i don't understand why people dislike his videos ? free ki advice hai leni hai lo nahi to mat lo .... gym jake dekho kabhi apne trainer se puchna diet ke bare mein ... ghanta pata hota hai diet ke bare mein, rajma chawal bateyga tumhe diet mein :D ... ye banda tumhe personal training de rah hai free mein with diet plan aur kya chate ho ? stop disliking some one hard work and knowledge . i request you all :)
sahi h Bhai bc man karta h Salle dislikes wale ko sadak p pant utar k maru kamino ko kya prblm h unhe ..y Salle har video m dislike karte h ....fuck u guys ... #respect# guruman #love u man #
Hai guruman i am following ur programmes seriously now even in 6 week competition in my gym im following ur 6 week shredded programmw seriously and i am gettung really good results and even my trainers in the gym they are saying i look lean and fit thank you so much im ur greatest Nepalese fan cheers
Could you please make a video about macros breakdown as per bodyweight ? If I weigh 67 kg with around 15% bodyfat and if I want to go on a fat loss program, then my daily calorie intake would not be 2000 cal (assuming I am on a deficit), as you recommend in your programs. Clarity on this will definitely help. Thank you.
Hi GuruMann. I have watched a lot of your videos. They were all good. But this in particular was my favorite, especially the part where you talked about brain and body. Mind blown!! great job guru!!
sir aapki bat sunker hi himmat ho pa rahi he . keto diet kar rahi hu 15 days ho gaya he bada man kar raha he roti khane ka, but control karungi. diet ke pahle ak din me 8-10 roti khati thi. hy ab roti nahi milti. but strong rahna padega. meri hight 5.4 he diet se pahle 69 tha. abhi 15 days diet ke bad 64 pahucha he. 56 lana he. mai zarur karungi. no cheating food only karo ya maro.
sir ur body is very eye pleasing...amazing upper chest clearly shows ur 18 year hard work,passion & dedication ur are one of few indian bodybuilder i m looking for as my idol otherwise in india bodybuilding is very lacking...just amazing sir & please continue to give wise information to us
Sir ,u hv so much information about food I mean good quality food ,nutrition, it's jus great to watch your videos and learn from them, all r so inspiring, I stopped having traditional Indian food, cheat meal, now m having meal according your meal plan n believe u me its more delicious 😋 then traditional. U rightly says it's all in our mind ... Thank you very much 😊 for inspiring us ... May god bless you .
Love u sir ... I will say Bohat hi inspiring video tha bcz jo aap biz me goals aur mind ki baat ki is very right ye toh Brain ki jarwat hai na ke body ki ... Thank u Guru Mann sir we are proud of u ❤️
guru sir, i m following you since 1.5 years and your programs worked very well for me, i want to know about lumbar curve, i want to reduce it, do you have any suggestion?
Sir Muscular 8 program follow kr hun or 2 mahine bsss hone wale hai.. apne brain ko ghore ko jaab pehna kr jaise lagaaam lagate hai waise lagarkha hai cheat krne ka mann jayda karta hai toe punishment mai orrrrr kam krdeta hun calories salt and fructose ko, ab mann Darr se craving nhi karta .. kiya toe total minus krdunga or Cardio plus and exercise v or jyda proper form mai lagane Lagunaga Jisse jyda se jyda musules break ho .. pushup v Monday chest day ko 1 set mai after exercise 50 exceed krderha easily .. sir lockdown mai gym nhi join krskta toe 2 liter wale bisleri k 2 bottles ko pani bhar k dumble bana liya hai or cables /cable cross etc v usiiii se lagaleta hun sabhi direction mai ye imagine kr k ki cable lagi hui hai isme or mai pull krrha hun , 5 liter wale bisleri k bottle se sumo dedlift jaise exercise legata hun... insb ki wjah se result 4 packs visible hochuke hai .... hope shredded next level Bina cheat meal k complete krlun or 6 pack abs visible ho .. jbtk 8 pack aayga nhi cheat meal milega nhiiii body ko ... ab mere brain k pass sirf ek rasta hai Jldi jaldi fat burn kare or muscles v jyda banaye taki 8 pack visible ho .. fir dunga cheat meal { sir Mind and Muscles connection use kr rha hun } finally thank you Gurumann sir meri Bachpan Shaktiman dekhte guzri or jawani Gurumann pr
I was reading about post workout drinks and i saw chocolate milk better than protien powders can you please suggest whether to take it or not and if yes can u tell can we make it in home by using cacoa powder or chocolate syrup
1 question in my mind abt bcaa. I awake at 5 and start workout at 5:30-5:45. following ur muscular8 programme. q. bcaa before workout or during workout? to prevent muscle breakdown. if during then what should be before working? whey? pl revert sir.
