..
My 13 year old cat was sick, he was acting scared, and not going to his litter box. We went to the pet store and a worker there suggested a PRO BIOTIC. We gave him the medicine into his cat food. Well, I could not believe it, after about 4 days he was a different animal! He is now a happy frisky cat, using his litter box, it's like he's a kitten again! This proves to ME that healthy gut Flora, can change your mental health,as well as your physical health 😊👌
To add on to what someone else commented, gluten intolerance and celiac disease (different things) can also cause sever pain and IBS like symptoms. Get tested for celiac + gluten intolerance, and see if there's an improvement.
Thank you Ted Ed! Here I am trying to learn all this up due to IBS. I know there are many like me, so thank you for putting this clear understanding content out!
Celery juice is an “absolute miracle” when it comes to crohns, colitis and ibs. Check out Anthony William if you are still in need of healing. He has a gut issues podcast episode, freely available via google, as well as a TH-cam video - Reversing Gut Issues.
I'm here for hypothyroidism- something's up with my ability to make T3 messing with my hormones. My bf has ibs so I figured why not read up? I'm intrigued to know about how many species there are. I don't know why there's not more research. We know certain foods help with certain things. Heck even certain chemicals in certain things but until we actually know why- it's all guess work to me tbh
Carbon Ghetto Queen Could you please tell me why is milk so bad? I've been drinking milk every single day for my entire life and I'm genuinely worried right now xD
I can't disagree, as I suppose it's science, and we do assume science to be "the truth" after all. But, the benefits of coffee, red vine, even dark chocolate, personally are outweighed by the reasons they're either excluded from my diet, or, are appearing as very irregular gigs only.
I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970’s)I’d never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didn’t list the medications. I said I don’t take any medications, she was shocked! She asked “none at all?” I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadn’t listed my meds, I told him the same thing, he said “ women your age take medications” I said “ medications are for people who need them” and I left.
@Kimi A I don’t eat breakfast and i only snack all day and night. I am around 100lbs. I drink water based drinks, and milk. I was told to avoid large meals, to only snack every 2 hrs to gain weight because i’m underweight.
I’m from South Africa 🇿🇦 and love that they did that study. After 3 years of doing keto and loosing weight, my gut suffered the most. I’ve been trying to repair it since then.
The video is super informative, as always, but I can't help but notice how superb the animations in TED Ed videos are, this one especially. The guy who does it must spend hours on end to get it done (either this or he is just super talented, haha).
I'm Japanese university student and I always watch TED-Ed for studying English. I learned that I should improve my diet. I loooove junk food :) Thank you for the nice video always.
This was sincerely the BEST video I've seen related to this subject. Congratulation to the illustrator/animator which also did an amazing job! The information in this video is very helpful , absolutely sharing this everything with everyone! ♥
VivalaFrida _ Yes, it was a misleading shortcut in the text of the presentation. Sugar BECOMES fat when it's stored. Plot twist: Most modern fruits have too much sugar for the amount of fiber they supply.
Excess anything will be stored as fat, including fat, protein, alcohol and other carbohydrates such as grains and legumes. But sugar is the easiest to overconsume since it provides very little satiety.
Nowadays doctors/dermatologists are so quick to prescribe you antibiotics for your skin/acne without knowing the harmful effects it has on people's guts. Coming from personal experience, I took doxycycline for months without doing research beforehand and I felt fatigued, my skin was horrible after I stopped taking it, I just didnt feel right. But as soon as I took probiotics to restore it, i felt alive again. Just a warning for people who are debating if they should take antibiotics for acne.
This makes me so happy, I eat a high fibre diet with a ton of fruit and veggies, don’t eat fast food or junk food and am in the best shape I’ve ever been in. It’s sad tho when people I know who eat fast food try to get me back on to that because “it’s normal” and “everyone else eats this” lmao
One crucial issue emerging around this topic is that some people simply do not have access to healthy food. Especially in developing countries where living conditions are not high, and people work hard but are not paid well, it is very selective what they will eat. There are countries that already tried to solve this issue. In the Philippines, for example, poor people usually eat rice every day and very few things except it. This results in child malnutrition and overall malnutrition. People lack crucial elements like vitamin A. There was a “Golden rice project” initiated, during which rice was enriched with the necessary elements and got included in people’s diet.
but not too much, bc I experience Panic Attack after 13 years of drinking coffee (cafe latte), In the past I drank 1-2 cups every day. I cut down for 3 months, I could see my nervous system got better and better. I also add magnesium to help me reduce my anxiety disorder. Btw I don't have any depression/anxiety disorder genetic related in my fam history. Now I only drink cafe latte/flat white on weekend (1 cup on Sat, 1 cup on Sunday). Everyone has a different tolerance I guess. When you have gastric after drinking/eating some stuff, listen to your body, and try to cut it/them down.
