Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
After the third round during your relaxation guidance something within me released and tears started to stream down my face, I panicked and tightened up for a couple of breaths but following your voice was able to sink back into relaxation and calmly accept the release of feelings. I think there is a lot more in me to let go of, so I'll definitely be doing this every morning from now on. Thank you!
You probably dont care but does any of you know a way to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any help you can give me!
@Warren Jefferson i really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now. Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.
This was my first time breathing using this technique and WOW am I grateful for that!! Sending love to everyone watching, reading, practicing and breathing 🥰😘❤️
Hey Michael, This is fantastic breathwork. Thnk you for sharing everything you share. My question for you is the Chanting in this video really resonates with me. Are you able to share who does the chanting and if they have an album? Thanks!
@yogalap can you please give the name of the album and track that includes this stereo chanting? 🙏 i love it so much and feel it could transport me to higher realms. thank you so much!!
@@danielremy7826 for me the first time But it was hard too Breathing through the spine triggered images thoughts and emotions But going through it there was amazing peace and presence. Yes, like acid, line full open mindfulness, awareness. I hope to get better at this breathing
That is wonderful to hear Jefereey. These are some very wonderful ancient practices that really do connect us with a more profound layer of ourselves and reality. I hope you can keep exploring these wonderful techniques in this course: www.yogalap.com/course/pranayama May all be blessed with peace, love and wisdom 🌎 🙏❤️✌️
So extremely grateful for all of your work. You're pranayama has had a profound effect on me psychologically and spiritually. I feel like my life is being transformed watching your videos and absorbing your teachings and wisdom. Random person in Northern California sending love and respect to you sir. Many blessings.
Thank you for your kind message and glad to hear you enjoyed this session to this extent. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy from sunny Portugal!
This is one of the best videos on this practice, very well produced, very nicely paced and leaving space at the end for meditation. Thank you for all your energy to teach and spread this practice!
Thank you for this beautiful offering! I appreciate your style; it's very inviting and descriptive, without being overwhelming with too much verbiage. I work a fast-paced job from home, so I take little breaks throughout the day for movement or breath, and this video is short and impactful enough to join my rotation.
Dear, You are very welcome, glad to hear you enjoyed this session. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
I have been practicing breathwork for over 20 plus years i come across your you tube sessions couple of weeks ago and i can truly say that every day for past two weeks i am doing with you and my whole body i feel the energy moving. I am loving the breath work again thank you from bottom of my heart. You also have great energy which come across through your video. Thank you from bottom of my heart for sharing your great energy with us all. God bless you 🙏
Hello dear friend Michael 2 question please 1. How many in a day we practice this ? 2. Is this the method of dr. Joe dispense breathing method?? He mean this !!
Thanks for sharing these videos. They have been such a gift in my journey. Question about this pattern - can’t tell if this is all nose breathing. Looks like it from video, but audio sounds like it might be mouth breathing. 🙏
Wow. Wow. Wow. So, for context: I believe that the soul (muhūrtadevālaya) is made out of 4 jīvas (compound souls). (Note that I do know that jīva in a lot of dharmic faiths isn't defined as a compound soul.) When I finished up the last round, I just felt my jīvas flying around in and even out of my body in a way that resembles how the butterfly effect is often show.
Dear Jessica, It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more' , to release a bit more, some, like myself can prefer that sometimes over breathing out through the nose. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Michael, can you please explain the difference between Kundalini breathing and Pranayama? Is Kundalini a part of Pranayama? Btw, I did your course on Udemy, it changed my life.
Sometimes i have a magnetic energy along my spine. I can intuitively move it up in head to experience a higher state. I don't know how to produce that energy? Does this breath help in producing that energy?
You are very welcome Alexandru. Glad to hear you enjoyed and benefitted from this session 🙏 Wishing you many more beautiful sessions. Peace and good energy!
