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Serotoninflow
เข้าร่วมเมื่อ 10 มิ.ย. 2022
Hi, welcome to my channel!
Here you will find my yoga tutorials, guided meditations, and more. Subscribe to be updated on new uploads weekly!
Here you will find my yoga tutorials, guided meditations, and more. Subscribe to be updated on new uploads weekly!
Grounding Root Chakra Meditation | Ground and Cleanse Your Energy In 5 Minutes
This is a guided meditation to ground and cleanse your energy through the root chakra. We will focus on the breath, use visualization to ground, and chant the root chakra mantra. You will be grounded and centered after this meditation.
Connect with me:
Instagram: serotonin.flow
TikTok: tiktok.com/@serotoninflow
Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh
Connect with me:
Instagram: serotonin.flow
TikTok: tiktok.com/@serotoninflow
Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh
มุมมอง: 40
วีดีโอ
Meditation to Relieve Stress | Feel Peace and Calm
มุมมอง 79วันที่ผ่านมา
This is a guided meditation for beginners to relieve stress. In this meditation we will focus on the breath to feel a sense of calm, allow the breath to release any bodily tension, and let go of worries from the mind. You will be relaxed and feel peaceful after this meditation. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.co...
Yoga For Hips & Low Back | 10 Minute Yoga
มุมมอง 29314 วันที่ผ่านมา
This is an all levels 10 minute yoga flow for your hips and low back. We will focus on the breath and work through postures butterfly, firelog, figure four, low lunge, lizard, and half lord of fishes. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh DISCLAIMER: Consult your physician...
5 Minute Guided Meditation for Beginners
มุมมอง 11914 วันที่ผ่านมา
This is a five minute guided meditation for beginners. In this meditation we will use ujayyi breathing, chin mudra, and focuses on breath awareness. This meditation will help you find inner peace and ground your energy. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh
Gentle Vinyasa Yoga with Props | 20 Minute Intermediate Flow
มุมมอง 17821 วันที่ผ่านมา
This is an intermediate level 20 minute slow flow vinyasa focusing on stretching your hips and hamstrings to practice bird of paradise. A strap and blocks are recommended. We will work through postures such as low lunge, lizard, half splits, pyramid, binds, extended side angle, and bird of paradise. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazo...
Relaxing Yoga Flow | 15 Minute Gentle Yoga
มุมมอง 19621 วันที่ผ่านมา
This is a 15 minute relaxing yoga flow for all levels. We will breathe and flow through asanas such as balasana, lizard, cobra, butterfly, pigeon, and more. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh DISCLAIMER: Consult your physician regarding the applicability of any recommen...
Side Body Yoga Flow | 15 Minute Gentle Yoga
มุมมอง 342หลายเดือนก่อน
This is a 15 minute gentle yoga flow focusing on stretching your side body. We will focus on the breath and work through postures such as low lunge, forward fold twist, cobra, half lord of the fishes, and seated forward fold. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh - Song: S...
10 Minute Yoga Flow | Full Body Stretch
มุมมอง 2Kหลายเดือนก่อน
This is a 10 minute gentle yoga flow focusing on stretching your entire body. We will focus on the breath and work through postures such as cobra, locust, lizard, half splits, twisted lizard, and camel. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh DISCLAIMER: Consult your physici...
Slow Flow Yoga 25 Minutes | Hips & Hamstrings
มุมมอง 344หลายเดือนก่อน
This is a 25 minute slow flow vinyasa focusing on hips and hamstrings. We will focus on the breath and work through postures such as low lunge, half splits, skandasana, lizard, pigeon, janu sirsasana, and mermaid pose. Connect with me: Instagram: serotonin.flow TikTok: tiktok.com/@serotoninflow Amazon Store: www.amazon.com/shop/influencer-e6e0e1cf?ref=ac_inf_tb_vh - Music: Reflect...
Sun Salutation A - Surya Namaskar A: Beginner and Advanced Vinyasa Yoga
มุมมอง 380หลายเดือนก่อน
Sun Salutation A - Surya Namaskar A: Beginner and Advanced Vinyasa Yoga
Yoga Flow for Beginners - 15 Minute Beginner Vinyasa
มุมมอง 150หลายเดือนก่อน
Yoga Flow for Beginners - 15 Minute Beginner Vinyasa
25 Minute Vinyasa Yoga for Balance | Fast Paced Intermediate Flow
มุมมอง 1576 หลายเดือนก่อน
25 Minute Vinyasa Yoga for Balance | Fast Paced Intermediate Flow
Sun Salutations B - Surya Namaskar B Yoga
มุมมอง 676 หลายเดือนก่อน
Sun Salutations B - Surya Namaskar B Yoga
Intermediate Vinyasa Yoga | Fast 25 Minute Flow
มุมมอง 2996 หลายเดือนก่อน
Intermediate Vinyasa Yoga | Fast 25 Minute Flow
Pose 28 in dress to impress
Great video 🌹🌹🌹
❤❤❤❤🎉🎉🎉🎉
I LOVE THE POSES!! 😽😻😻
OH SHE STRONG !!! 💪
🔥🔥🔥 THE BEST
WHEN I CLOSE MY EYES, I CAN FEEL THE BEACH!!! 🐁
THIS HELPED ME MANIFEST A BEACH TRIP!!! 🔥🔥
beautiful pose 1:27
Hi Sarah total beautiful and amazing and inspiring Yoga video Sarah please do more Yoga videos Sarah please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Sarah for shareing awsome Yogi Sarah and Yogi Teacher Sarah and Yogi Friend Sarah and you rock Sarah ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I Alr know how to do a backbend but I just don’t know how people get up from the backbend after doing it I just get on the floor then get up 😂😂
Key tip: trust yourself
No stretching?
@@layplaysdti the back and shoulders are getting stretched
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈
✨ can i be your video editor? 🌻✂️
✔️
You look quite fresh 👍🙌👌👌
Awesome Job🙌🙌🙌
Thank you 🙌🏽
Ty! I’ve been trying to get my tuck stand. Ty us will definitely help.