I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.
As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.
Great video! Perfect storytelling by splitting everything into categories with specific test tricks and improvement exercises! You even seamlessly integrated your ads so that they fit the topic. Bravo 👏🏻
Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.
This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol
As a person who suffered from the exact problem and goes to physical therapy a lot, I would say it is very professional. In experience step2/4works best for me.
accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had
Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.
I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?
Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .
I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.
Summary: Self Assesment: 1. thight hip flexors 1:54 (fix hip flexors: standing desk, alternat seating positions, sitting on the floor; hip flexor stretching); 2.. Stable core Test 5:06 (core Training better then Yoga Stretch; do planks or harder MCGill Big 3: Bird Dog, Side Plank, modiefied Curl-Up); 3. Do my feet pronate? no test 7:34 [test is in other video, make dot over foot arch, mesuare distance to floor withouth weight load, stand on the one foot/leg and measure again, if 9mm lower - not ok] (use barefoot shoes from his website); Glutes are always involved; 11:13 Glute or Hamstring dominant? if not, re-educate them -> do hip abduction and feel for muscle activation with hands on the muscle.
Horrid anterior tilt and grueling front hip pain for many years. Can do 2 minute planks. But technique is probably ugly. Leg press any good? Figure it will work both glutes and hamstrings?
how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.
Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.
Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar. Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues. Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga. Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas. most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.
Sorry I know this is probably a unique question but in the first test with my back on the table my hip and knee do fine but my shin and ankle don’t fall like they should is this still anterior pelvic tilt?
Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.
What if I have strong abs and core but everytime I train my core I get low back pain and hip flexors take over… do I need to strengthen glutes and lengthen hip flexors until I can do them pain free?
Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.
Yes, I think VR is really cool but have terrible neck pain for days after using the VR headset. Would love videos on ways to compensate for the extra weight on the head and neck
I love barefoot shoes. However, when exercise walking/running they give me blisters within just a couple of miles so, unfortunately, I rarely wear them except for short day to day walking.
@@barefootstrength I've tried both with and without 5 finger Injinji socks. I have Vibram 5-finger KSO (x2), KSO Trek (x2), Treksport, and an EL-X . I've tried six different pairs. I get blisters on the bottom of my heels and the front inner arch (front of half of arch behind big toe) of my foot. There is some variation on where I get the blisters depending on which I am wearing. Occasionally I might get blisters on the bottom of one or more of my toes as well. I have them at a size where they fit like fitted gloves - very snug so my feet have no room to slide around in them.
Our New Barefoot Shoe Finder: bfs.fit/find-my-shoes
I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.
Will be thanking him through the bottom of my bottom…😂 time to work on glutes
As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.
what do you mean? please explain more explicitly
Do I get a prize if I suffer from all 4? 😂😂
Yes, a rusty spanner and some WD40 🎉
Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍
🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray!
...at least we know whats up
Back pain 💐
Same here! Haha
Great video! Perfect storytelling by splitting everything into categories with specific test tricks and improvement exercises! You even seamlessly integrated your ads so that they fit the topic. Bravo 👏🏻
Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both.
Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight.
Hand to feet with straight back, feel the hamstring stretch, then release back.
The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis
Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.
Can you elaborate by giving a good effective stretch split?
Can u provide me exercise for this issue. Please. As u told.
This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol
Great video. I love how you bullet pointed 4 topics and the animated videos with the sound effects was spot on. Cheers 🥂
As a person who suffered from the exact problem and goes to physical therapy a lot, I would say it is very professional. In experience step2/4works best for me.
Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.
accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had
I found this very educative and complete in the information provided. Thank you!
What a great video, so much useful information!
Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.
I stand and walk a lot at work and still have this.
Always lekker videos my bru. Thanks for helping to improve my life!
I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?
I hope he answers because I'm in the same boat, I stand 40 hrs a week.
✋ same
Try sitting more
Same here 😊
You are good, your video explained my anterior pelvic than any healthcare professional I've come across.
Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .
I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.
Please do a video on calcaneal bursitis mine wont go away!
excellent job mate, you really explained it all clearly
This is REALLY great! I learned a ton from this video. Thank you very much!
Summary: Self Assesment: 1. thight hip flexors 1:54 (fix hip flexors: standing desk, alternat seating positions, sitting on the floor; hip flexor stretching); 2.. Stable core Test 5:06 (core Training better then Yoga Stretch; do planks or harder MCGill Big 3: Bird Dog, Side Plank, modiefied Curl-Up); 3. Do my feet pronate? no test 7:34 [test is in other video, make dot over foot arch, mesuare distance to floor withouth weight load, stand on the one foot/leg and measure again, if 9mm lower - not ok] (use barefoot shoes from his website); Glutes are always involved; 11:13 Glute or Hamstring dominant? if not, re-educate them -> do hip abduction and feel for muscle activation with hands on the muscle.
def solving 87% of my issues
Thanks Chris. ❤
As always.
