How to Instantly Relieve Sinus Congestion in the Nose
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Dr. Rowe shows how to quickly release sinus pressure around the nose.
Four different methods will be shown that may help clear up a stuffy nose so you can breathe easier.
Each method works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now release sinus pressure around the nose!
Chapters:
0:00 Intro
0:33 Method 1
3:44 Method 2
5:36 Method 3
7:44 Method 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#stuffynose #sinuses #congestion
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What if these exercises are too painful! 😭😭😭
Thanks!
I fell and my buttock near my back is hurting my sports day is coming up pls help
I fell on a tough concrete
Outside ankle pain please 🙏🏽 running can really mess those up
Every video is a banger. You are literally changing my life
Glad you found the channel and thanks for watching!
So nice for a doctor to share basic strategies that don't take a bunch of time and money for doctor visits and medication. I'm so grateful for this. 🙌🏾
How is he always releasing a video for the exact issue I'm having, at that exact time?!?!
Me too 😂
It's actually the fact you are a victim of brainwashing. You don't really have any issue but the way media is generated, some people are more susceptible to simpler methods of subconscious manipulation and in turn you think you have an issue that is the same as the video that coincidentally popped up, when in reality you only have that issue because your brain noticed that video before you were even consciously aware of it.
Google knows what are you looking for
syncro's
You're a hypochondriac
😭 I’ve needed this video for two years.
Hope the methods work for you, please give us an update soon!
I'm glad u found it...
All humans should have this info! I have been dealing with this, seems like forever! I am 73!!!!❤
This man always has great info that's easy to apply!
I like all of these videos! This one is actually great timing for me since it's my alllergy season. Thank you, Dr. Rowe!
Thankyou so much Dr. Rowe for this sinus nose congestion exercises, as my daughter often suffers from this acute problems.
Ever so helpful, once again! Thankyou so very much for sharing your knowledge - Im breathing an immediate sigh of sinus relief. big hugs from Alberta!
Chinese has been doing these facial massages for thousand of years. They are very effective! Thank you for your reinforcement! I like and watch most of your videos. You are the best! 👍🙏❤️
I did this yesterday and I couldn't believe it cause it worked! Good morning from Greece!
I have a deviated septum and turbinates atrophy and have refused to have the surgery for five years so I sort of live with a perpetual cold and am congested 24/7 hope this helps🙏 thank you.
I’m very thankful for this video!
Thanks so much for watching!
Thank you sir! The techniques worked to ease the congestion!
Very helpful! Thank you.
Glad it was helpful!
Thank you this helped a little.
Thank you for your amazing and simple videos!Have a great day 🌼
Thanks for watching!
A few new ones to add to my list! I instantaneously get a stuffed nose when I lay down. I have some different things I do that work too, but will try adding these to the mix
Not sure which one worked for my nose but it did, I was surprised and happy. I can breathe ❤
Thank you for your every videos!very helpful!👌👍🤗Deni from Slovakia😊
Hello and thanks for watching!
To sme dvaja ;) great video, thanks mate!
Such a common problem for so many people. Thanks for the tips!!
Thanks for watching!
Dr. Schulze's Deep Tissue oil is a great sinus opener.
Thnks boss 4 good videos .. keep uploading
Will do and thanks for watching!
Thank you so much 🥺
This video came right on time! My infant been sick and now I am (lucky me)
Thank you!
Hope you both feel better soon!
I found ice packs are huge help as well takes swelling down obviously and ty so much for all your help for sure 😊
Chinese people have been doing this for decades thanks for sharing! Texas
Hi from Michigan too 👋🏼
Hello fellow Michigander!
Could have definitely used this info in my years of sniffing chemicals lol! But now having been off of drugs for some time this is still extremely helpful as I usually have at least one blocked sinus and this definitely works well.
Thanks and much love !
Thanks so much for watching!
This is amazingggg tysm!
Thanks for watching!
This definitely worked!! It was Niagara Falls. Got sinusitis really bad after being on 4 flights this weekend 😐
Thanks so much doctor love you ❤❤❤❤
Thanks so much for watching!
Bro yr voice making me sleepy , really good video for good sleep ❤
I've been called the 'Bob Ross' of chiropractic. Guess we both put people to sleep. 😂
Thank you!
Thanks for watching!
Thank you sir ❤
Thanks for watching!
very timely!! Thank you!
Hope the methods help you!
Very helpful!
Glad it was helpful!
@@DrRowe I’m recovering from rotator cuff surgery 10 days ago. Looking forward to my physical therapy sessions .
Thanks!
Thanks for watching!
I was shocked to learn all this new info. I usually just use a nasal spray or decongestant
Very useful.
Glad it was helpful!
