At home Pilates Bar Butt Day

Hello my CaliFitt Friends,
Today I have prepared at home home booty and lower body exercise for you all to complete with me. This exercise will challenge you to squeeze your glutes, as well as activate your core strength. Please remember to pay close attention to my form and technique. In this video I am using a band for extra resistance on my lower body. This is not required, but if you would like to challenge yourself, then feel free to place a band around your thighs. We are on the road to 900 CaliFitt Family Members!! Thank you all so much for your love and support. It is now when we work harder to achieve our goals, and continuously motivate one another ! Don’t forget to like, comment, share, and subscribe to my channel ! Let’s Gooo !! #gymshark
Workout clothes from @gymshark
Below are the exercises that will be performed in this video. Each exercise is completed at a 40 sec interval, with a 20 sec rest in between. You will complete number (1-5) and then in the second set of the workout, we will be eliminating number 1 (Hip and Butt Raises) and replacing it with (Hip abduction).
1. Hip and Butt Raise 40 sec (First exercise for set one
* Hip abduction (First exercise for set 2 )
2. 3 squats into jump & squat 40 sec
3. Hip Abduction Leg Pulses 40 sec
4. Straight leg fire hydrant 40 sec (L)
5. Straight leg fire hydrant 40 sec (R)
I do not have or own the rights to any of the music that is played within my workout video. Below is the requested and required information regarding both the artist and creators of the music played within my video. None of this music is owned by me !
1. Reverie (Piano Version) ft. Adarsh PV by Lahar
/ musicbylahar​
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-reve... promoted by Audio Library • Reverie (Piano Version... ​
2. Persuasion (Instrumental) by RYYZN / ryyzn​
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/-persua...
Music promoted by Audio Library • Persuasion (Instrument... ​
3. Waited (instrumental) by RYYZN / ryyzn​
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-waited​
Music promoted by Audio Library • Waited (instrumental) ... ​

[@desievans6498]

I can’t wait to try this workout!

[@yunastardust_]

This was the first workout with the bar for me! It was amazing! Thank you so much for your videos, I will come back and do all of them! 🔥❤️

[@CaliFitt]

Hello Yuna Stardust,
Let’s GOoOoOOoOoOoOo💥❤️‼️ I am more than happy to know that you enjoyed the workout routine ! Thank you so very much for your feedback, love, and support ❤️ ! Please upon the completion of more of my workout routines, please let me know your thoughts ! Your feedback helps me see ways in which I can improve, as well as what you all enjoy from me ! I would also like to take this time to personally welcome you to the CaliFitt Family 💥❤️‼️ On this channel we gather together through our shared love of fitness, health, wellness, and overall lifestyle change ❤️! It is also greatly encouraged that we uplift one another as we take this journey toward a healthier lifestyle together as one ! If you ever have any questions, concerns, additional feedback, or request, please feel free to send me a message at anytime ❤️! Thank you for believing in me, and the CaliFitt Dream 💭 💥❤️‼️ CaliFitt Family Let’s GOoOooooooOoOoOoo💥❤️‼️CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GOoOooOooOoOooOo💥❤️‼️

[@yunastardust_]

@@CaliFitt ohhhhhh thank you so much for the warm welcome 😍💗💗💗💗 I will let you know if there’s anything! Thank you so so much 🙏🏻 sending much love and energy to you 😊♥️♥️♥️♥️

[@CaliFitt]

@Yuna Stardust Let’s GoOoOoOooOooooOoOoOooO💥❤️‼️CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GOoOooOoOOoOooOoOoo💥❤️‼️

[@KevinMphotography]

I’m not even working out right now. I just watched the very beginning to see your energetic start lol. But I will start soon as I got my bar in the mail

[@CaliFitt]

