I've been asking everywhere and never get answered back. I have pronation but have a high arch. I have hypermobility making my ankles feel unstable sometimes. What I want to know if this is caused by my hypermobility that my feet goes inwards when walking or are there muscles I can train so this doesn't happen?
I have Ehler's Danlos Syndrome an extreme case and this happens to me so yes probably your hypermobility causing it. I can just about stand let alone stand on one leg maintaining an arch so that wouldn't work for me personally not sure about you.
Walking barefoot and gripping a towel with your feet in sets of 8-12 reps with 1 minute rest 3-4 sets just like you would do curls at the gym or squats.
У меня тоже нога ступня болела одна, проверила оказалось, пятка не на месте, кость вправила и всё, сейчас стопа правильно и плоскостопие образовалось, из за давнего растяжения стопы, сейчас всё норм
Interesting and informative as ever - thank you 👍
Thank you 🙏 glad my poi liked it 😁
Wow, a few more and I might learn anatomy with genuine passion!
You should tell us, what to do to fix it
Ok. So how do we fix over pronation?
I've been asking everywhere and never get answered back. I have pronation but have a high arch. I have hypermobility making my ankles feel unstable sometimes. What I want to know if this is caused by my hypermobility that my feet goes inwards when walking or are there muscles I can train so this doesn't happen?
your hips are probably week in internal and external rotation causing unstabilty
balancing on one leg while maintaining an arch should be beneficial
I have Ehler's Danlos Syndrome an extreme case and this happens to me so yes probably your hypermobility causing it.
I can just about stand let alone stand on one leg maintaining an arch so that wouldn't work for me personally not sure about you.
🌞❤️✨
Where is the fix bro
Well, it didn't tell us how to fix it
Walking barefoot and gripping a towel with your feet in sets of 8-12 reps with 1 minute rest 3-4 sets just like you would do curls at the gym or squats.
@@User78813how long this exercise can recover from overpronation and bunion
У меня тоже нога ступня болела одна, проверила оказалось, пятка не на месте, кость вправила и всё, сейчас стопа правильно и плоскостопие образовалось, из за давнего растяжения стопы, сейчас всё норм
Wait, so how can this be fixed? I’m confused.
You have to cure the bunion and strengthen the foot
I don't have bunions but i do have overpronation. Now what?
من هم گودی کف پاهام زیاده کسی هیچ آموزش درستی که بتونم کف پا هام رو صاف کنم نمیده