I’ve had a Pilates pole for quite some time and had no good instructions until I found your TH-cam channel. thank you so much and I enjoy the exercises you’re a very good teacher.
my legs and glutes have always been the strongest parts of me - i'm quad-dominant in just about every workout i do so i've been trying to work on my arms with the pilates pole i've just purchased to help strengthen my core too. this was a great workout! my arms are on fire after this 😆 i will be coming back to this exercise regularly! thank you!
@@PilatesTherapySamanthaLisboa Happy New Year!!! I rotate between the classes 1, 2 and 3 for pilates bar workouts from your channel but now I can also incorporate this arm one!! 🥰
Love the bar workouts. I've had a plates bar for years and didn't like the videos that came with it. I'm looking for a relaxing easy going experience and this was enjoyable.
Hi Samantha! Just got my pilates bar so was searching for a good arms workout and though I've tried 3 or 4 - gotta say, love yours coz it feels like it's really killing my arms properly with good moves 🤣 Thanks! Keep 'em coming! Just wish I can hear you better... and the ticking clock made me worried if I left something in the oven 🤣🤣 Thank youuu for sharing with us btw!!
So glad that you like this workout! Don’t be afraid to follow the other videos, this is the only one that have the ticking clock of your oven 😅thank you for your feedback too!!!
Hi I loved your classes.. could you recommend a pilates bar? Im looking to buy one but there are so many options, which one do you use? Thanks for sharing
Lais, thank you so much for your lovely message! I use the Pilates bar by Stretching Fusion, I don’t know anyone brand, but they look all very similar! Don’t miss the other classes with bar and other pilates accessories and always let me know what you think about it! 😘💖
hi, I want to ask which brand of pilates bard you used? I bought one but it cannot twist to adjust the length and increase the resistance. Mine just keep rolling and rolling. I think is the space between the strap and the bar, it is not fixed.
I’ve had a Pilates pole for quite some time and had no good instructions until I found your TH-cam channel. thank you so much and I enjoy the exercises you’re a very good teacher.
Thank you so much for your words. I’m glad that you like. Now you can keeping workout with the other videos! Enjoy xx
my legs and glutes have always been the strongest parts of me - i'm quad-dominant in just about every workout i do so i've been trying to work on my arms with the pilates pole i've just purchased to help strengthen my core too. this was a great workout! my arms are on fire after this 😆 i will be coming back to this exercise regularly! thank you!
Які цікаві і доступні вправи (навіть з хворими суглобами їх можна зробити)! Дякую!
@@ОрисяГадцька glad that you like it 🙌🏼🥰
I love these Pilates bar workouts!! Thank you so much!!!!!
Thank you so much for your feedback! Happy new year!!!
@@PilatesTherapySamanthaLisboa Happy New Year!!! I rotate between the classes 1, 2 and 3 for pilates bar workouts from your channel but now I can also incorporate this arm one!! 🥰
@@tealemerald Its amazing!
Be sure to check out the other pilates classes, I'm sure you will love it! xx
Love the bar workouts. I've had a plates bar for years and didn't like the videos that came with it. I'm looking for a relaxing easy going experience and this was enjoyable.
So happy with this comment, thank you so much Aishah! I hope you keeping your workout here with me ! X
You inspire me
Thank you so much for this kind comment 🙏🏻🥰
Thank you so much! :) This helped me relieve some back tension that other workouts wouldn't and under 10 minutes.
Thank you Alma for your wonderful feedback , so glad that you’re feeling better with these exercises
Have a look at my new video , you will love it 🥰
Hi Samantha! Just got my pilates bar so was searching for a good arms workout and though I've tried 3 or 4 - gotta say, love yours coz it feels like it's really killing my arms properly with good moves 🤣 Thanks! Keep 'em coming! Just wish I can hear you better... and the ticking clock made me worried if I left something in the oven 🤣🤣 Thank youuu for sharing with us btw!!
So glad that you like this workout! Don’t be afraid to follow the other videos, this is the only one that have the ticking clock of your oven 😅thank you for your feedback too!!!
Loved this
Well done on 1000 subscribers happy new year
Thank you so much Archie! Happy New Year for you too 🎊🙌🏻🤗
Hello! Thank you for this video
Thank you so much!! Instantly subscribed.
Muito bom essa série!👍👍
Muito obrigada !!! xx
Wish you can do 7 or 10 minutes for lower body :) Thanks.
Great workout!
Amazing, Thank you!
❤❤❤❤❤ very challenging
Great ideas 💡 Thank you for sharing and all your positive energy 👏👏👏
Hi I loved your classes.. could you recommend a pilates bar? Im looking to buy one but there are so many options, which one do you use? Thanks for sharing
Lais, thank you so much for your lovely message! I use the Pilates bar by Stretching Fusion, I don’t know anyone brand, but they look all very similar!
Don’t miss the other classes with bar and other pilates accessories and always let me know what you think about it! 😘💖
I love your Chanel my friend and I am new in your Chanel because I like the your job
Great workout, thanks!
Amazing! 💖
Thank you so much Cassandra!!!🥰
Maravilhoso!!💋🥰
Would like to know what brad is your pilates bar? Theres are so many of them on the market, what like to get the good one, thank you!
Hi Plunksna!
My pilates bar are from @StretchingFusion
I hope you like it!
@@PilatesTherapySamanthaLisboa thank you !
hi, I want to ask which brand of pilates bard you used? I bought one but it cannot twist to adjust the length and increase the resistance. Mine just keep rolling and rolling. I think is the space between the strap and the bar, it is not fixed.
Fantastic, Thank you. Please take the music muffle out.
¿Dónde consigo el material con el que haces la clase?
Non ci sono lezioni in italiano
scusa, non parlo ancora italiano 😟
Il video è completamente disturbato
Thank you