I often buy from Starbucks or other cafes that sell cafe latte and friends. Occasionally instant cafe latte. I forgot to add that currently, besides Magnesium, also taking vitamin B complete.
Great video! In addition, it is empirically proven that the homemade yogurt in Bulgaria contains a very high number of bifidobacteria and lactobacillus.
I'm starting a high (good) fats, high fibre diet to try and get some relief from extreme anxiety disorders (agoraphobia, ocd). I'm trying to make my food from scratch, sauses etc. Trying not to eat bread, refined sugar and processed foods. Definitely have more energy, esp in morning, after just a few days. I really hope it helps me get my life back. Watch this space ❤
great video as always! I read "Gut" by Julia Enders two years ago, very interesting and well written, clear and with really good illustrations for anyone interested in medicine literature for beginners:)
I have been vegan since 2005, little to none processed food. One of the best choices in my life! 💚🌱 #Vegan for my health, for the animals, for the environment. 🌍
David Sustaita hotforfood is a food channel here on youtube, and they have a video called "best damn vegan burger" dunno if you like cooking, but that burger is juicy, meaty (without meat) and healthy :D I'd say give it a try ;)
More energy, nicer skin and I lost alot of weight! Trying to move my body daily and eating all the best fuels for my body, I'm so happy I went vegan!💪🏻🌱🍠🥒🍋🥑
Wow, this video provides very important information with, what I have to point out, a very beautifully created animation. It’s so nice that you really want to see what happens next and watch till the end. Thank you for sharing this important message!
Thank you @Dr. Shilpa Ravella! I am suffering from Candida Albicans infection now taking aprox 10 type of supplement along with some antibiotics and probiotics. I hv lost all my confidence but I am still positive that one day I will be alright!
Wakeuo before 6 in the morning. Do YOGA . Bath. Meditate or pray. Have breakfast (fruits,sprouts,milk,yogurt) Have lunch between 1-2pm(buttermilk,freshly prepared veggies,rice,wheat bread also called roti and salad). Have your snack by 5pm (fruits,milk,greentea) Have dinner 7-8pm,don't eat too much. Go for a brisk walk after dinner. Drink a glass of turmeric milk with sweet fruit preservative(amla,carrot,apple etc)before you go to sleep. Sleep by 10. AVOID JUNK FOOD. This is all what i do😊 Sleep by 10.
Awesome! Make sure you also you have a lot of diversity when it comes to the veggies and fruits...around 30 different plant based foods per week according to Dr Will Bulsciewicz, Gastroentologist.
As I was watching this video, i was thinking, how wonderful it would be to have an app that follows this animation style, in which users can select what foods they had for the day and how they were cooked, and the microbiomes behave in a certain way showing what happens within our body when we eat certain foods. If an app like that existed i would LOOOVE IT. If u do make an app like that make sure to reach out to me and offer like 1% of the earnings if thats ok.
I never forgot reading what George Dawson had to say about food magazines in his autobiography 'Life is so Good'. While he had a point, I still think this studying this kind of thing is great!
Only if we know how each and every food interacts in our bodies! Good compilation, looking forward to a more updated one on this topic ^_^ As always, this is great work, thank you for doing this!
I have always eaten fastfood and low fiber food for years and im paying the Price now with abdominal pain and constipation after just some few days with high fiber food and no sugar drinks i feel so much better🙌
I have never felt so grateful for all food we have in our societies over generations. I walked in to McDonald's, Dominoes at the age of 18, for the first time. Time to go back to the old and tested eating practices.
The animation abt our helpful bacterias are helping us against the other harmful ones and running our operatation system are so cute and heartwarming. I know its weird t_t
kombuchaは昆布茶じゃなくて紅茶キノコのことですよ〜 「Foods like kimchi, sauerkraut, tempeh, and kombucha provide variety and vitality to our diets.」 →「キムチや ザワークラウト テンペや 昆布茶などの食物は 私達の食生活に多様性と活力をもたらします」
When she says "diet too is emerging as one of the leading influences on our guts." The first 30 secs of this video is the most I've ever studied about the gut and I could have told you that 35 seconds ago.