bhi mene 12 kg lose kiya with weight training and taking cheat meal 2 to 3 days some time its 4 to 5 days but believe me workout per focus karoo meal ko less kr do 4 roti ki jgha 2 khaoo
Guruji Please advice on [1] Is there any side effects of lemon water if consumed each day.? [2] In your diet plan u have mentioned to detox body twice a week why only twice Please clarify. [3] Thanks for your awesome videos Keep the good work and keep posting..thanks
O hello.. Guruman iz punjabi.. Arm vch kda pya dkh.. Os da name to pta lgda punjabi aa...likh k dina ma... Nd hr koi iko jiha ne hunda.. Eda te America vch v ice pende...Ethe v bht fittness munde aa.. M aso a fit boy.. Lgi smj @mr b
Prabh bai gall ta MR. di shi aa bcoz. ethe sali saari cheez duplicate aa...ਸਪਰੇਟੇ ਅਾਲਾ ਦੁੱਧ ਦਹੀ ਗੰਦੇ ਪਾਣੀ ਟੀਕਿਅਾਂ ਵਾਲੀਅਾਂ ਸਬਜੀਅਾਂ ਗੰਦ ਮੰਦ ਸਾਰਾ ੲੇਥੇ ਅਾ...ਲਾਲਚੀ ਲੋਮ ਸਾਲੇ
What about refeed days? I’m on a pretty hard cutting diet right now I’m losing 1.5-2kg per week and I refeed myself 2 days a week to avoid metabolic damage and to avoid gaining back weight after I’m done with the diet . Is this okay ? I was 84 kg when I started , rn my goal is to be 63-64 kg before 2018 because in 2018 I will start hitting the gym to get gains . I weigh 67 kg and am 6 foot around 13-14 % bf . I’m 15 . Should I not even have refeed days where I eat healthy food ?
Confusing answer ..1st u said and defined category which ppl can take cheat meal after how many week..in the last u said u should take cheat meal to increase ur metabolism ?
Guru mann: thanks soooo much for ur awesome videos, awesome healthy tips.... Aapki jo line hai is video me woh mere liye hi hai... "You dont deserve a cheat day, cos aapne itni cheating ki hai puri life me😉😉" I am so unfit and unhealthy... But yes, i have become so serious about my healthy, my diet and the food that i eat.... working towards a healthier nutritious and fit life style... thanks to you... I have so many questions for you but you dont answer me.....plzzzz answer to my questions...isse pehle bhi mens comment kiya tha but u didnt respond.... pls answer my questions ..i want to know: 1. Are pop corns healthy snack for pcos 2. Is extra virgin olive oil good for cooking? 3. Is honey safe to use instead of refined sugar or brown sugar? And how much? 4. Maple syrup and date syrup....r they healthy options? 5. Is home made almond butter spread or peanut butter good for diet....( I prepared them at home with no sugar, salt or butter) tottaly organic... Plz plz pls answer my questions if you can.. Love you thanks
![NEVER Take FITNESS ADVICE from ACTORS [BOLLYWOOD GONE WRONG]](http://i.ytimg.com/vi/4g3bk1xPIH0/mqdefault.jpg)
i don't understand why people dislike his videos ? free ki advice hai leni hai lo nahi to mat lo .... gym jake dekho kabhi apne trainer se puchna diet ke bare mein ... ghanta pata hota hai diet ke bare mein, rajma chawal bateyga tumhe diet mein :D ... ye banda tumhe personal training de rah hai free mein with diet plan aur kya chate ho ? stop disliking some one hard work and knowledge . i request you all :)
bro Tere liye salute and respect
sahi bola bhai
+Kartikey Sharma true story khud kuch karna nhi kisi ne jo dusre bnde kar rhe hai unhe karne nhi dena
Well said Bhai , gurumann sir is definitely right
sahi h Bhai bc man karta h Salle dislikes wale ko sadak p pant utar k maru kamino ko kya prblm h unhe ..y Salle har video m dislike karte h ....fuck u guys ... #respect# guruman #love u man #
Those who are reading comments section may your parents live more than 100 years with good health 🙏
He provides very informative knowledge according to our Indian culture
Ur the best bro keep guiding us
Hai guruman i am following ur programmes seriously now even in 6 week competition in my gym im following ur 6 week shredded programmw seriously and i am gettung really good results and even my trainers in the gym they are saying i look lean and fit thank you so much im ur greatest Nepalese fan cheers
wassup guyss...this is GURU Maaannnnnn!!! :P
Methaablishm.....😂😂😂😂
But i respect u and luv u a lot💓
Could you please make a video about macros breakdown as per bodyweight ?