Thank you. This was beautiful and exactly what I’ve been looking for. I follow Dr. Joe Dispenza kundalini breath work but this is a bit different on the second round I just started hysterically crying for no reason but something needed to be released I’m very grateful for this. Blessings and love to this whole community and the creator🙏🏼❤️
Glad to hear you enjoyed this session to this extend. Keep flowing and enjoying my teachings Brianna 🙏❤️ wishing you many more beautiful sessions. Peace, love and blessings
Usually, you breathe in and out through the nose but you can opt for the mouth as well. Whatever feels most comfortable for you. If you like to deepen your breathwork and pranayama practice, please check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! 🌞🙏❤
Dear Linda, Glad to hear you've been benefitting from this session, how it made you peaceful and centered. If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!
This is a new concept and we will practice regularly and Inform the results Thanks for treating this pranayama From Andhra Pradesh West Godavari District India 🙏🙏🙏
That is wonderful to hear Suryanarayana. Keep connecting with the divine light within and keep shining it into the world. May all be blessed with peace, love and wisdom.
Calculate your current calories.Subtract 100-150 calories and eat less than what you normaly eat.(100-150 calories less).Eat only unprocessed organic food.
That's truly wonderful Rose. If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
That's truly wonderful to hear Susie. If you're interested in deepen your breathing practice, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead. Peace and good energy!
You are very welcome. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Also, during the breath holding, I start trippin pretty hard and forget to do that part after where I breathe all the way out and suck my diaphragm upwards. Any tips on that?
Dear Mad, it is OK to forget about that, just try to keep your awareness here and don't go off in thoughts or ideas. What you do with the physical body is secondary, what you do with the awareness is primary. Please also don't forget to focus on the slow breathing practices as explained in the video here: th-cam.com/video/dQojJbFa5AY/w-d-xo.html Peace and good energy, Michaël
Hey teacher. Really appreciate all your content. Is it possible that these advanced pranayama and breath retention techniques might be unsettling for certain people? I feel like I've never felt before when I do pranayama and retention and the band does, but when I'm diligent about doing pranayama I end up having so much energy in my body I'm extremely uncomfortable like I'm too awake like I can't go to sleep like my body is energized past what I'm able to integrate. Any suggestions?
Thank you Soo MUCH!! I REALLY DID LOVE THIS.. IVE BEEN TRYING TO CLEAR BLOCKAGES TRAUMAS.. THIS WAS JUST SOOO NICE AND I REWINDED THIS VIDEO AND TWICE IVE DONE THIS.. THANK YOU AND I WISH PEACE AND LOVE TO YOU AS WELL 💜💓💜
Dear Sharmishtha, More and more videos will be uploaded with time but thank you for the suggestion, any suggestions are always very welcome. Blessings from Portugal and sending peace and blessings to you and your family 🙏❤️
Thank you Michael for the great video but i just haven’t figured one thing out. When i exhale do i just use the elasticity of my muscles in my belly or do i use them to push the air out. If i need to use them, do i also need to tighten my diaphragm or only the muscles below. Because my diaphragm often feels very tense throughout the day. I always struggle getting it relaxed again on the end of the exhale and beginning of the inhale. Best regards
Hi Murphy...u might want to try do some " cat and cow" stretching...or spine extension stretching...on top of that add some spine twist before you do the breathing exercise. Hope it helps your problem. Cheers
Dear Ben, Glad you enjoyed this session. It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more', the release a bit more, some, like myself can prefer that sometimes over breathing out through the nose. Wishing you many more beautiful sessions 🙏 Peace and good energy!
I had serious problems with porn. I am off for many months now and I'm using this breathing technique when urges are strong. It seems to work well for transmutation. Thanks brother!
This spinal breathing kundalini awakening practice is similar almost to Agnisara pranayama which we do with Vajrasana and use all 4 bandhas. during bahya. kumbhaka. which empowers more on kundalini activation and panic breathing.
