Qigong Balance & Energy Cleanse for Seniors - Don Fiore
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- TaiChiHealthProducts.org website shares an easy Qigong video for Senior Balance, which includes an Energy Cleanse at the end. This practice session with Don Fiore shares some movements that are not found in other Senior Balance videos.
Enjoy this 20-minute daily workout, and then SHARE a Link of the video with a friend. When you SUBSCRIBE to our Channel, you help support us in making more FREE easy movement and meditative videos. Thank you.
Copyright 2022 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original Music - Tori Fiore Film Projects
And thank you to those who have sent us Donations. Namaste.
You can order our DVDs (or a streaming video) on our TaiChiHealthProducts.org website.
Don, as a senior in his 70’s who hits the gym m-f ,walks 3-5 miles a day and golf’s in the summer, I felt the need for more. Something for balance and peace. I just did your video for the first time and I’m already hooked. I just have to learn the session,slow down,and breathe properly. I’m sure it will come together. Thank so much for your series of videos 🙏 I’m also going to request my gym to start a Tai-Chi class for seniors. I’m sure it would be a hit.
Thank you John. Many Tai Chi teachers do the traditional form which is a bit more difficult. I have purposely simplified the movements so they are easier to do - especially for Seniors. Blessings & Peace
Such a well made video. Thank you for a wonderful short practice.
You're very welcome! Hope you are enjoying all our other easy practice sessions.
That was wonderful thank you so much I also do your daily tai chi for seniors
Thank you. Keep it up
I share this video to my friends, they are very happy.
I have been following your videos pretty religiously for the past year and I love them. I suffer from lots of chronic pain and vertigo so this video is perfect for this. If I was stronger I would teach it. But I am getting my family into it too. I'm so glad this new one is out and I hope that you will continue to put out more as you can. Thank you also to Tori for all her hard work with the videos. I think I will be doing this for the rest of my life 💗
Kat - you are so kind. And we are really glad that the videos have been helping you. Peace & Blessings
Great as always. When did you start Qigong and why? Thank you 🙏
I started doing Qigong 30 years ago because I found that it helped my back challenges.
My husband and I are in our 60's and 70's, respectively. We started your Tai Chi for seniors 3 months ago and a month ago we added the 20 minute Qichong for balance and cleansing. We've never felt better. Not that our balance was bad before but it has definitely improved. Thank you so much for simplifying these techniques for us seniors. ❤️ We look forward to many more years of this together. 😊😊
So glad for your success with our TH-cam videos. Stay healthy!
Fantastic sequence, balanced my blood pressure quickly. Thank You very much, Don and Tori Fiore! 🙏❤🌞
Wow! So glad it balanced your blood pressure. That's great!
Thank you very much Nice practice with shooting music easy to Follow
A very timely routine for me. I have been practicing with your guidance for about 3 years. Recently I have been dealing with vertigo. I find this routine to be a welcome addition. Peace and blessings.
So glad to hear this, Mary. Keep on keeping on.
Experiencing vertigo almost daily, am 95 in good health except for macular degeneration,... drs. tell me to accept it, but I think they treat younger people with more concern.... any comments? I walk, pracice yoga and tai chi, eat a Mediterranean diet, short daily walks, little gardening and socialize at the Senior ctr.all of this, slowly and caefully, Never had a fall. any comments from you and or OVER 90's
I tune in daily and have seen the benefits. I stopped for a short while and really felt the difference. So, thank you Don for these sessions.
So glad you feel a difference after doing the movements.
Sincere thanks to Dan for your wonderful teaching. I met you during the pandemic. I am in my 70s and most mornings I do qi gong These days its the balance and stretching your instructions are so clear so thank you again. ❤️
Glad this is helpful. Blessings & Peace to you
Hi! You are my favorite teacher, thank you very much for the new video. I do your exercises for the seniors every day, now I am going to add this one. Thanks and have a nice day! L. (66)
Wonderful! I'm so glad you are enjoying the videos.
He is mine too. We do his exercises at our senior center.
Peace and Blessing to you too, Don. As someone else said, you are our favorite teacher. We’re in our mid 70s and so glad we found your videos. I I do a tai chi and then a qigong video right after. I have excellent balance, thankfully. My husband, not so much.
