EPISODE18 - WEIGHT LOSS WEDNESDAY - FAQ
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- เผยแพร่เมื่อ 7 ก.พ. 2017
- In this weekly series, Chef AJ, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
- แนวปฏิบัติและการใช้ชีวิต
Love WLW. I live in South Africa. There is nothing like it here. please don't stop. helps a lot.
I'm in Canada and think you are fantastic. Please continue, these are so helpful.
This episode has truly spoken to me, a food addict in the plant based world needs YOU.
Thank you Chef AJ.
Please continue your videos Chef AJ! Many of us ARE listening. I am a 30 year vegan and learn something new every time I watch you. I appreciate all of your experiences that you have shared. It is comforting to here some of your struggles. We all have them! Thank you! Thank you! Thank you!
Please keep posting this content. Many thank yous.
Please, continue WLW. Yes, you say things again and again. However, being all alone out here in SAD land, it's nice to have a friend reminding me of my goals and so forth. Your energy helps a great deal.
You can turn that sweater into a pillow.
I have food puppies. Haha. I really do have one food puppy. She's a tiny Yorkie with a Lab appetite. We're a perfect match. My other Yorkie is like your husband; he's skinny and only eats as much as needed.
It's not ok for me to have a little sugar, salt, oil, or flour. Once I sat listening to a plant doc talk, can't remember which one. He was saying nobody eats a bowl of sugar, while I was sitting there eating a bowl of brown sugar. I knew then that I had to follow your uwl. You call my weight loss vanity, but I call it freedom. For the first time since age 12, I'm not obsessed with food, anorexic, or bulimic.
Ok, I will.
Thanks, I will!
Grateful! 💜
I dont mean to be so off topic but does anyone know of a trick to get back into an Instagram account..?
I somehow lost the login password. I appreciate any tips you can give me!
Yes- Please continue. I am always very motivated and encouraged by these.
Came across this today...so glad I did! Met you at vegfest years ago in Colorado... you were wearing either fruit or veggie earrings! I know your program works because my jaw dropped when I saw you on here!!!!! You were a lot heavier back then! You look amazing!!!!! Wow! I will def be looking into this program!!!!! Great job and thank you for paying it forward!
WEIGHT LOSS WEDNESDAY You're very welcome!!!🙌🏾
Yes! Please keep sharing, I watch your videos I love constant reinforcement and I enjoy watching the interviews you post. As you mentioned in one of your interviews with Dr. Doug Lisle that you always enjoy talking to him because you pick up something new on the same topic every time... it's the same with you.
Please continue. You are a total motivational being. ❤️ how knowledgeable you are.
Please continue these! They're majorly helpful. You are beautiful AJ! Thank you Kenny for helping Chef AJ!
Oh my word, girl, you have the body of a twenty year-old!! You are SUCH an inspiration to me! Thank you so, so much for all you do for us. You are quality! Please, please, please continue WLW! xxoo
We need to keep hearing it Chef! Food addiction is real & temptations keep creeping back. I'm doing my best to keep it out if my house but my biggest problem is getting addicting foods @ food bank. They keep passing out boxes of raisins & boxed cereal.
AJ you are beautiful! I love your webinars and look forward to them. I don't get to watch them live because of my work schedule. I admire your strength and confidence!
I'm so proud of you AJ. You didn't need to show us for those of us who believe in you. You are such a wonderful example for the rest of us. Please keep up the great work. LOVE u!
Hi there chef AJ and Kenny Just seeing this video though it is 5 years too late. But I’m a single vegan from Los Angeles !
I also love these broadcasts! You are brilliant! Please continue.
You are very helpful. I don't watch you live, but I definitely watch your videos repeatedly. Thank you so much for your generous sharing.
Yes Chef please please please continue. I need reinforcement. You are very encouraging
Chef AJ please continue these videos! They have really helped me and are so inspiring!
Ok I will! Thanks.
