5 Powerful Super Seeds For Good Health | Magical Seeds For Skin And Hair Problems | Wise Nest

In this video I’ll be sharing 5 super seeds which has several health benefits. These seeds look tiny but are a powerhouse of amazing nutrients. The blend of these seeds is amazing for your hair, skin and overall health.
1. Flaxseeds
2. Pumpkin seeds
3. Sunflower seeds
4. Chia seeds
5. Black / white sesame seeds
#superseeds #magicalseeds #powerfulseeds #wisenest #healthylifestyle #seeds
A special credit and thanks to ‪@preityprerna‬ channel and ‪@theyogainstituteofficial‬ channel for introducing these magical seeds to everyone!

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[@SamsungA-hs6np]

Flax seed
Pumpkin seeds
Sunflower seeds
Chia seeds
Sesmee seeds til in urdu
Take in equal quantity rost for 3 minutes
Let it cool
Put it in jar
Have 1 tsp in morning

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Can i add plus walnuts, almonds, peanuts and casewnuts?

[@wisenest8234]

It's better to eat nuts separately and soaked for few hours 😊

[@farheenshaikh9805]

U can add khadi shaker in this...

[@wisenest8234]

Yes you can... 👍

[@SakshiSharma-lx5bh]

Can we soak it overnight together?

[@wisenest8234]

Yes, you can soak and have, but roasting them will give the same benefits and you can sprinkle it over your oats, museli, etc. to have a crunchy bite... 😊

[@wesleyferguson6932]

Should they be eaten raw.

[@wisenest8234]

No, you have to dry roast them for 3-4 minutes till it's moisture is evaporated. Then store in a air-tight container for prolonged use.

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