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- เผยแพร่เมื่อ 16 พ.ค. 2024
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✅ Kaged Clean Meal (Best Meal Replacement, Best Meal Replacement for Protein, Best Meal Replacement Shake for Weight Loss)
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✅ Transparent Labs Uncut (Best Meal Replacement Bar)
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✅ HLTH Code Complete Meal (Best Meal Replacement Shake for Digestion, Best Keto Meal Replacement Shake, Best Low-Carb Meal Replacement Shake)
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✅ Transparent Labs Mass Gainer (Best Meal Replacement Shake for Bulking)
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✅ Rootana (Best Vegan Meal Replacement Shake, Best Vitamin-Rich Meal Replacement Shake)
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✅ 310 Shake (Best Meal Replacement Shake for Diabetes, Best Meal Replacement Shake for the Elderly)
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In a world of hustle and bustle, people don't always have the time to cook and eat a full meal. This is why meal replacements can be a great substitute, but only if you use them intentionally as part of a well-balanced diet, and find the right one to fit your goals and lifestyle.
They shouldn't replace EVERY meal, but they could replace ANY meal. While it may be a bit complicated, there has been some evidence that adding a meal replacement to a low-calorie diet can safely and effectively lead to weight loss. Meal replacement shakes have also been found to be effective when managing type 2 diabetes by assisting calorie control and blood sugar levels. Meal replacements will often have all of the essential vitamins and minerals that your body needs, but there are certain antioxidants and phytonutrients that are more prevalent in whole foods.
We realize it can be a difficult task to find the right meal replacement to fit your specific needs, so you know what we did? We tested a BUNCH of meal replacement shakes and bars, found our favorites, and curated a list of the BEST options on the market. Whether you're looking for the best meal replacement shake for weight loss, the best keto meal replacement shake, or looking for the best meal replacement shake for bulking - we're confident this list can help you land on the best fit for your specific needs. Here's a breakdown of the video:
00:00 Intro
01:20 Our Top Pick for Meal Replacements
01:53 Can I Replace All of My Meals?
02:55 Best Overall Meal Replacement, Best Meal Replacement for Protein, Best Meal Replacement Shake for Weight Loss
05:00 Best Meal Replacement Bar
06:37 Best Meal Replacement Shake for Digestion, Best Keto Meal Replacement Shake, Best Low-Carb Meal Replacement Shake
09:35 Best Meal Replacement Shake for Bulking
10:29 Best Vegan Meal Replacement Shake, Best Vitamin-Rich Meal Replacement Shake
11:59 Best Meal Replacement Shake for Diabetes, Best Meal Replacement Shake for the Elderly
13:39 Cost of Meal Replacements
14:32 Wrap Up and See Ya Next Time!
#BarBend #mealreplacement #nutrition
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This helped so much, thank you!!
And some people for many reasons might always be able to a full meal and an a replacement is the next best thing when the other option is just starve
Good information I appreciate it very much
What are your credentials?
What are your opinions on performix products like the performix sst fat burners?
Transparent Labs uncut bar not available anymore? Not even seeing it on the website 2 weeks after this video.
I was trying to find that Kaged Clean meal replacement and I'm seeing posts that it has been discontinued- so we need to know what would be it's replacement for overall best?
Check out Ka'Chava! It's a plant-based MR that we're pretty high on.
Forgive my ignorance but why is potassium always so low on greens and/or replacement shakes. The mg i see are usually 800 or less and some are so low it’s less than 3% daily value. Does it not take much to be efficacious? Because under 20% drv seems not very effective and under 3% doesn’t seem efficacious. Thanks for the help
I just found one that has lots of potassium. Huel black bag is loaded with potassium
What about instant knock out complete
Whey protein is the most bioavailable? I thought it was egg protein.
Allmax & universal replacement are the best .allmax are not that expensive
I am hooked on rootana. It's the only one that I could find that doesn't have the horrible sucralose or stevia sweetener taste
the websites says it tastes like oatmeal. Do you find that's true?
@@PeridotPrincess yes, but it depends on the flavor. The original tastes more like oatmeal, the chocolate and vanilla less so.
@@unclebob8419 thanks for your feedback!
Unfortunately Kaged Clean Meal has been discontinued. I came here looking for an alternative.
Check out Ka'Chava!
Is this the guy from Stridewise?
I was 235 pounds at 35% body fat and recently decided to be healthy My meals throughout the day are 3 egg whites 3 slices of Turkey bacon and a slice of wheat toast. I do a cardio session followed by a weight training session. My lunch is a garden salad with croutons 2 slices of Turkey bacon and Italian dressing. Dinner is a chicken breast baked vegetables ( yellow squash , broccoli, cauliflower, asparagus, or carrots) with a starch either white rice or sweet potatoes. My problem is when I get home from work at 2 am i come home hungry and often find myself raiding the fridge my thinking is maybe I could drink a protein shake to calm my hunger before I go to sleep but I’ve never really drank meal replacements and I’m very new to supplements and I would like to know if this would be a good idea or not, is it healthy and sustainable to do that ?
sounds like you are in far too much of a calorie deficit
Drink it on the drive home.
you don't eat enough and are depriving your boddy of nutrients. respect your boddy and it will repect you.
tips, drink a big glass of water when you wake up, sit up straight and tighten your muscles on every occasion. before eating drink another big glass of water. to lesten hunger try spreading meals more or make sure there is fruit instead of pizza in the fridge. take enough rest take enough recovery time or you will suffer dminisching returns wich will break your motivation. time your meals, wich meal when depending on activity planned.
in essence eating a balanced meal is always bether then shakes, just not as practical.
i hope you are still holding strong but with what you described i presumme not.
Most drinks are watery and non filling. Are there any thick filling drinks?
Yo
Use less liquid or more powder? It's not rocket surgery
@@Beardman56 rocket surgery?
@@Coconutkittycat it's a dumb little thing I've always said. People always like to say it's not rocket science or it's not brain surgery when saying something isn't difficult. I just mix the two
@@Coconutkittycat excuse him, he ain’t got no good English
Okay, guy. . . I already watch your stridwise videos. (Which are great) I search for info on meal replacement protein supplements, and you pop up on a different channel. I'm going to watch the video because I'm sure it's well made and informative but I can't be getting all my advice from you. I'm also planning on trying to learn to fish. You better not have a channel about fishing, or im picking a new, new hobby.
Lmao 😂
In 12 weeks I went from 212 lbs 15% bf to 176lbs 9% bf by eat six meals everyday and lots of water. This was my typical days meals
7 egg whites 1 whole egg and cup of oatmeal
Meal replacement shake
Rice, chicken and veggies
Meal replacement
Steak, potato and salad
Meal replacement or 1 cup of cottage cheese (for the Casein protein) and low fat yogurt