Keep up the broadcasts coming! The repetition helps remind me of new food/eating principles involved. Sometimes it takes a while before it "clicks" (took me 10 years to learn how to knit!) in my brain. Have your book "Unprocessed" and look forward to getting the new one when it is published.
Thank you for this!
Yes! Please please continue! I can't get enough of UWL!
Dear Chef AJ , I watch and love all your videos but I must say this one was truly brilliant! Your message is so positive and encouraging. You are a true ambassador for WFPB and my goodness you look fabulous! Please don't stop this wonderful series, I look forward to seeing you ( and Kenny!) every Wednesday! Thank you ☺
Yes, please continue! My husband is diabetic trying to reduce his meds. This way of eating is working! You are very inspiring! Thank you!
Please continue!
I love your You Tube videos Chef AJ! It's always nice to here the message when you are the only Plant Based Person around! Thank you very much!
AJ - firstly love the top, really fun and suits you! Second Pleeeease continue with these weekly videos, I find them supremely helpful and supportive. As for repeating the same info - it was one of your esteemed WFPB colleagues who once said about sticking to and repeating the basics - Dr MDougall? In other words, we don't necessarily need new information, just the pertinent info repeated until we finally get it - there is a lot of unconditioning to do of the old mindset around food and eating. Thank you for this gracious service you provide, may you be thoroughly blessed! ✨ 💕 🍠
Seriously, AJ?? You ROCK that bikini!! You should definitely not feel shy about wearing it, at all! I do get it, though because I've had 6 kids and after my last one, I lost 80 lbs eating a plant-based diet, so have some loose skin on my stomach, but it's not too bad. I bought TWO bikinis this year and plan to wear them, at the age of 48 (I'll be 49 in July!)! You CAN wear that bikini!! Do it!! You may not feel like it yet, but you HAVE bikini body, now! I'm Jodi, btw. My daughter changed my TH-cam name. :) Thank you so much for all you do!
I'd post one here if I could. :)
Love you AJ, Charles, Kenny and of course Bailey !!
Please continue WLW you are so honest. I love it.
Hi Chef AJ! I do enjoy your Weight Loss Wednesday Videos. Thank you for making them. I am a huge TH-cam watcher. I found you through the video you did with Jill McKeever. I have been plant based for over a year now. At first I lost 20 pounds, and then stopped losing. I have several illnesses and need to loss weight. I am going to try giving up nuts now. I don't have trouble with giving up sugar, but oil (French fries) and salt are my weakness. I can replace ff with oven fries (no oil) at home. I am going to get your book "unprocessed" soon so I can learn more. I am going through all your videos here on TH-cam now. Thanks again I am learning so much! ( :
Thant's great! Thanks for watching.
I love your videos and thank you so much for taking the time to record them for us. Please keep them up!!!
Thanks for your wealth of information Chef AJ! These weekly instalments provide incredible motivation and inspiration for those of us living an SOS life in relative isolation. I'm saving up for an UWL membership, but in the meantime, these are invaluable! Thanks for your boundless generosity. 🤘🏻
WEIGHT LOSS WEDNESDAY oh wow. I didn't realize you could pay monthly!!! What a wonderful incentive!
I love weight loss Wednesday ☺️ thank you
She ended it last year! I'm bummed
Wow!! You call that loose skin - not at all - Chef AJ you look amazing in that bikini! My husband and I recently got back from a month in Sarasota, FL and we can both tell you we saw teenagers who didn't look that good in a bikini! You are truly a beautiful woman inside and out! Please keep up the amazing work - You are an inspiration and are helping so many people!
Thank you. Where it really sags I couldn't show on air! :)
I Love the broadcast 😍😍
Thank you for taking the time to do these webinars. I find your story so inspiring.
Please continue. I have heard so many of your podcasts and although I don’t eat sugar (or substitutes) the dangers to the gut from artificial sweeteners just got “heard”. Thank you.
