Best 5 Exercises to Increase Forearm Pronation
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- เผยแพร่เมื่อ 21 มี.ค. 2022
- In this video, Michelle shows you her Best 5 Exercises to Increase Forearm Pronation. Try these exercises to help improve your pronation, also known as palm down forearm rotation stiffness.
Typing on your laptop or keyboard, preparing food, picking up your silverware, and many more daily activities require forearm pronation.
Not to mention your favorite hobbies such as playing piano, wood carving, or crocheting require you to be able to pronate your forearm.
Without pronation, or the ability to turn your palm down, daily activities can become mentally and physically frustrating.
In this follow along video, you will learn both active and passive exercises to improve your forearm pronation stiffness. Minimal equipment is needed. All you need is a towel, ball, and a pen/pencil and join in!
Several injuries or surgeries to the elbow, forearm or wrist can cause a loss of forearm rotation. Elbow dislocations, elbow fractures, fracture of the ulna or radius, even wrist injuries such as DRUJ or TFCC tears are just to name a few.
Always make sure you get clearance by your doctor before your start these 5 forearm exercises to increase your pronation.
Stick around to the end to learn how the Bullseye brace can reduce your forearm pain and strain when working on your pronation.
LINKS TO PRODUCTS I USE:
Bullseye brace- www.bullseyebrace.com/product.... Apply code Virtual Hand Care to receive 10% OFF your purchase!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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Join me for these Best 5 Exercises to Increase Forearm Pronation 💪 Find increased range of motion and flexibility with your palm down forearm rotation. 🔥 As always make sure you clear any exercises with your doctor. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
I am a badminton player.I have oblique complete fracture through the base of the distal phalanx of the first right thumb and with intra-articular extension and 7mm osseous. I had bennuel button surgery to fix my tendon with my ip bone. What type excerise can you preferred me to get my active range of motion in my ip joint. Now it's totally stiff and I can't able to move my ip joint. Thank you
P
I broke my wrist ( colles' distal radius fracture ) falling from a horse over a month and a half ago, I had surgery ( k-wires ) and I took off the pins & my cast two days ago. Your channel has helped me a lot, from stiff fingers in a cast to now trying to regain full motion. The best part is that you explain everything very well and you tell how it feels precisely and that makes me feel better, thanks a lot.
Your videos are very useful for those who can't afford physiotherapist.
Thank you for your dedication to help people! You are awesome!!
Thanks for the exercises
Your all videos are helpful
It's very helpful!
Exactly what i am looking for!
Love and respect for you ... thanks for your useful vedio ❤
It's really helpful amazing
Great videos very clear instructions many thanks after distal humerus fracture working well with my recovery
I really like ex. 4. I had distal bicep tendinitis / osis in right bicep. I still can’t pronate fully, but there’s not much pain in doing so.
However, my left bicep seems to have developed the same condition. I can’t orínate and it hurts like crazy if I try to probate, or do a Brachoradialis stretch 😩
Michelle this was great... I'm just getting out of a nondisplaced -L- wrist Radius fracture & doing grip strengthening. I operate valves large medium & small so these exercises are imperative rehabilitating to return to my work.
Awesome thank you
I had a TFCC tear in my wrist and was finding difficulty in superannuation and pronation my hand and had immediate relief by following excercises, ❤
Thank you
Thank you very much for your kindness and REALLY helpful video.💕 I am a professional concert pianist and after a bad traffic accident I had a surgery and plate for distal radius fracture with dislocation. Following your videos is literally a LIFE SAVER for me. But my biggest problem is almost zero pronation. Could you please show more exercises for pronation?🙏🙏🙏
Hello thank you dr. Exercise vedioes vao my fingers relieve very very thank you dr.
Alhamdulillah. Tqvm. Your videos very helpfull 👍👍👍for me, more option & more exercises u share here make my arm comfortable & can move easily / improved
Thanks again so much for your brilliant video just did this one this morning really helping with pronation
💕💕
Yes!! You are a rockstar!
I got fracture wrist and operated. After 6 weeks of surgery, not able to pronate and started doing these exercises. Within 3 days of doing these, I can pronate my forearm fully. Thanks a lot
thank you for this ray of hope! much appreciated
Thanks so much for these videos! I am rehabilitating my elbow after a nasty fracture/surgery and these compliment my PT directed exercises.
