EPISODE 19 - WEIGHT LOSS WEDNESDAY
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- In this weekly LIVE broadcast, Chef Aj, the creator of the Ultimate Weight Loss Program, answers your questions about healthy, permanent and sustainable weight loss.
For more information on UWL or to join, please go to chefajwebsite.c...
![[LIVE] : ONE ลุมพินี 79 | คู่เอก "ก้องชัย vs อาเมียร์"](http://i.ytimg.com/vi/WfPSA1A0NHc/mqdefault.jpg)
AJ, you are one of a kind!
I am 20 years old, 5ft 3in, and in about 3 months, went from 183 lbs to 138 lbs (so far) following your program!!! I am planning on losing even more weight with this awesome plan. Thanks chef AJ!!
WEIGHT LOSS WEDNESDAY not officially, I am a college student and felt that I could follow your guidelines from what you say in your videos, and so I gave it a shot just to try it out and here I am!
Speaking of Heather, as I was listening to you interview her it struck me that if I were ever to be interviewed I would want it to be you...you are so kind and gracious to those you interview!
Thank you so much for being so open, honest and helpful. I love your channel!
Keep up the great work Chef AJ. I love you weightless Wednesdays!!!! I always learn something new.
I eat almost the same food everyday, except when artichokes, asparagus, chestnuts, persimmons... are in season. I'll cook different kinds of beans too if I see a bean I've never tried before...but I make it easy on myself and keep everything simple! I also have so many cookbooks but frankly, it is so easy to steam, microwave, pressure cook food, I don't follow recipes often. Thank you so much for your videos Chef AJ!
Chef AJ, you are awesome and inspiring! Thank you for these videos! I have a question - what to do in case of low blood pressure? I did exclude salt and this week I had dizziness and nausea, went to doctor and I have too low blod pressure. What can you suggest to avoid that. Should I drink salt water as suggested?
Thank you
Thanks for answering my question :)!!
Another great video. Thanks.
lol 50:27 the Huge Ass Salad. I had to rewind, "did she just say that!" I love it :)
Yes I did! :)
12% of fat would be 23gr based on that amount of calories not 8 gr
1 was eating no overt fats for 3 years living of rice potatoes a ton of veggies and i am like you i love Apple in my Salad
I could never get more than 5% fat eating about 1900-2000 cals a day. it changed my Hormones slowly to the point where i had to add some flax and chia. Getting to 10-15% made all the difference for me .
You should have a food line that you sell on Amazon. Like muffins etc. SOS products. . Like your show. I can never watch while you are live, but do enjoy them later when I have time. Thanks for all your time.
Where can I watch the free webinar what I eat in a day?
(I'm 17 years old, 174 cm, 56 kg) I have lost 20 kg restricting my calories on a hclf diet. will I maintain my weight switching to a whole plant food diet slowly increasing my intake ? what should I do?
I LOVE sweet potatoes, I am content eating them strait up everyday for the rest of my life. The golden glow is nice but my orange hands are a little worrying. Do you think this is a sign to back off the sweet potatoes?
can you get the japanese white sweet potatoes? My asian market usually has them. I don't care for the orange ones but the white ones are YUM I eat a couple per month.
Hi Lindy from South Africa again. I have 'n little problem. I am finding that my blood pressure is very low. 79/50 when I don't eat salt. Feeling dizzy. I have tried Liquorice root that did no help. My Dr says I must eat salt. Is there a food high in salt that I can eat to help.
You need to think for yourself and not follow others blindly. If a particular dietary choice conflicts with your medical condition, why would you continue to do it? If salting your food will ensure normal blood pressure without any other negative effects, why not salt your food. Listen to your dr.
Lindy Janse van Rensburg celery does have high salt. Sea vegetables as well. I add dolce instead of salt. But yes, I would ask a professional.
We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: th-cam.com/users/therealchefaj
Each to their own but I don't really understand all these people who say they get bored of eating the same things...if you like it and it's doing you good, I don't see what the problem is lol.
hi