If I weigh 67 kg with around 15% bodyfat and if I want to go on a fat loss program, then my daily calorie intake would not be 2000 cal (assuming I am on a deficit), as you recommend in your programs. Clarity on this will definitely help. Thank you.
you are mindblowing guru maan.pls ignore dislikes .they are fool .you save lots of money
the only youtube channel i've ever seen with almost no negative comments!
Hi GuruMann. I have watched a lot of your videos. They were all good. But this in particular was my favorite, especially the part where you talked about brain and body. Mind blown!! great job guru!!
6:40 - Special advise for Indians 😂👍🏼
Tq guru sir
guru man ki best video.
u look like vidyut jamwal 😉
Angshu Chatterjee mujhe bhi bilkul aisa lagta h pichle 3 saal se
Angshu Chatterjee ya totally agree he really looks lyk him
Angshu Chatterjee yes even i thought so...hehe
No Vidyut Jamwal looks like him.. He is way better
Guru Mann is big brother of vidyut
Guru Mantra
"Body ki sune, brain ki nahi"
👍👍👍👍👍👍
sir aapki bat sunker hi himmat ho pa rahi he . keto diet kar rahi hu 15 days ho gaya he bada man kar raha he roti khane ka, but control karungi. diet ke pahle ak din me 8-10 roti khati thi. hy ab roti nahi milti. but strong rahna padega. meri hight 5.4 he diet se pahle 69 tha. abhi 15 days diet ke bad 64 pahucha he. 56 lana he. mai zarur karungi. no cheating food only karo ya maro.
Great video very inspiring keep up the hard work. People who made stupid remarks towards this person should get a good life. Jealousy is very bad!
Shama nahi maango your voice is very good hava kya toofaan me bhi aapki aavaz clear aa jaati h 👌👌👌👌👌👌
06:41 bhai aap b naa
Kamal k ho yr
Love u sir bhai Wala pyar
Awesome reaction hahahahaha lol
sir ur body is very eye pleasing...amazing upper chest
clearly shows ur 18 year hard work,passion & dedication
ur are one of few indian bodybuilder i m looking for as my idol otherwise in india bodybuilding is very lacking...just amazing sir & please continue to give wise information to us
Thanks Guru Mann,now I have started watching ur every videos
Hey Guru Mann...thanks for the advice...doing a great job...keep it up yaara...!! This is guru mannnn
Sir , you are indeed a good helpful person .
Sir ,u hv so much information about food I mean good quality food ,nutrition, it's jus great to watch your videos and learn from them, all r so inspiring, I stopped having traditional Indian food, cheat meal, now m having meal according your meal plan n believe u me its more delicious 😋 then traditional. U rightly says it's all in our mind ... Thank you very much 😊 for inspiring us ... May god bless you .
Wow! He explains so well!
And that moment when sir told aapne bohot cheat kiya he for totally fat people 😜😜😜😜😂😂😂😂😂😂
Alpik Gandhi 😂😂
Lol😆😆😆😂😂😂😂
Guru maan is besttttt
He think about people
And give nice recipes and ideas
as always full of knowledge thanks for educating us sir you are awesome
Thanks
Love u sir ... I will say Bohat hi inspiring video tha bcz jo aap biz me goals aur mind ki baat ki is very right ye toh Brain ki jarwat hai na ke body ki ... Thank u Guru Mann sir we are proud of u ❤️
Bhai, kitni taareef karun yaar is bande ki? Keep going bro, we love you.
Amazing...this was much helpful sir...thank you so much...you are just the best...cheers.!!!!
Thanks
Sir one video for plateau. More information about that plz.
Noted
+Health And Fitness thank uuuuu ji
+raman gautam c4 must be original, pre workout mein abhi tak koi fake nahi aaya
+raman gautam bhai tu apna trainer bhi change kr le wo bhi fake hai
Amrit singhh
Have he made that video on plateau ?
sir, i am big fan of urs... thanks for ur guidance and constant motivation... :)
"mtaablism"...(the accent)😃
I enjoyed the way of pronouncing "metabolism". By the way the video was good
thnx for such information. aap info provide kare aur hum follow kare.