Fiber is so underrated. It is probably the best overlooked "superfood". It makes you slimmer, it balances hormones because, cleanses your colon, it keeps you satisfied. May be the most important thing in the diet, and it's missing in so many modern foods. Add oatmeal to all the things!
I want more fibre 🥺
Not only oatmeal but also brócoli, berries etc
Then you will love ❤️ QUINOA 💕
ikr
Oatmeal absolutely destroyed my health
Eating oatmeal with fruit, nuts and seeds in the morning is such a game changer because it prevents me from having cravings later on, it's a filling meal and sets a good example for the day.
When I want to eat cheese or pasta later on I do, but I eat them with greens and a healthy protein source. when I want sweets I eat them - but I try not to overinduldge. Add a little bit of exercise every day and you're good to go. It's not about restriction but about something you can stick to long term.
Oats are only good if they’re steel cut
@@Gzminecraft03 No, oats are always a healthy breakfast option as long as you don't put butter, sugar or other unhealthy ingredients on top.
@@itsnemosoul8398 Oats Is Sugar Lol. Oatmeal Is Not Healthy As They Calm It To Be. It's HIGHLY STARCH. Not Good For You. Do More Research Before Telling People Wrong Info Buddy. Don't Believe Everything You See Or Hear. Learn From Yourself
@@itsnemosoul8398 That's Why People Can't Eat Oatmeal With Alkaline Diet. It's Acidic Not Alkaline.
Even Tho Oatmeal Are Slow Released Carbs. They Shouldn't Be Eaten LONG TERM. Eat Other Alkaline Grains Like Amaranth, Quinoa, Fonio, N Etc...
Woah, I never felt so bad for hungry bacteria..
Fluffsock woah...me too
Fluffsock The poor bacterium mourning its lost bretherin....;-;
Fluffsock This shud motivate us, we need to eat healthy food to help these endangered bacteria survive
reminds me of in sausage party when peanut butter lost his wife, jelly. lmao
I doubt the bacteria are endangered
As an East African it always concerns me that there is this narrative that some how Africans don't eat meat. Historically we are hunter gatherers. My origins are Massai and Chagga tribe, historically we ate and eat plently of fresh meat as well as fruits and veg. What we don't eat is processed foods and foods high in sugar.
Well said. You ought to make a video!
Please! this is so important. humans thrive on organic meat and whole vegetables and fruits. sugars and other processed foods are the issue. i am still annoyed everyone pits meat into "bad foods" together with processed foods when they do studies and then conclude meat is an issue
@@ezodragon yeah the issue is not hunting your own animals and allowing meat to be butchered en masse in inhumane ways
@@VeritableVagabond not necessarily hunting, owning or buying local and ethical is more practical and just as healthy. but yes.. the meat from animals full of antibiotics, steroids and 'junk' food with a horrible unnatural life will affect anybody poorly..
It's still no where as close to what the regular American consumes
Its a damn shame school didn't teach us about this and how crucial your diet can have an impact on your mental health.
Like you would’ve cared 😭 but yes the school system sucks
They did...in science..
Heck, I was a failing student and I remember them teaching this stuff.
plus, good bacteria can help reduce depression, anxiety, and stress!
How?
Edwin Contreras crazy
NhatAnh0475 Science
Our gut is our second brain
Bacteria interact with the brain
These bacteria are so cute they make me happy 😊
armyyyyyyy
BTS
Lol
*Seriouslyyyy?? We army's are really everywhere!! 😂😅*
😂😂😂😂😂😂🤣🤣🤣🤣🤣
Excuse me while I summarize the whole video:
AHEM..
Eat fibers.
so true
But also drink tea, coffee, wine, and eat chocolate
@@JudgeyJudgeyable Thanks for saving me some time
and eat fermented foods! helps clear acne too
Not if you have gastroparesis
The animation for this is honestly one of the best I've seen 10/10 good job
My 13 year old cat was sick, he was acting scared, and not going to his litter box. We went to the pet store and a worker there suggested a PRO BIOTIC. We gave him the medicine into his cat food. Well, I could not believe it, after about 4 days he was a different animal! He is now a happy frisky cat, using his litter box, it's like he's a kitten again! This proves to ME that healthy gut Flora, can change your mental health,as well as your physical health 😊👌
so like, we have many pets inside our tummies that we feed and stuff? pretty cool.
