Doctors Lunch & Dinner | part 2

[@santhakumarikk4238]

Thank you doctor.

[@dr.lalithaappukuttan5386]

So nice of you

[@thomachenjose6786]

Enthoru taste ennulla doctronte command is so innocent and cute...

[@dr.lalithaappukuttan5386]

Thanks dear

[@elizabethmathew3010]

Thankyou doctor, I should have started long before.

[@annazacharia991]

Thank you very much doctor

[@sachusworld5171]

മാഡം proboitic foodum prebiotic foodum onnu paranju tharane

[@sinisinija6226]

Mam, ഈ lunch and dinner hashimotos thyroiditis ഉള്ളവർക്ക് പറ്റുമോ, weight loss ഉണ്ടാവുമോ

[@joeljackson3544]

Dr hair dye use che yundo endhan paraumo

[@blessysamuel7294]

Ma'am diabetics patient weight gain tips share ചെയ്യുമോ..love ur recipes

[@meditmary9146]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ. Thank you doctor 🙏

[@thulaseebaiammam5069]

Thank you very much mam.All your videos are inspiring.
One doubt mam Can we use home made urukku velichenna instead of virgin coconut oil.Also the difference between extra virgin coconut oil and extra virgin olive oil.Which is better for our health?

[@dr.lalithaappukuttan5386]

IST one is hot pressed the other one is cold pressed taken through machine

[@sindhuraveendran1462]

Diabetic patients nu lunch um dinner um rice upayogikkamo doctor

[@sreeekalababu598]

❤Thank you so much Dr

[@sudhapillai1570]

Ratri salads kazhikkan ayurvedam anushasikkunnilla vatam prakopikkum ennum. Appol pinne enduku cheyyan any alternatives Doctor.

[@radhikack2065]

Inflammatory disease food kazhikendu reethi kure dhivassmayi chodikunnu.... Pls maam.... 🙏🙏🙏

[@jalajarajan2727]

Super and one doubt. Can we have fruits along with food. Some one says fruits should consume half hour before food. Pls suggest

[@dr.lalithaappukuttan5386]

Can take fruits with nuts

[@aleyammamathew2995]

Virgin olive oil cherkamo?

[@divyaabilash3078]

Ma'am inganokke kazhichal healthy wise nallathaanu....pakshe weight orupaadu kurayunnu....pinne kaanunnavarellam chothikkum ennapatti vallathayallonnu....atha oru big prblm....Nammal active aanu....but mattullavarude ee chodhyam kelkkumbol oru nagative feel....

[@gokulmohan1940]

101% correct 😐

[@sara4yu]

Thank you so much. Very useful video Ma'am.

[@dr.lalithaappukuttan5386]

Most welcome 😊

[@umanarayanan2940]

Nice recipe👍
Mam, Can you mention the brand of that pan used to make the recipe.....love it☺️

[@jenyurikouth4984]

I will try to make it. Super. Thanks Dr.

[@indiravijayan3747]

Virgin coconut oil eth brand anu vangikkendath,, pls.

[@dr.lalithaappukuttan5386]

DXN company

[@mathewp1746]

Very useful. Thanks 😊

[@jollytomy4946]

Mam virgin coconut oil link ഇടുമോ

[@raseenasaifudeen9760]

Mam use chyna oil coconut milk urukki edukkunatano .cold pressed ano pls reply

[@sunithadevinandana9121]

ഞാനും ഇതുപോലെ കഴിക്കും. ഇത് ഒരു dr ൽ നിന്നും കേൾക്കാൻ search ചെയ്തു അവസാനം എത്തിച്ചേർന്നു 👍👍👍👍

[@jayasreejayasree5807]

Doctor you are amazing love you Doctor 🥰🥰❤❤

[@dr.lalithaappukuttan5386]

Thanks dear

[@jayasreejayasree5807]

Thank u so much doctor.... I m also following your diet... 🥰❤ now a days rice only two spoon 😂

[@indumahesh6816]

വേവിച്ച ഭക്ഷണവും സാലഡും ഒരുമിച്ചുകഴിക്കാമോ?

[@advbushra7484]

കഴിക്കാം

[@sreedevimenon8264]

Namaste Dr,Very Valuable information s,Thank you so much.

[@kavuu3814]

Dr ennanu Eranakulathu undavuka?

[@dr.lalithaappukuttan5386]

Augest call me july last 9387812172

[@sunithasuresh3946]

Flax seed പൊ ടിച്ചപ്പോൾ ഓയിലി ആയി. അതെന്താണ് mam

[@888------]

Flax seed oil

[@nairrs6030]

you did not add turmeric powder to your dinner recipe. in most of the videos you do not add tp.....can you explain why?