Thank you! So helpful!
я не искал это видео , оно само меня нашло , то что надо )
Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.
excellent video ❤ thank u!
Tq for the detailed description
Have all of the buff but I also have a lateral pelvic tilt in addition to all this
Great video. Subscribed.
First of all, it's 2 am. Secondly, thank you 😂
Horrid anterior tilt and grueling front hip pain for many years. Can do 2 minute planks. But technique is probably ugly. Leg press any good? Figure it will work both glutes and hamstrings?
Thank you for your content!
Thank you for the information
Comprehensive Thanks
Excellent video
Fantastic explanation
For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges
11:15 What we should do if we are glutes dominant? I have really tight hamstrings and anterior pelvic tilt
Video on Apple Vision pro - Yes please!
Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis
Look up PRI and left aic / right bc pattern
Best of the best for Hamstrings and Gluts … Do you have exercise vdo (both muscles) for people who has knee pain? / Thanks
Very informative video.
Please address neuropathy in the legs while training the feet and legs. This is my nemesis.
how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.
Please one video on SI joint pain I am 17 year old and I have SI joint pain
Do you have any videos for tight hip rotator muscles instead of flexors?
Can one have anterior pelvic tilt on only one leg? or its twisted pelvis instead? I'm confused differentiating between these two?
Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.
do tight groin/adductors coach pleaseee!!
I have flat feet already. Do you think barefoot shoes will help more rather than the a shoes w/ support/made for overpronation eg. gel kayano 30.
What about those who supinate in their feet? My right foot supinates more than the left and the right foot tends point outwards I’ve noticed as well.
Thanks brother
Surprised by the glute discussion and no mention of the psoas.
Great video. Do you have any tips to solve it band syndrome when running?
Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar.
Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues.
Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga.
Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas.
most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.
Fantastic video, really love the diagnostics
4:04 no apel pro, no progre$$. 😁😁😁😁⚰️
❤Thank you so much❤
how long to does tight exercise last?
Good.
Sorry I know this is probably a unique question but in the first test with my back on the table my hip and knee do fine but my shin and ankle don’t fall like they should is this still anterior pelvic tilt?
Can you review this indian barefoot brand called andune? Their bolt models are famous and are the entry point for barefoot shoes in India
How to clinch the gluts while doing plank. I cant do this :/
1,2,4 = sitting during work
3:01 the example you show is extreme, most of the time the resting leg will get raised only slightly
The amount of ads in this video is insane
Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.
This video is Golden!
Help to strengthen the arch of foot
Walk may not help me as arches are bad
Helpful take.
Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting.
PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.
I thought that all the support in the shoes helped the knees? If not, I’m about to invest in some barefoot shoes.
Is that you, Bane?
Love when i can can do all this, but my hamstrings are still tight
What if I have strong abs and core but everytime I train my core I get low back pain and hip flexors take over… do I need to strengthen glutes and lengthen hip flexors until I can do them pain free?
Its likely your rectus femoris. Look up how to release and stretch them. Dont do anything that works your hip flexors for a few months as well.
I thought the thumbnail was drake twerking 😂
to the glutemobile!
saw the thumbnail and thought this was a drake thing at first glance 💀
Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.
Yes, I think VR is really cool but have terrible neck pain for days after using the VR headset. Would love videos on ways to compensate for the extra weight on the head and neck
8:30 i dont think this applies to flat feet ppl?
This is a long drawn out ad, holy crap.
Hup flixer
Barefoot? What about the foot blisters?
How on earth can a muscle be "inactive"? Just not used? Idk.
29/5.
👌
I was born like that, is that even really fixable?
where a pair of chuck taylors your feet will hurt if you arent use to it
I love barefoot shoes. However, when exercise walking/running they give me blisters within just a couple of miles so, unfortunately, I rarely wear them except for short day to day walking.
Do you wear socks? What part of the foot do you get blisters on? What barefoot shoe model do you wear?
@@barefootstrength I've tried both with and without 5 finger Injinji socks. I have Vibram 5-finger KSO (x2), KSO Trek (x2), Treksport, and an EL-X . I've tried six different pairs. I get blisters on the bottom of my heels and the front inner arch (front of half of arch behind big toe) of my foot. There is some variation on where I get the blisters depending on which I am wearing. Occasionally I might get blisters on the bottom of one or more of my toes as well. I have them at a size where they fit like fitted gloves - very snug so my feet have no room to slide around in them.
Did anyone else see the thumbnail and thought this was a video making fun of Drake?
то о чем он говорит на второй минуте это iliopsoas а не quadriceps femoris и тест тоже не верный, этот человек не знает о чем он говорит.
sponsored by: apple
i thought that was drake on the thumbnail
Clamshell.
Please sir listen to me
Vibram settled… just saying
Apt happens because of weak hamstrings.not tight hamstring
Lol you’re so wrong. More people have a pelvic tilt with crazy thighs than people built like pencils.
both