“Pets”?
Allison D. Chill
yeaaahhh cute isn't it?
that's funny and weirdly cute
Yeah and people with IBS have too many rambunctious destructive kittens, or possibly even things which aren't supposed to be pets like honeybadgers 😂
Great animation as always
Bob Stickman ikr! That's one of the best parts of this channel: informational but fun to watch
Bob Stickman The animation was so cute! Is it weird I found the little bacteria lovable and felt bad for the bacteria mourning its lost bretherin?
it was repetitive.
I make awesome animations and science! :D if someone have time go to channel and follow it if you like it :)
Forty Two what kind of soft ware do you use
One of the reasons why we should all be fermenting food at home. It's really a lost art.
i love fermented cheese :D
Yum I love fermented spam
Kimchi anyone?
Ew
Many people still do that here in southeast asia. :)
I've been a fast food addict for my entire life up until 7 months ago, I finally quit stopping to eat at the grease pits and never looked back.
What were the changes you noticed on your body?
Congratulations !!
This channel’s illustrator and Japanese translator is perfect. I’m always able to understand videos thanks to them🎉
I've been having severe stomach pain for about a year now and this video has shown me a lot, thanks!
Sorry that you're going through that! You may be interested in this video: th-cam.com/video/H-L9lLPRa3w/w-d-xo.html
Get checked for gut issues like ibs or crohns or colitis
To add on to what someone else commented, gluten intolerance and celiac disease (different things) can also cause sever pain and IBS like symptoms. Get tested for celiac + gluten intolerance, and see if there's an improvement.
I was actually teaching my kids about this topic this week - so this came at a perfect time 😄
Alex Mims great!
Loved the animations! I felt sympathy for the bacteria dying off! Well I'm off to keeping it alive! Good day people!
Thank you Ted Ed! Here I am trying to learn all this up due to IBS. I know there are many like me, so thank you for putting this clear understanding content out!
Celery juice is an “absolute miracle” when it comes to crohns, colitis and ibs. Check out Anthony William if you are still in need of healing. He has a gut issues podcast episode, freely available via google, as well as a TH-cam video - Reversing Gut Issues.
I'm here for hypothyroidism- something's up with my ability to make T3 messing with my hormones. My bf has ibs so I figured why not read up? I'm intrigued to know about how many species there are. I don't know why there's not more research. We know certain foods help with certain things. Heck even certain chemicals in certain things but until we actually know why- it's all guess work to me tbh
I can say that I feel a drastic change in my mood and my body when I eat bad and when I eat good.
thanks for giving me yet another reason to keep drinking tea
LuigisBiggestFan Don't put milk in your tea though!
Carbon Ghetto Queen Could you please tell me why is milk so bad? I've been drinking milk every single day for my entire life and I'm genuinely worried right now xD
I always drink my tea as it is unless im sick, then I add honey
njoo hapa
LuigisBiggestFa mmm iced tea
Ted Ed is awesome, have a wonderful day
Holbech 4 ex 😂
Holbech 4 and yes it is
Ted Ed machine broke?
www.stayfitpros.com/product-category/health/healthy-gut/
Holbech is
Wow a Diet video that no one would disagree with.That is tough to do. Good Job TED!
Great vedio
i disagree though....
I can't disagree, as I suppose it's science, and we do assume science to be "the truth" after all. But, the benefits of coffee, red vine, even dark chocolate, personally are outweighed by the reasons they're either excluded from my diet, or, are appearing as very irregular gigs only.
I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970’s)I’d never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didn’t list the medications. I said I don’t take any medications, she was shocked! She asked “none at all?” I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadn’t listed my meds, I told him the same thing, he said “ women your age take medications” I said “ medications are for people who need them” and I left.
@Kimi A I don’t eat breakfast and i only snack all day and night. I am around 100lbs. I drink water based drinks, and milk. I was told to avoid large meals, to only snack every 2 hrs to gain weight because i’m underweight.
Hospitals are just companies that want you to spend &consume their products, glad you found a natural solution to your problems!
aren't you so special and unique? good for you
The mere fact that they expected you to be on (any) medications goes to show how dominant the pharmaceutical corporations are.
