Intermediate Vinyasa Yoga | Fast 25 Minute Flow

This is an intermediate level 25 minute vinyasa flow focusing on twists to lengthen your spine, improve your posture, and strengthen your legs. This is a fast and dynamic yoga flow focusing on one breath, one movement.
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DISCLAIMER:
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@PhoenixLee888]

THIS HELPED ME MANIFEST A BEACH TRIP!!! 🔥🔥

[@ddp227]

✔️