I practice working on my balance constantly in my everyday life. I do a lot of routines with eyes closed and also closed eyes and don’t support myself while on elliptical to work on my balance. But, I’m adding this video to my routine. Never too much and yours are great.
So grateful we found you. Blessings to you and your loved ones.
Keep on keeping on. Thank you Chris.
Don, I'm 81 and go to the gym seven days a week. One day is weight training (11/2 hr sessions) and the next is cardio such as lap swimming (40-60 minutes) or using the stationary rower (5k to 10k workouts). I stretch every day. I still have a problem with balance. I have done several balance-orientated videos. I thought I would try Tai Chi and did two of your videos today. If I slow down a bit, I know they are going to be quite helpful. Thanks!
Glad it's going to be helpful. That's our main purpose - to help. Blessings
Kia ora from New Zealand Don, thank you so much for this new balance video. A small group has been meeting weekly at my house for QiGong for several years. We often follow and appreciate your videos. Many blessings. Arohanui, Lynsey. 🙏
Hello Lynsey from New Zealand. So great to learn that a group from New Zealand is enjoying our videos. Blessings & Peace
I love all your videos including the beautiful background music. I'm starting to do modified qigong and tai chi with you on a vibration plate.
Glad to hear you are enjoying our videos. Thank you.
I just turned 70 last year and thought that I was in pretty good shape. However, I am finding that my flexibility is not what it used to be or what I would like it to be. Especially in my shoulder. This routine has helped with that and my pickleball playing has improved! Thank you
Great that your pickle ball has improved.
Enjoyed this video. Added it to my library. I have seen a big difference in my balance this year. Thank you so much for making the videos. Much appreciated. I can feel my chi now😊
Wonderful! So glad you've seen a big difference in your balance!
Beautiful QG video & very helpfull.... Thank you !!!
Glad it was helpful!
Thank you! I finally found a practice I can do every morning using your Qigong videos. I'm 79 on SS, so your free videos are truly a gift. Thank you!
You are very welcome. We are so glad people are finding our videos helpful. Blessings & Peace
I loved this so much. I just discovered your channel and am looking forward to catching up on your work. Thank you.
So glad you found us. Hope you continue with a daily routine.
Amazing stuff. I've been trying to do one of Don's videos each day. Hoping for a return to wellness. Thank you so much!
Great ! Keep up the good work. Blessings
Thank you from England. Another great video. I’m a young strong survivor and these are fab for me too ❤️
Thank you Caroline from England. Glad our videos are helpful. Blessings
As always, appreciate your sharing of your wonderful and healing knowledge! TY
You are so very welcome. Blessings
I've been modifying the lifting up on toes by bending knees slightly then pressing into ball of feet to simulate. Have a foot/ankle with hardware that prevents lifting on toes...is this satisfactory. Thank you.
Whatever works. Thanks.
U should consider going barefoot (as long as your on a conductive surface like cement) to get earths potential to balance electrical charge on the body. See "down to earth" with Clint Ober.
We like Ober's grounding pads
Thank You so much was peaceful and enjoyable .
So glad you enjoyed it
Bless you both. You've made such a difference to my life.
And bless you also. So glad we have been helpful.
Thank you , so relaxing ..wonderful 🙏
You're welcome 😊
just found this video - loove alllll your videos. Question, when's the best time of the day to do this series? You are such a blessings!
Whatever time works best for you. Some people like to get their energy going in the morning. Others prefer calming their energy at night; however, still others find that doing it at night gives them too much energy to go to sleep. Listen to your body and inner guidance.
So happy to see this & you, still going strong with your videos, thank you!!!!
Thanks. Hope you're "going strong" also.
Love your videos. Could you please put markers in the video for when each exercise starts?
Will try to do that for future videos.
Wonderful, thank you so much for your help and advice! 🙏
You are so welcome!
great for balance! thanks so much
You're so welcome, Maxine.
Don, these exercises are simple and great.
Thank you. Hope you make it a daily routine.
Is this good for weight loss and that's the stretch your spine for your nervous system
Just about any movement can help with your weight. The food you eat is also helpful. Keep on stretching!
Thank you …..verrrrrrry goooood🙏👏🏻👍
You are verrrrry welcome ;-)
I have been practicing Qi Gong for a few years. It is a wonderful way to start my day. Thank you
Thank you. Keep it up and let your Light shine.
been practicing for several years with various teachers. Thank you@@youtube-donfiore
Yes. Vertigo is unfortunate and can make one incapacitated at times. This routine helps as does the Medical Mediums Nerve Stabilizer Brain Shot found on his website. It’s good to use several approaches.