Chef AJ you look GREAT!! thank your for sharing your story with us.. you are a great inspiration :)
Yes Chef AJ PLEASE continue!!!!
Please continue AJ, we need the support when the world is so averse to healthy eating!!! And baby, looking like you do you should be PROUD to wear a bikini! Have you not been to the beach lately and see the kind of things that get exposed? You are the bomb woman, you got it, you can flaunt it! I was well over 300 lbs most of my life, finally lost most of it 5 years ago at 60 and my skin looks like it melted, but like you, surgery is OUT! Just happy to not be carrying around 2 people and feeling better than I can remember. I recently FINALLY managed to wean off anti depressants after 15 years, ugh! Thank goodness for the internet or I never would have succeeded. I also lost a child, but mine was 40. Lots of challenges, but we have to find the joy! Thanks for all you do, you are such an inspiration! Love and hugs, virtual though they may be, I hope to get to meet you some day if the sky opens up and spills pennies from heaven!
Chef AJ, Hi! I love weight loss wednesdays and would ask you to continue doing them. I live outside US where everything is so different but your message is so true and universal, anyone can apply it. Thank you for your energy and positivity)
These are SO HELPFUL
Yes, please continue to do these. I do look forward to seeing them. I can't watch when it's live but always catch it later.
Love these, please keep them going! They keep me on point!!!
Please continue the WLW videos!! I look forward to watching them weekly and getting my Chef AJ fix!! You are so knowledgeable and interesting - plus I so enjoy your sense of humour!! Thanks for always keeping it real and I want to tell you how brave you were to bare a bikini body on YT!! Wow! You look fabulous and you should be so proud of how far you have come! I loved reading your book and reference it regularly as it contains so much great info! Thanks for doing what you do! :) BIG hugs to you from Canada! :)
Thank you very much!!!
wau! incredible! this gives so much hope. continue the brodcasts! love you!
I hope you will keep doing these. I am 100 lbs overweight and made the switch to vegan a year ago but have not lost the weight I thought I would and listening to you is helping me understand why. I have been doing this all wrong for weight loss!! One recipe I make every week is your red lentil chili, should I not make this or omit half or all of the dates to promote better weight loss? Please keep these videos coming.
Chef Aj your are my inspiration! Please keep doing this, I look forward all week for WLW. My hubby tells me how much you encourage him and how amazing you are. You have given us hope!
Always so informative AJ! Thank you for these vids! Your knowledge is giving me power! 🙌🏼❤️
Oh my goodness. This has opened my eyes. Please look for me as a newbie to your program in the next day or so 65 years is enough
Please continue!! I love these videos!
Loved this, thank you AJ!
This is one of your most powerful episodes yet. Thank you!
I like these as well!!!! THANKS
Please continue, I need this!
I really appreciate your passion for helping others and yourself!
I was doing so well but the holidays rolled around and that was that!
I'm blessed that my husband is not over weight and does not have M.S etc as I do...but is very passionate
about getting back to our lifestyle change and health!!
I was watching something everyday..now I feel like I'm headed in the right direction,,I want to find out more about your UWL program. Thanks AJ :).
oh chef! i really enjoy these sessions! thank you so much!
Lots of us really value your videos! I really look forward to them!
Ooh yes the weighing/measuring forum is a MUST!!!!!! ✨ 💕 🍠 ✨ 💕 🍠
Jennifer Bliss What's the weighing and measuring forum?
Love these; so convicting and motivating! Keep up the great work!
Hi AJ! I just found you and I am binge watching your WLW videos. I bet this is the only bingeing you are ok with? Lol. 😂❤️
Whenever you speak about nuts and seeds, I can't help thinking about that awkward interjection by Dr Klapper at that conference lol. Agree with the comments here: repetition and reinforcement is what most of us need, thank you. Hope you feel better soon :)
To say the least
They are awesome! You have a beautiful body!!! Please keep doing your videos. we love your ENERGY. I've been Vegan since 12/15/16. I love it and will never look back. I have lost 25lbs so far and have 100lbs to go. Baked potatoes for breakfast is my thing.... rice and beans for lunch and dinner is AWESOME! !