You are so welcome!
This is amazing. Exactly what I needed - help with forearm motion and strength following a very bad fracture. Thank you so much 🙏🙏🙏
She is the best.
Bro can u pronate with out pain?
Thanks you again for the time you put to do these
videos they help a lot. You do better exersizes than when I was going to therapy I really like how you don't try to rush things and always bring that to the point of doing these exersizes with minimal pain. I wish you were my therapist here in the sunshine state of Florida. You have been a blessing to me and to many who are trying to get back to being normal. Love you videos and your smile. 😊 Thanks again
Andy
Andy- Thank you so much for the kind comment! Sending lots of strength on your continued recovery!
Yes helpful mam
Thank you for the video.Recoveryng from a distal biceps surgery. Post op 12weeks. My pronation on the left arm is gone. Trying to get back full range of motion.
Hi, would this help for someone who has naturally limited pronation? I play piano and have pain and inflammation because of difficulty pronating enough to play at the proper angle on the instrument. Would appreciate advice a lot. Thanks.
Thank you so much...I had a Galeazzi fracture in my right hand, so my hand was reduced in Supination inside the cast. After my cast was opened I wasn't able to turn my forearm into Pronation and your video literally helped me a lot. Now I am able to turn my hand into full Supination and Pronation. Thanks a lot !! Cheers !!
Did your ulnar hurt when you twist yout wrist?
@@troymanhuyod1011 My TFCC used to hurt when I would pronate my hand
How many months did you do the exercise
1.5 months approximately
Hi,
When I do pronation full range it hurts on ulnar side of wrist, will this exercises will help?current range is 90 percent, will hammer will help?
Ow sweet baby Jesus thank you for letting me find you and your amazing stretching techniques.
I thought nothing was going to work. This has immediately opened parts in my arms going all the way thru to my hips.
Thank you thank you thank you. I am going to start doing These ever single day.
Do you have something for wrist clicking?
I remove my cast...and my elbow joint forarm muscle is super tight like some muscle is knotted...is it normal after removal of 30days hard cast?
Ma'am I had surgery on my right elbow 6 years ago.Will this exercises be helpful to get pronation after 6 years. Please reply
I have a simple distal radius displaced at middle joint of the wrist the movement is not coming properly but I can try later
Hello, should we do all of these exercises or pick one or two and just do them consistently?
Pick the ones that feel good for you!
My left palm does not go up. What to do. Pl help
💕💕
Can you plz tell when to start these exercises post surgery, like week two or week 3 post surgery or there no such time bound...?
I had surgery 3 weeks ago, when did you start doing these exercises?
@@ParthSolanki-vt9dz 4 th week I was suggested normal hand movements, but the ones shown in the above video I was suggested to start after 6 weeks, still consulting your doctor will be best.
Had my ECU subsheath repaired 3 months ago, still having a hard time with pronation. Hopefully it comes back soon!
After that type of surgery it definitely may take some time but keep doing your exercises!
Hi Brenden, I had my ECU subsheath repaired recently along with an Ulnar displacement, just wondering how's your recovery so far and any tips and suggestions for me while I'm at it? Thanks!
@@junhuilee4349how are you now?
I've never had any injury or anything, but naturally my range of pronation is less than what's shown in video
🙏👍🇮🇳
Hello mam🙏🙏🙏, this is Krishna,am a teacher by profession , I had a radial head replacement surgery of my Rite hand on 14-03-22, Am doing exercises as much as possible , am 35 years old, I am very tensed and depressed mam.. Thinking to suicide mam, trying to pronation but feel like it's impossible, can't fold my hand, can't straight my hand... Am in depression now... Again Can I become normal mam!!
*If possible please Help me mam* 🙏🙏🙏
Hii
How is your condition bro?
The tips are great, but I gotta say, you’re a very attractive woman
HOT!!!
Some of these exercises seem like they would be too much for a recent surgery…
You are right! They are definitely not for someone that just had surgery. Only if your doctor has approved 👍
Meh, if you want some REAL pronation, go watch Devon Larratt or maybe Todd Hutchings, You'll thank me😁
ha! Most people are not looking to get back to arm wrestling 🤗
@@VirtualHandCare fair enough lol.