[@dr.lalithaappukuttan5386]

Usually in salads I don’t use turmeric also in juices and kanji It’s my own recipes

[@syamalasatheesan2916]

കടല mi x ഉണ്ടാക്കിയത് മുഴുവൻ കഴിക്കുമോDr

[@geethageethakrishnan9093]

Flaxseed nightil kazhichal
Stomach pain constipation
Undakumennu ketu
Corct ano mam
Enthintelum koode mixcheythe
Kazhikunnathe better akum
Atheyo mam
Supr video
I will try
Thanks mam

[@dr.lalithaappukuttan5386]

In some patients

[@aswathyvijayan842]

valare upakarapradhamara video.❤
Palarudeyum videos kandittund but madathinte food menus follw ceyyan tanne valare eluppamanu

[@dr.lalithaappukuttan5386]

Thanks dear for the nice comments

[@anujose6175]

Mam. Virgin. Coconut. Oil. Eathu. Brand aanu. Nallathu?

[@dr.lalithaappukuttan5386]

DXN

[@indudeep9279]

Superb ma'am. Pls put a weekly menu plan with other food items.

[@jithinkv8407]

Very useful thank u madam

[@sarojininair8271]

Superb madam..thank you ❤💕

[@raseenao7289]

Super mam
Iniyum different style recepies pratheekshikkunu

[@raghimanoharanmanoharan3123]

Super ma'am very informative 😊

[@baby24142]

I learnt that we are not suppose to mix cooked food with uncooked food
And vegetables and fruits do not mix .is this true

[@bindhusambu4855]

Thank you mam. Daily consumption of flaxseed powder quantity please

[@dr.lalithaappukuttan5386]

One tablespoon

[@sobharamesh826]

Thank you doctor. I was waiting for this video.

[@sreerekhaajit8429]

Ma'am, which brand Virginia coconut oil do you use?

[@aravindankunnath5451]

Dear Doctor,
Thank you so much.

[@shyamalanair5098]

Good morning doctor nice എനിക്ക് Createne,1, 6 ആണ് എങ്ങനെ കുറക്കാൻ കഴിയും

[@dr.lalithaappukuttan5386]

Call me soon in Whatsap after 8.30 pm

[@dr.lalithaappukuttan5386]

Don’t worry I can correct it

[@smokyguyzz1852]

Mam milk use ille

[@susanoommen5194]

Sugar control ayavarku itu dinner follow chayamo?

[@annsanye2956]

Good recipes Madam. Whenever I am taking coconut oil or olive oil i have severe throat pain.Why is it like that?bcz of that im using vegetable oil even if i dnt want.

[@dr.lalithaappukuttan5386]

May be you are allergic to it

[@chandnips3315]

മേഡം സാധാരണക്കാർക്ക് ചുരുങ്ങിയ ചിലവിലുള്ള ഭക്ഷണക്കൂട്ട് പറഞ്ഞുതരണം, സുഗുണൻ, മണ്ണൂർ, കോഴിക്കോട്.

[@dr.lalithaappukuttan5386]

Ok

[@jhansyanand9395]

Dr from where we can get this virgin coconut oil

[@dr.lalithaappukuttan5386]

Amazon DXN company

[@sheebadani3534]

Kadala makes gas, any substitute

[@vasanaki4237]

vergin coconut oil ഏതാണ് നല്ലത്

[@dr.lalithaappukuttan5386]

DXN company Amazon

[@anilar7849]

Ela malyalee janagal 😅 kanunundo, 🍚alavu/Healthy 👍information

[@sangeev.s4270]

Mam post more recipes plz...its very useful to us

[@dr.lalithaappukuttan5386]

Can expect soon

[@unnimadhavannair5776]

Please do a video on IBS and
Vertigo.

[@sobhakpIndeevaram]

ഇഞ്ചി വെളുത്ത ഉള്ളി / ചെറു നാരങ്ങ ഭക്ഷണത്തിൽ വേണ്ടേ? മറുപടി തരുമല്ലോ

[@dr.lalithaappukuttan5386]

Sure

[@dr.lalithaappukuttan5386]

But it’s not a must

[@divakaraneledath7812]

In this age Dr.yu looks too young and beautiful,an inspiring face and body

[@dr.lalithaappukuttan5386]

Thanks dear

[@divakaraneledath7812]

@@dr.lalithaappukuttan5386 Dr.what kind of foods can I have to relieve from allergy..especially nasal

[@dr.lalithaappukuttan5386]

@@divakaraneledath7812 call me for an online consultation after 7.30 am

[@divakaraneledath7812]

​@@dr.lalithaappukuttan5386 how much is your fee

[@lailahaneefa1446]

Uric Acid ullavark kadala kazhickamo

[@shanujamz6208]

Pls upload more bf lunch and dinner combos

[@Mykitchen-py6dz1yo6v]

❤Good information madam

[@ashasaadhi1542]

Flax seed facial swelling undaakkumo??

[@pscstudysmart]

Nice video ,super ma'am.Good recipe.
Can u do a video about pcod diet plan?