These are awesome and we need all the help we can get! Thank you so much for your continued support!!
I need the reinforcement and camaraderie. Please do not wear yourself out though. Do it at YOUR convenience. I'm ordering the UWL now.
You look Marvellous, keep up with your wonderful work.
Love your videos, guys :) You give people so much will power and motivation.
I just found you, and currently I am going through each and every video. I think I am learning a lot with each one. I am an Atkins failure, I just cannot do all that meat and cheese when my body clearly wants carbs. I have a lot of weight to lose, and I am going to try and work this program.
You look amazing! And yes please continue with these!
Ok, I will! Thanks
Love you Chef AJ! I can't wait for your new book. :) You look fabulous in your bikini!!👌🏼
Another great video. Thanks for doing them. They have really helped.
You are welcome
Love you and the great info you share
I love WLW, even though I cannot catch them live. Please continue!!
Chef you look amazing.
This is the 2nd episode that I’ve seen from you. I just ordered your book and can’t wait to get it. I’m a fat vegan and your story so resonated with me. Please continues these videos as I’m most excited to get started on my weight loss journey.
Just go through the 21 day fat withdrawal. Then u will no longer crave fatty foods & no longer see greasy face & hair & white tongue in the magic mirror
I think you can't hear enough of your information, AJ!
Thank you. Everything I know I learned from Dr. McDougall, Dr. Goldhamer and Dr. Lisle
You look amazing AJ! I would be so happy to look as slim as you.
My biggest worry about losing all the weight I need to (and WILL lose), is the excess skin I know I will have, as I have been overweight since the age of about the age of 7 (I'm 41 this year).
***** no way!!! I want to be fit and healthy, I don't care about loose skin or stretch marks anymore - I want to live a long healthy life! I guess it would be a bonus if some of that skin would bounce back to a reasonable level 😉
Chef AJ you are amazing. I hope people are smart enough to consult with you. (I'm too cheap for that unfortunately.) I did buy the Instant Pot using AJ coupon code direct from Instant Pot though for whatever that's worth. Otherwise I just take advantage. But still I hope the world knows how useful your overall impact is and that everyone that can afford your services does use your program because it can save their lives. Oh and I love Ken chiming in too. Ken spices it up just like Gustavo does with McDougall.
I looooooooove your videos! and i love you! i need tgis drilled into me weekly even daily! its what keeps me motivated.
thank you
thank you
thank you!!! 😘😘😘😘
Chef AJ I hope you will continue !! I am learning so much from you, and am so encouraged by you to keep working on big change.
And btw you look awesome :o)
YES...please continue! Such good info! For me...things sink into my brain...LOL...hearing from several angles!
Ok, I will then! Thank you.
You look phenomenal!!!!! You rock AJ!
Thank you
I urge you to continue making these WLWednesday videos. They don't need to be an hour long. Maybe it's just a recipe, Q&A, some tips, a short topic.
Ok thank you
I love these webinars and look forward to it pls don't stop
Thank you
Brava! I applaud you! I sure hope my belly is as smooth when i reach my ideal weight! Since 2007 i've had to learn to live with two SAD eaters. They always have CRAP in the house. I've learned to look at the pretezels, popcorn, chips, bread, cake, candy et cetera and use Spud-Fit-Andrew's strategy - that i can have it if i want it, yet before i even consider making a move toward the cupboard i will first eat my pound of awesome salad, and my pound of tasty broccoli with black beans and sweet potato, and my apple/cherry cobbler (simply the fruit, cinnamon and cooked oat groats). After all of that food i forget all about the CRAP food. Not only that, i have an arsenal of WFPB assistance and all the motivation i can
handle watching WLW :) [excellent as always Chef AJ - and getting closer to catching up!] Also - when will you do a water-only fast with Dr. G to kick that asthma to the curb??
oh geez...well i sure hope you get out of LA and find nice country digs somewhere soon :)
Please keep these going
Thank you Chef Aj for making these videos. My birthday is coming up in August and I am asking for membership in your weight loss group. ❤️
I like hearing your videos every week. I feel i always need a refresher and almost every one of your videos helps me learn something new each time!... I've eliminated tahini from my humus and now im trying to work on having vegetables for breakfast instead of fruit.