I’m from South Africa 🇿🇦 and love that they did that study. After 3 years of doing keto and loosing weight, my gut suffered the most. I’ve been trying to repair it since then.
I was just about to get to keto and you said it's bad for gut health?
could you share the study?
The sad animation starving the cute little bacteria makes me never want to eat junk food again 😂
The video is super informative, as always, but I can't help but notice how superb the animations in TED Ed videos are, this one especially. The guy who does it must spend hours on end to get it done (either this or he is just super talented, haha).
Micael Andrade or she 😉
Alex Kiel or they 😉
@@alexd9279 or zhey
Amazing mind that person has!
Hi Mike. You're cute hehe :)
Absolutely crucial information
What the, how are not up there??
??? How are you under this video too?
🤣🤣🤣
@@LethalLemonLime how are YOU under this video too? Jesus you are every where...
Wait.. How is me under this video too.. Oh yeah we are addicted to youtube videos
I'm Japanese university student and I always watch TED-Ed for studying English.
I learned that I should improve my diet. I loooove junk food :) Thank you for the nice video always.
This was sincerely the BEST video I've seen related to this subject. Congratulation to the illustrator/animator which also did an amazing job! The information in this video is very helpful , absolutely sharing this everything with everyone! ♥
i have watched them all i think this is the clearest one by sure the others go for 40 minutes or more this is short and to the point
Sugar sweetened sodas are NOT high in dietary fat. Quite the opposite, they are virtually fat free but contain loads of sugar.
Mindi Bear true
Mindi Bear right? They're basically liquid sugar, barely any fat at all!
VivalaFrida _ Yes, it was a misleading shortcut in the text of the presentation. Sugar BECOMES fat when it's stored.
Plot twist: Most modern fruits have too much sugar for the amount of fiber they supply.
Mindi Bear keto diet anyone ? Lol
Excess anything will be stored as fat, including fat, protein, alcohol and other carbohydrates such as grains and legumes. But sugar is the easiest to overconsume since it provides very little satiety.
I've read four books on this topic, this is the best explanation I have seen on the topic. Everyone should watch this.
Great video. Especially important for those trying to heal their gut from ibd inflammation. Woah, I never felt so bad for hungry bacteria..
Nowadays doctors/dermatologists are so quick to prescribe you antibiotics for your skin/acne without knowing the harmful effects it has on people's guts. Coming from personal experience, I took doxycycline for months without doing research beforehand and I felt fatigued, my skin was horrible after I stopped taking it, I just didnt feel right. But as soon as I took probiotics to restore it, i felt alive again. Just a warning for people who are debating if they should take antibiotics for acne.
doctor aim:extract as much as money from patient as you can
this is most of the indian doctor aim dont know about the usa
AAAAAGHHHHHHHHhhh you really have the best animator/animation team among all informative channels. I love yours the most.
Great video. Especially important for those trying to heal their gut from ibd inflammation.
I love the animation. Seeing these animation helps me memorize these facts since I like to think in pictures.
This video makes it a lot easier to explain the importance of a healthy gut. Thank you! More power! 🤗
Ted ED Animations are the absolute best.
The artwork is everything here
They always have different animation styles for their videos, it's so cool.
Im so unhealthy
Ima stop before its too late
I went to hospital because of unhealthy habbits
Stay healthy people of the internet
Are you doing good now?
This makes me so happy, I eat a high fibre diet with a ton of fruit and veggies, don’t eat fast food or junk food and am in the best shape I’ve ever been in. It’s sad tho when people I know who eat fast food try to get me back on to that because “it’s normal” and “everyone else eats this” lmao
20th boooostah!!
“it’s normal” and “everyone else eats this” are the most ridiculous reasons to eat something.
One crucial issue emerging around this topic is that some people simply do not have access to healthy food. Especially in developing countries where living conditions are not high, and people work hard but are not paid well, it is very selective what they will eat. There are countries that already tried to solve this issue. In the Philippines, for example, poor people usually eat rice every day and very few things except it. This results in child malnutrition and overall malnutrition. People lack crucial elements like vitamin A. There was a “Golden rice project” initiated, during which rice was enriched with the necessary elements and got included in people’s diet.
the animation is very well done. enjoyed the guilty look of the hungry bacteria before taking a bite from the mucus lining...
I’m glad coffee is one of the good guys here!!!
Seriously...I’m not giving up my coffee.