Hello KevinMphotography,
Let’s Get It!! Let’s Go!! Thank you so very much for your feedback, love, and support ❤️! I would love to know how your journey towards a healthier lifestyle has been this year?! Furthermore, I would like to take this time to personally welcome you to the CaliFitt Family 💥❤️‼️ On this channel we gather together through our shared love of fitness, health, wellness, and overall lifestyle change ❤️! It is also greatly encouraged that we uplift one another as we take this journey toward a healthier lifestyle together as one ❤️! If you ever have any questions, concerns, additional feedback, or request, please feel free to send me a message at any time ! I look forward to growing with you here in the near future ❤️! Thank you for believing in me and the CaliFitt Dream 💭💥❤️‍🔥‼️CaliFitt Family Let’s GOooOOoOoOoOooOo💥❤️‼️ CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GooOoOoOooOoOooOoOoOoOoOo💥❤️‼️
P.S. I would greatly appreciate it if you would please be so kind to tell at least 3 people that you know about this channel ! Thank you in advance !
Feel free to message me at any time! Love you lotssss✌🏽🤍
Happy New Years 🎆

[@rachelhughes2837]

Hello i did a work out you done previous video first time using the bar, and it was good. I need to work out more for my belly area and buttocks than my arms and back i will try this video.

[@CaliFitt]

Hello RachelHughes2837,
Let’s Get It!! Let’s Go!! I would like to apologize for my late response to you. However, I guess this is a great time to go ahead and check in on you to see how things are going? Please let me know if there are any workout routines that you would like for me to develop primarily focusing on a particular part of your body! Thank you so very much for taking the time to leave a comment as it is greatly appreciated by me! Furthermore, I would like to take this time to personally welcome you to the CaliFitt Family 💥❤️‼️ On this channel we gather together through our shared love of fitness, health, wellness, and overall lifestyle change ❤️! It is also greatly encouraged that we uplift one another as we take this journey toward a healthier lifestyle together as one ❤️! If you ever have any questions, concerns, additional feedback, or request, please feel free to send me a message at any time ! I look forward to growing with you here in the near future ❤️! Thank you for believing in me and the CaliFitt Dream 💭💥❤️‍🔥‼️CaliFitt Family Let’s GOooOOoOoOoOooOo💥❤️‼️ CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GOOoOooOooOoOooOOooOoOoOoOoOoOoOoOoOoOoOooOoOO💥❤️‼️
P.S. I would greatly appreciate it if you would please be so kind to tell at least 3 people that you know about this channel ! Thank you in advance !
Feel free to message me at any time! Love you lotssss✌🏽🤍

[@rachelhughes2837]

@@CaliFitt thank you for your reply.

[@KS-kt7hg]

Love these videos, what do you use for your timer?

[@CaliFitt]

Hello K S,
I would like to apologize for my late response to you ! I was taking an exam when you sent your message. Needless to say, I currently use an app called Tabata ! I absolutely love the timer, and it is also great for various types of exercises ! Thank you so very much for your feedback, love, and support ❤️ ! I am so happy to know that you’re enjoying my workout routines ! Thank you for believing in me and the CaliFitt Dream 💭💥❤️‼️ CaliFitt Family Let’s GOooOoOoOooOoOoO💥❤️‼️CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GoOoOooOoOoooOO💥❤️‼️

[@mariajohnson1830]

Do these excercises help tighten your tummy much?

[@CaliFitt]

Hello Maria Johnson,
Let’s Get It!! Let’s Go! Thank you so very much for your feedback, love, and support ❤️! Yes, I have plenty of workout routines that particularly target the core! Ab workout routines are actually my favorite kind of exercises to complete! On this channel I have probably created more ab workout routines than any other kind of exercises. This one in particular appears to target just what you are looking for as well ! Thank you so very much for taking the time to ask me this question, as there may be other CaliFitt Family Members who also have the same question! Furthermore, I would like to take this time to personally welcome you to the CaliFitt Family 💥❤️‼️ On this channel we gather together through our shared love of fitness, health, wellness, and overall lifestyle change ❤️! It is also greatly encouraged that we uplift one another as we take this journey toward a healthier lifestyle together as one ❤️! If you ever have any questions, concerns, additional feedback, or request, please feel free to send me a message at any time ! I look forward to growing with you here in the near future ❤️! Thank you for believing in me and the CaliFitt Dream 💭💥❤️‍🔥‼️CaliFitt Family Let’s GOoooOoOoOoO💥❤️‼️ CaliFitt CaliFitt CaliFitt Boom 💥 Boom 💥 Boom 💥 Let’s GOoOoOoOoOoOOoOooO💥❤️‼️
P.S. I would greatly appreciate it if you would please be so kind to tell at least 3 people that you know about this channel ! Thank you in advance !