Thank you
I’ve been looking for a Tai chi work out for fibromyalgia. I believe I’ve found the best one 😉 I’m sure I can manage this one. Thank you Don, and Co.
Wonderful! So glad you found us. Keep up a daily practice.
Thank you so much!
You're so welcome!
WOW! Just found this video and will use daily! Thank you for sharing . ( wish I found it sooner)
Glad it was helpful! To find many more easy practice videos, go to: th-cam.com/users/TaiChiHealthProductswithDonFiore
Thank you very much! And be blessed every time I watch your wo💖🤗❣nderful videos!
So nice of you. Thank you and Blessings.
I am much younger than 70 but I am a beginner and here it’s easy to learn the moves and they are explained well.. very useful!!
Glad you found them helpful!
thanks again....how do we find out when new videos are made??
If you have SUBSCRIBED to our Channel, then each time we upload a new video, you will get an email. You can find ALL the videos by clicking VIDEOS under the heading picture.
Also: out of the 170 videos on our Channel, over 50 show practice sessions with Don. It might be a while before we add another video with Don.
THANK YOU for your videos. I really enjoy them
Thank you. Glad you like them!
I am so happy with this vide, I do this exercise every day, my feet are more stronge and my back pain is gone. Thanks
Wonderful! Keep moving every day!
I am 67 and love working with you. I am from Canada and it is 12 pm😊
Good to hear from someone from Canada. Thank you & Blessings.
great addition to the videos. Thank you. Wondering how slowly to do all these... does that matter???
Do it at a comfortable pace for your body. Thank you.
Wonderful, thank you very much!!🌺🌺
You are very welcome. Blessings
Thank you🎀💓💓💓🎀
Peace and blessings
Glad you enjoyed this new video.
Sir do you still do videos
Each of the rows in our TH-cam channel only show 12 videos. You probably have not seen ALL our videos. Click on "Videos" next to the word "Home" under the banner picture and enjoy many more videos. th-cam.com/users/TaiChiHealthProductswithDonFiore
Thank you, I have been using your sequences for awhile now!
Wonderful! Keep it up. Blessings & Peace
Thank you for this video. As I'm over 70 now a video dedicated to balance and energy is a needed addition.
So glad it's helping your balance and energy.
Love this man teaching great for balance thankyou 💥
Glad you enjoy it! Thank you.
Dan Fiore, Thank yoiu ever so much. no words at all. Gracias
You are very welcome.
Well done my friend.I'm in TiChi group.❤
Thank you. Glad you enjoyed this video. Blessings
Thank you, enjoyed the sunny backdrop as well.
Glad you enjoyed it, Mark.
Love this brilliant for balance thankyou ❤
You're so welcome! Thank you for your comments.
Formidable I really enjoyed the wings
Glad you enjoyed the wings.
Thank you wonderful excercise
You're so welcome!
👍👍👍
Thank you.
🎉😊
Thank you for all your positive comments.
good stuff
Thanks. Blessings.
That’s really good. Very good. 🙏🏻
Thanks Cheeky.
Loved this. Thank you
So glad! Thank you. Keep on moving.
You are a blessing. Thank you.
Thank you. We are blessed to have so many people benefit from our videos.
This helps my mom a lot thank you
That's so great to hear!
Thank you so much 🇬🇧
You’re welcome 😊 Blessings
Hello, Don from PHX
Hi Ariel - Hope you're doing well.
Awesome! Thank
You're welcome!
Thank you 🙏🙏🙏
You're most welcome
Thank you again.
Our pleasure! Keep moving ;-)
Thank you 😊
You're welcome 😊
Beautiful! 🙏
Thank you. Blessings & Peace
Awesome 🙏🏼💕
Thanks 🤗
Thanks!
You're welcome
Nice 👍
Thanks ✌
Ooo I liked that removing the negative and the calming breath. I have more balance than I thought. It helps to remove all distraction and concentrate of course. To empty the mind and balance yourself…🙏🏽🙋🏻♀️👍🏽Mia
Glad you liked the energy cleanse and calming breath. Blessings
Wonderful.
Many thanks! Hope you make it a daily practice. Stay healthy!