Good
@HEALTH AND FITNESS GURU MANN I AM YOUR HUGE FAN
Bhot bhot Shukria 🤗.
sir your videos are always very helpful!!! thank you sir and waiting for your Muscleblaze review too!!!
Thanks very much sir! Was eagerly waiting for this information \m/
V informative video,,,, thanks guru bhai love from Pakistan
Ssn anabolic muscle busilder ...kesa product h ..kya isse Lena thk h ya nhi
Bhai Kitni information detay ho...:) aikdum mast...
Hello sir, as you promised for a review of muscleblaze whey protein when will it come?
my favourite fitness you tube channel thanks mann
Awesome
Hi guru please review about tribulus poweder .
guru sir, i m following you since 1.5 years and your programs worked very well for me, i want to know about lumbar curve, i want to reduce it, do you have any suggestion?
Lower back video coming soon
thank you very much dil se, i'll wait for it..
Thanx for this ...........everybody wants to know that...........THANK YOU #RESPECT & #SUPPORT
You welcome
once again a very productive info.... thksss Guru Mann Sir.... u Rockssss.....
You welcome
Sir Muscular 8 program follow kr hun or 2 mahine bsss hone wale hai.. apne brain ko ghore ko jaab pehna kr jaise lagaaam lagate hai waise lagarkha hai cheat krne ka mann jayda karta hai toe punishment mai orrrrr kam krdeta hun calories salt and fructose ko, ab mann Darr se craving nhi karta .. kiya toe total minus krdunga or Cardio plus and exercise v or jyda proper form mai lagane Lagunaga Jisse jyda se jyda musules break ho .. pushup v Monday chest day ko 1 set mai after exercise 50 exceed krderha easily .. sir lockdown mai gym nhi join krskta toe 2 liter wale bisleri k 2 bottles ko pani bhar k dumble bana liya hai or cables /cable cross etc v usiiii se lagaleta hun sabhi direction mai ye imagine kr k ki cable lagi hui hai isme or mai pull krrha hun , 5 liter wale bisleri k bottle se sumo dedlift jaise exercise legata hun... insb ki wjah se result 4 packs visible hochuke hai .... hope shredded next level Bina cheat meal k complete krlun or 6 pack abs visible ho .. jbtk 8 pack aayga nhi cheat meal milega nhiiii body ko ... ab mere brain k pass sirf ek rasta hai Jldi jaldi fat burn kare or muscles v jyda banaye taki 8 pack visible ho .. fir dunga cheat meal { sir Mind and Muscles connection use kr rha hun } finally thank you Gurumann sir meri Bachpan Shaktiman dekhte guzri or jawani Gurumann pr
status to sala single he hai akele he jana parega :D
😂
😂🤣
Waiting for Muscle blaze review. Thanks
thanks for your information, really appreciated your effort.
Who needs a cheat meal if one has a Maserati...😎
@440 Nabeel Bin Khalid have a look on car wheel cap logo
@440 Nabeel Bin Khalid lolll bhai 🫂🤣🤣😂😂😂🤣 mersirarri 🤣
I was reading about post workout drinks and i saw chocolate milk better than protien powders can you please suggest whether to take it or not and if yes can u tell can we make it in home by using cacoa powder or chocolate syrup
Protein power is better
1 question in my mind abt bcaa. I awake at 5 and start workout at 5:30-5:45. following ur muscular8 programme. q. bcaa before workout or during workout? to prevent muscle breakdown. if during then what should be before working? whey? pl revert sir.
Take whey before and bcaa during
Wooow thank you so much sir
Thank you gm
Please make video on sugar cravings
bhi mene 12 kg lose kiya with weight training and taking cheat meal 2 to 3 days some time its 4 to 5 days but believe me workout per focus karoo meal ko less kr do 4 roti ki jgha 2 khaoo
@GuruMann Sir, what should be our diet when we r sick(fever) to prevent muscle loss..??
Just normal homemade food, once u recover then get back on fitness diet
guru Mann sir
How to cure Acne
daily diet btaiye ek aam sy insan ki k kia honi chahiye
i like ur work so so so much
Please make video for summer diet.
Thank you so much sir
Thank you sirrrr...
Guru mann sir love and respect from india🇮🇳
Awesome sir!! You are the best
Thanks
Sir you have such a great attitude
U r the Real guru 😜
thx sir me aap ki vedio aur aap ke chart ke hisab se chal rha hu thx again sir....
guru mann sir you provided a brilliant information
Thanks
Kon Kon 2019 me dekh raha g
H
Can you put english subtitle? I couldnt understand all :( Thanks.