@@AmandaK399 namaste Amanda, this spinal movement is a light exercise for the back and is relatively safe. Feel how it feels in your body, you can always choose to make the movement more subtle if something feels off - or even do the breathing without moving the spine. It would be a good idea to check in with a health professional or your doctor on what you can and can’t do with your conditions. However, such light exercise should usually put little to no strain on the body and be safe for most people. All the best with it! May the practices help your body to heal. Peace, love, and blessings.
@@yogalapThank you so much! I have been loving your courses that I purchased!!! I appreciate so much you answering my question! I agree it feels gentle to me
I did it once with the teacher. I thought I had heat stroke. 5d neon lights, voice said: "Don't go, fight for yourself". 4 hours in the shower rubbing my hands on the tile, then my chest widened with purple light, and pearl white light out of my head. Also the voice said: "Universe opened up to you. Now you have a blank path Infront of you". Did anyone else experience that?
Thanks for the guide! After of couple weeks of trying this out 3 days a week, I had one session where I had mild DMT trip-like visuals. Nothing major, just saw frog and leopard patterns warping and breathing. I also felt like i got transported to another dimension and had a mild panic attack because I did not expect it at all. How do I process that experience in a healthy way?? Since then , have been able to reach similar states with only 5 breaths but because of that first experience, I am a little hesitant to go further into that realm.
when im holding my breath after the inhale i get this crazy energy flowing my body is vibrating and i feel like i just took LSD and i almost feel like about to black out.. is it dangerous what am i doing wrong?
@michael, thank you for being light to the world. I've been trying different breathing techniques for about a year now and this method has helped me reach a deeper level of focus and energy. I read "Becoming Supernatural" by Dr. Joe Dispenza and his technique is similar. The term Kundalini was new to me and as I did my research, I found this Gem of a video. Gracias Amigo! Question: I've been breathing in through my nose and out through my mouth, is this correct?
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
After the third round during your relaxation guidance something within me released and tears started to stream down my face, I panicked and tightened up for a couple of breaths but following your voice was able to sink back into relaxation and calmly accept the release of feelings. I think there is a lot more in me to let go of, so I'll definitely be doing this every morning from now on. Thank you!
I love the chants or mantras at the end- is this from a soundtrack? I’d love to download it. It really helps ground me. Thank you!
You probably dont care but does any of you know a way to log back into an Instagram account??
I was dumb lost my account password. I would appreciate any help you can give me!
@London Kalel Instablaster :)
@Warren Jefferson i really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now.
Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.
Aloha brother Michael,
Thank you for this message and your guidance, i am grateful.
Love, light and shadows
Peace and good energy friends. Keep shining good vibes into the world.
very effective and powerful !
This was my first time breathing using this technique and WOW am I grateful for that!! Sending love to everyone watching, reading, practicing and breathing 🥰😘❤️
That's wonderful to hear Maddie 🙏❤️ keep flowing like that. Sending you peace and good energy!
That's Indian pathanjali yoga Sutra really amazing benefits of human
Brother can you make a yog nidra video
More videos will be created in the future ;)
Hey Michael, This is fantastic breathwork. Thnk you for sharing everything you share. My question for you is the Chanting in this video really resonates with me. Are you able to share who does the chanting and if they have an album?
Thanks!
Inhale by nose and exhale by mouth?
Anyone know the name of the background music playing? Its so beautiful
Please take a look for the music used in the videos here: www.yogalap.com/music
Peace and blessings 🌞🙏❤️
Ohm.
@yogalap can you please give the name of the album and track that includes this stereo chanting? 🙏 i love it so much and feel it could transport me to higher realms. thank you so much!!
Hi, is it necessary to sit in siddhasana pose? Or can one do it in an easier cross-legged pose? thanks
Dear Julian, both is good. One can even do it on the knees or on a chair. Siddhasana is best though.
Peace and good energy
@@yogalap thank you!
I couldn't believe this! I almost felt like I was on acid!! Thanks brother ❤️❤️
did you do breath for long rime or did you experience your first time
@@danielremy7826 for me the first time
But it was hard too
Breathing through the spine triggered images thoughts and emotions
But going through it there was amazing peace and presence. Yes, like acid, line full open mindfulness, awareness.