I love this channel
WOW my sinus pressure has been unbearable all day. Method 1 helped SO much
Glad it helped!
Sir please post video for pancreatic enzyme deficiency
This helped tremendously. I will be able to sleep tonight.
Genius solution
This really helped. Do you have anything for stopped up ears?
th-cam.com/video/UvoJgUvIcrU/w-d-xo.html
Where was this video when i was born?
Same. Since the temperature has started going up, sun’s coming out, wind’s been blowing, flowers pollinating, yeah… hope this really helps. 😵💫
The future. 😉
Born?
@@The_Sage_of_Six_Paths I've had a deviated septum since I was born and it causes a lot of congestion issues
@@dr.pepperaddict8071 im not sure you would have been able to follow these directions as a newborn. Nore if these things would help with that condition
Thank you
Thanks for watching!
Great video! Can blocked sinus affect our ears?
Absolutely.
Excellent & an effective way to clear blockade...it's time tested ...
Thanks Sir ...❤+❤
Thanks for watching!
This helped so much!
Glad it helped!
Anything for facial pressure because of sinus?
Please put a video on Pollyps in nose
Me starting the video.
"Yeah Yeah Hurry up already!"
Do you have osteoporosis exercises? I just seen you😊 ill be waiting for you to reply please
Thanks this is super
Helpful
Glad it helped!
Dr.Rowe plz post abt how to correct diastasis recti
I had no luck at all I’m completely plugged up
What's crazy is I had like no congestion when I started this video and I was just curious to see if I could open up my airways a little more and now I'm super congested
I have had a headache every single day since May 2023. It is very debilitating. Covid hysteria and incompetent drs have meant its taken this long to find someone to help me. 2 CT scans and head and neck xrays, eye health exam showed nothing wrong. Im at my wits end. I have a private ENT appointment in 5 weeks time. So long to wait while in pain. A public one takes a year here in New Zealand. The headaches are getting more painful and now seem to be concentrating more towards my sinuses and yet I dont feel congested and I have no ear pain even though the dr says I have fluid in my middle ear. CTs dont show it. Im going to try these exercises to see if any relief. I do feel there is something going on in my left sinus area and when I sit up after sleeping I feel it slightly draining. The useless drs here have given me no painkillers or antibiotics. Im totally on my own. Had a good cry this morning. Ive just had enough!. Glad to have found something else I could try 😢
This could be related to your neck muscles being too tight. I had the same thing and Dr's here in Netherlands told me tight Scapula Levator and Trapezius. Physio for stretching and strengething has helped a lot as has neck and massage.
Rise with saline solution to loosen up the mucus
I normally just reenact the scene from Fight Club where Edward Norton is punching himself in the face...that'll teach my Sinus that I'm the boss around here and these colors don't run!😂
None of these techniques seemed to work for me. I’m getting over a head cold though. Saline nasal spray helps a little though.
Nipple cream did the trick for me actually. Sounds weird but nipple cream is made from sheep fat and is made to be safe enough for babies to be able to ingest it. Pushing a small bit of nipple cream into my nostrils moisturized my sinuses and that in turn allowed my immune system to fight off whatever was keeping my mucus dry all that time.
Interesting.
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand.
😊
After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
Plseses one reply
9:27
I have a HORRIBLE deviated septum, goes way to the right so breathing through the right nostril dont work without nasal spray and i hate it
The problem I have with method #1 is the congestion then travels to the other nostril and now that nostril is closed instead.
What if a polop is the problem ply😢
Didn’t get my nose to flow.. haha HOWEEVER it did release a lot of pressure
Currently sick and stuffed up, especially when I lay down....this hasn't helped 😭
My sinuses are really congested i got to do nose rinses an im still congested
What can help with sinuses, is lowering your salt into and only getting your sources with plants like kale, broccoli (both have vitamin K with broccoli a blood thinner). Drinking plenty of water.
Thought vitamin k aids clotting not thinning
After shaking the neck, there is a two-second injury in the head, it is like a current shot, it is not really capable of explaining the feelings. Please give a clear answer according to your skills. And when I go to sleep, I shake my head in my sleep and my country is Bangladesh. citizen
And if I slightly lift something heavy or if I hit something with my hand, I get pain in the flesh PC of my right hand.
This video will be super useful when I go to my next rave.
I can't breathe at all the breathing ones aren't helping 😪
Looks like a reverse Vulcan mind meld!
Trekkies will understand...everyone else, move on!
Every time this guy says breathe through the side that is difficult, nothing get through… thumbs down
you don't need to be a doctor to figure it out. Actually a hot bath or sauna do the same
Steam/heat only work for minor sinus issues. Those of us with severe allergies and related issues WISH we could find relief with such simple measures. ☹️