Fundamental Elbow ROM & Strengthening Exercises
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- เผยแพร่เมื่อ 5 มิ.ย. 2019
- DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Fundamental Elbow ROM ( Flexibility) and Strengthening Exercises
Elbow tends to stiffen up quickly after severe injuries, particularly with casting and immobilization. These exercises will help you maintain flexibility and build strength.
1) Flexion - bending towards you
2) Extension - straightening the elbow
3) Supination - turning the palm up towards the sky
4) Pronation - turning the palm down towards the floor
This is gold! Thank you. Dealing with some loss of mobility in my elbow and I have no idea how I did it but this video is definitely helping
Thank you for this video very informative.
Thank you so much. Helped me more than my O.T
Thanku your exercises and stretches are great ,ive had a very bad elbow injury. Cheers
Very helpful.
Thank you
Very good. Thanks a lot
great mouvement , very effective , thnks a lot its never easy to restore full motion after dislocation , even after 6 month (radial head ) i keep going !
Thank you
Thanks
Thnx for great info.
Thank you so much very nicely explained ❤
how long does it take to regain full extension of elbow? and how often per day to get this motion back?
have you advice on best way to reduce swelling in elbow, wrist and hand?
Thank you! I fell on my arm off my motorcycle (no broken bones) but ROM in flexing is limited.
I will try these exercises.
Update : the exercises have helped a lot. Thank you
Hello, Adnan... Can you strech your elbow full now? If yes, then in how many days? Did this exercise help your elbow? Plz reply, I fell on my arm off the bed, no broken bones, but extension goes limited.
Awaiting for your reply... Thank you
@@sh-fc6su Hi! Yes I sure can stretch my elbow now 😁
It did take about 3 months, and full recovery came about after 9 months.
But still after 3 months it was about 80% better!
All the best!
@@addysaw Glad to know that you are OK now ☺️..
I have some questions...kind of wierd...still...
1. Do you ever feel that the injured elbow may be dislocated again? Specially when you are lifting some weights with stretched arm.
2.Can you pop your injured elbow now? I mean, I could bend my elbow a little bit outwards.. I don't know if I shall able to do this again 😐
@@sh-fc6su 1. I did for a while but with time that feeling goes away and things go back to normal. No worries!
2. Yes the elbow can now be extended outwards. At the begining this was impossible
Performing these exercises and then after a while going to the gym (with low weights then heavier with time) helps a lot
Very nice thank you for your explanation
I am from India , I have stiff elbow after facture, healing now , 2 months pass I like ur video , I need your exercise , ur suggestion Sir , support me
SALAMAT PAR
Can you tell me about the exercise after elbow dislocation
Hi there... Could you strech your full elbow out after dislocation?
If not, can you do that now?
I have also got dislocation in my elbow... Plz reply
What do you the blue strip you use for flexion? Is it a rubber?
That is thera band
Great video. I can only di 5 reps of flexion and extn but will keep trying. Thank you for sharing
Hi I have a very stiff elbow I can do every movement but flexion is very stiff . The excercise where you use your body weight and lay on your stomach will that not force your elbow into flexion?
Good video