I hope to get better at this breathing
@@eduardoayala3204 have done joe dispenza breath work before. or Wim Hoff breathing techniques
That is wonderful to hear Jefereey. These are some very wonderful ancient practices that really do connect us with a more profound layer of ourselves and reality. I hope you can keep exploring these wonderful techniques in this course: www.yogalap.com/course/pranayama
May all be blessed with peace, love and wisdom 🌎 🙏❤️✌️
@@eduardoayala3204 can you please ellaborate what breathing through spine actually means ... It will be very helpfull...☺️✨😊☺️🌟💫💜
The breathing is in and out through the nose only, for all wondering :) Cheers!
Thank you! I wasn't sure :)
I just did it 4 times in one hour, I felt overwhelming super charged electric inside. This is more than amazing, thank you kindly!! ❤️🙏
You are very welcome dear! ❤️ 🙏 wishing you many more beautiful sessions
So extremely grateful for all of your work. You're pranayama has had a profound effect on me psychologically and spiritually. I feel like my life is being transformed watching your videos and absorbing your teachings and wisdom. Random person in Northern California sending love and respect to you sir. Many blessings.
Thank you for your kind message and glad to hear you enjoyed this session to this extent.
If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy from sunny Portugal!
North cali guy here also, how is Redding these days
Amazing! it makes me feel I am a ball of energy everytime!
This is one of the best videos on this practice, very well produced, very nicely paced and leaving space at the end for meditation. Thank you for all your energy to teach and spread this practice!
Glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings 🙏
Thank you for this beautiful offering! I appreciate your style; it's very inviting and descriptive, without being overwhelming with too much verbiage. I work a fast-paced job from home, so I take little breaks throughout the day for movement or breath, and this video is short and impactful enough to join my rotation.
Dear,
You are very welcome, glad to hear you enjoyed this session.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
I have been practicing breathwork for over 20 plus years i come across your you tube sessions couple of weeks ago and i can truly say that every day for past two weeks i am doing with you and my whole body i feel the energy moving. I am loving the breath work again thank you from bottom of my heart. You also have great energy which come across through your video. Thank you from bottom of my heart for sharing your great energy with us all. God bless you 🙏
Sir i love your teaching 😊🇮🇳
Love your videos. Thanks so much!
Is there more an advanced version of this kundalini exercise ?
Hi Michael, this is my first time with your practice and I’ll back definitely. Thanks :)
Thank you for this video 🙏 Where is this beautiful coastline? (not that one can travel to this place right now :) )
Hello dear friend Michael
2 question please
1. How many in a day we practice this ?
2. Is this the method of dr. Joe dispense breathing method??
He mean this !!
I came here looking for what Joe Dispenza describes 🙌🏼🙌🏼🙌🏼
This is kundalini yoga breathing.
Hi..a question, are you breathing through nose or mouth? it sounds like mouth?? thank you
Nose
Thanks for sharing these videos. They have been such a gift in my journey. Question about this pattern - can’t tell if this is all nose breathing. Looks like it from video, but audio sounds like it might be mouth breathing. 🙏
Great to hear you find the video helpful. Yes you breath in and out through the nose.
Peace, love and wisdom :)
Michaël
Feel super calm, centred and totally at peace, I recommend a 30 min meditation before hand.
Thank you 🙏🏼 for this
Thank you for sharing your words 🙏
Michael Bijker - Yogalap Hi how are you I am doing good I what to ask you can I use the mediation on my Bolster
You can ;) whatever works best for you and is most comfortable. Peace and good energy!
Wow. Wow. Wow.
So, for context: I believe that the soul (muhūrtadevālaya) is made out of 4 jīvas (compound souls). (Note that I do know that jīva in a lot of dharmic faiths isn't defined as a compound soul.)
When I finished up the last round, I just felt my jīvas flying around in and even out of my body in a way that resembles how the butterfly effect is often show.