It’s not
but not too much, bc I experience Panic Attack after 13 years of drinking coffee (cafe latte), In the past I drank 1-2 cups every day. I cut down for 3 months, I could see my nervous system got better and better. I also add magnesium to help me reduce my anxiety disorder. Btw I don't have any depression/anxiety disorder genetic related in my fam history. Now I only drink cafe latte/flat white on weekend (1 cup on Sat, 1 cup on Sunday). Everyone has a different tolerance I guess. When you have gastric after drinking/eating some stuff, listen to your body, and try to cut it/them down.
I often buy from Starbucks or other cafes that sell cafe latte and friends. Occasionally instant cafe latte. I forgot to add that currently, besides Magnesium, also taking vitamin B complete.
This was a great way of explaining the subject through animation, Thank you 😊
Great video! In addition, it is empirically proven that the homemade yogurt in Bulgaria contains a very high number of bifidobacteria and lactobacillus.
I'm starting a high (good) fats, high fibre diet to try and get some relief from extreme anxiety disorders (agoraphobia, ocd). I'm trying to make my food from scratch, sauses etc. Trying not to eat bread, refined sugar and processed foods. Definitely have more energy, esp in morning, after just a few days. I really hope it helps me get my life back. Watch this space ❤
‘This video is a very good overview regarding bacteria inside our gut
great video as always! I read "Gut" by Julia Enders two years ago, very interesting and well written, clear and with really good illustrations for anyone interested in medicine literature for beginners:)
I have been vegan since 2005, little to none processed food. One of the best choices in my life! 💚🌱 #Vegan for my health, for the animals, for the environment. 🌍
Technically plants to have lifes
@@Vangaurd_tiger 🤦🏽♂️
@@sepzillahd1894 what's with this head emoji, I am not wrong plants contain all the cells.
I love the animation and the narration. Really well done! The content is educating yet not overloading with information. Thanks!!!! :-)
Wow I’m impressed on how well done this was
Just one word : THANKS !
This oddly made me extremely hungry...anyone else!? haha
David Sustaita I'm going to go get some yogurt 😆
I just ate some yogurt after this video 😂😂 Grow, bacterias. Grow... 😍😍💋💋
I just want a BIG JUICY BURGER!!! I hate cutting weight!! :( lol
David Sustaita hotforfood is a food channel here on youtube, and they have a video called "best damn vegan burger"
dunno if you like cooking, but that burger is juicy, meaty (without meat) and healthy :D I'd say give it a try ;)
Luca I wouldn't be opposed to trying! thanks for the heads up! :)
More energy, nicer skin and I lost alot of weight! Trying to move my body daily and eating all the best fuels for my body, I'm so happy I went vegan!💪🏻🌱🍠🥒🍋🥑
Wow, this video provides very important information with, what I have to point out, a very beautifully created animation. It’s so nice that you really want to see what happens next and watch till the end. Thank you for sharing this important message!
Good food has also been super key to my mental health, quality of sleep and acne
Thank you @Dr. Shilpa Ravella! I am suffering from Candida Albicans infection now taking aprox 10 type of supplement along with some antibiotics and probiotics. I hv lost all my confidence but I am still positive that one day I will be alright!
Wakeuo before 6 in the morning.
Do YOGA .
Bath.
Meditate or pray.
Have breakfast (fruits,sprouts,milk,yogurt)
Have lunch between 1-2pm(buttermilk,freshly prepared veggies,rice,wheat bread also called roti and salad).
Have your snack by 5pm (fruits,milk,greentea)
Have dinner 7-8pm,don't eat too much.
Go for a brisk walk after dinner.
Drink a glass of turmeric milk with sweet fruit preservative(amla,carrot,apple etc)before you go to sleep.
Sleep by 10.
AVOID JUNK FOOD.
This is all what i do😊
Sleep by 10.
Awesome! Make sure you also you have a lot of diversity when it comes to the veggies and fruits...around 30 different plant based foods per week according to Dr Will Bulsciewicz, Gastroentologist.
God is truly amazing. We are works of art.
Ahmein May Our Father The Messiah And The Holy Spirit be with us !
Oh, in other words I need to go get me some wine! Thanks TED-ED
Coalcandy haha. What about beer? 😊😊 im beer man.
Coalcandy alcohol wipes out gut bacteria.
But, only Red Wine. The Polyphenols in red wine help feed the good bacteria in the microbiome.
