He is the best fitness guru to explain things so that a layman can understand. Guru, you are the guru for even the fitness trainers.
2:45 this is what motivates me thanku sir..
It is an extremely simple concept, yet one that needs more awareness.
No 1 bandha..who is genuine..salute guru sir!
Thank you from bottom of my heart ♥ for giving me perfect information love u 😘 sir 🙏🙏
After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...
In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
It doesn't effect your fitness goals much but it definitely effects other aspects of your life. It deflect your ojos shakti.
Use ur mobile jst twice a week & 90% prblm solved
Bhai lakh rupe ki baaat boli h agr mere pass hote tho me zaroor Paytm karta anyways bro saari problem ki jad yahi hai
The most correct information given by Guru Mann Sir
sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach
Absolutely amazing way you guide us , tysm gurumaan.
M so happy after knowing all these thing
So many thanks brother
Thanks for this wonderful advice because there are lots of confusion about this points.
This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
100% right information guru sir thank you so much God bless you love you
Sara youtube ki videos dekhneke baad apki video dekhi & sahi guidance aapse mili , baki sab half knowledge wale hai, thank you
It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing!
Love from Pakistan!!
U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.
Well Said Sir. Thanks for valuable comments.
Guru sir you videos are never boring and u smiling makes me smile too😂❤❤❤❤
This guy is superb. He has his own way of saying.
Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
Like the way you talk bro.. Logical..
Thank's
The last action hero... Guru mann... Love you bro
This man is sooooprb, full of technicalities and real knowledge
Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍
guru paji u are real hero.
communication skills awesome
knowledge junction superb
Being a medical student i appreciate ur knowledge
*Masturbation reduces will power* in the *long run* .
K. A. Perfect thats why i am seeing this video to get rid out of this.
I watched this video 3 times
Bhai Is Pury TH-cam Pe Bus Ap Hi Ek Aisy TH-camr Ho.... Jinki Videos Watch Krne Se Phly Hi Like Krne Ka Mann Krta H ❤️ Love U Bhai
Well piece of explanation bro..Love from New york..just kidding 😆😆love from Bihar😆
Buddy,
I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance.
your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️
Thank you so much for this type of knowledge
You are my mentor sir your the best fitness youth mentor i follow your every diet
really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
Thanks Guru ji. For given us very true infomation 👍👍
Your information & content is creat a much better clear of thought about our life , thank you so much
Keep going .
I love how he was about to burst in laugh at the end :D
Hey
this is one of the most effective and best advice ever.....thanks a lot man👍
I'm married. So I was very confused about it. Now it's clear. Thanks buddy.
I have got answer for my biggest question in my life .... Ur awesome buddy ..Keep Loving you Bro
Thnx for the to the point information bro
Not everybody give to the point information thnx a lot
glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai
kunwer suyash i m not saying everyone but some of people do that .....
arvind singh sach bhai main bhi yahi notice krta hu..saale perverts ki duniya me rehte h hum log..
agar comment me Guru Mann sir se kuch puchna ho ldki ko to wo nhi puchengi yahi ladko ke behaviour ki wajah se..
Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~
Thank you 🙏 so much Guru mann jii.. very good information
Best explanation.. no confusion now.. 😂❤ fully satisfied and understands from your explanation.. thnks.. no need to search for another video
Very helpful video. Thanks. You've cleared my doubts man. ☺
Thank you very much sir for such a valuable information
My life dream one time meet with u sir big fan 😍
Very Nice Guidance Sir.. Keep it up.. ❤️👏🙏😇
love you sir,you clarified our confusion.
That is the most vital info u have given sir. seriously, indian trainers know nothing.
Very good and use full information
Guru Mann sir greatest of all
dude u have done great great job. u have covered every topic that effects us
Loved the last line..
Jese kuchh milega hi ni life me...i mean pelle boht sari videos dekh li how to stop masturbation pr..sab 1 hi bat bolte h or depress krte h.. wo last line bilkul new or realization krwane wali thi❤️❤️
I am watching after 2 years and comments are hilarious hahahahahahahaha 😂😂😂🤣🤣🤣🤣
Thanks bhai..you vanished my almost confusions.
Thank you so much.
Yaarr damn too much Informative kasam sai Love You Gurru Maan Bhai 😘💖
Watched so many content but got the clarity here only. Love you sir and thanks for sharing you valuable knowledge with us.
Guru bhai jaisa koi nahi mujhe apne aapse bhi badhkar guru bhai pe bharosa hai😛😛😛😛😛😛
Lazwab jaankari di Aapne. Thanks. Hamare shashtro me Kaha gya hai ATI SARWATRA VARJIYET. Means Kisi BHI chiz ki adhikta hanikarak hai
Thanks bro to provide us this information.
Absolutely true, thanks sir
Thanks #Guruman sir for give me some healthy important #informations 😘💪🤔👌👏😎
You re becoming my motivation really
Thanks sir....for such information..... I'm just busy on workout......🙏
Thank you for the information! Love your videos! Lots of love from India! Much Respect Sir!
Ye huwi koi sahmat karne wali baat aise details k saath bolte ho Bhai bahot khoob
Very well explained matte now my all doubts were clear in just 8mins....thank you very much for this valuable information....
Sara doubts clear hogya... thankyou guru mann
This video is awesome .I think every single man of India should watch this video because about musterbation there is many wrong convention in our society.Guru Man sir explained it very nicely ,more scientifically .This video will help many young adults . many many thanks Guru Man sir for the video .
Thank you so much guru sir 🙏
Thnku sir for us such kind of knowledge
i was following ur plans....now i have to reconsider
Thanks 4 uploading this video.... Coz it really breaks every types of myths.... Thanks Guru Mann
Thanks u information 👍 sir it. Very helpful for me 😊👍
Great video sir. This is very helpful video, thanks for provide us. 🙏💝🤘
thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness
One of the best superstar in fitness industry
He's the best fitness guru aajkal bhot pgl log guru sir ka naam lekar attention gain karne ki koshish karte hain.
Love u sir and thanx for ur contribution ! 🙏
thank you so much mann for ur awesome advice on everything on body building :-)
Sir, please make a video about morning weight training .. what to eat before morning weight training to bring the body back into Anabolic state.
Ty so much sir for this infomation i was looking for this video thanks alot👍🙌
Great man guru man.sirf gyan ke liye bhai ki video aati h..👍👍
thanks bro
got the reason why my muscles were not developing .after having tuff workout.
You have very good knowledge
Thanks... It's really helpful for me
Sometimes, yeah
Why I like you ....because you say true things
anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..
+Subhajeet Shaw Yes. Earlier he looks like Vidyut Jamwal, but after following him Vidyut jamwal looks like Guru mann
;p
Thanx sir
For giving us this important information...
Accurate and simplest knowledge
Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most TH-camrs and you deserve more Subscribers.
+Frostbite Indiana Bhai Hamari Nationality ko koe aisa bole toh achha nahi lagega...
+Frostbite Indiana kabooter sa darny wali qoom....
Loosers darpook or sb sa bkws qoom ......
+Chief Jacob mind your language
+Frostbite Indiana Yes! I dont think its right for anyone to say " this nationality sucks". Others may say so, but our culture says we shouldn't disrespect other nations.