First time ever and I feel like everything will be alright with the situations I’m facing. Thank you brother
Wonderful! Keep shining 🙏 ❤️
Is it safe for normal people to do this?
Focused breathing where you pretend something spiritual is happening with magical energies that cannot be proven to exist.
Really love Ur breathing exercices, thx ...just don t understand if u inhalé with noze and excel with Mouth..
Got m'y answer, takecare
Hello Michael, same question as Medea. Thank you
I practice this since Sep 21, 2022. My low back pain more healthy now, after I desperately. Thank you
I love this! Your voice is so soothing. Thank you!!
When doing the breathing do you breathe in and out through the nose?
Dear Jessica,
It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more' , to release a bit more, some, like myself can prefer that sometimes over breathing out through the nose.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Which is best pranayama for developing brain function?
My brain works slowly.
Thanks for your reply.
Amazing! Love the background music, and your amazing soothing voice! Thanks for the practice!
Michael, can you please explain the difference between Kundalini breathing and Pranayama? Is Kundalini a part of Pranayama? Btw, I did your course on Udemy, it changed my life.
Sometimes i have a magnetic energy along my spine. I can intuitively move it up in head to experience a higher state. I don't know how to produce that energy? Does this breath help in producing that energy?
This was amazing, very calm steady breath afterwards and constant energy, no spikes! THANK YOU! 🙏🙏🙏
You are very welcome Alexandru.
Glad to hear you enjoyed and benefitted from this session 🙏
Wishing you many more beautiful sessions.
Peace and good energy!
Thank you. This was beautiful and exactly what I’ve been looking for. I follow Dr. Joe Dispenza kundalini breath work but this is a bit different on the second round I just started hysterically crying for no reason but something needed to be released I’m very grateful for this. Blessings and love to this whole community and the creator🙏🏼❤️
Glad to hear you enjoyed this session to this extend. Keep flowing and enjoying my teachings Brianna 🙏❤️ wishing you many more beautiful sessions. Peace, love and blessings
If you cry during pranayama it means you have issues.
Are we supposed to breathe through the nose only?
It is best to breathe only through the nose, but also OK to breathe through the mouth. Peace and good energy :)
Are you suppose to breath through your mouth or nose?
Usually, you breathe in and out through the nose but you can opt for the mouth as well. Whatever feels most comfortable for you.
If you like to deepen your breathwork and pranayama practice, please check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead! 🌞🙏❤
An incredible start to my day. Thank you so much for sharing your beautiful practice. I feel so peaceful and centred. Many blessings to you x
Dear Linda,
Glad to hear you've been benefitting from this session, how it made you peaceful and centered.
If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good vibes!
Thank you Michael! Another excellent teaching and practice!
My pleasure 🙏❤️🌞
so happy to find this!!! Been trying for awhile now...I feel this will work for me..Namaste and many thanks!!
👍🇩🇪
It is not new technique
It is so much old techniques
Also describe in shreemad bhagavat gita
can it be performed without mula and uddyana bandha,only chin lock?
This is a new concept and we will practice regularly and Inform the results Thanks for treating this pranayama
From Andhra Pradesh West Godavari District India
🙏🙏🙏
That is wonderful to hear Suryanarayana. Keep connecting with the divine light within and keep shining it into the world. May all be blessed with peace, love and wisdom.
Breathing nose only? Inhale nose exhale mouth? Or inhale mouth exhale mouth?
Love this! ❤️. Is This similar to Wim Hof Breathing techniques?
I really want a physique like yours! It is nimble, flexible and minimal. Yogi like. What's your tips for me?
Calculate your current calories.Subtract 100-150 calories and eat less than what you normaly eat.(100-150 calories less).Eat only unprocessed organic food.
neti neti Not this, not that
Stating the obvious?
neti neti Being an asshole? 😁
when i breathe in to hold , i feel a big weight in my head. gradually increasing and after a certain point it goes away. What is that ?
I am working to develop the kundalini energy and I was led to this video. Thank you.
That's truly wonderful Rose.
