5 BEST Activities to Increase Elbow Flexion
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Michelle, Founder of Virtual Hand Care, shows you 5 Activities to Increase Elbow Flexion. Traditional elbow flexion exercises can be boring! And you may not notice any positive improvements in your elbow range of motion as quickly as you would like.
By using these 5 common house hold items, and following along with these daily activities, you will be taking actionable steps to improve your elbow flexion motion.
If you are limited in bending your elbow then you know how hard daily activities like eating, brushing your teeth, or washing your face can be.
That is why I am showing you how to use these EXACT daily activities as a part of your active and passive stretching program.
Best of all you won't even feel like you are working on elbow flexion!
You may not realize elbow flexion, along with supination, are the 2 most important motions you need for daily use your arm. Check out more elbow and forearm videos below.
MORE VIDEOS:
Top Elbow Videos for Stiffness- • Top Videos for Elbow S...
Improve your Supination (or Palm Up) here- • Best Forearm Exercises...
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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Follow along with these 5 BEST Activities to Increase Elbow Flexion. 🔥 Work on moving your stiff elbow by using what you have at home and with daily activities that are meaningful to you. Plus see results faster! 🙌 Let me know in the comments below how these worked out for you. 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Does it work cause I start from 7 weeks of my elbow casting remove
I’ve been setting goals for myself that I try everyday. These exercises definitely help.
Thank you for your video help me to do important daily activities & I am excited to practice everyday 👍🏻👍🏻💪
I'm an OT student doing fieldwork in a hand clinic trying to find ways to keep interventions interesting for clients, and this video was awesome! Can't wait to check out your other ones!
This is great. I've just had elbow capsule release surgery and am working hard to get back the everyday activities I've not been able to do since the original break 14 months ago.
thank you so much for sharing your knowledge it is a big help for my fast recovery... by the way I am from the Philippines
I had a monteggia fracture on July 10 and surgery on July 12, ligaments were damaged and repaired as well as plate and scews. I've been using a few of you videos for help. I have no restrictions and I can do the things in this video, flossing is providing to be the most difficult. Thanks for the help
Thank you
Very helpful madam
Thank you so much. Your videos help me with my elbow fracture
Thank you
You are amazing. I had a hairline fracture in my left elbow 3 weeks ago. My elbow is much better, but being an impatient person, can’t wait for it to be 100%. But your videos help with the reassurance. ❤❤
Thank you so much. I have a radial head compression fracture of the left elbow. Today the orthopedic surgeon, said I'm good to do range of motion exercises as everything is stable and healing nicely. Thanks to you, I just flossed for the first time in 2 weeks. I am so grateful
Great videos, thankyou. I have at last managed brushing teeth and my hair over the last couple of weeks. My next aim would be to apply liquid foundation and insert stud earrings. Have found that sitting with my elbows on the table and my chin in my hands is helping with the wrist rotation. Hoping to be able to do the last two activities very soon. My injury was 7 months ago, fractured elbow and partial tears to my shoulder which evolved into a frozen shoulder. Lots of celebration with each mile stone such as feeding my self etc.
Michel you are an angel you have touched my daily issue , I did a surgery since 2 month (dislocation in radial head ) I have an enormous pain in daily elbow rehabilitation to restore a correct range flexion 122 extension 168 ! Believe me it's very painful thanks a lot for helping (from paris)
So good - this is applicable without messing around with weights prematurely and hurting yourself...
You are welcome and so true!
I broke distal humerus of right hand and had surgery on 29 th april...i m facing problem in doing exercises.
Now i m excited to follow ur activities to gain flexion again...
How is it now please reply
Very good. Real world activities are far better. I was pleased when I could touch the top of my head to wash my hair. After weeks of one handed hair washing it was a great relief. Top videos keep it up :)
Thank you! Glad you liked it! 💪
Please make video on elbow extension too. I had elbow surgery last month and want to do elbow extension and flexion exercise.
Great video, do you do one for using a knife and fork, my wrist is not flexible and I have not enough supination yet.
Will u plz make a video:- on how to fix essential tremor and task specific tremor ..!!
These videos are so wonderful. I had a displaced radial head fracture. I’m in my first week following surgery. These exercises are perfect.
Thank you!
Is there a video like this for extension? I love this
Unfortunately I don't have one for extension. I need to work on that. But lots of reaching activities can help!
hi maam.. god bless you and your family, your videos have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hey Michelle! This is totally unrelated to this video, but I was wondering why still to this day after having a fully healed mallet finger for 9months now i still have a bit of pain at the region of the injury? Is this normal after a fully healed mallet finger?
Yes mam
Hello mam.. 6 months back I broke my right wrist it was an ulna fracture.. Got a cast for 8 weeks and then doc removed it cz it got healed..
I rested my wrist for 6 months.. No workout at gym.. But now I started working out and lifting weights slowly but I feel pain after workout.. What kinda exercises I do from ur wrist injury playlist.. Am confused
Hi my son elbow operation 4months ago .but he can't touch his shoulder plz help me
Michelle first of all happy New year 💞💞💞 2022 and then why long time no videos ? Are you ok ?
Happy new year to you!! All is well! I just took a little extra time off for family. 🙏
Really too much prayer for your good health ,and your family anywhere you are living in this planet stay bless safe and healthy ,Amin
The things I am most desperate to do are tie my hair in a pony tail, put on earrings and put on a necklace! In addition to all the things in your video! It would be great if you could demonstrate the floss as well ☺️
Thats what I want too!
Did you get to do any of these yet? I’m also so desperate to tie my hair up :(
I can do those but can't open my hand property... It's 3 months.. though I'm reluctant now a days
how are you now? I am 8 weeks post op and cat flex my arm past 90 degrees, so worried
@@pritamasahalovebtsandkooki8753 how are you now? I am 8 weeks post op and cat flex my arm past 90 degrees, so worried
Wish excercise should a 6 year old do after a fracture radius elbow operation was done on 15.07
I had surgery in my left elbow last year in March. I'm still working on flexion and turning my arm. Can anyone relate how long has your journey been to 100% recovery.
how are you now? I am 8 weeks post op and cat flex my arm past 90 degrees, so worried
😅
I dont understand whats so funny that you are smiling ang laughing of that serious things
Thank you