That's what you got from the whole video??
This video just randomly showed up in my recommendation and I was really thankful for that
As I was watching this video, i was thinking, how wonderful it would be to have an app that follows this animation style, in which users can select what foods they had for the day and how they were cooked, and the microbiomes behave in a certain way showing what happens within our body when we eat certain foods. If an app like that existed i would LOOOVE IT. If u do make an app like that make sure to reach out to me and offer like 1% of the earnings if thats ok.
Lots of comments about salty vegans but where are those vegans? All I see are triggered meat eaters lol
Vegan means love ❤️🌱🐛🐔🐷🐮🦋
DahRocker yep ❤️🌏🌎🌱🍆🥑
Aqa
I'm vegan but when I'm hungry I will eat whatever is available
Ha
1:04
*Strawberry* : Personal life
*Cheese* : Social life
*Monster* : Homework
im eating mango
running butterfly yum!!
running butterfly i'm eating a tutti frutti lollipop 🍭
Max Moore Yuke!!
When I eat a mango I think it is the most delicious fruit in the world
I drink cola
I never forgot reading what George Dawson had to say about food magazines in his autobiography 'Life is so Good'. While he had a point, I still think this studying this kind of thing is great!
Very helpful; thanks a lot for sharing. My main takeaway: have a lot of fiber-rich food and minimise fatty, processed food as far as possible.
Even our guts encourage us to promote diversity!
I LOVE their animation always😂
Specially this video every single scene was done amazingly! Awesome creativity!
Only if we know how each and every food interacts in our bodies! Good compilation, looking forward to a more updated one on this topic ^_^ As always, this is great work, thank you for doing this!
I have always eaten fastfood and low fiber food for years and im paying the Price now with abdominal pain and constipation after just some few days with high fiber food and no sugar drinks i feel so much better🙌
God I love Ted-Ed animations. Idk how much they're paid, but give those people a raise.
Oh my god i freaking love the animation on these videos 🤣
2:21 yep , they actually look like that. It's a sad situation.
I love the idea of having cartoons walking around inside of me
Animation keeps attention. Well done.
Thank you Andrew Foerster.
I have never felt so grateful for all food we have in our societies over generations. I walked in to McDonald's, Dominoes at the age of 18, for the first time. Time to go back to the old and tested eating practices.
Who thinks the microbes are kind of cute!
Lily Schenck meeeeeeew
Dude look them under microscope they aint cute its this animation only
The flat worm is cute
lul they damage your body and you say they are cute
*Pathetic*
@@ServetS it was the good bacteria that were cutely drawn. Not the bad ones.
2:10 why does the fatty acid hitting the monster with a strawberry make me chuckle so much 😂
I laughed so much on this scene😂
Amazing explanation. I'm going to switch to a high fibre digest right away
It seems like a lot of Indians work for ted ed. Good to know about my fellow indians excelling in various fields
This is lowkey my favorite TedEd.
The animation is sooooo cute!! I can't... 😭😭 I love!! 😍😍😂😂
love you too, mmmuach!.. RAWR xD!!
Very informative! Very beautifully animated! Very well explained! Thanks for the awesome work!!
more vids like this please, about the human body!
You have a nice gut , that poop dp shows that !! 😂😂 jk
I'm
Let me guess, especially videos about the gut 😅
The animation abt our helpful bacterias are helping us against the other harmful ones and running our operatation system are so cute and heartwarming. I know its weird t_t
Gotta come back to this every once in awhile to try to be healthy
Whole food plant based for the win!
Nope
I waited for that "trust your gut" pun
Absolutely well done and definitely keep it up!!! 👍👍👍👍👍
kombuchaは昆布茶じゃなくて紅茶キノコのことですよ〜
「Foods like kimchi, sauerkraut, tempeh, and kombucha provide variety and vitality to our diets.」
→「キムチや ザワークラウト テンペや 昆布茶などの食物は 私達の食生活に多様性と活力をもたらします」
Tempeh is the most delicious! You should try it!
From Indonesia 🇮🇩
muy buen tema, gracias por subtitularlo al español.
2:24 I love how bacteria wandered over the shot.lol
"You are what you eat."
You are what you digest
santosh/)))))
Top channel in the Universe not only in the world
When she says "diet too is emerging as one of the leading influences on our guts." The first 30 secs of this video is the most I've ever studied about the gut and I could have told you that 35 seconds ago.