If you like to dive deeper into breathwork, pranayama and meditation, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Michael Bijker - Yogalap I like belly breathing
Thank you so much again, Michael, for another beautiful practice!
excellent way of awakening self.Thank you.
please introduce the music in the background
Thank you great
I absolutely love this!!! Thank you so much...I think this will be my new morning ritual.
I feel soooooo good. 💜💜💜
That's truly wonderful to hear Susie.
If you're interested in deepen your breathing practice, please check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead.
Peace and good energy!
Wow. I recently was introduced to the practice of breathing for health. Your videos are so inspiring. Thank you so much and greetings from the UK 🙏
Glad you enjoy them 🙏❤️ peace and blessings
Is the breathing totally thru nose...or is it inhale thru nose & exhale thru mouth?
What is the music of the background?
Beautiful, thank you for sharing💛
You are very welcome.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Also, during the breath holding, I start trippin pretty hard and forget to do that part after where I breathe all the way out and suck my diaphragm upwards. Any tips on that?
Dear Mad, it is OK to forget about that, just try to keep your awareness here and don't go off in thoughts or ideas. What you do with the physical body is secondary, what you do with the awareness is primary.
Please also don't forget to focus on the slow breathing practices as explained in the video here: th-cam.com/video/dQojJbFa5AY/w-d-xo.html
Peace and good energy, Michaël
Hey teacher. Really appreciate all your content. Is it possible that these advanced pranayama and breath retention techniques might be unsettling for certain people? I feel like I've never felt before when I do pranayama and retention and the band does, but when I'm diligent about doing pranayama I end up having so much energy in my body I'm extremely uncomfortable like I'm too awake like I can't go to sleep like my body is energized past what I'm able to integrate. Any suggestions?
Yes this is absolutely so. I talk about this a bit here: th-cam.com/video/dQojJbFa5AY/w-d-xo.html
Peace and good energy :)
Million thanks Michael
Thank you so much 🙏 God bless you 🙏🙇♀️💝
Wonderful and energizing!
Thank you,vthank you, thank you❤️❤️❤️
much bendiciones para ti. Me ayudaste a motivarme a escribir mi articulo. Gracia espiritu.
Thanks s
Thank you Soo MUCH!! I REALLY DID LOVE THIS.. IVE BEEN TRYING TO CLEAR BLOCKAGES TRAUMAS.. THIS WAS JUST SOOO NICE AND I REWINDED THIS VIDEO AND TWICE IVE DONE THIS.. THANK YOU AND I WISH PEACE AND LOVE TO YOU AS WELL 💜💓💜
Thank you for sharing your wonderful words. Glad to hear that you enjoyed the session. Have a beautiful journey ahead! Peace and good energy🙏
Powerful medicine, Miigwech
Dearest brother, Blessings from India. Could you please make a video on how to open throat chakra and express yourself freely and authentically?
Dear Sharmishtha,
More and more videos will be uploaded with time but thank you for the suggestion, any suggestions are always very welcome.
Blessings from Portugal and sending peace and blessings to you and your family 🙏❤️
Hi Micheal could you please let me know the sequence of the pranayama
Thanks
Bhasrika
Kapal bhati
Bhahaya pranayam like mul bandha
Anulom vilom
Ujjjai
Brhamari
Meditation
Thanks
Thank you Michael for the great video but i just haven’t figured one thing out. When i exhale do i just use the elasticity of my muscles in my belly or do i use them to push the air out. If i need to use them, do i also need to tighten my diaphragm or only the muscles below. Because my diaphragm often feels very tense throughout the day. I always struggle getting it relaxed again on the end of the exhale and beginning of the inhale. Best regards
Hi Murphy...u might want to try do some " cat and cow" stretching...or spine extension stretching...on top of that add some spine twist before you do the breathing exercise. Hope it helps your problem. Cheers
Is for target your tight diaphragm...i believe you sit for long hours
Thank you, Michael. I greatly benefit from your lessons. Do you breathe in and out through the nose the whole time?