[@dr.lalithaappukuttan5386]

Already done All my fat burning recipes are for PCOD also

[@joyammavarghese86]

Dr. Juice Ooty poyathupola irikkunnathu inginethina jeevikkunne

[@syamalasatheesan2916]

റാഗിയും ചാമയും ഉഴുന്നും ചേർത്ത് ദോശ എന്നും കഴിക്കാമോ?

[@syamalasatheesan2916]

Sngar Patient ആണ്

[@preethimathew6541]

Ivy gourd and sproutswill surely try. Doc, pls do children's snacks

[@preethimathew6541]

Thank u doctor

[@dr.usharavi1588]

Ibs patients ne ethe diet follow cheyamo dr ?

[@dr.lalithaappukuttan5386]

Grind coarsly don’t powder it too much

[@mixedchannel1367]

പ്രായം കുറഞ്ഞവർക് ethra റൈസ് കഴിക്കാം

[@sajinarajesh9786]

Tank you Mam

[@minithomas9222]

Very helpful video.

[@sheebasasikumar5424]

Thank you so much ma'am
Ma'am virgin coconut oil brand onnu parayamo

[@dr.lalithaappukuttan5386]

DXN

[@manojKumar-wk8uy]

Thank you mam ❤

[@dr.lalithaappukuttan5386]

❤️

[@waytoislam3188]

Thank you.

[@gayathrivs6539]

ഞാനും ഇതുപോലെ കഴിക്കാൻ പ്ലാൻ ചെയ്യുന്നുണ്ട് 👍👍👍

[@chandrisworld5203]

Looks delicious 😋. Thank you so much doctor

[@yahkoobmom1084]

5tttttttt5g

[@divyavinu2030]

Super Mam , Thank you Mam... motivational video 🙏👍❤️

[@dr.lalithaappukuttan5386]

Thanks dear

[@thylambalsethuraman6068]

Thankyou

[@girijamurali5648]

❤❤👍👍എനിക്ക് lk diet plan ayachutharumo🙏🙏

[@adithyai6771]

തക്കാളി യും വെള്ളരിയും ഒന്നിച്ച് സാലഡ് കഴിക്കരുതെന്നു കേട്ടിട്ടുണ്ട് dr

[@thankachanoj9024]

No turmeric?

[@sangarirajesh7356]

Very nice sharing 👍

[@dr.lalithaappukuttan5386]

Thanks for visiting

[@blessybabu1511]

Vhich rice used for lunch nd dinner

[@dr.lalithaappukuttan5386]

Organic brown rice Swad or Kabani

[@apmohananApmohanan]

Thanks Mem

[@santhakumari1677]

Super 👌 Adipoli Aayittude 👌 ❤️

[@rasakkp213]

💯#

[@sajidafasal97]

Ma’am.. rice or ragi good

[@marythomas8193]

Vergin coconut oil entha ennu ariyilla

[@dr.lalithaappukuttan5386]

Cold pressed oil from coconut milk

[@marythomas8193]

@@dr.lalithaappukuttan5386 Doctor evideyanu Hospital ennu parayamo

[@sunithadevinandana9121]

Dr എങ്ങനെ ആണ് മീൻ കറി വെക്കുന്നത് pls ഷെയർ ചെയ്യണേ... ഞങ്ങൾ ധാരാളം മുളക് പുളി എന്നിവ ഉപയോഗിക്കും അതാണ്

[@dr.lalithaappukuttan5386]

Sure

[@syamalasatheesan2916]

60 കഴിഞ്ഞ sugar Patient ന് ഒരു ദിവസത്തെ diet പ റ ഞ്ഞു തരാമോ?

[@dr.lalithaappukuttan5386]

See my Lkdietplan

[@sreevidhya.ksreevidhya.k524]

Book Name?

[@dr.lalithaappukuttan5386]

Pramehavum jeevithasyleerogangalum Aaharathilude Pariharam

[@dr.lalithaappukuttan5386]

Will get in Amazon

[@sujeenak3101]

Pcod diet plan parayamo...pls 🙏

[@anilagopalkrishnan779]

Thanks Dr 😊

[@rajiraghu5183]

Thanks 🙏🙏🙏

[@anniemampilly3999]

I am having cabbage and egg omelette.can I have everyday . please reply.

[@dr.lalithaappukuttan5386]

Yes

[@888------]

Add sprouted kadala payar green peas, groundnut garlic, ginger to produce veriety of smells for ഗ്യാസ് 😂💨

[@salycherian301]

Doctor my hair is falling too many from the top part of the head why

[@dr.lalithaappukuttan5386]

See my Hair pack videos and then call me

[@archanaarun3660]

Thank you ma'am 🙏

[@nancymathew4218]

Very informative mam..Thank you

[@sujakurian5447]

Mam,l didn't see you taking milk curd and chicken
Is it bad for health.
Please reply

[@dr.lalithaappukuttan5386]

Yes dear

[@marykuttybabu5028]

തന്നെ ഇരുന്നു കുടിക്കുക ഞങ്ങൾ കൂടി തരണം

[@sreelasugathan102]

സൂപ്പർ mam🙏🏽