Thank you
Hi AJ, I love you :)! Can you talk about cellulite and stretch marks, as they relate to healthy eating and weight loss? Thanks!!!
I like your videos! I just started looking into vegan eating and I'm glade I found your videos. I was wondering, what if someone doesn't like eating a large bulk of food? I can't really eat a whole platter of food, but I still feel hungry all day long unless I eat a little bit of something like nuts or avocado. Should I still just cut those foods out and just eat smaller plates of food all day long? I can't really do that at work.
I am really enjoying this series. I watch it when on the treadmill. BTW, I'm Italian and my mother never added sugar to her tomato sauce. She added basil, preferably fresh. But even dried basil adds a nice sweetness to it.
Great idea with the basil, thank you
Please continue, Chef AJ❣️These videos are very helpful❣️
Thank you, I will!
By the way, you look amazing.
Love your videos AJ and you are so brave stripping off and you look great by the way! Very inspiring! How long did you stay at Truenorth and did you fast while there?
Thank you so much for making this video. My best friend weighs 200 lbs and insist that she has to eat nuts to be healthy.
love you and love wlw!
Rockin’ body my friend. The combination of abstinence from sugar, salt, oil, and flour to treat my processed food addiction, along with a plant based diet makes the UWL program a great fit for me. I also find the term “processed food addiction” to be empowering. It’s much easier to abstain from processed foods than to dig around in my childhood memories searching for the source crazy food behavior.
I find the promotion of “healthy oil” to be super annoying. When I think of all of the herbivores on the planet like horses, deer, elephants, rabbits, mountain goats, giraffes, hippopotamuses, and elephants - none of them need to add olive oil or avocado to absorb the nutrients from the plant food they eat. Just because something is true doesn’t make it necessary. Yes, you might absorb a few more nutrients when you eat your kale with a nut, but there are so many nutrients in kale, you are getting plenty either way and the downside of nuts for people who are overweight or have food addictions far outweighs the benefits.
you look amazing!!! no need to be ashamed or shy in a bikini, your body is fantastic!
Lemon is a great salt replacer for me.
Agree, it's highly ironic I found this out by watching the Pioneer Woman lol (before I went plant-based)
I have mild IC and I can't eat anything spicy or any vinegars....so have a hard time finding a salad dressing or sauce recipe
Please keep doing wlw i love them also you look fantastic
Thanks, I will!
Thanks a lot for the great video! Did you have a binge after accidentally having had that sugar almond milk two years ago or had you been able to stop there? Do you already have a release date for your new book, roughly? Thank you!
Oh that´s great, thank you!
Please carry on with these lovely webinars, they are amazing and I always look forward to them and I rewatch them as well as your teleclass. Love everything you, Gustavo and Dr John, Allan Goldhamer and all the other doctors do.
Thank you for everything you do, you have helped me understand alot of things ie bread and dates and eating all I want above the red line. Thanks to you I have tried Kamboucha squash and I found Japanise sweet potatoe, yams and archichokes and oat groats. I am down to my ideal weight and look and feel great. I was 8.5 stones but lesser now I am all nice and lean and people are crying because I dont carry my blubber anymore. I dont eat anyones food I am strictly whole food plant based. When people say about me loosing blubber I just say if you miss it so much you have your own body to stick that fat on if your missing mine. Love your work and love you too your great. Yaaay we got to see Kenny too :)
You inspire me a lot :)