That is correct. Glad to hear you are enjoying my teachings 🙏❤️ peace and blessings.
That's wonderful, Michael. Just wondering if it is of any importance breathing through the nose or through the mouth. Peace & Bliss to you.🙏
Dear Ben,
Glad you enjoyed this session.
It is a matter of preference, sometimes it is nice to breathe out through the mouth to 'let go a little bit more', the release a bit more, some, like myself can prefer that sometimes over breathing out through the nose.
Wishing you many more beautiful sessions 🙏
Peace and good energy!
Thanks again
Beautiful way to start the morning. Thank you so very much. I absolutely love your lesson.
So glad to hear that! ✨ Have a beautiful day and a wonderful journey ahead!
Amazing! I feel lighter! I felt euphoric! Thank you!
Beautiful thank you 🙏🏼God bless
sir can I do five rounds of it....?
I was in the shadow realm after doing this filled with light i see feel hear everything crystal clear thank you !!
You are very welcome 🙏❤️ keep flowing like that. Peace and blessings
@@yogalap can i ask you something ?
I had serious problems with porn. I am off for many months now and I'm using this breathing technique when urges are strong. It seems to work well for transmutation. Thanks brother!
Glad to hear my teachings are helping you along this progress 🙏❤️ peace and blessings
Definitely underrated
Thank you for this wonderful breathing 💙
Thank you, Michael. That was excellent, you are truly an Angel. God bless you ❤️ 🙏 ❤
You are so welcome Zach 🙏❤️ glad to hear you enjoyed this session. Wishing you many more beautiful sessions. Peace and blessings
🙏🙏🙏🙏🙏
This spinal breathing kundalini awakening practice is similar almost to Agnisara pranayama which we do with Vajrasana and use all 4 bandhas. during bahya. kumbhaka. which empowers more on kundalini activation and panic breathing.
Pranic. breathing not panic breathinv
I have a lot to learn! Namaste 🙏🏻❤️
Sir how can be it reverced
Is the flexion or forward bend safe for women with osteopenia or osteoporosis? If not what is an equivalent ?
@@AmandaK399 namaste Amanda, this spinal movement is a light exercise for the back and is relatively safe. Feel how it feels in your body, you can always choose to make the movement more subtle if something feels off - or even do the breathing without moving the spine. It would be a good idea to check in with a health professional or your doctor on what you can and can’t do with your conditions. However, such light exercise should usually put little to no strain on the body and be safe for most people. All the best with it! May the practices help your body to heal. Peace, love, and blessings.
@@yogalapThank you so much! I have been loving your courses that I purchased!!! I appreciate so much you answering my question! I agree it feels gentle to me
Underrated
I did it once with the teacher. I thought I had heat stroke. 5d neon lights, voice said: "Don't go, fight for yourself". 4 hours in the shower rubbing my hands on the tile, then my chest widened with purple light, and pearl white light out of my head. Also the voice said: "Universe opened up to you. Now you have a blank path Infront of you". Did anyone else experience that?
Thanks for the guide! After of couple weeks of trying this out 3 days a week, I had one session where I had mild DMT trip-like visuals. Nothing major, just saw frog and leopard patterns warping and breathing. I also felt like i got transported to another dimension and had a mild panic attack because I did not expect it at all.
How do I process that experience in a healthy way?? Since then , have been able to reach similar states with only 5 breaths but because of that first experience, I am a little hesitant to go further into that realm.
Thank you for this
when im holding my breath after the inhale i get this crazy energy flowing my body is vibrating and i feel like i just took LSD and i almost feel like about to black out.. is it dangerous what am i doing wrong?
Blessings thank you
@michael, thank you for being light to the world.
I've been trying different breathing techniques for about a year now and this method has helped me reach a deeper level of focus and energy. I read "Becoming Supernatural" by Dr. Joe Dispenza and his technique is similar. The term Kundalini was new to me and as I did my research, I found this Gem of a video. Gracias Amigo!
Question: I've been breathing in through my nose and out through my mouth, is this correct?