Really nice information thanks
Love you sir.
You are great
very well said
Guruji Please advice on
[1] Is there any side effects of lemon water if consumed each day.?
[2] In your diet plan u have mentioned to detox body twice a week why only twice Please clarify.
[3] Thanks for your awesome videos Keep the good work and keep posting..thanks
Hi Guru . Please suggest or post a video to reduce gluteal fats for men.
waiting for this video sir thank you for your great work again
You welcome
+Health And Fitness is okay sir
God bless you Sir. Thanks for your quality information
sir pimples PR bhi ek video bna do
this man is super amazing....thanks bro...ur r super trainer...for indians.....
You welcome keep supporting
+Health And Fitness bro....u r....inspiration for all indians....god bless u man....
Great job sir.
you are amazing
You welcome
Tnx sir
Aapne mera problem solve kar diya .,
💪👍
i love guru bhaiya
You are the best sirr
Ikk Babu Maan te doja Guru Maan 👌👍👍
kya baat hain mere Bhai!!!!
proud to be punjabi 👍
O hello.. Guruman iz punjabi.. Arm vch kda pya dkh.. Os da name to pta lgda punjabi aa...likh k dina ma... Nd hr koi iko jiha ne hunda.. Eda te America vch v ice pende...Ethe v bht fittness munde aa.. M aso a fit boy.. Lgi smj @mr b
Mr.b
prabh deep proud to be indian.
instead u should be proud of indian.
Prabh bai gall ta MR. di shi aa bcoz. ethe sali saari cheez duplicate aa...ਸਪਰੇਟੇ ਅਾਲਾ ਦੁੱਧ ਦਹੀ ਗੰਦੇ ਪਾਣੀ ਟੀਕਿਅਾਂ ਵਾਲੀਅਾਂ ਸਬਜੀਅਾਂ ਗੰਦ ਮੰਦ ਸਾਰਾ ੲੇਥੇ ਅਾ...ਲਾਲਚੀ ਲੋਮ ਸਾਲੇ
Sir, request pls add english subtitle for every video u create. It's help my deaf friend to understand as well. Thank u
Sir love ur videos and I m falling ur channel everyday
Hi Bro great information thank you for that .... i hava a question.. I do night shift .. how i should maintain my diet and workout.
Meals will be the same just change the timings
What about refeed days? I’m on a pretty hard cutting diet right now I’m losing 1.5-2kg per week and I refeed myself 2 days a week to avoid metabolic damage and to avoid gaining back weight after I’m done with the diet . Is this okay ? I was 84 kg when I started , rn my goal is to be 63-64 kg before 2018 because in 2018 I will start hitting the gym to get gains . I weigh 67 kg and am 6 foot around 13-14 % bf . I’m 15 . Should I not even have refeed days where I eat healthy food ?
😂😂😂😂 superb video..i laughd a lots to think about my girlfriend's face 😂😂😂😂
Congratulation brother ❤️.
dear sir pls tell me............. supplement is necessary to gym if not take supplement so what we should take.
guru Mann proud of u
Absolutely true
This was my most awaited topic. Thanks sir for this awesome video.
You welcome
Confusing answer ..1st u said and defined category which ppl can take cheat meal after how many week..in the last u said u should take cheat meal to increase ur metabolism ?
ape sahi kahte ho guru maan bhai
Nice videos sir,, I am following your videos. May I know on which location, where this video taken ? And are you on facebook? Can we connect?
Guru mann: thanks soooo much for ur awesome videos, awesome healthy tips.... Aapki jo line hai is video me woh mere liye hi hai...
"You dont deserve a cheat day, cos aapne itni cheating ki hai puri life me😉😉"
I am so unfit and unhealthy... But yes, i have become so serious about my healthy, my diet and the food that i eat.... working towards a healthier nutritious and fit life style... thanks to you...
I have so many questions for you but you dont answer me.....plzzzz answer to my questions...isse pehle bhi mens comment kiya tha but u didnt respond.... pls answer my questions ..i want to know:
1. Are pop corns healthy snack for pcos
2. Is extra virgin olive oil good for cooking?
3. Is honey safe to use instead of refined sugar or brown sugar? And how much?
4. Maple syrup and date syrup....r they healthy options?
5. Is home made almond butter spread or peanut butter good for diet....( I prepared them at home with no sugar, salt or butter) tottaly organic...
Plz plz pls answer my questions if you can..
Love you thanks
Thanks a lot Sir.
You welcome